Grumpy's Honeybunch

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Duck Appetizer Chaffle with Rhubarb Topping

by 2 Comments

This Duck Appetizer made with a smoked duck breast is low carb and keto friendly when served on a savory chaffle instead of crostini! It is topped off with a tiny bit of sugar-free rhubarb topping and a few snipped chives.

This is a great cold appetizer to serve with a glass of chilled CK Mondavi and Family Merlot to family or close friends while playing a game of Bocce Ball or Corn Hole.

Duck Appetizer Chaffle with Rhubarb Topping on a serving tray with a bottle of CK Mondavi wine in the background

This post has been published in partnership with CK Mondavi and Family as a Brand Ambassador.

Challenging Times for Gatherings of Family and Friends

The year 2020 has certainly brought along its many challenges this year. We are all having to be socially distant making it hard to enjoy fun times with friends. We have our small circle of family that we stay in contact with on an occasional basis, and have Chris and Miriah living in our home with us, with soon to be new grandson. 

Our home went from me being here all day working alone, to 4 people in the house and only 1 of them leaving 5 out of 7 days to go to work outside of the home. My trip to Spain to visit my oldest son had to be cancelled, and we are all trying to learn how to live in this new lifestyle and deal with the stress that goes along with it.

A bocce ball set with a chilling bucket full of ice and 3 bottles of wine

Making Time for Fun and Games

That is why it is so important for us to make time for each other, as well as learning how to keep our distance and allow everyone their own quiet time as well. The one time that we all do come together is at the dinner table or fire pit. We enjoy good food and games. 

The Mondavi Family is passionate about Bocce Ball, and sent their ambassadors a game for us to enjoy their passion as well. Cornhole has always been a fun game for our family, and this year, Grumpy did a Cornhole DIY for Honeybunch Hunts.

Now we can relax in the evening, have a glass of wine, some great food, and play games together. 

a blue and white cornhole game with bags on top of the game board

Experimenting with Smoked Duck Breast

I had some Duck Confit and Smoked Duck Breast in the freezer and had been going through all different types of scenarios in my mind about how I would serve it to my family, especially Grumpy! My experience with Duck has been limited and what we had tried in the past was not palatable to us.

However, I happened to try some at the farmer's market last year and was impressed with how good it was. While it isn't something we eat on a regular basis here, it is something to enjoy on a special occasion. 

In these trying times where we have to be so careful about social distancing it is nice to have a plan with some special food and wine. That is where this Duck Breast Appetizer came into play.

sliced smoked duck breast on a cutting board

What You Need To Make this Smoked Duck Breast Appetizer

1-small smoked duck breast - the duck breast I had was a 4 ounce package and had a very super thin layer of duck fat on it so it did not need trimming. 

Part-Skim Shredded Mozzarella Cheese

Large Eggs

Sugar-Free Jam or Sugar-Free Rhubarb Sauce

Fresh Chives

Hand Whisk 

Mini Waffle Iron this is to make the chaffles, which is the base of the appetizer. Super affordable and I loved mine so much I bought two (one has a snowflake center!). If you are keto, then this mini waffle iron will be a game changer for those who are keto bread challenged.

These Cocktail Appetizer Plates are pretty awesome and fun!

Duck Appetizer Chaffle on a brown serving tray

Smoked Duck and CK Mondavi and Family Merlot Pairing

While I am a fan of all CK Mondavi and Family wines, I really enjoyed this Duck Appetizer with the Merlot. Normally I don't chill red wine, but because it has been so hot and humid here, I went ahead and dropped a few ice cubes in.

I was surprised to learn that Randy Herron, head winemaker at CK Mondavi and Family, has actually put ice in his Merlot! I also found out that the Mondavi's love duck, so what better treat to serve my keto appetite than the smoked duck breast I had in my freezer?

After I had made the jam I was thinking a blackberry or cherry jam would be great with this as well and make a little merlot in the jam. 

CK Mondavi set us up for a great family party of four. While only three of us were able to enjoy wine (as Mrs. Snow is expecting our first grandson next month!), we all had fun enjoying the duck and spending time together. We look forward to more summer evenings with a glass of wine, food, and games!

Up close shot of a duck appetizer chaffle on a black serving tray

Recipe Tips and Substitutions

  • Set the duck breast out about 30 minutes before slicing to make slicing easier. 
  • If the duck breast has a thick layer of fat, trim it off and store it for later use.
  • Use only ¼ cup of egg chaffle mixture to prevent seepage from the waffle iron
  • Swap out the onion and garlic powder for cinnamon (½ teaspoon) and nutmeg (¼ teaspoon).
  • If duck appetizers aren't your thing, swap out the duck for thinly sliced pieces of steak, chicken, or pork loin. 

Try These Recipes Paired with CK Mondavi Wines

Wine Cocktail Recipes

Grilled Flatbread with Prosciutto, Artichoke, and Ricotta

The Best Bunless Burger Bites 

Tomato Sandwich with Mayo

Nanny's Sugar Cookies with Orange Moscato Frosting

Heirloom Tomato Pizza

Cheesecake Fruit Dip

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*IF YOU MADE THIS DUCK APPETIZER CHAFFLE RECIPE, PLEASE GIVE IT A STAR RATING*

📖 Recipe

Duck Appetizer Chaffle

Shelby Law Ruttan
A delicious savory chaffle is topped with thinly sliced smoked duck breast, rhubarb topping, and chopped chives.
4.50 from 2 votes
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Keto Appetizers
Cuisine American
Servings 7
Calories 175 kcal

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 3 ounces smoked duck breast thinly sliced
  • 4 large eggs
  • 2 cups part-skim mozzarella cheese
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon finely chopped chives
  • Sugar-Free Rhubarb Jam

Instructions
 

  • [mv_schema_meta name="Make chaffle batter"]Preheat the waffle iron. Whisk the eggs in a large mixing bowl until thoroughly combined. Stir in the mozzarella cheese, onion powder, garlic powder, and chives. [mv_img id="25995"]
    mixing the chaffle batter in a blue bowl
  • [mv_schema_meta name="scoop and cook"]Scoop ¼ cup of egg mixture and place in the center of hot waffle iron. Close lid and cook for 1-2 minutes, or until chaffle is lightly browned. [mv_img id="25996"]
    adding the chaffle batter to the waffle iron
  • [mv_schema_meta name="cool"]Remove the chaffle from the waffle iron and repeat with remaining egg mixture. You should get about 7 chaffles. Allow chaffle to cool for 5 minutes. [mv_img id="25997"]
  • [mv_schema_meta name="assemble"]To assemble the duck appetizer, cut each chaffle into quarters. Place 1-2 slices of smoked duck breast on top of a chaffle quarter. Top the duck with 1 teaspoon of jam and sprinkle with chives. [mv_img id="25998"]
    sprinkling chives on the appetizer

Notes

Recipe Tips and Substitutions

  • Set the duck breast out about 30 minutes before slicing to make slicing easier. 
  • If the duck breast has a thick layer of fat, trim it off and store it for later use.
  • When making the chaffles, be sure to use only ¼ cup of egg mixture. If you use more than that, the chaffle mixture will run out of the waffle maker and make a huge mess. 
  • Swap out the onion and garlic powder for cinnamon (½ teaspoon) and nutmeg (¼ teaspoon).
  • If duck appetizers aren't your thing, swap out the duck for thinly sliced pieces of steak, chicken, or pork loin. 

Nutrition

Calories: 175kcalCarbohydrates: 3gProtein: 15gFat: 12g
Keyword duck appetizer, keto appetizer chaffle, smoked duck breast
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Thai Basil Venison Stir Fry Recipe

by Leave a Comment

Quick, bold, and full of flavor, this Thai Basil Venison recipe is ready in under 30 minutes and perfect for busy weeknights. Sliced venison is stir-fried with red bell peppers, garlic, and onions, then finished with fresh Thai basil for a punch of fresh herby spice that's unforgettable.

Overhead view of Thai basil Venison stir fry in a rustic white bowl, featuring slices of venison, red bell pepper, onions, an fresh Thai basil leaves.

This recipe was inspired by the Thai Basil Beef recipe from my One-Pot Paleo Cookbook (affiliate link), only this time I used sliced venison tenderloin instead. It's a great way to enjoy your wild game with Asian inspired flavors, and if you're serving it with my Cauliflower Fried Rice, it makes for a delicious low-carb dinner the whole family will enjoy.

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Why You'll Love Thai Basil Venison

Quick and easy: A one-pan recipe that comes together fast with minimal prep.

Packed with flavor: The fish sauce, coconut aminos, and fresh thai basil give it a bold, umami-rich taste.

Flexible and low carb: It's naturally low carb and Paleo-friendly, and easy to make keto with one ingredient swap.

Key Ingredients

Venison tenderloin or steak: Lean and rich in flavor, perfect for quick stir-frying.

Coconut aminos: A soy sauce alternative with lower sodium and no gluten. Adds depth without overpowering.

Fish sauce: Classic ingredient in Thai cooking. Gives the dish a distinct savory, umami base.

Red bell peppers: Brings sweetness and color to balance the bold flavors.

Vidalia Onion: A mild, slightly sweet onion that caramelizes beautifully.

Raw honey: Adds a hint of sweetness.

Fresh Thai Basil: Has a spicy licorice flavor. Totally different from sweet basil and essential to this dish.

Potted Thai basil plant with vibrant green leaves and purple stems, growing in a green container on a black metal outdoor table.

Ingredient Substitutions

Use golden monkfruit sweetener in place of honey for a keto version.

Swap Thai basil with sweet basil if needed - though flavor will be less intense.

Use sirloin steak strips or ground beef/venison in place of tenderloin for a variation.

Recipe Variations

Add sliced jalapeno or Thai chilis for extra heat.

Stir in a handful of baby spinach at the end for more greens.

Serve over zoodles or shirataki noodles for a fun low-carb twist.

Top Tips

  • Slice the venison thinly across the grain for tender pieces.
  • Don't overcook the meat. Venison cooks quickly and can become tough.
  • Stir in the basil at the end to preserve its flavor and aroma.

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over medium-low heat or microwave in 30-second intervals until warmed through.

Close up of Thai basil venison stir fry in a skillet, showcasing sliced venison, red bell pepper strips, onion, and wilted Thai basil in a savory sauce.

Serve With...

This dish pairs perfectly with my Cauliflower Fried Rice for a complete low carb meal. If you're not watching carbs, serve it alongside a side of Garlic Scallion Noodles.

More Venison Recipes to Enjoy

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Overhead view of Thai basil Venison stir fry in a rustic white bowl, featuring slices of venison, red bell pepper, onions, an fresh Thai basil leaves.

Thai Basil Venison

Shelby Law Ruttan
This Thai Basil Venison is an Asian-inspired stir fry made with lean venison steak, sweet bell peppers, and aromatic Thai basil. It's a flavorful low carb dinner option that's ready in minutes and perfect for using up your wild game in a delicious way.
4 from 6 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Wild Game Recipes
Cuisine Asian
Servings 4
Calories 261 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 2 tablespoons ghee divided
  • 1 pound venison tenderloin thinly sliced
  • 1 red bell pepper thinly sliced
  • 1 small small onion thinly sliced
  • 3 cloves garlic minced
  • ½ cup coconut aminos
  • 2 teaspoons fish sauce
  • 1½ teaspoons honey
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup packed fresh Thai Basil leaves

Instructions
 

  • In a large skillet over medium-high heat, melt 1 tablespoon of the ghee.
  • Add the venison and cook for 5 minutes, stirring occasionally, until cooked through. Remove the venison from the skillet and set aside.
  • Return the skillet to the heat and heat the remaining tablespoon of ghee. Add the red bell pepper, onion, and garlic. Saute for 5 minutes, or until the vegetables are softened.
  • Return the venison to the skillet. Stir in the coconut aminos, fish sauce, honey (or monkfruit), salt, and pepper. Bring to a boil. Reduce the heat to maintain a simmer and cook for 2 minutes.
  • Remove from the heat and stir in the fresh basil leaves before serving.

Nutrition

Calories: 261kcalCarbohydrates: 13gProtein: 27gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 116mgSodium: 1265mgPotassium: 487mgFiber: 1gSugar: 4gVitamin A: 1250IUVitamin C: 41mgCalcium: 29mgIron: 4mgNet Carbohydrates: 12g
Keyword Thai Basil Venison
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Pea Salad with Bacon and cheese

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Creamy Pea Salad with Bacon is a fresh and easy summer side dish that comes together in minutes. It's a chilled salad made with crisp peas, smoky bacon, and cheese all tossed in a tangy sweet creamy dressing with just a touch of spice.

Overhead image of Creamy Pea Salad with Bacon and Cheese with a red and white towel in the upper right corner.

I first fell in love with this salad at a family reunion, back when I didn't even like peas. One bite of that creamy, crunchy mix changed my mind and it's been a favorite every since. If you enjoy salads like my Macaroni Salad with Tuna and Peas, you'll love this one too. It hits that same nostalgic summer note and pairs perfectly with anything grilled.

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Why You'll Love This Creamy Pea Salad

Quick to make: No cooking required if you use pre-cooked bacon and thawed peas.

Full of texture: Crunchy bacon, sweet peas, creamy dressing, and sharp cheese.

A guaranteed crowd-pleaser: Everyone from picky eaters to salad skeptics ends up loving it!

Key Ingredients

Overhead image of peas, bacon, onion, and cheese mixed in a clear glass bowl

Frozen Sweet Peas: Thawed completely for best texture. Avoid canned peas, they're too soft.

Bacon: Adds smoky, salty crunch. Use freshly cooked or good-quality bacon bits.

Cheddar Cheese: I recommend shredding it yourself or using small cubes for a richer bite.

Red Onion: Adds a bit of bite and color contrast to the salad.

Mayonnaise & Sour Cream: The creamy base of the dressing, tangy and rich.

Honey: Lightly sweetens the dressing for balance.

Cider Vinegar: Adds acidity to cut through the creaminess.

Cayenne Pepper: Just a pinch for a little kick.

Ingredient Substitutions

  • Swap mayonnaise dressing for bottled ranch if you prefer.
  • Use Miracle Whip instead of mayo and skip the honey.
  • Sub in sugar (t tablespoon) if you don't have honey on hand.

Recipe Variations

  • Add 2 chopped hard boiled eggs for extra protein.
  • Leave out the bacon and stir in diced red pepper for a vegetarian twist.
  • Try pepper jack or Colby cheese for a flavor change.

Shelby's Pea Salad Tips

  • Don't skip the chill time. This salad is best served cold and benefits from sitting in the fridge for at least an hour.
  • Make the dressing separately, then fold it into the salad to ensure every bite is coated evenly.
  • If making ahead, stir in the bacon just before serving to keep it crisp.

Storage

Store leftovers in an airtight container in the refrigerator for up 3 days. This salad is not freezer-friendly.

Serve With...

This Creamy Pea Salad with Bacon goes great alongside White Castle Sliders, Firemen's Chicken, or Chili Cheese Dogs. It's also hit a next to grilled steaks or pork chops

More Summer Salad Recipes You'll Love

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Creamy Pea Salad with Bacon

Shelby Law Ruttan
A creamy and crunchy salad made with crisp peas, bacon, and cheddar tossed in a lightly sweetened dressing. Perfect for summer gatherings, this easy side dish comes together fast and always disappears first.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Salads
Cuisine American
Servings 8
Calories 250 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 4 cups frozen peas thawed
  • ½ cup shredded Colby Jack Cheese
  • ¼ cup diced red onion
  • 4 slices bacon
  • ½ cup Mayonnaise
  • ½ cup sour cream
  • 1 tablespoon honey
  • 2 teaspoons vinegar
  • ½ teaspoon cayenne pepper optional

Instructions
 

  • In a large bowl, add the peas, shredded cheese, onion, and bacon and toss to combine.
  • In a small bowl, add the mayonnaise, sour cream, honey, and vinegar. Stir until well combined.
  • Pour the dressing over top of the pea mixture and toss to coat. Store in refrigerator until ready to serve.

Video

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 11gCholesterol: 26mgSodium: 289mgFiber: 4gSugar: 7g
Keyword Creamy Pea Salad, Pea Salad
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Carrot Cake Energy Bites

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These Carrot Cake Energy Bites are an easy to make raw recipe that a healthy snack that tastes like carrot cake! They get their sweetness from the medjool dates, carrots, vanilla, and warm spices. And, the rolled oats, raw pecans, and white chia seed pack in a healthy amount of nutrition, fiber, and vitamins.

Carrot Cake Protein Balls

This is a no bake snack carrot cake flavored recipe tastes delicious and is perfect as an after workout snack. These carrot cake energy balls are ready in just 15 minutes and are easily stored in the fridge or freezer.

Putting Grumpy's favorite cake flavor into a healthier snack recipe!

It's no secret here that Grumpy's favorite cake is a carrot cake. However, just because he loves it does not mean he gets to eat it all the time. I usually make a carrot cake once a year on his birthday, and that is it!

When trying to come up with some healthy snack Ideas I decided to mix one of Grumpy's favorite flavors with one of my favorite stone fruits, the medjool date and make a healthy snack ball recipe!

What you need to make this recipe

Medjool Dates: Sweeten the carrot cake energy bites. They also pack a good amount of fiber in the recipe.

White Chia Seeds: these are used to boost fiber. if you don't have white chia seed, then black works just as well.

Gluten-Free Rolled Oats: Whole rolled oats are the best.

Raw Pecans

Carrots

Cinnamon and nutmeg

Vanilla extract

Salt

Small Cookie Scoop (optional)

Food Processor (necessary)

Recipe Tips

Carrot Cake Energy Bites on a white serving tray
  • Make sure any pits are removed from the dates prior to processing.
  • When processing the ingredients in the food processor, use the pulse button rather than continuously run the processor.
  • Shred the carrot to reduce the number of carrot bits in the energy bite.
  • Use a small cookie scoop to get even portions.

Ingredient Substitutions and Adaptations

  • Substitute black chia seeds or hemp seeds for the white chia seeds.
  • Substitute raw walnuts in place of the pecans.
  • Use an orange flavored extract in place of the vanilla.
  • Roll the carrot cake energy bites in shredded coconut or chopped raw pecans once they have been shaped.

Other Healthy Snack Recipes you may like

Keto Zucchini Chips with Everything but the Bagel Seasoning

Keto Buckeyes

Everything but the Bagel Zucchini Chips in a bowl

Parmesan Cheese Chips

Matcha Cheesecake Fat Bombs

Matcha Cheesecake Fat Bombs

Chocolate Peanut Butter Fat Bombs

Chocolate Raspberry Truffles (fat bomb)

Pinnable Image for Carrot Cake Energy Bites

📖 Recipe

Carrot Cake Energy Bites

Shelby Law Ruttan
A delicious naturally sweet raw snack recipe made with dates, carrots, oats, and chia seeds.
5 from 1 vote
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Prep Time 20 minutes
Total Time 20 minutes
Course Snack
Cuisine American
Servings 16
Calories 67 kcal

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • Combine the dates, rolled oats, pecans, and chia seeds in a food processor bowl. Cover and process for 2 minutes, or until well combined and chopped. [mv_img id="24700"]
  • Add the carrots, vanilla extract, cinnamon, nutmeg, and salt. Cover and process another 2 minutes, or until ingredients begin to come together into a ball shape. [mv_img id="24701"]
    Carrot cake energy bites in the food processor
  • Scoop 1 tablespoon size portions and roll into ball shape. Store in refrigerator or freezer. [mv_img id="24671"]

Video

Nutrition

Serving: 1gCalories: 67kcalCarbohydrates: 11gProtein: 1gFat: 2gPolyunsaturated Fat: 2gSodium: 40mgFiber: 3gSugar: 6g
Keyword Carrot Cake Energy Bites
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Keto Chicken Baseballs Recipe

by Leave a Comment

Keto Chicken Baseballs are made with a creamy chicken and mushroom filling that is wrapped up in a low carb pizza crust recipe into the shape of a baseball. Sprinkled with seasoned crushed pork rinds, they are then baked until golden brown.

Keto Chicken Baseballs cut in half on a black plate
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Keto Conversion

One of my very favorite recipes to turn to when I wanted something easy and delicious was my regular Chicken Baseball Recipe. I loved how the savory cream cheese, chicken, and mushroom filling contrasted with the golden buttery crescent roll dough.

Once going keto however, that recipe was off the menu. I played around with the idea of making it keto but never did. Until last summer. The kids were home and I was making the Chicken Baseball recipe for them. So, I decided to also make a Keto Chicken Baseball at the same time.

How I adapted this recipe

The filling is the close to the same, but the crescent dough had to be substituted. I decided to make a low carb pizza crust recipe that has become my go-to pizza crust whenever making keto pizza.

I substituted the bread crumb topping with ground pork rinds that I mixed with some Italian seasoning. A full fat version of cream cheese was used instead of reduced fat and heavy cream for the milk.

Low carb pizza dough.
A homemade keto pizza crust is the pastry for this Keto Chicken Baseball.

🥘 Ingredients

Low Carb Pizza Crust Recipe

Chicken Tenders or Chicken Breast sliced into strips

Butter

Cream Cheese

Minced Dried Onion

Fresh Mushrooms

Heavy Cream

Ground Pork Rinds

Italian Seasoning

Parchment Paper

Large Baking Sheet

Chicken and Mushroom filling on a piece of dough before wrapping

Tips and substitutions

When making these Keto Chicken Baseballs, you need to keep in mind that it is a fragile recipe. The dough is not the same as a gluten filled crescent roll dough. It can tear easily. Below are some ways to make sure that your keto chicken base ball turns out the way it should and some substitution ideas for other ingredients in the recipe

  • The keto pizza dough is fragile. You need to roll it out a little thicker than you would if you were making pizza crust.
  • I highly recommend using fresh mushrooms. Canned mushrooms leave a tinny flavor to the recipe.
  • Substitute leftover cooked chicken for the chicken tenders.
  • Substitute thawed frozen peas for the mushrooms
  • Brush the dough with egg yolk to aid in browning and help keep the dough firm.
Overhead view of a keto chicken baseballs on a black plate with a green side salad in the background

Other Main Dish Keto Recipes you may enjoy

Asian Lettuce Cups with Spicy Ground Turkey - seasoned ground turkey with Asian flavors is wrapped up in a lettuce leaf cup for an Asian style taco.

Blue Cheese Stuffed Chicken with Buffalo Sauce is a whole chicken breast stuffed with a blue cheese filling. It is then breaded and fried with a until crispy and cooked through. The final touch is the buffalo sauce that tops off the chicken.

Garlic Shrimp Zoodle Saute is everything you love about garlicky shrimp served over a bed of zucchini noodles.

Low Carb Cabbage Rolls are made with cauliflower rice and ground beef.

Pork with Ginger Maple Sauce is quickly sautéed pork steaks with a delicious sweet and savory maple onion sauce.

Sautéed Chicken with Sage Browned Butter are chicken thighs lightly coated with seasoned almond flour and served with a sage infused butter sauce.

Vegetarian Patties with Marinara Sauce is a low carb vegetarian meal that has a ton of flavor.

Make your own Chinese take out at home with this Keto Sesame Chicken.

keto chicken baseballs pinnacle image

Don't forget to check out my Amazon storefront for some of my favorite products!

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Featured image for keto chicken baseballs.

Keto Chicken Baseballs Recipe

Shelby Law Ruttan
A savory mushrooom, chicken, and cream cheese filling with a keto pastry dough wrapped around it and baked til golden.
5 from 1 vote
Print FREE recipe card with your email address Pin Recipe Save
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Keto Main Dish
Cuisine American
Servings 4 servings
Calories 497 kcal

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 1 Low Carb Pizza Crust Recipe
  • 8 oz fresh sliced mushrooms
  • 2 tablespoon butter divided
  • 4 oz cream cheese softened
  • 2 tablespoon heavy cream
  • 1 ½ teaspoon dried minced onion
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups diced cooked chicken breast
  • 2 tablespoon crushed pork rinds
  • 1 teaspoon Italian seasoning

Instructions
 

  • Preheat oven to 375 degrees.
  • Make Low Carb PIzza Crust crust dough and roll out to a rectangular shape.
  • Melt the butter in a large skillet over mediume heat. Add the fresh mushrooms slices and cook for 7 minutes or until mushrooms have released their water.
  • Stir the cream cheese, heavy cream, minced onion, garlic powder, salt, pepper, and chicken to the mushrooms. Toss and cook for 5 minutes, until chicken mixture is warmed through.
  • Cut the rolled out keto pizza dough into 4 sections. Place ¼ of the chicken mixture into the center of each section.
  • Pul the dough up over the top of the chicken mixture and seal.
  • Place the chicken baseball seam side down on a parchment lined baking sheet. Mix the pork rinds and Italian seasoning together and evenly sprinkle over all 4 chicken baseballs.
  • Bake for 20 minutes, or until dough is golden brown.

Nutrition

Calories: 497kcalCarbohydrates: 10gProtein: 22gFat: 43gFiber: 2g
Keyword Keto Chicken Baseballs
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Air Fryer Venison Steak Bites (Tender & Juicy)

by 20 Comments

These Air Fryer Venison Steak Bites are juicy, tender, and packed with bold smoky flavor thanks to a simple marinade and hot air cooking. They're ready in just minutes and make a protein rich appetizer or quick dinner that's both satisfying and low carb.

Air Fryer Venison Steak Bites plated on a wooden dish with a side of bright green asparagus spears on a blue floral napkin.

I grew up eating a lot of deer meat, and venison tenderloin has always been a favorite. These air fryer steak bites remind me of the quick venison stir fries I would make after hunting season, and they pair well with hearty side dishes like Fried Cabbage Noodles or even Air Fryer Hasselback Potatoes.

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Why You'll Love Air Fryer Venison Steak

Quick and flavorful: Venison steak bites cook in just 10 minutes with minimal prep.

High protein: 34 g of protein per serving.

Easy and versatile: Marinate or season simply - either way, they come out great.

⭐⭐⭐⭐⭐ The recipe was tasty and delicious. I will come to you for more recipes from now on. Thank You.

- Reginald, recipe reviewer

Raw venison tenderloin cubes coated in a dark marinade, sitting in a round plastic container on a rustic white surface.

Ingredients You'll Need

Venison Tenderloin or Steak: The star of the recipe; tender and lean, cooks quickly in the air fryer. Beef steak or sirloin can also be used.

Honey: Adds a touch of sweetness that balances the rich flavor of the meat.

Worcestershire Sauce: Deepens the umami and enhances the meatiness.

Vanilla Extract: Just a splash gives subtle warmth and complexity.

Ground Cumin: Earthy spice that compliments the gamey flavor of venison.

Hickory Liquid Smoke: Adds that grilled smoky flavor without a grill.

Olive Oil: Helps distribute the marinade and prevent sticking.

Dried Minced Onion & Garlic Powder: Convenient flavor builders.

Balsamic Vinegar: Gives tang and depth to the marinade.

Ingredient Substitutions

Meat swap: Beef sirloin or chicken breast chunks work well if you don't have venison.

Sugar-free option: Use a monkfruit sweetener or other keto-friendly syrup in place of honey to make it a low carb recipe.

Skip the marinade and season with salt, pepper, and steak seasoning before cooking.

Cubed venison steak tenderloin bites marinated and arranged in an air fryer basket, ready to be cooked.

Recipe Variations

Garlic Butter Venison Steak Bites: Skip the marinade and toss cooked bites in melted garlic butter.

BBQ Glazed: Toss bites in barbecue sauce during the last minute of cooking for a sweet and smoky finish

Mushroom Umami: Top finished steak bites with sauteed mushrooms and a splash of balsamic.

Top Tips

  • Trim off any silver skin from venison to avoid a tough or gamey texture.
  • Don't overcrowd the air fryer basket. Cook in batches if necessary.
  • Cooking times vary by model. Check at the 8-minute mark for doneness.

Storage

Refrigerator: Store leftover venison steak bites in an airtight container up to 3 days.

Reheating: Reheat in the air fryer at 350 for about 5 minutes.

Close-up view of juicy, browned venison steak bites after air frying, served with roasted asparagus.

Serve With...

These air fryer deer tenderloin bites are perfect on their own as a hearty appetizer, but they also make a satisfying main dish. I like to pair them with simple sides like Fried Cabbage Noodles or Garlic Mashed Cauliflower for a comforting plate. I also like to pair them up with Mom' Skillet Home Fries or toss them into these Garlic Scallion Noodles.

FAQ's

What is the best way to cook deer tenderloin?

Venison Tenderloin should be cooked hot and fast to keep it tender. The air fryer is perfect for this.

Do I have to marinate venison?

No, marinating adds flavor but is not necessary. A simple seasoning works just as well.

Can I make these in a skillet?

Yes, use a cast iron skillet over medium-high heat and cook until browned on all sides.

If you enjoy cooking with venison or using the air fryer, try these next:

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Air Fryer Venison Steak Bites (Tender & Juicy)

Shelby Law Ruttan
Tender, juicy venison steak bites are quickly cooked in the air fryer and flavored with a smoky marinade. These bite-sized pieces are perfect for dinner or game day snacking and deliver big flavor with minimal effort.
4.38 from 64 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Wild Game Recipes
Cuisine American
Servings 6
Calories 235 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • Trim any silver skin from meat and cut into bite sized pieces.
  • In a large bowl whisk together the honey, Worcestershire sauce, vanilla extract, cumin, liquid smoke, olive oil, minced onion, garlic powder, and balsamic vinegar. Toss with steak bites and marinate in the fridge for 1 hour.
  • Remove the steak pieces from the marinade and place in the air fryer basket in a single layer. Discard the marinade.
  • Cook steak bites at 400 degrees for 10 minutes, or until venison steak bites are at desired level of doneness.

Video

Nutrition

Calories: 235kcalCarbohydrates: 11gProtein: 34gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 183mgPotassium: 544mgFiber: 1gSugar: 10gVitamin A: 14IUVitamin C: 1mgCalcium: 23mgIron: 6mg
Keyword Air Fryer Steak Bites, Venison Steak Bites
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Cabbage and Kielbasa Skillet Recipe

by 1 Comment

This Cabbage and Kielbasa skillet is a simple, one-pan meal that's hearty, satisfying, and packed with smoky, savory flavor. With tender cabbage, seared kielbasa, and a blend of seasonings, this dish delivers big taste without the carbs-perfect for a quick dinner or meal prep.

Cooked Cabbage and Kielbasa in a skillet

Inspired by classic comfort foods like fried cabbage noodles with bacon, this dish takes those familiar flavors and makes them even easier to prepare. The smoky kielbasa adds richness, while the cabbage soaks up all the delicious juices, making every bite crave-worthy.

Why You'll Love Cabbage and Kielbasa

One-pan wonder - Everything cooks in a single skillet, meaning minimal cleanup.

Low-carb and keto-friendly - Perfect for keeping carbs in check while staying full and satisfied.

Budget-friendly - Cabbage and kielbasa are both affordable, making this a great meal for any night of the week.

How to Make Cabbage and Kielbasa

Just a few simple steps and you can have a savory, delicious meal on the dinner table!

Sliced kielbasa cooking in a stainless steel skillet.

Cook Kielbasa

Heat the oil in a large skillet on medium-high heat. Add the kielbasa and cook for 10 minutes, or until browned, stirring occasionally. Remove from skillet.

Shredded cabbage cooking in a large stainless steel skillet.

Cook Cabbage

Add the butter and onion to the hot skillet. Cook for 3 minutes, stirring occasionally. Add the cabbage to the pan and cook uncovered for 10 minutes, or until the cabbage is cooked, stirring often.

Cooked cabbage and kielbasa in a large skillet.

Step 3

Stir in the paprika, salt, and pepper. Return the sausage to the skillet and cook for 2 minutes, or until the sausage is heated through. Season with salt and pepper (if using).

See recipe card below for complete list of ingredients and instructions.

Substitutions

Sausage Swap: Use andouille or chorizo for a spicier kick, or smoked turkey sausage for a leaner option.

Cabbage Alternative: Try shredded Brussels sprouts or chopped bok choy for a different texture.

Butter Instead of Oil: For a richer flavor, use butter instead of olive oil when sautéing.

Variations

Spicy Kick: Add red pepper flakes or diced jalapeños for some heat.

Cheesy Upgrade: Stir in shredded cheddar or parmesan at the end for a creamy finish.

Creamy Twist: Add a splash of heavy cream or sour cream to make it extra rich.

skillet with food removed and some food left in the skillet with a red serving spoon

Top Tips for the Best Cabbage and Kielbasa

Let it sit - Allowing the dish to rest for a few minutes off the heat helps the flavors meld together.

Brown the sausage first - Searing the kielbasa before adding the cabbage gives it a deeper flavor.

Don't overcook the cabbage - It should be tender but still have a bit of texture.

Season to taste - A little smoked paprika or a splash of apple cider vinegar can take this dish to the next level.

Overhead image of cabbage and kielbasa in a serving bowl garnished with parsley.

Storing & Reheating

Freezing: Not recommended, as cabbage can become mushy after thawing.

Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.

Reheating: Warm in a skillet over medium heat or microwave in 30-second bursts until heated through.

Related Recipes

When you make this Cabbage and Kielbasa skillet recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Cooked cabbage and kielbasa in a large skillet.

Cabbage and Kielbasa Skillet Recipe

Shelby Law Ruttan
This easy Cabbage and Kielbasa skillet is a low-carb, one-pan meal that's filling, flavorful, and ready in under 30 minutes!
4.58 from 7 votes
Print FREE recipe card with your email address Pin Recipe Save
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Keto Main Dish
Cuisine Polish
Servings 4
Calories 307 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 16 ounces smoked beef kielbasa sliced
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 medium onion , chopped
  • 1 medium green cabbage , sliced thin
  • 2 cloves garlic , minced
  • 1 teaspoon paprika
  • Salt and pepper , to taste (optional)

Instructions
 

  • Heat the oil in a large skillet on medium-high heat. Add the kielbasa and cook for 10 minutes, or until browned, stirring occasionally.
  • Reduce the heat and remove the kielbasa from the pan. Set aside. Add the butter and onion to the pan. Cook for 3 minutes, stirring occasionally. Add the cabbage to the pan and cook uncovered for 10 minutes, or until the cabbage is cooked, stirring fairly often.
  • Stir in the paprika, salt, and pepper. Return the sausage to the skillet and cook for 2 minutes, or until the sausage is heated through. Season with salt and pepper (if using).

Video

Notes

Recipe Tips

  • Cut the cabbage and onions and slice the kielbasa ahead of time to save time during meal prep.
  • Stir in 1 tablespoon of red wine to deglaze the skillet after removing the kielbasa from the skillet.
  • Cover the cabbage to allow it to steam cook faster, stirring intermittently.

Make this recipe your way

  • Swap some of the red cabbage out for the green cabbage
  • Stir in some cooked egg noodles to the cooked kielbasa and cabbage in skillet
  • Sprinkle 1 teaspoon red pepper flakes in with the smoked paprika.
  • Swap sliced hot dogs for the kielbasa.
  • Stir in 2 teaspoons of caraway seeds with the cabbage.
  • Stir in 1 large diced baked potato with the kielbasa. Remove with the kielbasa when ready to cook the cabbage.
  • Add 1 (15 oz) can stew tomatoes to the cabbage mixture.

Nutrition

Serving: 1gCalories: 307kcalCarbohydrates: 7gProtein: 10gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 16gCholesterol: 60mgSodium: 870mgFiber: 1gSugar: 3g
Keyword Cabbage and Kielbasa
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Crustless Spinach Quiche recipe

by Leave a Comment

This Crustless Spinach Quiche is a simple and hearty recipe perfect for breakfast, lunch, or a light dinner. It has a rich, custardy base that's packed with tender spinach and sharp cheese in every bite.

A slice of crustless spinach quiche on a plate with sliced strawberries on the side.

I've always loved quiche recipes because they are so versatile and easy to prepare. This version skips the crust, making it lighter but just as satisfying. If you enjoy this one, you might also like my Broccoli Quiche or Crab and Swiss Quiche.

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Why You'll Love Crustless Spinach Quiche

No crust needed: quicker prep time and a lighter dish.

Family friendly: even kids enjoy the cheesy spinach flavor.

Make ahead option: perfect for meal prep and reheats beautifully.

Key Ingredients

  • Spinach: frozen spinach: makes this recipe easy and budget friendly.
  • Sharp cheddar cheese: adds bold flavor and creaminess.
  • Eggs: the base of the quiche that bines everything together.
  • Onion: adds a layer of savory flavor.
  • Nutmeg: a classic seasoning that pairs well with spinach.
Mixing bowl filled with spinach, egg, and cheese mixture being stirred with a spatula.

Ingredient Substitutions

  • Use fresh spinach instead of frozen (about 10 ounces, cooked and drained).
  • Swap Swiss cheese for cheddar cheese.
  • Replace onion with shallots for a slightly sweeter taste.

Recipe Variations

  • Add cooked bacon or ham for a meaty veresion.
  • Mix in cooked mushrooms or bell peppers for extra veggies.
  • Try different cheeses such as feta or gruyere.

Top Tips

  • Make sure the spinach is well drained to avoid excess moisture.
  • Shred your own cheese for the best melting and flavor.
  • Let the quiche rest 5-10 minutes after baking so it sets before slicing.
Whole baked crustless quiche in a scalloped ceramic pie dish.

Storage and Reheating

  • Refrigerate leftovers in an airtight container for up to 4 days.
  • Reheat individual slices in the microwave or cover with foil and warm in a 325 degree oven until heated through.
  • This quiche also freezes well. Wrap cooled slices individually and thaw overnight before reheating.

Serve With...

Serve warm with a side of green side salad, fruit salad and/or a homemade dinner roll for a complete meal.

A slice of crustless spinach quiche on a plate with sliced strawberries on the side.

If you enjoy this Crustless Spinach Quiche, you may also like:

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

A slice of crustless spinach quiche on a plate with sliced strawberries on the side.

Crustless Spinach Quiche

Shelby Law Ruttan
This crustless spinach quiche bakes into a tender custard custard packed with savory flavor and creamy cheese. It makes a satisfying dish that's just as good for breakfast as it is for dinner.
5 from 1 vote
Print FREE recipe card with your email address Pin Recipe Save
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Family Recipes
Cuisine American
Servings 8
Calories 235 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • Preheat the oven to 350 degrees.
  • In a large mixing bowl, whisk together the flour, salt, nutmeg, and baking powder. Set aside.
  • In another large bowl, whisk together the milk, eggs, and onion.
  • Using a wooden mixing spoon, add the egg mixture to the flour mixture, stirring until flour is combined.
  • Stir in the cheese and spinach.
  • Pour the spinach and cheese mixture into a 9″ pie plate or quiche dish sprayed with cooking spray.
  • Bake the spinach quiche for 45 minutes or until a knife comes out clean when inserted.

Nutrition

Serving: 1gCalories: 235kcalCarbohydrates: 18gProtein: 13gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 80mgSodium: 596mgPotassium: 287mgFiber: 2gSugar: 3gVitamin A: 5412IUVitamin C: 3mgCalcium: 353mgIron: 2mgNet Carbohydrates: 16g
Keyword Crustless Spinach Quiche
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Keto Pigs in a Blanket with Everything Bagel

by Leave a Comment

These Keto Pigs in a Blanket are tiny cocktail franks wrapped in a fat head dough made with almond flour, mozzarella cheese, and cream cheese. They are then sprinkled with everything bagel seasoning, and baked until golden brown perfection! These little appetizer hot dogs are Grumpy and Kid-Friendly!

Keto PIgs in a Blanket

I love to make these Keto Pigs in a Blanket to enjoy as an appetizer for any type of gathering. They are especially fun for tailgating but we also will make a meal of appetizers, including these pigs in a blanket!

A keto version of an appetizer favorite

Grumpy loves the regular recipe for pigs in a blanket made with the crescent roll dough. Because of this, I wanted to make something similar that would work for the keto diet. They still be tasty enough so my picky eater would not complain I had ruined his favorite pre-keto food!

I used a low carb pizza crust recipe and cut it in strips to wrap around the cocktail franks. Then I sprinkled them with some Everything Bagel Seasoning before baking.

My picky eater enjoyed these keto pigs in a blanket, and it is a Grumpy approved keto appetizer recipe!

What you need to make this appetizer recipe

Cocktail Franks: I like to buy the beef cocktail franks. I think they have better flavor, but choose whichever ones you like.

Low Carb Pizza Crust Dough recipe

Silpat mat or parchment paper

Baking Sheet

Everything Bagel Seasoning

Pizza Cutter to cut the dough into strips

Keto PIgs in a Blanket with a bite taken out

Make this recipe your own

  • Use your favorite cheese in the pizza dough. Any semi soft cheese will work. Pepper jack, swiss, and cheddar are a few ideas.
  • Sprinkle the top of the pigs in a blanket with sesame seeds instead of the everything bagel seasoning
  • Make it a main meal and wrap the dough around regular sized hotdogs to bake.
  • Spread the dough with a spicy mustard before wrapping around the cocktail frank.

What to dip your Keto Pigs in a Blanket in

Roasted Strawberry Chipotle Sauce is a sugar free recipe. Be sure to use keto friendly sweeteners if you make this for dipping.

Thousand Island Salad Dressing

A good spicy mustard that is sugar-free!

This Zero Carb Dr. Pepper Glaze makes a great dipping sauce also!

Other Keto Friendly Appetizers you may enjoy

Low Carb Barbecue Beef Spirals is for the keto vegetarian made with a beef meat substitute.

Beef Fingers cooked on a Himalayan Salt Block is super simple. You only need beef and a salt block!

Keto Cheese Puffs have an amazing sweet black pepper bacon sprinkled throughout.

Bacon Wrapped Stuffed Jalapenos

Pastry Wrapped Cheesy Cocktail Franks are similar to these pigs in a blanket but have cheese in the franks and a different type of cheese in the dough.

*If you made these Keto Pigs in a Blanket, please give them a star rating*

📖 Recipe

Keto Pigs in a Blanket

Shelby Law Ruttan
Delicious bites of beef franks wrapped in a keto pastry dough and baked with everything but the bagel seasoning sprinkled on top!
5 from 1 vote
Print FREE recipe card with your email address Pin Recipe Save
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Keto Appetizers
Cuisine American
Servings 14
Calories 27 kcal

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • [mv_schema_meta name="preheat oven"]Preheat the oven to 350 degrees. Make and roll out keto pizza dough as directed. Using a pizza cutter, cut the pizza dough into strips. [mv_img id="24684"]
  • [mv_schema_meta name="wrap dough"]Wrap a strip of keto pizza dough around the cocktail frank. Place on a silpat or parchment lined baking sheet. [mv_img id="25231"]
    wrapping dough around franks
  • [mv_schema_meta name="brush with egg white"]Whisk egg white until foamy. Brush the top of each pig in a blanket with egg white. [mv_img id="25232"]
  • [mv_schema_meta name="sprinkle and bake"]Sprinkle with everything bagel seasoning and bake for 15 minutes or until golden brown. Serve with your favorite keto friendly dipping sauce. [mv_img id="25233"]
    sprinkle with everything bagel seasoning

Video

Notes

Make this recipe your own

  • Use your favorite cheese in the pizza dough. Any semi soft cheese will work. Pepper jack, swiss, and cheddar are a few ideas.
  • Sprinkle the top of the pigs in a blanket with sesame seeds instead of the everything bagel seasoning
  • Make it a main meal and wrap the dough around regular sized hotdogs to bake.
  • Spread the dough with a spicy mustard before wrapping around the cocktail frank.

Nutrition

Serving: 5franksCalories: 27kcalCarbohydrates: 3gProtein: 1gFat: 1gCholesterol: 2mgSodium: 87mg
Keyword Keto Pigs in a Blanket
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

17 Delicious Summer Salad Recipes

by Leave a Comment

Summer salad recipes go hand in hand with picnics, family barbecues, potlucks, reunions, and more. As soon as the weather begins to warm up, salad side dish recipes are the most popular accompaniment to our meals.

Summer Salad Recipes Pinnable Image

I've rounded up some of the tastiest summer salad recipes that bring the best of the garden and pantry to your table. There are classic salad recipes like potato salad, keto potato salad, pasta salad, and macaroni salad. Then, there are more unique recipes like Tomato Avocado Salad Stack and Grilled Asparagus Halloumi Salad!

Vegetable and Fruit Salad Recipes

Summertime means fresh produce. Fresh produce means a variety of different ways to enjoy it! This round up of summer salad recipes starts with either a fresh vegetable or fruit as the base. These recipes are complimented with add ins such as cheese, bacon, cream, dressings, and in some cases, sweetener!

You will find recipes that use potatoes or cauliflower to make potato salad, a traditional broccoli salad made Keto friendly and spiced up a bit. A Mexican Corn Salad that is crazy delicious and a 4 Bean Salad that has been kicked up a notch from the classic recipe!

Keto and Non-Keto Recipes

The recipes below are a combination of keto and non Keto Recipes found on my websites and others. Many of these Keto Recipes are naturally keto, while some were made that way with a few changes to ingredients.

No matter what diet you follow, there is sure to be a recipe here that you will enjoy this summer. So, fire up that grill, and make any of these summer salad recipes as part of your summer dining experience!

[mv_create key="621" type="list" title="Summer Salad Recipes" thumbnail="https://grumpyshoneybunch.com/wp-content/uploads/2018/05/Keto-Spicy-Sweet-Broccoli-Salad-6.jpg" layout="numbered"]

Old Bay Shrimp Boil (5-Minute Shrimp Boil Recipe)

by 3 Comments

This Old Bay Shrimp Boil is a classic, quick-cooking shrimp recipe that's perfect for summer cookouts, seafood lovers, and tailgate parties. With tender juicy shrimp simmered in a flavorful blend of Old Bay, apple cider vinegar, and water, recipe comes together in just minutes.

Overhead view of a platter of cooked peeled shrimp garnished with lemon wedges, served on a dark tray with a colorful napkin underneath.

It's a go-to favorite when I need a protein-packed meal that doesn't take much effort. The flavors remind me of gatherings where we'd serve shrimp with dishes like my Seafood Lasagna with Old Bay Alfredo Sauce for a full seafood spread.

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Why You'll Love This Old Bay Shrimp Boil

Quick to make: The shrimp is fully cooked in under 5 minutes.

Nutritious: Each serving has 23 grams of protein and just 2 grams of fat.

Perfect for gatherings: It's easy to serve chilled or warm and pairs well with other simple summer sides.

Ingredients You'll Need

Raw peeled shrimp with tails on, resting in a metal colander over the sink, slightly frosted from being recently thawed or rinsed.

Raw Jumbo Shrimp: Peeled and deveined, tails on. Perfect for picking up and eating as finger food.

Old Bay Seasoning: A bold blend of celery salt, black pepper, red pepper, and paprika.

Apple Cider Vinegar: Adds brightness and enhances the shrimp flavor.

Water: The base for the boil mixture.

Ingredient Substitutions

Use Cajun seasoning instead of Old Bay for a spicier flavor.

Swap the apple cider vinegar with beer or seafood stock for a deeper flavor.

Use garlic powder (1 tbsp), salt (1 tsp), and a bay leaf in place of Old Bay for a homemade option.

Old Bay Boiled Shrimp in a yellow bowl with a hand with glittery nail polish holding a piece of the shrimp outside of the bowl.

Variations

Add crab legs or langostinos to the boil

Include corn, red potatoes, and sausage to turn it into a full shrimp boil meal.

Serve hot or chill and serve cold as a shrimp cocktail platter.

Top Tips For Success

  • Don't overcook shrimp. Remove as soon as they turn pink.
  • For frozen shrimp, thaw under cold water in a colander (about 5 minutes).
  • Buy pre-cleaned shrimp to save prep time.
  • To serve shell-on shrimp, choose ones that are split and deveined.
Hand with purple glittery nail polish dipping a cooked shrimp into a bowl of cocktail sauce with a plate of shrimp and lemon slices in the background.

Storage

Once cooked and cooled, store the shrimp in an airtight container in the fridge for up to 2 days. Serve chilled or gently reheat if preferred warm.

Serve with...

Make it a full seafood boil by adding grilled andouille sausage, corn on the cob, boiled red potatoes, and grilled onions. Dip the shrimp in melted butter or my Homemade Cocktail Sauce, or Homemade Tartar Sauce.

More Shrimp Recipes from My Kitchen

Side view of a platter of cooked peeled shrimp garnished with lemon wedges, served on a dark tray with a colorful napkin underneath.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Close up of a platter of cooked peeled shrimp garnished with lemon wedges, served on a dark tray with a colorful napkin underneath.

Old Bay Boiled Shrimp

Shelby Law Ruttan
This quick and flavorful Old Bay Shrimp BOil is a 5-minute seafood favorite perfect for parties, picnics, or weeknight meals. Serve warm or chilled with cocktail sauce or melted butter. It's a classic way to enjoy shrimp at its best.
4.23 from 81 votes
Print FREE recipe card with your email address Pin Recipe Save
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Fish Recipes
Cuisine American
Servings 4
Calories 123 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

How to Boil Shrimp with Old Bay

  • Rinse and peel the shells from the shrimp, leaving the tails intact.
  • Add the water, cider vinegar, and old bay seasoning to a large stockpot and bring to a boil over medium high heat.
  • Add the shrimp to the boiling water solution and simmer for 3 minutes, or until the shrimp turn pink and is no longer opaque.
  • Drain cooking liquid from the shrimp and allow to cool.
  • Pour contents of pot onto a large platter and garnish with lemon wedges, fresh parsley, and sprinkle with additional old bay seasoning if desired.
  • Chill until ready to serve.

Video

Nutrition

Calories: 123kcalCarbohydrates: 1gProtein: 23gFat: 2gSaturated Fat: 1gCholesterol: 286mgSodium: 884mgPotassium: 115mgFiber: 1gSugar: 1gVitamin A: 53IUVitamin C: 5mgCalcium: 184mgIron: 3mg
Keyword Boiled Shrimp, How To Boil Shrimp, Old Bay Shrimp Boil, Old Bay Shrimp Recipe, Shrimp Boil Recipe Old Bay
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Strawberry Rhubarb Pudding Cake

by Leave a Comment

Strawberry Rhubarb Pudding Cake is a homemade vanilla cake baked with a strawberry rhubarb sauce poured over the top before baking. The sauce sinks to the bottom, magically forming a pudding layer beneath the cake.

This gorgeous and delicious pudding cake will quickly become one of your favorite rhubarb recipes. It is perfect for special spring and summer events like mother's day, baby showers, or just because we need dessert days!

This post has been published in partnership with CK Mondavi and Family as a part of their Brand Ambassador program.

Strawberry Rhubarb Pudding Cake on a white plate with a fresh strawberry to the right.
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❤️ Why you'll love it

✔️ It is a fun and easy rhubarb pudding cake recipe that presents beautifully.

✔️ The sweet and tangy old fashioned rhubarb pudding cake is the perfect way to enjoy spring rhubarb.

✔️ It's a great Mother's Day cake served alongside a bottle of CK Mondavi and Family moscato!

🥘 Ingredients

Rhubarb, you can use either fresh or frozen rhubarb

Strawberries, you can use either fresh or frozen strawberries

Granulated sugar, butter, eggs, and milk are the ingredients that bring the cake batter together.

Vanilla Extract is used to flavor the cake.

Flour, baking powder, and salt

Washed rhubarb stalks on a cutting board with part of the stalks sliced.

🔪 Instructions

  1. Preheat oven to 350 degrees. In a large saucepan, combine rhubarb, strawberries, and ¾ cup sugar. Cook over medium heat for 12 minutes, or until fruit is tender. Remove from heat and set aside.
  2. In a small mixing bowl, cream the butter, and the remaining ½ cup of sugar. Beat in egg and vanilla.
  3. Combine the flour, baking powder, and salt. Add to the creamed butter mixture alternately with the milk. Beat until just combined.
  4. Pour into a 9-inch square baking pan coated with cooking spray. Pour the rhubarb sauce over the cake batter.
  5. Bake for 30 minutes, or until a toothpick inserted near the center comes out clean.
Rhubarb simmering and ready to remove from the cooktop.

🥄 Equipment

Large saucepan

Mixing bowls

Electric mixer

Rubber scraper

Square baking dish

🥫Storage

Store any leftovers of this rhubarb pudding cake recipe tightly covered in the fridge up to 4 days.

📖 Variations

  • Substitute orange juice for the water in the rhubarb sauce mixture.
  • Add a tablespoon of lemon juice to the rhubarb sauce to give it a citrus contrast
  • Use ½ teaspoon of orange or almond extract in place of vanilla
  • Substitute a 3-ounce package of strawberry jello for the ¾ cup of sugar in the sauce.
  • Top the cake with cool whip and sprinkle with chocolate chips before serving.
Homemade Strawberry Rhubarb Pudding Cake

💭 Tips

  • Be sure the baking dish is at least an 8 to 9 inch square baking dish with high sides to avoid any bubble over while baking.
  • If using frozen strawberries and/or rhubarb, add at 5 - 10 minutes of baking time.

Creamy and delicious, everyone will love this baked Rhubarb Cheesecake.

A traditional rhubarb recipe from mom, this rhubarb sauce is sweet and tangy.

Who doesn't love good old fashioned Rhubarb Crumble Muffins?

Magic Pudding Dessert is a super easy no bake chocolate dessert that is easy on the waistline.

Rhubarb fans will love this sweet and tart Rhubarb Pie recipe!

🍽 Serve with…

Serve this Strawberry Rhubarb Pudding Cake with a dollop of whipped cream or a scoop of homemade vanilla ice cream.

🏫 The last word

An original pudding cake is an old fashioned recipe where the dry cake ingredients are placed in the baking dish, then boiling water is poured over top. As it bakes, a chocolate pudding forms beneath the cake resulting in a messy but yummy dessert.

Unlike a chocolate pudding cake, where you pour boiling water over the cake, in this recipe the hot strawberry rhubarb mixture is poured over the cake. It sinks to the bottom of the cake due to the fact the sugar content is higher in the sauce than the cake batter and the end result is a vanilla cake with a strawberry rhubarb pudding bottom.

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Featured image for strawberry rhubarb pudding cake.

Strawberry Rhubarb Pudding Cake

Shelby Law Ruttan
A delicious springtime cake recipe, Strawberry Rhubarb Pudding Cake is a magic pudding cake where the fruit mixture is poured over top of the cake batter and while baking sinks to the bottom of the cake.
4.21 from 34 votes
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Desserts
Cuisine American
Servings 8
Calories 264 kcal

Equipment

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Ingredients
  

For the sauce

  • 2 cups diced rhubarb
  • 2 cups sliced strawberries
  • 1¼ cups granulated sugar , divided

For the cake

Instructions
 

  • Preheat oven to 350 degrees. In a large saucepan, combine rhubarb, strawberries, and ¾ cup sugar. Cook over medium heat for 12 minutes, or until fruit is tender. Remove from heat and set aside.
  • In a small mixing bowl, cream the butter, and the remaining ½ cup of sugar. Beat in egg and vanilla.
  • Combine the flour, baking powder, and salt. Add to the creamed butter mixture alternately with the milk. Beat until just combined.
  • Pour into a 9-inch square baking pan coated with cooking spray. Pour the rhubarb sauce over the cake batter.
  • Bake for 30 minutes, or until a toothpick inserted near the center comes out clean.

Video

Nutrition

Serving: 1gCalories: 264kcalCarbohydrates: 48gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 38mgSodium: 240mgPotassium: 193mgFiber: 2gSugar: 34gVitamin A: 267IUVitamin C: 24mgCalcium: 117mgIron: 1mg
Keyword Pudding Cake, Strawberry Rhubarb Pudding Cake
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Eggroll in a Bowl with Ground Venison

by Leave a Comment

Quick and satisfying, this Eggroll in a Bowl with Ground Venison is packed with bold Asian flavors and is ready in just 20 minutes. It's a low carb, keto friendly recipe that tastes like your favorite takeout, without the wrapper or the guilt.

Healthy Venison Eggroll in a bowl with shredded cabbage and sriacha drizzle - a 20 minute keto dinner.

I started making this dish out of my love for Asian food and the need to use up the venison in my freezer. The flavor of ground venison pairs so well with garlic, ginger, and sesame oil - especially when cooked alongside ground pork for a little extra richness. If you like this, you might also enjoy my Thai Basil Venison, another low carb favorite with bold flavor.

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Why This Venison Eggroll in a Bowl is a Weeknight Favorite

Keto & low carb friendly: No wrapper, no added sugar, just flavor packed veggies and meat.

Fast & easy: Dinner is on the table in 20 minutes. Perfect for busy weeknights.

Great use for venison: A delicious way to enjoy lean ground deer meat without gamey flavor.

Key Ingredients

Ground Venison: Lean and rich in protein, a healthy wild game option.

Ground Pork: Balances the venison with added fat and flavor.

Green & Red Cabbage: Classic eggroll filling that's crisp-tender when sauteed.

Sesame Oil: Brings a toasty, nutty depth to the dish.

Garlic & Ginger: Fresh aromatics that build bold, authentic flavor.

Coconut Aminos or Soy Sauce: Adds a salty umami without added sugar and a great soy-free alternative.

Unseasoned Rice Vinegar: Gives just the right amount of acidity to balance the dish.

Green Onions (Scallions): Adds freshness and a mild onion bite.

Ingredient Substitutions

Instead of ground venison use ground pork, ground chicken, ground turkey, or lean ground beef.

Olive oil can be used in place of sesame oil, though it will have a milder flavor.

Use ½ to ¾ teaspoon of ground ginger or 1 teaspoon ginger paste in place of freshly grated ginger.

Recipe Variations

Add shredded carrots or bell peppers for a pop of color and a little crunch.

Spice it up with sriracha or red pepper flakes while cooking the emat.

Top it with a fried egg for a hearty breakfast version (and extra boost of protein).

Close up of a forkful of eggroll in a bowl with shredded red and green cabbage, ground meat and a drizzle of sriracha sauce lifted from a colorful bowl.

Top Tips

  • Use a microplane to grate ginger for best flavor and less fiber.
  • Pre-shred your cabbage or grab a bagged slaw mix to save time.
  • Don't overcook the cabbage. Keep it just tender for the best texture.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. This reheats well in the microwave or in a skillet. It also makes a great make-ahead lunch!

Why Use Venison for an Eggroll Bowl

Ground venison is the perfect protein for a healthy eggroll in a bowl because it is incredibly lean and nutrient dense. Unlike traditional pork-based versions, using venison provides a deep, savory flavor that pairs beautifully with the brightness of fresh ginger and the umami of coconut aminos. You can check out the full nutritional profile of venison vs. beef at the USDA FoodData Central.

For more on the benefits of harvesting your own meat, refer to the wild game resources provided by Penn State Extension.

Serving Suggestions

Serve this Eggrol in a Bowl hot with a drizzle of sriracha or sprinkle of sesame seeds. For a full meal, pair it with

More Ground Venison Recipes You'll Love

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Square image of a colorful bowl filled with ground venison, shredded green and red cabbage, and drizzled with sriracha sauce.

Eggroll in a Bowl with Ground Venison

Shelby Law Ruttan
This Eggroll in a Bowl with Ground Venison is a low carb, keto-friendly stir fry made with cabbage, garlic, ginger and a savory sesame-soy sauce. It's a quick and healthy dinner recipe that highlights the flavor of ground venison with the richness of pork and the crisp freshness of sautéed cabbage.
5 from 5 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Wild Game Recipes
Cuisine Asian
Servings 4
Calories 313 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • Heat the sesame oil n a large skillet over medium heat until hot. Add the scallions, garlic, and ginger. Toss and cook for 1 minute
  • Add the ground venison and pork. Chop the meat into smaller pieces and cook, stirring for 8 minutes or until the meat has begun to brown.
  • Add the cabbage, coconut aminos, and rice vinegar. Toss to coat. Cook for 8 minutes, or until cabbage has wilted and cooked and ground meat is browned.
  • Serve with a drizzle of sriracha sauce (if using) and sprinkle with sesame seeds (if using)

Video

Nutrition

Serving: 1gCalories: 313kcalCarbohydrates: 8gProtein: 27gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 99mgSodium: 274mgPotassium: 585mgFiber: 2gSugar: 3gVitamin A: 363IUVitamin C: 35mgCalcium: 56mgIron: 3mgNet Carbohydrates: 6g
Keyword Eggroll in a Bowl, Venison Eggroll In A Bowl
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Keto Cheesecake Parfait (Sugar-free, No Bake)

by Leave a Comment

This Keto Cheesecake Parfait is a sugar-free, no bake dessert layered with creamy cheesecake filling and fresh berries. It's a light and refreshing treat that's simple to make ahead for family dinners or entertaining.

Glass parfait dishes filled with layers of creamy cheesecake, fresh blueberries, and diced strawberries.

If you enjoy easy low carb desserts, this parfait has the same creamy flavor and fruity freshness as my Keto Strawberry Tart and Keto Rhubarb Dream Bars.

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Why You'll Love This Keto Cheesecake Parfait

No-bake ease: just mix, layer, and chill!

Low carb and keto friendly: monkfruit sweetened and sugar-free.

Fresh finish: bright lemon flavors and juicy berries.

Key Ingredients for Keto Cream Cheese Parfait

See the recipe card at the bottom of this post for a full list of ingredients and instructions.

  • Cream cheese: the base of the cheesecake layer that holds it's shape.
  • Powdered monkfruit sweetener: blends smoothly for a clean, sugar-free sweetness (great for a keto parfait recipe).
  • Heavy cream: lightens the texture into a spoonable, airy layer.
  • Lemon juice and zest: bright citrus that wakes up the cheesecake flavor.
  • Strawberries and blueberries: naturally lower-carb berries for color and freshness.

Ingredient Substitutions

  • Mascarpone for cream cheese if you want an ultra-silky cheesecake layer.
  • Powdered allulose in place of monkfruit for a slightly less sweet finish.
  • Raspberries or blackberries instead of one (or both) berries for a tarter profle.

Variations on Keto Berry Cream Cheese Parfait

  • Chocolate swirl: fold a little sugar-free chocolate syrup into part of the cream for marbled layers.
  • Lemon lovers: add extra zest and a thin ribbon of lemon curd made with keto sweetener.
  • Crunch factor: sprinkle a quick almond-coconut "crumble" (toasted unsweetened coconut and chopped almonds) between layers.
Upclose image of keto cheesecake parfait with layers of strawberries and blueberries between creamy cheesecake layers.

Tips for Perfect Keto Parfait

  • Beat until smooth: fully soften and whip the cream cheese so the layers stay silky, not pasty.
  • Dry the berries: pat fruit dry so juices don't thin the cheesecake layer.
  • Chill time: an hour in the fridge lets flavors meld and the low carb layers set nicely.

How to Store

Cover and refrigerate parfaits for up to 3 days. Serve chilled straight from the fridge.

More Easy Keto Desserts You'll Love

If you like cool, creamy desserts, you might also enjoy my Keto No Bake Cheesecake, Keto Blueberry Creme Brulee, Keto Pumpkin Cheesecake Bars, and Strawberry Fluff Salad.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Glass parfait dishes filled with layers of creamy cheesecake, fresh blueberries, and diced strawberries.

Keto Cheesecake Parfait (Sugar-Free, No Bake)

Shelby Law Ruttan
Cool and creamy with bright citrus and fresh berries, this make-ahead keto cheesecake parfait delivers cheesecake flavor in a light, no-bake dessert you can layer in minutes.
4.80 from 5 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Keto Desserts
Cuisine American
Servings 6
Calories 199 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • In a medium bowl, beat cream cheese until creamy and smooth.
  • Add the powdered monkfruit and heavy cream and mix until combined.
  • Add the lemon juice and lemon zest. Mix until creamy.
  • Layer parfait glass with fruit and the cream cheese mixture alternately, beginning and ending with fruit.
  • Refrigerate until ready to serve.

Video

Nutrition

Calories: 199kcalCarbohydrates: 16gProtein: 3gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 49mgSodium: 122mgPotassium: 146mgFiber: 2gSugar: 7gVitamin A: 678IUVitamin C: 26mgCalcium: 52mgIron: 0.3mgNet Carbohydrates: 9g
Keyword berry cheesecake parfait, cheesecake parfait keto, Keto Cheesecake Parfait, keto dessert cups, keto parfait recipe, low carb cheesecake parfait, no bake keto dessert, sugar free cheesecake parfait
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Pineapple Agua Fresca

by Leave a Comment

Cool, refreshing, and naturally sweetened, this Pineapple Agua Fresca is the perfect summertime drink. It is light and fruity with a hint of citrus and just the right touch of sweetness.

Two glasses of pineapple agua fresca over ice garnished with a lime wedge.

I love making fresh fruit drinks in the warmer months. It's quick to make, family friendly, and a great alternative to store bought juice or soda. If you love this refreshing drink, you might want to try my Watermelon Mojito, a refreshing adult beverage!

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Why You'll Love Pineapple Agua Fresca

Naturally refreshing: made with fresh pineapple and lime juice for bright crisp flavor.

Better than store bought: lightly sweetened with maple syrup instead of processed sugar.

Perfect for gatherings: easy to make in a large pitcher for barbecues, brunches, or hot summer days.

Fresh pineapple chunks in a glass measuring cup.

Key Ingredients

  • Fresh pineapple: the base of this drink, giving it a sweet tropical flavor.
  • Lime juice: adds brightness and balances the sweetness with a little tang.
  • Maple syrup: a natural sweetener that blends easily and adds depth.
  • Water and Ice: keeps it light and hydrating, perfect for sipping all day.

Ingredient Substitutions

  • Use honey or agave nectar in place of maple syrup.
  • Swap lemon juice for lime juice if that's what you have on hand.
  • Try frozen pineapple when fresh isn't available.

Variations

  • Mint Pineapple Agua Fresca: add a handful of fresh mint leaves before. blending.
  • Spicy Twist: mix in a little sliced jalapeno or a dash of cayenne pepper for a spicy kick.
  • Coconut Pineapple Agua Fresca: replace one cup of water with coconut water.
Overhead view of a glass pitcher filled with frothy yellow juice.

Top Tips

  • Blend in batches for the smoothest texture.
  • Chill the pitcher for at least 1 hour before serving for the best flavor.
  • Garnish glasses with pineapple wedges or lime slices for a pretty presentation.

How to Store and Serve

Pineapple Agua Fresca is best enjoyed the same day it's made, but it can be stored in the refrigerator up to 2 days. Stir well before serving, as natural separation will occur. Always serve over plenty of ice.

Glass pitcher filled with pineapple agua fresca, garnished with lime slices, with fresh limes nearby.

More Refreshing Drinks to Try

If you enjoy this Pineapple Agua Fresca, you may also like these other drinks:

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Glass of pineapple agua fresca over ice garnished with a lime wedge.

Pineapple Agua Fresca

Shelby Law Ruttan
Cool and light, this Pineapple Agua Fresca is the kind of drink that makes summer feel extra special. It's crisp, fruity, and the kind of beverage you want to keep chilled and ready to pour.
5 from 1 vote
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Prep Time 30 minutes
Total Time 30 minutes
Course Beverage Recipes
Cuisine Mexican
Servings 8
Calories 75 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 4 cups fresh pineapple approximately 1 pineapple, divided
  • 6 cups water divided
  • ½ cup fresh squeezed lime juice
  • ⅓ cup maple syrup (optional)
  • Ice Cubes

Instructions
 

  • In a blender or food processor, combine ⅓ of the pineapple and 2 cups water. Cover and blend until smooth.
  • Strain pineapple mixture through a fine-mesh sieve into a large pitcher. Discard solids.
  • Repeat two more times using remaining pineapple and water.
  • Stir the lime juice and maple syrup (if using) into the strained water and stir to combine. Serve over ice.

Nutrition

Serving: 1gCalories: 75kcalCarbohydrates: 20gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 10mgPotassium: 164mgFiber: 2gSugar: 17gVitamin A: 67IUVitamin C: 16mgCalcium: 26mgIron: 0.3mgNet Carbohydrates: 18g
Keyword Pineapple Agua Fresca, Pineapple Infused Water
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Hamburger Steaks Stroganoff - Paleo Keto

by 2 Comments

These Hamburger Steaks Stroganoff are simply seasoned beef hamburgers that are smothered in a flavorful mushroom gravy made with beef broth and red wine. It is a skillet recipe ready to put on the table in less than 30 minutes. This paleo/keto-friendly recipe is from my One-Pot Paleo Cookbook available for pre-order now!

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Easy Green Chicken Enchilada Recipe - low carb

by 3 Comments

This easy Green Chicken Enchilada recipe is a low carb take on the traditional enchiladas. It is a great Mexican recipe to serve for themed nights and on Cinco de Mayo and one the whole family will love.

This will easily become one of your favorite enchilada recipes. It is the perfect Mexican recipe for those who don't like spicy food and these creamy green chile chicken enchiladas are packed with flavor.

Two low carb green chicken enchiladas on a white plate.
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❤️ Why I Love This Recipe

✔️ It is a quick and easy chicken enchilada recipe recipe that is packed with flavor, has 23 grams of protein and and only 7 net carbs per serving!

✔️It is a great recipe to use any leftover chicken you may have, or you can just buying a rotisserie chicken is a great way to make it easier.

✔️ It's easy to double the recipe and freeze the 2nd batch to have on hand.

Assembled green chicken enchilada recipe covered with green sauce ready to bake.

🥘 Ingredients

Low carb tortillas or homemade tortillas recipe (if low carb is not necessary)

Homemade green enchilada sauce, or store bought

Sour cream

Leftover cooked chicken, I like to use leftover rotisserie chicken

Mexican blend cheese 

Cilantro

Sauce and sour cream mixture in a purple bowl.

🔪 Instructions

  1. Preheat the oven to 350 degrees. Coat the bottom of the pan with cooking spray
  2. In a large mixing bowl, mix together the enchilada sauce and ½ cup of sour cream until well combined.
  3. In another bowl, mix together the chicken, cilantro, ½ cup of the enchilada cream sauce, and 1 cup of the shredded cheese. Stir to combine.
  4. Place one tortilla on a cutting board and spoon 2 tablespoons chicken filling on one side of the tortilla. Roll to enclose filling.
  5. Place tortilla seam side down in a casserole dish that has been coated with cooking spray.
  6. Cover tortillas with remaining enchilada sauce. Sprinkle with remaining cheese. Cover the casserole dish with foil and bake for 30 minutes, or until sauce is bubbly and filling is hot.
Chicken, cilantro, and sauce in a glass measuring cup before mixing.

🙋 Recipe FAQ's

Is salsa verde the same as green enchilada sauce?

Salsa verde and green enchilada sauce are very similar, however green enchilada sauce is cooked where as salsa verde is not.

Can I substitute salsa verde for green enchilada sauce?

Yes, salsa verde is generally a good substitute for green enchilada sauce.

💭 Tips

  • If making the homemade the green enchilada sauce, do so ahead of time so it is ready when it is time to assemble the enchiladas.
  • For a spicier enchilada, use 1-2 large diced jalapenos in place of the canned chiles according to your personal preference.
Baked green chicken enchilada recipe in a casserole dish.

📖 Variations

  • Use study corn tortillas in place of the flour tortillas.
  • Substitute salsa verde for the green enchilada sauce.
  • Use pepper jack or Monterey jack cheese in place of the Mexican cheese blend.
  • Sprinkle the baked green chicken enchilada casserole with chopped jalapeno or green chiles and diced tomato.
  • Substitute red enchilada sauce for the green sauce. Stir a tablespoon of chili powder into the chicken mixture.
  • Substitute Greek yogurt or softened cream cheese for the sour cream and sprinkle the top of the enchiladas with queso fresco

🍽 Equipment

Casserole dish with two enchiladas removed.

🍽 Equipment

9 x 13 casserole dish

Cutting board

Measuring cups and spoons

Chef knife

🏫 What I've Learned

This recipe is super easy when there is leftover chicken or even leftover turkey. However, it is just as easy to cook a couple of large chicken breasts in the slow cooker with ½ cup of chicken broth, salt, and pepper on low for 6 hours. Shred the chicken, measure and use in this chicken enchilada recipe.

A cut piece of enchilada on a fork.

Serving Suggestions

These Easy Green Chicken Enchiladas are delicious served your favorite toppings and a side of Mexican rice, refried beans, or cauliflower rice (to keep it lower carb).

Storage

  • Store any leftover chicken enchiladas in an airtight container in the refrigerator up to 4 days, or in the freezer up to 2 months.
  • To freeze unbaked enchiladas, cover with plastic wrap and then place a the lid or aluminum foil on the container. Freeze for up to 2 months.
Two low carb chicken enchiladas on a white plate.

Chicken Enchilada Casserole - low carb recipe

Cheese Enchiladas with Red Sauce

Roasted Shrimp Enchiladas with Cheesy Jalapeno Sauce

Chipotle Butternut Squash Enchiladas

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When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

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Featured image for easy green chicken enchilada recipe

Easy Green Chicken Enchilada Recipe - Low Carb

Shelby Law Ruttan
An easy recipe for green chicken enchiladas that are packed with flavor. Low carb tortillas are filled with shredded chicken, verde sauce, and cheese and baked to delicious perfection!
4.71 from 17 votes
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Dish
Cuisine Mexican
Servings 6 servings
Calories 258 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • Preheat the oven to 350 degrees. Coat the bottom of the pan with cooking spray.
  • In a large bowl, mix together the enchilada sauce and ½ cup of sour cream until well combined.
  • In another bowl, mix together the chicken, cilantro, ½ cup of the enchilada cream sauce, and 1 cup of the shredded cheese. Stir to combine.
  • Place one tortilla on a cutting board and spoon 2 tablespoons chicken filling on one side of the tortilla. Roll to enclose filling. Place tortilla seam side down in a casserole dish that has been coated with cooking spray. Repeat with remaining tortillas.
  • Cover tortillas with remaining enchilada sauce. Sprinkle with remaining cheese. Cover the casserole dish with foil and bake for 30 minutes, or until sauce is bubbly and filling is hot.

Video

Nutrition

Serving: 2tortillasCalories: 258kcalCarbohydrates: 9gProtein: 23gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 68mgSodium: 1047mgPotassium: 172mgFiber: 2gSugar: 6gVitamin A: 936IUVitamin C: 2mgCalcium: 458mgIron: 1mg
Keyword green chicken enchiladas, low carb chicken enchiladas
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Mongolian Meatballs with Spicy Sweet Glaze

by Leave a Comment

These Mongolian Meatballs are packed with bold Asian inspired flavors and finished with a sweet and spicy glaze that brings the perfect balance of heat and sweetness. Made with ground venison and pork, they're tender, flavorful, and a great way to enjoy wild game in a fun, family friendly dish.

Upclose image of Mongolian Meatballs on a white plate.

I like to serve these as an appetizer for gatherings or make them the centerpiece of dinner with sides like my Homemade Mashed Potatoes or Garlic Mashed Cauliflower. They remind me a bit of the flavor combination in my Sriracha Sesame Turkey Meatballs, but with a deeper. umami flavor thanks to the venison and coconut aminos.

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Why You'll Love These Mongolian Meatballs

Sweet heat balance: the glaze is the perfect mix of spicy and sweet without being overpowering.

Keto and family friendly: these are low in carbs but still enjoyed by everyone at the table.

Quick and easy: they come together in just 30 minutes making them great for busy nights.

Key Ingredients

See the recipe card below for a complete list of ingredients and instructions.

Raw ground meat mixture with chopped green onions in a yellow mixing bowl.
  • Ground Venison: a lean, rich protein that gives the meatballs depth and gamey flavor.
  • Ground Pork: adds fat and moisture to keep the meatballs juicy.
  • Golden Monkfruit: a keto friendly sweetener with a brown sugar flavor and no aftertaste.
  • Fresh Ginger: brings warmth and a little bite that pairs perfectly with the sweet glaze.
  • Coconut Aminos: a soy-free alternative with less sodium and a subtle sweetness.
  • Garlic and Green Onions: fresh, savory, and aromatic.
A hand holding a raw meatball formed from a mixture of ground meat and green onions, with the mixing bowl and remaining meat mixture visible in the background.

Ingredient Substitutions

  • Use brown sugar instead of monkfruit if you are not following keto.
  • Swap ground beef or turkey in place of venison or pork based on what you have.
  • Soy sauce can be used in place of coconut aminos. (Note this increases sodium)

Top Tips for Best Results

  • Mix the meat gently. Over mixing can make the meatballs tough.
  • Sear the meatballs on medium-high heat to get a good crust.
  • Let the glaze reduce slightly before adding the meatballs back to the pan to keep the sauce thick and glossy.
Meatballs sizzling in a skillet, browning on the outside with pieces of green onion visible in the mixture. The surface glistens with cooking juices.

How to Store and Reheat

Store leftover meatballs in an airtight container in the fridge for up to 4 days. Reheat in a skillet over low heat with a splash of water or broth, or microwave in 30 second intervals until heated through.

Serving Suggestions

Serve with a side of steamed zucchini noodles, cauliflower fried rice, air fryer green beans, or air fryer baked potatoes.

Mongolian meatballs simmering in a glossy, dark sauce inside a skillet, garnished with sliced green onions, carrot strips, and sesame seeds.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

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Close-up of glazed Mongolian meatballs on a white rectangular plate, garnished with sesame seeds and green onions, with wooden picks inserted for serving.

Mongolian Meatballs with Sweet and Spicy Glaze

Shelby Law Ruttan
These Mongolian Meatballs are made with ground venison and pork, then tossed in a sticky sweet and spicy glaze. A keto-friendly favorite!
No ratings yet
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Wild Game Recipes
Cuisine Asian
Servings 6
Calories 262 kcal

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Ingredients
  

Instructions
 

  • In a large bowl combine the venison, pork, pork rinds, egg, garlic, 1 teaspoon sesame oil, and ⅙ cup green onions. Mix with hands until well combined.
  • Shape into 1" meatballs. Set aside.
  • Heat a large skillet over medium-high heat. Add the olive oil and heat until hot. Add the meatballs to the skillet and cook until browned on all sides.
  • Remove meatballs from the skillet and set aside.
  • Add the remaining sesame oil, swirl pan to coat bottom. Stir in the fresh ginger and cook, stirring constantly, for 1 minute.
  • Stir in the chicken broth, coconut aminos, and golden monkfruit. Bring to a boil, stirring constantly.
  • Return the meatballs to the skillet and toss to coat. Add the carrots and red pepper flakes (if using). Simmer until sauce has reduced and thickened.
  • Sprinkle with sesame seeds (if using) and remaining green onion tops.

Video

Nutrition

Serving: 1gCalories: 262kcalCarbohydrates: 6gProtein: 21gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 101mgSodium: 701mgPotassium: 322mgFiber: 0.3gSugar: 1gVitamin A: 982IUVitamin C: 2mgCalcium: 26mgIron: 2mgNet Carbohydrates: 5g
Keyword mongolian meatballs, sweet and spicy meatballs, venison recipe
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Honey Glazed Carrots

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These Honey Glazed Carrots are the perfect mix of sweet and savory, coated in a buttery honey sauce that makes them a favorite for any meal. They're simple to make, full of flavor, and a side dish that works just as well on a weeknight as it does on a holiday table.

Honey Glazed Carrots garnished with fresh parsley served in a wooden dish.

Growing up, carrots were a staple at family dinners, and I always loved how my mom added just a touch of sweetness to bring out their natural flavor. This version brings back that same comfort and if you like my Roasted Maple Acorn Squash, you'll love this recipe too.

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Why You'll Love This Recipe

Simple prep: made with everyday pantry ingredients.

Sweet flavor: honey enhances the natural sweetness of the carrots.

Versatile dish: perfect for holiday dinners or quick weeknight meals.

Key Ingredients for Honey Butter Carrots

See recipe card below for complete list of ingredients and instructions.

Fresh peeled carrots on a cutting board ready to be sliced.
  • Carrots: the star ingredient, naturally sweet and tender.
  • Butter: adds richness and helps coat the carrots.
  • Honey: brings out the natural sweetness with a caramel-like glaze.
  • Red pepepr flakes: optional, for a subtle spicy contrast.
  • Parsley: fresh and bright for garnish.

Ingredient Substitutions

  • Maple syrup instead of honey for deeper flavor.
  • Ghee instead of butter.
  • Dried parsley if fresh isn't available.

Variations on Honey Glazed Carrots

  • Garlic honey carrots: stir in a minced garlic clove with the butter.
  • Brown sugar carrots: swap honey for brown sugar.
  • Roasted honey carrots: roast in the oven at 400°F for 20-25 minutes instead of boiling.
Sliced raw carrots in a pot before cooking.

Tips for Perfect Honey Butter Carrots

  • Cut evenly: slice carrots the same size so they cook evenly.
  • Don't overcook: keep them fork-tender, not mushy.
  • Glaze last: add the carrots back to the pan after the honey sauce thickens for the best coating.

How to Store and Reheat

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, stirring until warmed through, or microwave in 30-second intervals.

Fork holding a honey glazed carrot slice with more carrots in the background.

Serve With...

Honey Glazed Carrots go beautifully with main dishes like Air Fryer Turkey Tenderloins, Baked Haddock, or Rotisserie Chicken. Pair them with a comforting side like Quick Dinner Rolls for a complete meal.

More Easy Side Dishes You'll Love

If you enjoyed these honey glazed carrots, try my Air-Fryer Brussels Sprouts, creamy Garlic Mashed Potatoes, Air Fryer Green Bean Casserole, or this comforting Garlic Roasted Pork Chops recipe.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Upclose image of honey glazed carrots garnished with fresh parsley served in a wooden dish.

Honey Glazed Carrots

Shelby Law Ruttan
Honey Glazed Carrots are a sweet and buttery side dish that's simple, delicious, and perfect for both weeknight dinners and special holiday meals.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Plant Based Recipes
Cuisine American
Servings 4
Calories 129 kcal

Equipment

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Ingredients
  

  • 1 pound carrots skinned and cut into 1inch chunks
  • 2 tablespoons butter
  • 2 tablespoons raw honey
  • salt and pepper to taste
  • ½ teaspoon red pepper flakes optional
  • ½ teaspoon fresh chopped parsley flakes optional

Instructions
 

  • Place the carrots in a medium saucepan. Cover with water and sprinkle with salt if desired.
  • Place the saucepan on the burner over medium-high heat and bring to a boil.
  • Reduce the heat to medium and cook, stirring occasionally, for 10 minutes, or until they are fork-tender.
  • Transfer the carrots to a bowl and set aside.
  • Place the butter in the same saucepan the carrots were cooked in. Melt the butter, then add the honey to the butter. Bring the honey sauce to a boil then remove from heat.
  • Return the cooked carrots to the honey sauce. Sprinkle with salt and pepper (if using) and red pepper flakes (if using). Toss to coat.
  • Transfer to a serving plate. Sprinkle with parsley (if using).

Video

Notes

Make this recipe paleo and substitute ghee for the butter.

Nutrition

Serving: 1gCalories: 129kcalCarbohydrates: 20gProtein: 1gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 15mgSodium: 124mgPotassium: 370mgFiber: 3gSugar: 14gVitamin A: 19120IUVitamin C: 7mgCalcium: 40mgIron: 0.4mgNet Carbohydrates: 16g
Keyword Easy carrot side dish, glazed carrots recipe, honey butter carrots, honey glazed carrots, sweet carrots
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Homemade Cocktail Sauce (Sugar-Free & Easy)

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This Homemade Cocktail Sauce is tangy, just the right amount of spicy, and comes together in under 5 minutes. It's a bold and flavorful dipping sauce that's perfect for boiled shrimp or even as a zesty dip for your favorite white fish.

A bowl of cocktail sauce with shrimp in the background on a black plate..

I've always kept cocktail sauce in the fridge, but once I realized how easy it was to make it from scratch, and adjust it to exactly to how we like it, I stopped buying the store bought version.

It reminds me of how much I loved making my own condiments like my Homemade Tartar Sauce, or even Easy Homemade Basil Pesto. You can save money and skip the added sugar by making this homemade version instead.

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Why You'll Love This Cocktail Sauce

Quick and simple: Just stir together a handful of ingredients - no cooking involved.

Easy to adjust: Make it spicier or sweeter, depending on your tastes.

Low carb and sugar free: Perfect for keto or anyone watching their sugar intake.

Key Ingredients

Sugar-Free Ketchup: Acts as the base for this sauce. Using sugar-free keeps it keto-friendly while still giving that thick, tomato-rich texture.

Prepared Horseradish: Adds the traditional bite cocktail sauce is known for. You can add more or less depending on how strong you like it.

Lemon Juice: Adds brightness and balances the heat and sweet. Fresh is best, but bottled works in a pinch.

Worcestershire Sauce: Just a touch gives the sauce depth and savory richness.

Powdered Monkfruit (optional): Adds a little sweetness to mimic traditional cocktail sauces. Omit if your ketchup is already sweet enough.

Overhead view of sauce in a white plastic mixing bowl showing a thick, textured reddish sauce on a wooden surface.

Ingredient Substitutions

Wasabi or a mix of chili powder and hot sauce can be used in place of horseradish for a similar bite.

Use maple syrup for a natural sweetness instead of Monkfruit.

Try tomato paste with a splash of vinegar in place of ketchup.

Recipe Variations

  • Add a few dashes of hot sauce or red pepper flakes for an extra spicy kick.
  • Stir in a spoonful of mayonnaise to create a creamy cocktail dip.
  • Swap the lemon juice for lime juice.
Overhead view of homemade cocktail sauce in a teal bowl next to a pile of shrimp, highlighting the sauce's slightly chunky texture.

Top Tips

  • Start small with the horseradish, then taste and add more if you like it spicier.
  • This sauce is best when made at least 30 minutes in advance to let the flavors blend.

How to Store

Keep cocktail sauce in a sealed jar or airtight container in the fridge. It stays fresh for about 5-7 days. Stir before serving.

Serve with...

This sauce pairs perfectly with Boiled Shrimp, Air Fryer Fish Sticks or as a topping for burgers. Try it alongside Thousand Island Salad Dressing or Homemade Ranch Dressing for a full dipping sauce bar at your next party.

Hand with purple glittery nail polish dipping a cooked shrimp into a bowl of cocktail sauce with a plate of shrimp and lemon slices in the background.

More Sauce Recipes

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Close-up of a turquoise bowl filled with thick, reddish-brown homemade cocktail sauce, served on a black plate with shrimp in the background.

Homemade Cocktail Sauce

Shelby Law Ruttan
This quick and easy Homemade Cocktail Sauce is a zesty, sugar-free dipping sauce perfect for shrimp cocktail or fish sticks. With just a few pantry staples, you can whip up a fresh, low carb version in minutes that's full of bold flavor and adjustable to your taste.
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Plant Based Recipes
Cuisine American
Servings 12
Calories 4 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • In a small mixing bowl, combine the ketchup, horseradish, lemon juice, Worcestershire sauce, and sweetener (if using).
  • Stir to combine well. Store in the fridge for up to 10 days.

Video

Nutrition

Serving: 1gCalories: 4kcalCarbohydrates: 1gSodium: 141mgSugar: 1g
Keyword Homemade Cocktail Sauce Recipe
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Egg Salad Recipe with Green Olives - Zero Carbs

by 2 Comments

This Egg Salad Recipe with Green Olives is a delicious sandwich filling, cracker topper, or can be enjoyed as part of a green salad. It is a naturally low carb keto recipe with zero carbs per serving!

Egg Salad Recipe in a keto slider bun
Low Carb Egg Salad Sandwich made with a Keto Slider Bun

This Egg Salad recipe can be enjoyed at any time of day! It is great on toasted bread. I love to enjoy it on this Keto Almond Bread for Toasting recipe. Or, as a part of lunch with this Keto Slider Bun.

My non-keto family loves to make a sandwich with this Homemade Soft White Bread. Egg Salad sandwiches make a great portable lunch that is filling and tasty.

A long time family favorite

All my childhood, the Classic Egg Salad recipe was one of my favorite sandwich fillings. Mom always would stir some sliced green olives into the mixture, adding a touch of salty, briny flavor. I loved biting into the sandwich and getting that toothsome bite from the green olive.

Mom made egg salad sandwiches because they were economical, but also because we just planed loved them. I remember her packing up a lunch for us to take to go berry picking in the summer and we always had egg salad sandwiches as a choice.

What is great about this keto egg salad recipe is that it is naturally low carb! With our keto lifestyle, this low carb egg salad is one of the number one go-to recipes to make for something delicious, quick, easy, and inexpensive.

chopped hard boiled eggs in a mixing bowl

What you need to make this Egg Salad recipe

This is probably the most simple and affordable sandwich filling to ever make. I prefer it over tuna fish any day. The hardest part might be peeling the hard-boiled eggs. Sometimes I am egg challenged that way!

The good part is, the egg whites don't have to look perfect like I would like them to when making my favorite deviled eggs recipe! Below is what you need.

Large Hard Boiled Eggs: to get perfectly boiled eggs, put the eggs in the saucepan, run cold water over top to just cover.

Overhead image of egg salad in a bowl with a yellow napkin and parsley sprinkled on top and to the side

Bring the eggs to a boil then turn off the heat immediately. Set the timer for 15 minutes. Remove hot water and cover in cold ice water. Perfectly cooked every time!

Seasoned Salt: I like an Everyday Seasoning grinder salt that I buy from Trader Joes. You can also buy it online if you don't have a Trader Joes close by. However, you can use whatever seasoning salt you have in your home as well.

Cayenne Pepper: I like the tiny hit of heat this gives as well as the flavor.

Mayonnaise: I only use full-fat mayonnaise.

Green olives with pimentos: I like to buy presliced, but whole pimento-stuffed olives work fine and just slice them up yourself.

Make this recipe your own

There are SO many ways you can doctor up this egg salad recipe to make it fit your own flavor profile favs. Below are a few ideas to consider.

  • Add a tablespoon of finely chopped green onions, finely chopped celery, or carrots for added crunch.
  • Stir in a teaspoon of yellow mustard. We also love this Sweet & Spicy Mustard. I usually find it on the top shelf in the condiment aisle of our grocery store (may not be available in all stores).
  • Use a mixture of green and black olives.
  • Substitute full-fat Greek yogurt in place of mayonnaise and add a teaspoon of lemon juice to thin it out.
  • Add a tablespoon of dill pickle relish.
  • Stir in two cloves of freshly minced garlic.
  • Serve it over a bed of lettuce and sprinkle it with crisp cooked bacon, or stir the bacon in and make a sandwich.
  • Substitute regular salt and pepper for the seasoned salt and cayenne pepper.
egg salad sandwich with a bite taken from it

Mom's Italian Style Deviled Eggs are perfect bites of deviled eggs. They are so delicious that you can't stop at just one.

Bacon Deviled Eggs are a take of bacon and eggs in deviled egg form. This is another delicious deviled egg that is hard to resist

Buffalo Style Stuffed Eggs are a delicious keto snack for the buffalo flavor lovers.

Keto Broccoli Salad with Bacon and Jalapeno is a delicious keto side dish for summer picnics or potlucks.

Keto Potato Salad has a mixture of delicious ingredients, including hard-boiled eggs. I feel it is the egg in this recipe along with the dressing that gives it a real potato salad taste, without the potatoes.

*If you made this low carb keto egg salad recipe, please give it a star rating*

📖 Recipe

Featured image for egg salad.

Egg Salad with Green Olives

Shelby Law Ruttan
Egg and Olive Salad makes great sandwiches, a topping for crackers, or the topping to a green salad.
4.20 from 5 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Keto Recipes
Cuisine American
Servings 3 servings
Calories 253 kcal

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 4 large hard-boiled eggs chopped
  • ½ teaspoon seasoned salt
  • ¼ teaspoon cayenne pepper
  • ⅓ cup sliced green olives
  • ¼ cup mayonnaise

Instructions
 

  • Add the eggs to a medium-sized mixing bowl and coarsely chop.
  • Season the eggs with seasoned salt and cayenne pepper.
  • Add the green olives and toss to combine ingredients.
  • Stir in the mayonnaise until combined.
  • Store in refrigerator until ready to use.

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Nutrition

Calories: 253kcalCarbohydrates: 2gProtein: 9gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 257mgSodium: 823mgPotassium: 97mgFiber: 1gSugar: 1gVitamin A: 487IUVitamin C: 0.1mgCalcium: 43mgIron: 1mgNet Carbohydrates: 1g
Keyword egg and olive salad, egg salad recipe, keto egg salad, low carb egg salad
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Keto Lemon Pound Cake with Lemon Icing

by 6 Comments

This Keto Lemon Pound Cake recipe has a sweet and tangy lemon icing that is irresistibly delicious! It is a low carb lemon cake that has only 2 net carbs per serving, making it the perfect sweet treat for the low carb dieter.

Keto Lemon Pound Cake with Lemon Icing on a cooling rack.

We like to enjoy this Keto Lemon Pound Cake on weekends when we sleep in a little later and eat brunch together. Grumpy has also enjoyed this pound cake for dessert with a small scoop of vanilla ice cream (keto of course!).

Why You'll Love Keto Pound Cake

  • Keto Lemon Pound Cake is the perfect dessert for lemon lovers following a low carb or sugar free diet.
  • It's gluten-free made with almond flour instead of all purpose flour.
  • It is tall and fluffy with incredible texture and a sweet glaze with a lemon punch!
  • Great for snacking or for dessert!

Recipe Inspiration: I was inspired to make this keto lemon pound cake due to my love for this Lemon Bundt Cake recipe!

A glass measuring cup with a fine mesh sieve inside the measure.

Ingredients for Keto Pound Cake

See the recipe card below for a full list of ingredients and instructions.

  • Almond flour: the star of the show that provides a naturally gluten-free, nutty, and tender crumb.
  • Cream cheese & butter: the secret to a rich, velvety texture that makes this cake feel extra indulgent.
  • Large eggs: separated and whipped to give this cake its signature airy lift and structure.
  • Granulated sweetener: just enough to sweeten the cake while helping to stablize the whipped egg whites.
  • Lemon zest & almond extract: the perfect flavor duo that adds a bright, professional finish to every bite.

Ingredient Substitutions

  • Swap the sweetener: if you aren't keto, and just gluten-free, you can swap the monk fruit with regular granulated sugar.
  • Go dairy-free: you can replace the butter with melted coconut oil and use a dairy free cream cheese.
  • Change the flavor profile: if you want a break from the almond flavor, swap the almond extract for vanilla bean paste or lemon extract to make the citrus really pop.

Delicious Flavor Variations to Try

  • Lemon poppy seed: add 1 tablespoon of poppy seeds to the dry ingredients and a teaspoon of lemon zest for a classic twist.
  • Toasted almond: sprinkle the top of the batter with slivered almonds before baking for an extra nutty crunch and beautiful golden finish.
  • Fresh berry: gently fold in ½ cup of fresh raspberries or blueberries just before pouring the batter into the pan for a burst of fruity flavor.
Keto Lemon Pound Cake on a cooling rack

Expert Tips for the Best Almond Flour Cake

  • Use butter and cream cheese that has been brought to room temperature. If your home is on the cooler side, you can soften the butter and cream cheese in the microwave on the soften setting or on high for about 15-20 seconds.
  • Beat the eggs into the butter mixture one at a time. This allows the egg to be completely incorporated and will beat more air into the batter.
  • If the cake starts to get too brown on the top before it is cooked through, make a tent with aluminum foil and cover the top of the pound cake to finish baking.
  • Sugar free powdered sweetener is tricky and thickens faster than regular powdered sugar. It also thickens as it sets. You may need more or less lemon juice to get the consistency you need to spread it over top of the cake.
Keto Lemon Pound Cake with Lemon Icing.

Storage

Store keto pound cake in an airtight container in the fridge up to 5 days. It can also be stored in the freezer by cutting into individual slices and wrapped in an airtight storage bag up to 2 months.

Serve with..

  • Berries and cream: top a slice with a dollop of sugar-free whipped cream and fresh berries.
  • Leave the icing off the cake and toast slices in the toaster oven. Spread with a little salted butter for a melt-in-your mouth treat.
  • Coffee or tea companion: enjoy a simple slice alongside your favorite hot morning beverage for a light, low-carb breakfast.

More Recipes You'll Love

If you love light and airy cakes, you will want to try my Almond Flour Cake. You will also enjoy the flavors of my Keto Raspberry Muffins and Keto Raspberry Coffee Cake, and my zesty Lemon Curd Thumbprint Cookies.

When you make this recipe, please please leave a ⭐⭐⭐⭐⭐ rating and comment below to let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

📖 Recipe

Upclose image of keto lemon pound cake on a cooling rack topped with drizzly icing.

Keto Lemon Pound Cake

Shelby Law Ruttan
This Keto Lemon Pound Cake is the ultimate low-carb indulgence, featuring a dense, buttery crumb and a bright citrus finish. Made with almond flour and cream cheese for a perfectly moist texture, it's a foolproof sugar-free loaf that satisfies every lemon lover's craving.
4.88 from 8 votes
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Keto Desserts
Cuisine American
Servings 12 slices
Calories 282 kcal

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

For the Pound Cake

For the Lemon Icing

  • 2 tablespoons lemon juice
  • 1 cup powdered monkfruit sweetener

Instructions
 

  • Preheat oven to 350 degrees. Line a loaf pan with parchment paper and spray with cooking spray. Set aside.
  • In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, and salt. Set aside.
  • In another large mixing bowl, using a hand mixer, combine the mix the cream cheese and butter until creamy. Add the granulated monk fruit and mix it until combined.
  • Add 1 egg, and mix until thoroughly combined. Repeat with remaining eggs.
  • Add the vanilla extract, lemon juice, and lemon zest and mix until combined.
  • Pour the egg mixture into the almond flour mixture and fold with a spatula until combined. Using a hand mixer, continue to mix until thoroughly combined.
  • Transfer the pound cake batter into the prepared loaf pan. Bake for 1 hour, or until a toothpick comes out clean when inserted into the center.
  • Combine the powdered sweetener and lemon juice and stir till smooth. Spread over top of the lemon pound cake and allow to set.

Video

Notes

Things to Know About Keto Baking
  • A keto pound cake is going to be structured differently from a regular pound cake due to the almond and coconut flours used in place of regular flour. For this recipe, the almond and coconut flour, eggs, cream cheese, butter, and monkfruit sweetener are distributed in different amounts to accommodate the low carb baking.
  • Once baked, the keto pound cake will still be firm and dense, but it will not rise the way a regular pound cake does. Therefore, when the batter is poured into the loaf pan, it will look very full compared to what it would look like with a regular pound cake.
  • Be sure to allow the pound cake to cool completely before removing it from the baking dish. Keto cake can be more fragile than a regular pound cake.

Nutrition

Serving: 1sliceCalories: 282kcalCarbohydrates: 25gProtein: 8gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 117mgSodium: 298mgPotassium: 61mgFiber: 3gSugar: 2gVitamin A: 603IUVitamin C: 2mgCalcium: 131mgIron: 1mgNet Carbohydrates: 4g
Keyword Keto Lemon Pound Cake, Low Carb Lemon Pound Cake, Pound Cake with Lemon Icing
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Keto Potato Salad with Bacon, Dill, and Jalapeno

by 1 Comment

This Keto Potato Salad is the perfect swap for the classic side dish you know and love. It's creamy, full of texture, and has all the familiar flavors, without all the carbs.

A bowl of creamy faux potato salad made with cauliflower, garnished with cherry tomato slices, crispy bacon bits, and fresh dill sprigs, set on a red and brown patterned cloth.

Inspired by my favorite Classic Potato Salad recipe and our summers filled with side dish favorites like Broccoli Salad with Bacon and Cheese, this version fits right into our low carb lifestyle. It's just the thing to bring to your next summer gathering or to serve alongside a juicy Kimchi Burger right off the grill.

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Why You'll Love This Keto Potato Salad

Low Carb Comfort: it brings all the flavor of classic potato salad without the potatoes, so you can enjoy your favorite summer side while staying on track.

Great Make Ahead Recipe: letting the flavors meld overnight makes it even better the next day, perfect for prepping ahead of your cookout.

Full of Texture and Flavor: from crisp celery to creamy eggs, and a little bite from jalapeno and onion, each bite is loaded with crunch and creaminess.

A mixing bowl filled with chopped cauliflower, diced vegetables, bacon, dill, and hard-boiled eggs, being stirred together with a white spatula to prepare keto potato salad.

Key Ingredients You'll Need

See the recipe card at the end of this post for a full list of ingredients and instructions.

  • Cauliflower Florets: the low carb stand in for potatoes. Steam until fork tender but not soft.
  • Mayonnaise and Sour Cream: a creamy blend that gives a tangy and smooth dressing without being too heavy.
  • Fresh Dill: adds a bright, herby flavor that pairs beautifully with the sour cream.
  • Crispy Bacon: add saltiness and c runch. I like thick cut, baked until crisp.
  • Red Onion, Celery, Red Pepper, and Jalapeno: these fresh veggies add color, bite, and crunch.
  • Hard boiled eggs: a traditional must have that gives this salad extra richness.
  • Unseasoned rice vinegar: adds a little tang without the extra carbs.
A mixing bowl filled with chopped cauliflower, diced vegetables, bacon, dill, and hard-boiled eggs, being stirred together with a white spatula.

Ingredient Substitutions

  • Swap dill pickle juice for the rice vinegar for a punch of flavor.
  • Use diced ham instead of bacon for a smoky but leaner protein.
  • Sub green onions in place of red onion for a milder onion flavor.

Variations to Try

  • Stir in 1 cup shredded cheddar cheese for a cheesy twist.
  • Add a tablespoon of yellow or Dijon mustard to the dressing for tang.
  • Garnish with egg slices, grape tomatoes, and smoked paprika before serving.
A close-up of keto faux potato salad made with cauliflower, topped with halved cherry tomatoes, crispy bacon pieces, and fresh dill sprigs, served in a speckled bowl on a green patterned napkin.

Top Tips

  • Chill your steamed cauliflower for at least 3 hours before assembling. Overnight is even better. Drain any excess liquid from the cauliflower before mixing in ingredients.
  • Don't' over steam! You want the cauliflower slightly firm to mimic the texture of potatoes.
  • Mix the dressing separately to get it smooth before adding to the salad.
  • Chill the hard boiled eggs ahead of time for easier chopping.
  • Let the salad sit for several hours (or overnight) before serving for the best flavor.
  • If you like the bacon crispy, add it just before serving.

How to Store

Store this faux-potato salad in an airtight container in the refrigerator for up to 4 days. Do not freeze.

Serving suggestions

This keto salad is delicious alongside:

A close-up of keto faux potato salad made with cauliflower, topped with halved cherry tomatoes, crispy bacon pieces, and fresh dill sprigs, served in a speckled bowl on a green patterned napkin.

More Cauliflower Recipes to Love

If you enjoyed this recipe, you will want to try my Air Fryer Buffalo Cauliflower, Cheesy Cauliflower Soup, 3-Ingredient Cauliflower Spanish Rice, and Buffalo Cauliflower Tacos.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Keto Potato Salad with Bacon and Dill

Shelby Law Ruttan
Keto Potato Salad is a low carb mock potato salad made with cauliflower, mayo, dill, bacon, and egg. A perfect creamy summer side.
5 from 3 votes
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Prep Time 15 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Course Family Recipes
Cuisine American
Servings 6
Calories 231 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • In a large mixing bowl, combine the cauliflower, eggs, red pepper, celery, jalapeno, bacon, onion, and dill. Set aside.
  • In a small bowl, combine the mayonnaise, sour cream, and rice vinegar.
  • Add the dressing to the mock potato salad mixture and toss to coat.
  • Chill in the refrigerator until ready to serve.

Video

Nutrition

Serving: 1gCalories: 231kcalCarbohydrates: 6gProtein: 6gFat: 20gCholesterol: 127mgSodium: 221mgFiber: 2g
Keyword Keto Potato Salad, Keto Potato Salad with Bacon and Dill
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Keto Banana Bread with Chocolate Chips

by 3 Comments

This Keto Banana Bread with Chocolate Chips is a low carb quick bread recipe made with real bananas. It is moist and delicious crumb and delicious banana flavor.

Two slices of keto banana bread topped with peanut butter frosting on a yellow plate.

If you've missed banana bread on the keto diet, then you are in for a treat! I love to enjoy this Keto Banana Bread recipe for breakfast with a hot cup of coffee or tea. And sometimes I like to top it off with this sugar-free peanut butter frosting recipei on my website.

Why You'll Love Keto Banana Bread

  • Low-Carb Goodness: It satisfies your banana bread cravings without kicking you out of ketosis.
  • Packed with Flavor: The combination of banana and chocolate chips makes each bite indulgent yet guilt-free.
  • Easy to Make: Simple ingredients and straightforward steps mean you can whip this up anytime you want a quick treat!

Ingredients

Bananas are pretty high carb and to eat one on its own on keto is pretty much not possible. But, mash a couple of them up and add them to a low carb quick bread batter with the ingredients below and you can enjoy the flavors you love for just 6 net carbs!

Ingredients mis en place: eggs, almond flour, monkfruit, bananas, coconut flour, vanilla, butter, baking powder, chocolate chips, salt.
  • Bananas: Be sure the bananas are ripe. The skin should be turning brown in spots.
  • Eggs: Use large-sized eggs.
  • Vanilla extract
  • Butter: unsalted butter that has been melted and cooled slightly.
  • Almond Flour: gluten free flour that is also low carb
  • Coconut Flour: important to thicken the bread batter
  • Monkfruit: a sugar free sweetener
  • Sugar-Free Chocolate Chips

How To Make Keto Banana Bread

Below is a quick visual on how to make keto banana bread. It is as easy as mixing dry and wet ingredients separatey, then mixing them together!

Almond flour mixutre in a green mixing bowl.

Dry ingredients

In a large bowl whisk together the almond flour, coconut flour, monkfruit, salt, and baking powder. Set aside.

Banana mixture in mixing bowl.

Wet ingredients

In a medium bowl, whisk together eggs, melted butter, mashed bananas, and vanilla extract.

Keto Banana bread batter in a mixing bowl.

Combine wet and dry ingredients

Add the wet ingredients to the dry ingredients and stir until combined.

Batter in mixing bowl with chocolate chips on top of batter before mixing in.

Add chocolate

Fold in the chocolate chips

Keto Banana Bread batter in parchment lined baking dish.

Fill baking dish

Spread banana bread batter in parchment lined loaf pan. Bake at 350 for 40-45 minutes.

Overhead image of Keto Banana bread in parchment lined glass baking dish.

Cool bread

Cool bread completely before serving.

Substitutions

  • Dairy free: use melted coconut oil in place of the butter.
  • More banana flavor: substitute the vanilla extract for 1 teaspoon of banana extract.
  • Chip Swap: use sugar-free white chocolate chips

Variations

  • Keto Banana Nut Bread: Stir in ½ cup chopped toasted walnuts or pecans.
  • Cinnamon Swirl Banana Bread: Mix 2 tablespoons of cinnamon with a tablespoon of monkfruit sweetener. Layer the cinnamon mixture in the batter, creating swirls for a spiced twist.
  • Coconut Banana Bread: fold in ¼ cup of unsweetened shredded coconut. Top with coconut flakes before baking.
2 slices of Keto Banana Bread on a yellow plate

Equipment

  • Mixing bowls
  • Wooden spoon
  • Hand whisk
  • Glass loaf pan
  • Parchment paper
  • Oil spray

Hint: I love to use this spray bottle filled with olive oil in place of a pressurized can of cooking spray.

Storage

Store keto banana bread in an airtight container in the refrigerator up to 4 days. For longer storage, store in the freezer up to 3 months.

Top Tips

  • Bananas should be ripe with a few dark spots. Avoid very overripe bananas for this recipe.
  • Be sure to cool the bread completely before serving. Failing to do so could cause the bread to fall apart easier.

Related Recipes

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

A slice of keto banana bread studded with chocolate chips and sugar free peanut butter frosting.

Keto Banana Bread with Chocolate Chips

Shelby Law Ruttan
Indulge in this moist keto banana bread studded with sugar-free chocolate chips. It's low-carb, gluten-free, and perfect for breakfast or a snack!
4 from 2 votes
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Breads, Keto Breads
Cuisine American
Servings 12
Calories 121 kcal

Equipment

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Ingredients
  

Instructions
 

  • Preheat oven to 350 degrees. Line a loaf pan with parchment paper and spray with coconut oil cooking spray.
  • Mash the bananas in a small mixing bowl. Add the eggs, vanilla extract, and melted butter. Whisk until thoroughly combined. Set aside.
  • In a large mixing bowl, whisk the almond flour, coconut flour, monkfruit, baking powder, and salt until combined.
  • Stir the banana mixture into the flour mixture until just combined. Transfer the banana bread batter into the prepared loaf pan.
  • Bake for 40-45 minutes or until a toothpick inserted comes out clean. Cool completely before storing.

Video

Notes

Note: the original recipe used cinnamon drops, which is a product that is no longer available. The recipe has been updated to reflect vanilla extract in it's place.

Nutrition

Calories: 121kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 52mgSodium: 170mgPotassium: 89mgFiber: 3gSugar: 3gVitamin A: 138IUVitamin C: 2mgCalcium: 48mgIron: 1mgNet Carbohydrates: 6g
Keyword Keto Banana Bread
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Venison Breakfast Sausage - Air Fryer Recipe

by Leave a Comment

This Venison Breakfast Sausage recipe combines ground venison and pork with sage, thyme, and a hint of maple syrup for a savory, high protein breakfast. Cooked in the air fryer, these sausage patties are perfectly browned on the outside and juicy on the inside.

Close up of two air fried venison breakfast sausage on a white plate.

Whenever I have ground venison in my freezer, breakfast is one of my favorite ways to use it. These sausages remind me of weekend mornings with a hot cup of coffee and a stack of pancakes to go alongside.

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Why You'll Love Venison Breakfast Sausage

Freezer-friendly: Shape and freeze patties for a quick weekday breakfast.

Juicy and flavorful: Pork adds fat with herbs and syrup bring balanced flavor.

Good source of protein: one serving of breakfast sausage has 21g of protein!

Key Ingredients

Ground Venison: Lean and high in protein; great base for homemade sausage.

Ground Pork: Adds fat and moisture to balance out the lean venison.

Fresh Sage & Thyme: Bring earthy, savory flavor to the sausage.

Maple Syrup: Adds a hint of sweetness.

Stack of raw venison breakfast sausage patties separated by squares of parchment paper, ready for storage or cooking.

Ingredient Substitutions

Use all ground venison and add 2 tablespoons duck fat if you don't have pork.

Swap fresh herbs for ½ teaspoon dried thyme and 1 teaspoon rubbed sage.

Make it low carb and substitute maple syrup with sugar-free maple syrup.

Variations

  • Stir in 1 teaspoon crushed fennel seeds for a traditional sausage flavor.
  • Add crushed red pepper flakes if you want a spicy-sweet sausage.
  • Use store-bought ground pork sausage instead of ground pork for more sausage flavor.
Two cooked breakfast sausage patties on a white plate with a chocolate chip waffle next to it.

Top Tips

  • Use the air fryer for best results. No flipping required!
  • Chill the patties before cooking to help them hold their shape.
  • Don't overcook, check at 8 minutes for doneness and avoid drying them out.

Storage

Store cooked patties in an airtight container in the fridge for up to 4 days.

Freeze raw or cooked sausage patties in a single layer, then transfer to a freezer-safe bag for up to 3 months.

Two cooked venison breakfast sausage patties stacked on a yellow plate, with a blue cloth in the background.

Serve With...

These breakfast sausage patties are perfect with a next to a stack of fluffy blueberry pancakes, waffles, or tucked into a Sausage, Egg & Cheese sandwich on your favorite bagel.

More Venison Recipes to Enjoy

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Two Air Fryer Breakfast Sausage Patties on a yellow plate.

Venison Breakfast Sausage - Air Fryer Recipe

Shelby Law Ruttan
Homemade Venison Breakfast Sausage is a flavorful and high protein way to start your day. A mix of ground venison and pork is seasoned with herbs and maple syrup, shaped into patties, and air-fried to perfection. Great for meal prep and weekend brunch alike.
4.50 from 4 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 5
Calories 219 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • ¾ pound ground venison
  • 6 ounces ground pork
  • 7 leaves fresh sage minced
  • 1 tablespoon fresh thyme
  • 2 tablespoons maple syrup
  • ½ teaspoon salt

Instructions
 

  • In a large bowl, combine the ground venison, pork sage, thyme, syrup, and salt.
  • Using a large cookie scoop (¼ cup size) scoop 10 equal-sized meatballs and shape into patty form.
  • Place venison breakfast sausage patties in the air fryer, and cook at 375 degrees for 15 minutes, or until internal temperature is at 145 degrees.

Video

Nutrition

Serving: 2pattiesCalories: 219kcalCarbohydrates: 6gProtein: 21gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 79mgSodium: 303mgPotassium: 349mgFiber: 0.2gSugar: 5gVitamin A: 69IUVitamin C: 2mgCalcium: 27mgIron: 3mgNet Carbohydrates: 6g
Keyword Air Fryer Breakfast Sausage, Venison Breakfast Sausage
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Bacon Deviled Eggs with Sweet Pickle Relish

by Leave a Comment

These Bacon Deviled Eggs with Sweet Pickle Relish are a tasty twist on a classic appetizer. The smoky bacon and tangy sweet filling make them a crowd favorite for parties, holidays, and game day spreads.

Row of deviled eggs on a glass tray, filled with creamy yolk mixture and garnished with bacon bits and green onion slices.

Growing up, deviled eggs were always on the table for family gatherings, and I've carried on that tradition with my own twist. If you love the balance of creamy, smoky, and tangy flavors, you'll enjoy these just as much as my Cajun Deviled Eggs.

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Why You'll Love Bacon Deviled Eggs

Smoky crunch: The crispy bacon adds just the right crunch and flavor.

Tangy balance: sweet pickle relish gives the filling a pop of flavor that brightens every bite.

Easy entertaining: simple to make ahead and always a hit at gatherings.

Key Ingredients

  • Eggs: hard boiled until the yolks are firm for a creamy filling base.
  • Mayonnaise: makes the yolk mixture smooth and rich.
  • Yellow Mustard: adds a sharp tang that brightens the flavor.
  • Sweet Pickle Relish: brings a sweet and tangy bite to the filling.
  • Bacon: crispy crumbles add smoky crunch and savory flavor.
  • Green Onion Tops (optional): fresh garnish for a little color and mild onion taste.
Bowl of mashed egg yolks with a fork.

Ingredient Substitutions

  • Tangy twist: use dill relish instead of sweet relish for a sharper flavor.
  • Lighter swap: replace mayonnaise with Greek yogurt for a healthier option.
  • Smoky vegetarian: try smoked paprika in place of bacon for meat-free smoky flavor. You could also use a cooked plant-based bacon substitute to sprinkle on top of the eggs to still get that crispy crunch.

Recipe Variations

  • Cheesy filling: add shredded cheddar cheese for a richer deviled egg.
  • Spicy kick: mix in hot sauce or cayenne pepper for extra heat.
  • Bacon alternatives: use turky bacon or prosciutto for a different meaty twist.

Top Tips

  • Best eggs: Older eggs peel easier than very fresh ones, so plan ahead when boiling.
  • Crispy bacon: Make sure the bacon is crisp before crumbling for the best texture. Try making the bacon in your air fryer for the crispiest result!
  • Chill before serving: Refrigerate the deviled eggs so the flavors come together nicely.
Close up of a deviled egg topped with crumbled bacon and chopped chives on a wooden surface.

Storage

Store deviled eggs covered in the refrigerator for up to 2 days.

Serving Suggestions

These Bacon Deviled Eggs with Sweet Pickle Relish are a perfect appetizer to serve alongside Air Fryer Buffalo Wings, Creamy Crab Dip, or Pickled Green Beans. They also pair nicely with a fresh salad like my Keto Broccoli Salad.

If you enjoy deviled eggs, you'll also like these recipes from my kitchen:

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Close up of a bacon deviled egg topped with crumbled bacon and chopped chives on a wooden surface.

Bacon Deviled Eggs with Sweet PIckle Relish

Shelby Law Ruttan
These Bacon Deviled Eggs with Sweet Pickle Relish take a classic appetizer and give it a flavorful twist with smoky bacon and tangy sweet filling. Perfect for parties, holidays, and picnics.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 119 kcal

Equipment

  • Saucepan (for boiling eggs)
  • mixing bowls
  • Fork (for mashing yolks)
  • Small spoon or piping bag (to fill eggs)
  • Sharp knife
  • Serving tray

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 6 large eggs hard-boiled
  • 1 teaspoon yellow mustard
  • 2 tablespoons mayonnaise
  • 1 tablespoon sweet pickle relish
  • 2 slices cooked bacon crumbled
  • 1 tablespoon chopped green onion tops optional
  • Salt and Pepper optional

Instructions
 

  • Cut the eggs in half lengthwise. Remove the yolks and place them in a small bowl.
  • Set the egg white portion of the eggs on a serving tray.
  • Mash the yolks with a fork until the egg yolks are fine crumbs. Add the mayonnaise, mustard, and pickle relish. Add salt and pepper if using. Stir to combine.
  • Transfer the yolk mixture to a baggie. Snip the end and pipe the yolk mixture into the egg whites.
  • Top the eggs with crumbled bacon and chopped green onion tops (if using). Refrigerate until serving.

Video

Nutrition

Serving: 2egg halvesCalories: 119kcalCarbohydrates: 1gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 191mgSodium: 175mgPotassium: 85mgFiber: 0.1gSugar: 1gVitamin A: 305IUVitamin C: 0.03mgCalcium: 29mgIron: 1mgNet Carbohydrates: 1g
Keyword Bacon Deviled Eggs, Deviled Eggs with Bacon
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Cream Cheese Frosting Recipe

by 1 Comment

Cream Cheese Frosting is a great one homemade frosting recipe to have on hand. You can frost cupcakes, cookies, or cake recipes. Or, spread between two graham crackers to make a graham cracker sandwich. It is creamy and delicious and is made with just 4 ingredients!

[Read more...]

Air Fryer Venison Meatballs (Low Carb & Keto)

by Leave a Comment

Tender on the inside and crisp on the outside, these Air Fryer Venison Meatballs are packed with flavor and come together in just 15 minutes. They're low carb, gluten-free, and keto friendly, making them a quick, healthier option for busy weeknights or make-ahead meals.

Three browned air fryer venison meatballs topped with chopped green onions, served in a pool of rich red tomato sauce on a dark plate with a colorful cloth napkin in the background.

This recipe was inspired by my go-to meatball recipe, but this version swaps breadcrumbs for crushed pork rinds to make it a low carb recipe. They're delicious served with Homemade Pasta Sauce and zucchini noodles for a satisfying dinner the whole family will enjoy.

Why You'll Love Air Fryer Venison Meatballs

Quick cooking: Ready in about 15 minutes, perfect for busy weeknights.

Juicy & Flavorful: The air fryer gives them a crisp crust while keeping the inside tender.

Low Carb Friendly: Great for keto, paleo (with one change), and gluten-free lifestyles.

Key Ingredients

A large colorful plate filled with raw venison meatballs, showing shredded cheese and onion in the mix.

Ground Venison: A lean wild game meat that cooks up tender and flavorful.

Ground Pork: Adds necessary fat for moisture and flavor balance.

Crushed Pork Rinds: Used in place of breadcrumbs for a keto-friendly binder.

Parmesan Cheese: Adds rich, salty flavor. Buy pre-shredded or grate it fresh.

Egg: Helps bind the meatball mixture together.

Parsley & Oregano: Traditional Italian herbs that enhance flavor.

Ingredient Substitutions

Parmesan Cheese: Swap with nutritional yeast for a paleo version.

Ground Venison: Use beef, pork, turkey, or chicken - or mix and match.

Pork Rinds: Sub with almond flour if preferred, but texture may vary slightly.

Raw venison meatballs arranged in a single layer in the basket of an air fryer, ready for cooking.

Flavor Variations

  • Add 1 teaspoon chili powder and ½ teaspoon chipotle powder for smoky heat.
  • Replace parsley and oregano with 2 tablespoons chopped cilantro.
  • Use Gruyere or cheddar cheese in place of Parmesan.

Top Tips

  • Don't overcrowd the air fryer basket. Cook in batches if needed.
  • Use foil or a liner to keep the basket cleaner and catch any drips.
  • You can skip the egg if there's an allergy. No need to replace it.
  • Let meatballs rest a minute or two before serving so they hold their shape.
Cooked venison meatballs with golden brown edges piled in a small bowl on a rustic blue wooden surface.

Storage

Refrigerate: Store in an airtight container forup to 1 week.

Freeze: Cool completely and freeze up to3 months in a sealed bag or container.

Serve With...

Looking for more recipes to serve with these Venison Meatballs? My Keto Slider Buns are perfect if you're craving a mini meatball sub but want to keep it low carb. For a classic side dish, garlic mashed cauliflower brings a buttery, savory touch without the carbs. You can also serve them with my hearty Homemade Pasta Sauce and zucchini noodles.

More Venison Recipes To Try

Three browned venison meatballs topped with chopped green onions, served in a pool of rich red tomato sauce on a dark plate with a colorful cloth napkin in the background.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Three browned air fryer venison meatballs topped with chopped green onions, served in a pool of rich red tomato sauce on a dark plate with a colorful cloth napkin in the background.

Air Fryer Venison Meatballs

Shelby Law Ruttan
These Air Fryer Venison Meatballs are crispy on the outside and tender on the inside, made with ground venison and pork rinds for a protein-packed, low carb dinner. They're ready in just 15 minutes and perfect for weeknight meals or meal prep.
4.50 from 2 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Wild Game Recipes
Cuisine Italian
Servings 4
Calories 341 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • In a large bowl, combine the ground venison and ground pork.
  • Add the onion, garlic, parsley, Italian seasoning, pork rinds, parmesan cheese, salt, and pepper. Mix with hands to combine thoroughly.
  • Shape meatballs into tablespoon-sized balls.
  • Place meatballs in the air fryer basket and cook at 375 for 15 minutes. Repeat with 2nd half of meatballs if needed due to air fryer size.
  • Remove from air fryer and serve as desired.

Video

Nutrition

Serving: 6meatballsCalories: 341kcalCarbohydrates: 5gProtein: 33gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 114mgSodium: 873mgPotassium: 438mgFiber: 0.4gSugar: 0.5gVitamin A: 226IUVitamin C: 2mgCalcium: 247mgIron: 3mgNet Carbohydrates: 5g
Keyword air fryer meatballs, Air Fryer Venison Meatballs, Ground Venison, Venison Meatballs
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Keto Asiago Bagels

by 8 Comments

These 4-net carb Keto Asiago Bagels use a simple fathead dough base to recreate the chewy texture of a classic bakery bagel without the grains. They are naturally gluten-free, bake up golden and cheesy, and are ready in just 30 minutes. Whether you need a low carb bread substitute for breakfast sandwiches or a savory keto snack, this recipe hits the spot.

A stack of three golden brown keto asiago bagels on a rustic white board with a red, yellow, and green towel in the background.

I have always had a soft spot for a warm, chewy, carb-laden Asiago bagel from the bakery. It was my ultimate go-to morning treat. However, after creating my Keto Rye Bagel recipe I realized just how satisfying a low carb bagel could actually be. That craving for the real thing is exactly let me to create this cheesy version, and it has quickly become a favorite in my kitchen.

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Why You'll Love Keto Asiago Bagels

Cheesy inside and out: Asiago cheese gets mixed into the dough and melted on top for double the flavor.

Low carb and high protein: Each bagel has just 4 net carbs and 16 grams of protein!

So much better than store-bought: Soft, sturdy, and perfect for slicing and toasting.

Ingredients You'll Need

Almond Flour: Use finely ground almond flour for best texture.

Cream Cheese: Choose full-fat cream cheese (the block style) for richness and consistency.

Mozzarella Cheese: Pre-shredded part-skim mozzarella melts perfectly into the dough.

Asiago Cheese: Adds that signature sharp, nutty flavor. Shred it fresh from the block.

Eggs: Room temperature eggs help the dough mix evenly.

Unbaked keto bagel dough topped with freshly shredded asiago cheese.

Ingredient Substitutions

Parmesan Cheese for Asiago: Lends that similar bold flavor and melts beautifully.

Coconut Flour for Almond Flour: Use less (about ¼ cup) and add another egg.

Cheddar Cheese for Mozzarella: Will make it richer but a little less stretchy.

Variations

  • Make mini cheesy bagels by dividing dough into 12 smaller pieces.
  • Add everything bagel seasoning to the tops after brushing with egg wash.
  • Mix chili powder and cumin into the dough for a Tex-Mex spin.
One in focus keto asiago bagel on a silicone mat lined baking sheet with several bagels blurred in the background.

Top Tips for Success

  • Microwave the dough for 30 secondes if it's too stiff to mix by hand.
  • Use a donut pan for even shaping if you prefer less hands-on shaping.
  • Grate cheese fresh for the best melt and flavor.

Storage

Refrigerator: Store in an airtight container for up to 1 week.

Freezer: Wrap individually and freeze up to 1 month. Reheat in toaster or microwave.

One low carb bagel sliced in half with the top half partially covering the bottom half.

Serve with...

More Low Carb Bread Recipes

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

A stack of three golden brown keto asiago bagels on a rustic white board with a red, yellow, and green towel in the background.

Keto Asiago Bagels

Shelby Law Ruttan
These Keto Asiago Bagels are chewy, cheesy, and made with fathead dough for a satisfying low carb option you can bake in under 30 minutes. Great for meal prep, breakfast sandwiches, or a savory snack any time of day.
4.48 from 36 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Family Recipes
Cuisine American
Servings 8
Calories 286 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • Preheat the oven to 350 degrees.In a large bowl, combine the almond flour, baking powder, salt, and ¾ cup of the asiago cheese. Set aside.
  • Place the cream cheese and mozzarella cheese in microwave safe bowl and cook on high for 1 to 1-½ minutes, or until til cheese is smooth when stirred.Add the almond flour and egg mixture to the hot cheese mixture and stir until combined well and all dough is well blended.
  • Divide dough into 8 equal pieces. Roll into a smooth ball and shape shape dough by pressing your thumb or the end of a wooden spoon in the center of the dough ball, making a hole in the center of the bagel. Stretch the bagel dough some to open the hole up a little wider.
  • Place the bagels on a greased baking sheet or line the baking sheet with Silpat or parchment paper.
  • Top the bagels evenly with the remaining shredded cheese.
  • Bake bagels for 15 minutes, or until bagels are golden brown and cheese on top of the bagel is melted.

Video

Nutrition

Serving: 1gCalories: 286kcalCarbohydrates: 6gProtein: 16gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 61mgSodium: 711mgPotassium: 51mgFiber: 2gSugar: 1gVitamin A: 416IUCalcium: 432mgIron: 1mgNet Carbohydrates: 4g
Keyword Asiago Bagel Recipe, Keto Asiago Bagels, Keto Bagel Recipe, Low Carb Keto Bagel
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Spinach Artichoke Dip - Low Carb Keto

by 1 Comment

This Oven Baked Spinach Artichoke Dip is creamy, cheesy, and full of incredible flavor. It is made with fresh spinach, artichoke hearts and a blend of cheeses. It is great to set out for parties or just make for a Friday night at home with a glass of wine, Parmesan Cheese Crisps for dipping and a good movie.

Hot Spinach Artichoke Dip

I love a baked Spinach Artichoke Dip. Just hand me a spoon and I'm good to go!  This dip is one of the only ways I can even get Grumpy to eat an artichoke. He is a huge spinach fan though and he never noticed the artichoke!

A naturally low carb keto dip recipe

This is a naturally keto spinach artichoke dip recipe. Made with only 6 ingredients. And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! This recipe has 3 net carbs per serving (8 servings).

The carbs in this recipe, however, are all vegetable carbs. From the spinach, and artichokes. So, in no what whatsoever are they bad carbs. If you're going to eat a few more carbs, these are the kind to enjoy.

No matter who you serve this to, they will not care what type of recipe it is. They will only care that it is delicious and want to eat it!

baked hot dip in a blue dish

What you need to make this Spinach Artichoke Dip recipe

As an Amazon Associate I earn from qualifying purchases.

Artichoke Hearts: I buy these canned and just chop them up coarsely.

Sour Cream: Use full-fat sour cream. It has the best flavor and for a keto recipe, you will want the fat in the dish.

Cream Cheese: The same goes for cream cheese, use full fat. Most reduced-fat cream cheese has added starches. Something you don't want on keto.

Cheese, Spinach, and Artichoke ingredients in mixing bowl

Tips for making Hot Spinach Artichoke Dip

  • Be sure to squeeze as much water from the spinach as possible. Then break the spinach up when adding it to the cheese mixture.
  • Be sure to use shredded parmesan and not grated. You can buy pre-shredded in the refrigerated section of the store, or you can buy a brick and shred your own.
  • Ceramic baking dishes work best for this dip. It heats evenly and is no stick.

Other ways to make this keto dip

  • Add 1 cup chopped cooked or grilled chicken or shrimp to the cheese mixture in step 3.
  • Spice it up with ½ teaspoon chipotle powder for a slight hit of heat.
  • Omit the artichoke and Saute some and 2 cups mushrooms ¼ cup diced Red pepper, 1 small diced jalapeno pepper, and ¼ cup diced onion. Stir into the cream cheese mixture.
  • Top the artichoke dip with crumbled, crispy cooked bacon after removing from the oven.
  • Swap the parmesan cheese for asiago cheese. Asiago has a strong intense delicious flavor that goes well in this dip.
Spinach Artichoke Dip Recipe in baking dishes

What to dip?

On keto, it can be a little difficult at first to figure out what to enjoy with your dip. However, there are several options out there! Below are a few things we like to dip.

Scooping the dip with a parmesan cheese crisp

More Low Carb Keto Artichoke Recipes to Enjoy

Grilled Chicken Artichoke Pizza is a delicious way to cut the carbs and enjoy pizza!

Cheese and Herb Stuffed Artichoke is a delicious and fast microwave recipe stuffed full of flavors.

Balsalmic Browned Butter Artichokes are made with baby artichokes that are oven-roasted with a delicious balsamic browned butter glaze.

Spinach Artichoke Portabella Quiches are individual spinach artichoke quiches cooked inside portabella mushroom caps for a festive low carb, gluten-free meal.

If you give this 4-bean salad a try, I'd love to hear how it turned out! Please leave a comment and ⭐⭐⭐⭐⭐ rating below to let me know if you kept the heat mild or went all in with the jalapenos. Don't forget to tag me on Instagram @grumpyshoneybunch so I can see your beautiful salad bowls!

📖 Recipe

Baked hot spinach artichoke dip in a light gray casserole dish.

Hot Spinach Artichoke Dip

Shelby Law Ruttan
A blend of spinach and artichoke hearts baked in a cheese base for a delicious gluten-free dip that is also low carb and keto-friendly.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizers
Cuisine American
Servings 8
Calories 103 kcal

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 12 oz fresh spinach steamed, cooled, and squeezed dry
  • 1 14 ounce canned artichoke hearts, chopped
  • 4 oz Cream Cheese softened
  • ⅓ cup sour cream
  • ½ cup shredded parmesan cheese
  • 4 cloves garlic minced
  • ¼ teaspoon Pink Himalayan Salt
  • ¼ teaspoon pepper

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, using a hand mixer, mix the cream cheese until creamy. Add the sour cream and mix to blend.
  • Add the parmesan cheese, garlic, salt, and pepper cheese and mix until combined.
  • Stir in the spinach until combined. Transfer to a small casserole dish and bake in the oven for 30 minutes.
  • Turn the broiler on and broil for 5-10 minutes, or until top is browned (if desired)

Video

Nutrition

Serving: 1gCalories: 103kcalCarbohydrates: 4gProtein: 4gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 3gCholesterol: 24mgSodium: 217mgFiber: 1gSugar: 1g
Keyword Dip Recipe, Hot Dip, Low Carb Keto Recipe, Oven Baked Dip, Spinach Artichoke Dip
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Parmesan Cheese Crisps - Microwave Recipe

by 6 Comments

These Parmesan Cheese Crisps are the best quick snack that perfectly satisfies every salty, crunch craving you have. This microwave snack recipe takes only one minute to make using a mini silicone muffin pan.

Homemade Microwave Parmesan Cheese Crisps in a small green serving bowl with a blue bowl full of crisps blurred in the background.

Skip the expensive store-bought bags and make these healthy cheese chips right in your own kitchen. They are a delicious low-carb treat that fits perfectly into any keto lifestyle or daily snack routine.

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Why You'll Love Parmesan Cheese Crisps

Quick and easy: these parmesan cheese crisps take only one minute to make in the microwave.

Keto-friendly snack: this recipe is a delicious low-carb treat that fits perfectly into a keto lifestyle.

Versatile and customizable: you can use various cheeses like swiss or pepper jack and add seasonings for different flavor variations.

A person's hands using a knife to cut thin slices of Parmesan cheese into uniform pieces for homemade cheese chips.

Variations on Parmesan Cheese Crisps

  • Nacho style: sprinkle the cheese with a pinch of homemade taco seasoning before microwaving for a bold, zesty flavor.
  • Garlic and onion: mix ¼ teaspoon each of garlic and onion powder to sprinkle over the cheese before cooking.
  • Nutty crunch: top the cheese slices with toasted, chopped pecans before microwaving to add a unique, savory texture.
Individual squares of Parmesan cheese placed in a red mini silicone muffin pan before being microwaved.

Top Tips for Microwave Cheese Chips

  • Use a silicone pan: a mini silicone muffin pan ensures the chips are easy to remove and microwave safe.
  • Choose brick cheese: use a brick of Parmesan cheese rather than the shelf-stable grated variety for the best texture and value.
  • Consistent sized cuts of cheese: Try to stay as close to the same size and thickness to ensure the cheese crisps cook evenly.
  • Cool for crispness: allow the cheese crisps to cool completely before eating to achieve their ultimate crunch texture.
A red silicone mini muffin pan with microwaved cheese chips being removed from the pan.

Serve With

I like to enjoy these Microwave Parmesan Cheese Crisps on their own. I will also use them to scoop my Caramelized Onion Dip, Spinach Artichoke Dip, of this Creamy Clam Dip. They also go great alongside these these Roasted Tomato Soup Shooters or as part of a salad topping.

Overhead image of two small serving dishes filled with cheese chips.

More Keto Snacks To Try

If you enjoy these Parmesan Cheese Crisps, you may also like my Crispy Baked Salami Chips, Keto Cheese Puffs with Sweet Black Pepper Bacon, Dehydrated Zucchini Chips, and Chai Spiced Nuts.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Homemade Microwave Parmesan Cheese Crisps in a small green serving bowl.

Parmesan Cheese Crisps

Shelby Law Ruttan
These Parmesan Cheese Crisps are a crispy, savory snack made in just one minute using your microwave. Perfectly keto-friendly and low-carb, these homemade cheese chips satisfy every salty craving without the store bought price tag.
5 from 8 votes
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Keto Snacks, Snack
Cuisine American
Servings 1
Calories 111 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 1 ounce parmesan cheese slice cut into 12 pieces

Instructions
 

  • Place each piece of cheese in 1 cup of a mini silicone muffin pan.
  • Microwave on high for 1 minute. Remove any cheese chips that are crispy. Return to the microwave in 30 second intervals to crisp any chips that did not get crispy enough.

Video

Notes

  • Cut the cheese into 1-ounce pieces. Each 1-ounce piece should give you 12 cheese slices that will fit in the mini silicone muffin pan.
  • Arrange the cheese in the muffin cups and microwave on high for 1 minute. Check the cheese and if it looks like it isn't dried out and crispy, return it to the microwave for 30 seconds.
  • Some of the chips may be crispy at 1 minute. If they are, you can remove those and microwave the ones that need more time. If you like your cheese to have a golden brown look, just follow the process of microwaving in 30-second intervals.
  • Cool them completely to enjoy them at their ultimate crispness. If storing these, you should store in an airtight container.

Nutrition

Serving: 1gCalories: 111kcalCarbohydrates: 1gProtein: 10gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 454mgPotassium: 26mgSugar: 0.2gVitamin A: 221IUCalcium: 336mgIron: 0.2mgNet Carbohydrates: 1g
Keyword 22 minute microwave parmesan crisps, Cheese Chips, Cheese Crisps, how to make cheese crisps in the microwave without parchment paper, Microwave Parmesan Cheese Crisps, microwave parmesan crisps for salad topping, Parmesan Cheese Crisps, puffed parmesan rind snacks microwave
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Bubble Up Pizza Casserole

by 3 Comments

Bubble Up Pizza Casserole is made with ground hot Italian sausage, pepperoni, pasta sauce, and unbaked canned biscuits. It is a quick and easy dinner recipe that the kids will love that is ready in just 30 minutes!

A convenient and easy casserole made with biscuits is great for those busy weeknights. Bubble Up Pizza Casserole is easy to make ahead of time and reheat just before your ready to eat dinner. It goes great with a serving of Caprese Salad!

This Bubble Up Pizza Casserole recipe was popular when my kids were young. It was a Pillsbury recipe that became popular because of the ease of making and its taste! For 1 serving, you will have 25 carbs, which, when allowing yourself a low carb diet, is not bad.

While for the most part, I stick to keto, I will incorporate a recipe like this that is not keto as a rare treat. I do make this for the rest of the family on our weekly family dinner sometimes.

sausage, pepperoni and pasta sauce in a saucepan

When I want to stick to keto, I will reserve 1 cup of the filling (see pic above) and put it in a small single-serving casserole, top with the cheese and bake it for a 6 net carb pizza casserole dinner.

What you need to make Bubble Up Pizza Casserole

Baked Bubble Up Pizza Casserole in the baking dish

Hot Italian Sausage: We love spicy sausage on our pizza. I always buy ground hot Italian Sausage for this recipe. It adds a ton of flavor without packing too much heat.

Pepperoni Slices: I used a pork pepperoni. Cut the pepperoni slices in half or in quarters, whatever way you like. I measured the whole slices into ½ cup, then cut them.

Pasta or Pizza Sauce: I use a sugar-free pasta sauce. If I don't have any homemade pasta sauce on hand, I will buy this brand. I love that it is sugar-free and much more budget-friendly than other sugar-free sauces.

Canned Biscuits: I use the flaky layers 10 count buttermilk biscuits made by Pillsbury. This particular biscuit has only 15 carbs per serving.

Cheese: I use a 3-cheese blend to mix into the pizza bake. Then I top it with the shredded mozzarella

Casserole Baking Dish: You will need a 9x13 baking dish. I have this dish that has a lid, making it easy to just cover and store in the fridge for those make-ahead days.

meat mixture with biscuits mixed in

Make this Pizza Casserole with Biscuits your way

This Bubble Up Pizza Casserole is a very versatile recipe. You can use any ingredients you would normally put on as a pizza topping. Below are just a few ideas that may suit you.

  • Use ground beef, pork, chicken, or turkey in place of the sausage. You can also sub out chicken sausage links. I love to use the buffalo chicken sausage links.
  • Saute some red and green pepper with the onion and ground meat.
  • Stir in ½ cup of black olives with the pepperoni slices.
  • Substitute turkey pepperoni for the pork pepperoni.
  • Sprinkle the top of the casserole with ½ cup shredded parmesan cheese and ½ cup mozzarella cheese.
  • Substitute 2 cups of cooked penne pasta for the biscuit dough or use Mom's Old Fashioned Buttermilk Biscuits for the dough.
  • Instead of mixing the pepperoni into the sauce mixture, lay it over top of the cheese on the casserole before baking.
bubble up pizza casserole with a serving removed and the serving spatula in the dish

Tuna Noodle Casserole - a healthier version

King Ranch Chicken Casserole

Chicken Enchilada Casserole - low carb recipe

Chicken Parmesan Casserole

📖 Recipe

Bubble Up Pizza Casserole

Bubble Up Pizza Casserole

Shelby Law Ruttan
All the components of a pizza tossed with canned biscuit dough and baked in a casserole dish.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 8 servings
Calories 544 kcal

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • In a large skillet, crumble and cook the hot Italian sausage over medium-high heat for 3 minutes. Stir in diced onion and cook for 5 minutes, or until sausage has browned.
  • Stir in pasta sauce and pepperoni slices and simmer for 5 minutes. Remove from heat.
  • Cut the biscuit dough into quarters and stir into the meat mixture with the pizza cheese blend.
  • Transfer to a casserole dish coated with cooking spray. Sprinkle with mozzarella cheese and bake for 20 minutes or until cheese has browned.

Video

Nutrition

Calories: 544kcalCarbohydrates: 10gProtein: 27gFat: 43gSaturated Fat: 11gCholesterol: 108mgSodium: 1417mgFiber: 0.6gSugar: 4g
Keyword Bubble Up Pizza Casserole, Pizza Bake, Pizza Casserole, Pizza Casserole with Biscuits
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Homemade Hamburger Buns

by Leave a Comment

These Homemade Hamburger Buns are soft, fluffy, and sturdy enough to hold up to any burger or sandwich you stack between them. Slightly sweet with a rich buttery flavor, they're everything a burger bun should be, and once you've had them fresh from your own oven, there's no going back to store bought!

Close up of homemade hamburger buns topped with everything bagel seasoning, baked to a golden brown on a silicone mat.

This recipe is a staple in our house, especially when I'm making my Sloppy Joes or planning a cookout with my Steakhouse burger for the family. Inspired by the simplicity of my Quick Dinner Rolls, these burger buns are my go-to for soft reliable homemade bread that's perfect every time.

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Why You'll Love These Hamburger Buns

Soft and sturdy: They don't fall apart when you build a big sandwich.

Customizable: You can top them with whatever you like or leave them plain.

That fresh baked aroma: There is nothing like the smell of homemade bread to bring everyone to the table.

Key Ingredients

Bread Flour: High protein helps develop gluten, giving the buns structure and chew.

Eggs: Add richness and contribute to the soft texture.

Butter: Brings buttery flavor and softness to the crumb.

Sugar: Feeds the yeast and gives the buns a slight sweetness.

Salt: Balances flavor and strengthens the dough.

Instant Yeast: The rising agent that makes these buns light and fluffy.

Raw homemade hamburger bun dough on baking mat, sprinkled with everything seasoning and ready to bake.

Ingredient Substitutions

  • All-purpose flour can be used instead of bread flour (expect slightly less structure).
  • Active dry yeast (4-½ teaspoons) can replace instant yeast. Just proof it first.
  • Top it your way: Use sesame seeds, poppy seeds, or everything bagel seasoning or skp the seeds and brush with butter.

Recipe Variations

  • Mini sliders: Divide the dough smaller for bite-sized buns.
  • Milk for water: Swap in milk for an extra soft and rich texture.
  • Molded buns: Try a hamburger bun pan for perfect shape every time.

Top Tips for Soft Buns

  • Be patient with the rise. Let the rolls double in size at room temperature.
  • Don't skip the egg wash if you're using seeds, it helps them stick.
  • Check your oven temp with a thermometer to avoid under or over baking.
Burger roll sliced open to show soft fluffy interior with a golden brown, seeded top.

Storage

Keep leftover buns in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. To reheat, let them thaw and warm for 10 seconds in the microwave.

Serve with...

Classic cheeseburgers: Top with melted cheddar, lettuce, tomato, and a dollop of homemade Ranch Dressing.

Pulled Pork Sandwiches: Pile on tangy pulled pork and drizzle with Chipotle Honey Vinaigrette for a sweet and spicy kick.

Veggie Burgers: Serve with a Spicy Black Bean Burger and avocado for a flavorful vegetarian choice.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Close up of homemade hamburger buns topped with everything bagel seasoning, baked to a golden brown on a silicone mat.

Homemade Hamburger Buns

Shelby Law Ruttan
These Homemade Hamburger Buns are Soft, rich, and slightly sweet. Perfect for your favorite burgers and sandwiches. Freshly baked and freezer-friendly, they're a reliable bun for any meal.
5 from 1 vote
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Prep Time 25 minutes
Cook Time 15 minutes
Rising Time 2 hours
Total Time 2 hours 40 minutes
Course Family Recipes
Cuisine American
Servings 8
Calories 266 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

  • 1 cup lukewarm water
  • 2 tablespoons unsalted butter melted
  • 2 large large eggs room temperature
  • 3½ cups bread flour
  • ¼ cup sugar
  • 1 teaspoon salt
  • 1 tablespoon instant yeast

Instructions
 

  • In the bowl of a stand mixer with a mixing paddle, add 1 cup of the bread flour, yeast, sugar, and salt. Stir to combine.
  • Add the water to the flour mixture and stir. Stir in the melted butter, 1 whole egg, and 1 egg yolk. reserve the egg white for the egg wash. Mix until combined.
  • Swap out the mixing paddle for a dough hook. Gradually add the remaining flour until soft ball forms. The dough should not be sticky and will pull away from the side of the mixing bowl. Continue to knead the dough until it is soft and smooth.
  • Clean the mixing bowl and lightly coat it with oil or cooking spray. Add the dough to the mixing bowl and cover with plastic wrap. Allow the dough to rise 1-2 hours, or until doubled in size.
  • Punch down the dough and divide the dough into 8 pieces. Roll the dough pieces out into a ball shape then flatten with the palm of your hand.
  • Place the roll on a baking sheet lined with a Silpat or with sheets of parchment paper. Allow the hamburger buns to rise for 1 hour, or until doubled in size.
  • Preheat the oven to 375 degrees. Whisk the remaining egg white until frothy. Brush the burger buns with the egg wash and then sprinkle with the desired topping.
  • Bake the buns for 15 minutes, or until golden brown.

Video

Nutrition

Serving: 1gCalories: 266kcalCarbohydrates: 46gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 54mgSodium: 312mgPotassium: 78mgFiber: 1gSugar: 6gVitamin A: 156IUVitamin C: 0.001mgCalcium: 17mgIron: 1mgNet Carbohydrates: 45g
Keyword burger buns, hamburger bun recipe, hamburger buns, homemade hamburger buns
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Keto Buckeyes - Fat Bomb Recipe

by 3 Comments

These Keto Buckeyes are an easy, no-bake treat that delivers riche peanut butter flavor without the sugar. They serve as the perfect keto fat bomb to help you reach your daily macros while satisfying your sweet tooth.

Three keto buckeyes on a white plate.

This delicious low carb buckeye recipe is a hit with everyone, even those not following a specific diet. Made with just 5 simple ingredients like natural peanut butter and sugar-free chocolate, it's a guilt free candy you'll make again and again.

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Why You'll Love These Keto Buckeyes

No-Bake and simple: these Keto Buckeyes are an easy, no-bake treat made with just five simple ingredients.

Perfect fat bomb: they serve as an ideal keto fat bomb to help you reach your daily macros while satisfying your sweet tooth.

Diet-friendly for everyone: this low-carb buckeye recipe is a hit with everyone, even those not following a specific keto diet.

A close up of a single peanut butter ball being lowered into a bowl of smooth, dark melted chocolate using a dipping tool.

Key Ingredients for a Keto Fat Bomb

See the recipe card for a full list of ingredients and instructions.

  • Sugar-free creamy peanut butter: provides the rich, nutty base and essential healthy fats for the fat bomb.
  • Melted butter: creamed with the peanut butter to create a smooth, decadent filling texture.
  • Powdered sweetener (Monkfruit): sweetens the peanut butter mixture without adding sugar or unnecessary carbs.
  • Sugar-Free chocolate chips: used for dipping to create the classic chocolate coating while keeping the candy guilt-free.
  • Coconut oil: mixed with the chocolate to help it melt smoothly and coat the buckeyes evenly.

Ingredient Substitutions

  • Nut butter alternative: you can used almond butter instead of peanut butter to lower the carb count.
  • Chocolate varieties: dip the buckeyes in sugar-free milk chocolate or sugar-free white chocolate for a different flavor profile.
  • Non-keto version: if you aren't following a keto diet, you can substitute the monkfruit with 2-½ cups of regular confectioners sugar.

Variations for Keto Peanut Butter Buckeyes

  • Sea salt garnish: sprinkle a tiny pinch of flaky sea salt on the top of the chocolate coating before it sets to enhance the peanut butter flavor and add a gourmet touch.
  • Vanilla or maple infusion: add a half teaspoon of vanilla extract or maple extract to the peanut butter mixture to create a different flavor profile.
  • Crunchy toppings: after dipping the buckeyes, sprinkle with chopped nuts for extra texture.
Six homemade peanut butter fat bombs arranged on silver foil, partially dipped in smooth, dark melted chocolate.

Tips for making Keto Buckeyes

  • Smooth peanut butter: ensure your peanut butter is well-mixed and creamy. If it's too firm, microwave for 30 seconds to smooth it out.
  • Chill before dipping: freeze or refrigerate the peanut butter balls for at leat 30 minutes before dipping to help them maintain their shape.
  • Prevent chocolate seizing: micrtowave your chocolate and coconut oil in short 30-second intervals and stir frequently to keep the mixture smooth.
three Keto Buckeyes on a white rectangular plate over a red and white checked tablecloth.

More Keto Fat Bombs to Try

If you love this recipe for Keto Peanut Butter Buckeyes, you may also like my recipe for Chocolate Peanut Butter Fat Bombs which are like a cookie! For different flavors and textures, try these Matcha Cheesecake Fat Bombs, Strawberry Fluff Salad, and my favorite Chocolate Peanut Butter Cheesecake.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

A plate of homemade peanut butter buckeye candy with a classic chocolate coating.

Keto Buckeyes

Shelby Law Ruttan
These Keto Buckeyes are a delicious sugar-free treat perfect for anyone on a low-carb diet. This easy, no-bake recipe makes a great keto fat bomb snack that helps kill cravings and boost your healthy fats with reich peanut butter and smooth chocolate.
5 from 2 votes
Print FREE recipe card with your email address Pin Recipe Save
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course Keto Desserts
Cuisine American
Servings 24 Buckeyes
Calories 80 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

Instructions
 

  • In a large mixing bowl, cream together the peanut butter and melted butter. Add the powdered sweetener and mix well. The peanut butter mixture will be stiff.
  • Using a 1 tablespoon-sized cookie scoop, scoop the peanut butter mixture and shape into balls. Place on a foil-lined cookie sheet. Once all peanut butter balls have been made, place them in the fridge to chill for 30 minutes.
  • When ready to dip into the chocolate, place the sugar-free chocolate chips in a microwave-safe bowl. Add the coconut oil. Microwave in for 1 minute, in 30-second increments until chocolate is melted.
  • Dip each ball into the chocolate, leaving the top portion of the peanut butter ball uncoated, forming the buckeye. Return to the cookie sheet and repeat until all buckeyes are coated in chocolate.
  • Place the buckeyes back in the fridge to chill until chocolate has hardened. Transfer to an airtight container and store in the fridge or freezer.

Video

Nutrition

Calories: 80kcalCarbohydrates: 17gProtein: 0.4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 5mgSodium: 15mgPotassium: 1mgFiber: 1gSugar: 0.001gVitamin A: 58IUCalcium: 1mgIron: 1mgNet Carbohydrates: 6g
Keyword Fat Bomb Recipe, Keto Buckeyes, Keto Buckeyes Recipe, Low Carb Buckeyes, Sugar Free Buckeyes
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Seafood Lasagna with Old Bay Alfredo Sauce

by 3 Comments

Seafood Lasagna is a rich and comforting casserole that layers tender pasta with a creamy Old Bay Alfredo sauce, succulent shrimp, scallops and calamari, plus a cheesy ricotta filling and plenty of mozzarella. It's a showstopper meal that's perfect for holidays, family dinners, or Friday nights during lent.

A slice of baked seafood lasagna served on a black plate, topped with melted cheese and garnished with dried herbs, with a colorful napkin in the background.

I still remember the first time I saw a seafood lasagna recipe. It just seemed wrong. Cheese and seafood in a lasagna? But once I tasted Shrimp Alfredo, it all made sense. That inspired me to bring the same creamy, cheesy flavors into this layered pasta dish.

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Why You'll Love Seafood Lasagna

It's indulgent and satisfying: Perfect for special occasions or a seafood feast.

Packed with flavor: Old Bay adds just the right kick to the creamy Alfredo sauce.

Make it your own: Use your favorite seafood and cheese to suit your taste.

Key Ingredients

Seafood Blend: I use shrimp, scallops, and calamari.

Ricotta Cheese: Classic lasagna filling that adds richness and creaminess.

Mozzarella Cheese: Melts beautifully and holds everything together.

Old Bay Seasoning: This iconic seafood spice blend adds a little zip an a lot of flavor.

Alfredo Sauce: made with cream, butter, and cheese, it creates the perfect base for the seafood layers.

No-Boil Lasagna Noodles (affiliate link): A convenient option that eliminates boiling noodles ahead of time.

A close up of a creamy seafood sauce simmering in a stainless steel pot, with visible shrimp and bubbling on the surface.

Ingredient Substitutions

Seafood: use pre-cooked shrimp or crabmeat to save prep time.

Cheese: try Gouda, Havarti, or Monterey Jack instead of mozzarella.

Noodles: swap in cooked traditional lasagna noodles, or try a low carb alternative like thinly sliced zucchini or Palmini noodles (affiliate link).

Recipe Variations

Add sautéed spinach or mushrooms for extra texture and flavor.

Use lobster meat and Gruyere cheese for a more luxurious version.

Layer in some roasted red peppers for color and a touch of sweetness.

A glass baking dish filled with unbaked lasagna with a creamy white sauce.

Tips for Making Seafood Lasagna

  • Don't overcook the seafood before layering. It will continue to cook in the oven.
  • Let the lasagna rest 15 minutes after baking so it slices cleanly.
  • Use freshly shredded cheese for best melting and texture.

Storage and Reheating

Refrigerator: Store leftovers in an airtight container for up to 3 days or

Freezer: Wrap leftovers in an airtight container and freeze for up to 2 months.

To reheat: Bake covered at 350°F until hot.

A freshly baked seafood lasagna in a glass baking dish, topped with melted cheese and sprinkled with herbs, resting on a cooling rack beside a quilted pot holder.

Serve with...

Serve this creamy lasagna with a crisp green salad, warm Garlic Pull Apart Bread, or homemade Sweet Dinner Rolls. For a lighter option, pair it with Air Fryer Asparagus or Zucchini and Mushrooms.

More Casserole Recipes to Try

  • Light and Hearty Tuna Casserole
  • Buffalo Chicken Casserole
  • Bubble Up Casserole
  • Big Mac Casserole
A close up of a fork lifting a creamy bite of seafood lasagna from a black plate, showing pieces of seafood and herbs in a rich white sauce.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

A slice of baked seafood lasagna served on a black plate, topped with melted cheese and garnished with dried herbs, with a colorful napkin in the background.

Seafood Lasagna

Shelby Law Ruttan
This creamy, cheesy Seafood Lasagna recipe is layered with a trio of shrimp, scallops, and calamari, tucked between tender pasta and a rich Alfredo sauce flavored with Old Bay Seasoning. It's a special occasion dish that seafood lovers will crave.
4 from 26 votes
Print FREE recipe card with your email address Pin Recipe Save
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Family Recipes
Cuisine Italian
Servings 8
Calories 433 kcal

Equipment

As an Amazon Associate I earn from qualifying purchases.

Ingredients
  

FOR THE SEAFOOD

  • 1 pound seafood blend
  • 2 tablespoons ghee
  • 1 teaspoon old bay seasoning

FOR THE SAUCE

FOR THE CHEESE FILLING

TO ASSEMBLE THE LASAGNA

Instructions
 

  • Preheat the oven to 350 degrees F.
  • In a large skillet over medium heat, melt the butter until bubbly. Add the seafood, sprinkle with old bay seasoning, and cook for 5 minutes, until seafood is no longer translucent, stirring occasionally. Remove from the skillet and set aside. Wipe skillet clean and use the same skillet to make the sauce.
  • Heat the skillet over medium heat. Add butter and heat until butter is melted and bubbly. Add the green onions and garlic. Cook and stir for 2 minutes.
  • Whisk the flour, salt, pepper, and old bay seasoning together. Stir the flour mixture into the butter mixture in the skillet, until well incorporated. Cook, whisking constantly for one minute.
  • Gradually add the almond milk, half and half, and ½ cup of the reserved seafood broth to the flour mixture. Whisking constantly, until thoroughly combined. Bring to a boil, then reduce heat and simmer until the sauce has thickened.
  • Stir in the 1 cup of shredded mozzarella cheese until combined.
  • Transfer the cooked seafood to the sauce mixture and stir to coat. Remove from heat.
  • Make the ricotta mixture by stirring together the ricotta, mozzarella, parmesan, egg, and parsley. Set aside.
  • Assemble the lasagna in a 9x9 baking dish. Start with a layer of the sauce, two lasagna noodles, ⅓ of the ricotta mixture, and⅓ cup of mozzarella cheese. Repeat layers until assembled.
  • Bake the seafood lasagna in the oven for 1 hour, or until sauce is bubbly and cheese has melted.
  • Remove from oven and cool for 15 minutes before serving.

Video

Nutrition

Calories: 433kcalCarbohydrates: 21gProtein: 27gFat: 27gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 111mgSodium: 1159mgPotassium: 187mgFiber: 1gSugar: 2gVitamin A: 771IUVitamin C: 2mgCalcium: 401mgIron: 1mgNet Carbohydrates: 20g
Keyword Seafood Lasagna
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Chicken Parmesan Casserole

by 2 Comments

This Chicken Parmesan Casserole recipe is a combination of homemade pasta sauce, pre-cooked chicken, spaghetti noodles, Parmesan and Mozzarella Cheese. Tossed together and baked in one dish, it will be ready to serve your family in just 30 minutes.

Chicken Parmesan Casserole

This short cut method to Chicken Parmesan Casserole is an easy delicious dinner. Instead of a frying pan, grease spatter and a few different dirty dishes it is all baked in one dish. This Chicken Parmesan Bake can be made ahead of time. Easy to reheat by popping in the oven as soon as you get home.

CHICKEN PARM FOR DINNER

Early in our marriage, I often would make Chicken Parmesan. I would bread seasoned chicken cutlets and fry them in a skillet. Next, I would place them in a casserole dish with a generous amount of parmesan cheese.

When that step was done, I would serve it with a side of spaghetti, also cooked in another dish. Needless to say, a delicious meal, but a lot of steps.

For family dinner night I needed a large volume of food. And, I didn't want to be slaving in the kitchen for an extended period of time. So, I decided to bring the flavors of a chicken parmesan casserole recipe together in one dish.

I made the spaghetti noodles, then drained them. I then mixed all the ingredients for the recipe in the same pot I boiled the spaghetti in. Next, I transferred to the casserole dish for baking. There was minimal mess and a delicious meal.

Overhead view of baked casserole.

WHAT YOU NEED TO MAKE CHICKEN PARMESAN CASSEROLE

Pasta: I like the thick spaghetti noodles. For the casserole, I broke them up in quarters before placing them in the hot boiling water. This would make it easier to serve and eat.

Homemade Pasta Sauce: I like to make my own pasta sauce to have on hand. If you don't make yours, any marinara sauce that you like will work here.

Chicken: I used baked chicken breast meat that I bought prepackaged. You can also use rotisserie chicken.

Parmesan Cheese: None of the dried stuff here. I buy a wedge of parm and shred it myself with my box cheese shredder.

Italian Panko or Bread Crumbs to sprinkle on top of the Chicken Parmesan Casserole before baking.

Chicken Parmesan Casserole serving on a plate.

MAKING A KETO VERSION OF THIS CASSEROLE

Finding a way to take regular everyday recipes and making them keto-friendly can be a challenge. Especially when you are feeding a family of diverse diets. Most dinner recipes can be adapted easily to keto.

Zucchini Noodles: This particular veggie noodle releases a lot of water. I don't recommend mixing it together the same as this casserole.

I recommend heating the pasta sauce and chicken in a skillet. Then, serve it over top of the cooked zucchini noodles and sprinkle it with the cheese.

Cauliflower: This versatile veggie would work great in bulking up the casserole. Substitute 4 cups of lightly steamed cauliflower florets for the spaghetti noodles.

Miracle Noodles: I don't recommend this be used the same as pasta in this recipe. If you want to use it, I would assemble the recipe the same as suggested for Zucchini Noodles.

Crushed Pork Rinds: These can take the place of the Panko or Bread Crumbs. Toss with a little Italian seasoning to give the flavoring.

Extra cheese: You can afford a little extra cheese if you are keto and removing the pasta as an ingredient. The pasta is where all the carbs and calories are.

0verhead view of chicken parmesan casserole with a side salad.

Other Casserole Recipes you may like

Low Carb Keto Casseroles

Low Carb Chili Dog Casserole puts all of the deliciousness of a chili dog in one dish without the bun. This is an easy meal to serve everyone. And, those who want a roll, you can put one out on the side for them.

Chicken Enchilada Casserole is one of my favorites. It has a cheesy cauliflower base and a filling of chicken and enchilada sauce topped with cheese. It is also easy to reheat in the oven or microwave.

Big Mac Casserole is my grandaughter's favorite dish. I love she loves this recipe and doesn't feel the need for all the bread that goes with a Big Mac.

Regular Diets Casseroles

Spaghetti Pie is layers of spaghetti, cream cheese, and sour cream combination, and beefy pasta sauce. Pure comfort food.

Broccoli Rice and Cheese Casserole is an old-time favorite. It was a staple in my mom's kitchen, especially for family gatherings.

Leftover Thanksgiving Turkey Casserole is delicious, whether it's Thanksgiving or not. The combination of flavors here is surprisingly delicious.

Light and Hearty Tuna Noodle Casserole, one of Grumpy's all-time favorite casserole recipes. While it has egg noodles, it is still a lighter recipe.

Chicken Parmesan Casserole Pinnable Image.

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📖 Recipe

Featured image for Chicken parmesan casserole.

Chicken Parmesan Casserole

Shelby Law Ruttan
An easy to make family-friendly chicken casserole ready in 30 minutes!
4.50 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine Italian
Servings 8 servings
Calories 254 kcal

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Ingredients
  

  • 8 ounces dried spaghetti
  • 1 15 ounce can diced tomatoes
  • 1 pound roast chicken breast diced
  • 4 cups pasta sauce
  • 1-½ cups shredded parmesan cheese divided
  • ½ cup seasoned bread crumbs

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large stockpot, cook the spaghetti according to the package. Drain in a colander.
  • Return the pasta to the stockpot and add the diced tomatoes with their juices, diced chicken, and pasta sauce. Toss to coat.
  • Sprinkle with ¾ cup of parmesan cheese and stir to combine.
  • Transfer chicken mixture to a 9x13 baking dish. Top with remaining parmesan cheese and bread crumbs. Bake for 20 minutes, or until casserole is hot and cheese is lightly browned.

Video

Notes

  • Chicken: Feel free to cook your own chicken for this recipe. I used precooked chicken for convenience. Rotisserie chicken also works well here.
  • Substitute rotini or cavatappi pasta for the spaghetti.
  • Use a blend of cheeses instead of just parmesan. Mozzarella or Monterey Jack works great also.

Nutrition

Serving: 1gCalories: 254kcalCarbohydrates: 20gProtein: 24gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 4gCholesterol: 52mgSodium: 870mgFiber: 3gSugar: 6g
Keyword Chicken Parmesan Casserole
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Keto Chocolate Mint Chip Cookies

by 4 Comments

These keto friendly Chocolate Mint Chip Cookies are a sugar free, gluten-free recipe full of chocolate and mint flavors. These are the best soft cookies to celebrate the holidays, from Christmas time to St. Patrick's day.

Cookies are so fun to make and share with friends and family over the holiday months. And, if you have any keto, low carb, or gluten free people in your life, this chocolate chip cookie recipe is for them.

A stack of three sugar free keto friendly Chocolate Mint Chip Cookies.

❤️ Why you'll love it

✔️ With only 2 net carbs per serving, you can enjoy these mint chocolate chip cookies guilt free!

✔️ Mint chocolate lovers will love these double chocolate cookies packed with mint chocolate chips.

✔️ You can mix and match your favorite sugar free chocolate chip flavors.

🥘 Ingredients

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Butter: I used unsalted butter. Melted coconut oil would be a good substitute if you cannot eat dairy.

Sugar-Free Chocolate Chips: I used dark chocolate in the cookie dough and mint white chocolate chips stirred into the cookie itself.

Sugar-FreePeppermint chocolate chips

Large egg

Mint Extract: This is added to the cookie dough to boost the mint flavor.

Almond Flour: Use a finely ground almond flour. I highly recommend this one.

Powdered Sweetener: I went with this powdered sweetener because I feel it has the best texture in the cookie.

Cocoa Powder: I used regular cocoa powder, however, dark or dutch cocoa can be used also.

chocolate chips and butter in microwave dish

🔪 Instructions

  • Preheat the oven to 350 degrees. In a microwave safe medium bowl, melt the butter and chocolate chips in 30 second intervals. Stirring between each interval until smooth. Set aside.
  • In a large bowl, whisk the eggs until well blended. Whisk in the melted butter and chocolate mixture until smooth and creamy.
  • Add the powdered sweetener, almond flour, cocoa powder, and baking powder. Stir until no dry parts remain. Stir in the mint chocolate chips.
  • Using a tablespoon sized cookie scoop, measure dough portions onto parchment paper lined cookie sheet. Flatten the cookie lightly a silicone spatula lightly coated with cooking spray.
  • Bake the cookies for 7 minutes, or until cookies are just browned around the edges. Remove from the oven and cool completely on the baking sheet before transferring to an air tight container.

🥄 Equipment

Mixing Bowl

Baking Sheet: Use a baking sheet that will fit a dozen cookies on it comfortably.

Parchment Paper: I always use parchment paper when baking cakes and cookies. It helps prevent the cookies from sticking to the baking sheet.

Cookie Scoop

Chocolate cookie dough on the baking sheet.

🥫Storage

Store cookies in an airtight container in the fridge up to 1 week and in the freezer up to 3 months.

📖 Variations

  • Substitute 3 tablespoons of all-natural peanut butter for the 3 tablespoons of chocolate chips that are melted with the butter.
  • Substitute vanilla extract for the peppermint extract.
  • Add 2 tablespoons finely chopped walnuts to the cookie dough.
  • Use vanilla extract and milk chocolate chips and add 1 teaspoon ground cinnamon to the almond flour mixture.
  • Stir in 1 teaspoon espresso powder with the dry ingredients.
  • Substitute ⅓ cup of crushed sugar free hard peppermint candies for the mint chocolate chips.

💭 Tips

  • Instead of transferring cookies from the baking sheet to a cooling rack, allow the cookies to cool completely on the baking sheet. Trying to move the cookies while hot may cause them to fall apart due to the nature of their ingredients.
  • This recipe can easily be adapted for a regular diet also by using powdered sugar and regular chocolate chips. Making this a grain-free recipe still, but not necessarily sugar-free. Whichever way you prefer, or need to make the recipe, it will work either way.
Flattened cookie dough on baking sheet.

Keto Cannoli Cookie Cups are a fun and delicious way to enjoy a cannoli style sugar free cookie.

Keto Raspberry Muffins are a delicious for breakfast or snacking.

Gluten free Flourless Peanut Butter Cookies are made with just 3 ingredients!

Try these Gluten Free Strawberry Muffins with Lemon Glaze, delicious and bursting with berries and citrus flavor.

Keto Strawberry Rhubarb Thumbprint Cookies are a shortbread cookie with a strawberry rhubarb filling.

🍽 Serve with...

Serve these Mint Chocolate Chip Cookies with a glass of your favorite milk or with a scoop of sugar free ice cream!

Mint Chocolate Chip Cookie with a bite taken out of it.

🏫 The last word

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When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Chocolate Mint Chip Cookies Featured Image.

Keto Chocolate Mint Chip Cookies

Shelby Law Ruttan
Double Chocolate Mint Chip Cookies with minty white chocolate chips are a delicious sugar-free, grain-free recipe for your snacking pleasure.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Dessert
Cuisine American
Servings 12
Calories 124 kcal

Equipment

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Ingredients
  

Instructions
 

  • Preheat the oven to 350 degrees. In a microwave safe bowl, melt the butter and chocolate chips in 30 second intervals. Stir until smooth.
  • In a medium sized mixing bowl, whisk the eggs until incorporated. Whisk in the butter and chocolate mixture until smooth and creamy.
  • Add the powdered sweetener, almond flour, cocoa powder, and baking powder. Stir until no dry parts remain.
  • Stir in the mint chips. Scoop 1 tablespoon dough portions onto parchment lined cookie sheet. Flatten the cookie lightly. Bake for 7 minutes, or until cookies are just browned around the edges.

Video

Nutrition

Serving: 1gCalories: 124kcalCarbohydrates: 7gProtein: 3gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 23mgSodium: 50mgPotassium: 26mgFiber: 5gSugar: 1gVitamin A: 110IUCalcium: 28mgIron: 1mg
Keyword Chocolate Mint Chip Cookies, Keto Cookies
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Keto Cannoli Poke Cake

by 2 Comments

This Keto Cannoli Poke Cake is a light, sugar-free version of the classic Italian inspired dessert. A tender coconut flour cake is soaked in sugar-free condensed milk and finished with a creamy ricotta mascarpone topping.

Close up of a slice of keto cannoli poke cake with creamy ricotta frosting and chocolate chips.

Cannoli were always a favorite at famly gatherings, and this poke cake lets me enjoy those same flavors without the sugar. It's a beautiful dessert for holidays, birthdays, or just when you're craving something sweet, but still want to keep it low carb. If you enjoyed my Keto Cannoli Cookie Cups, you will love this recipe!

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Why You'll Love This Recipe

Keto-friendly: made with coconut flour and monkfruit instead of sugar.

Moist texture: sugar free condensed milk seeps into the cake for incredible flavor.

Cannoli inspired: ricotta and mascarpone recreate the classic Italian dessert taste.

Easy method: no pastry shells, just bake, soak, and top!

Key Ingredients for Keto Cannoli Cake

See recipe card below for full list of ingredients and instructions.

  • Coconut flour: low carb flour that makes a tender sponge.
  • Powdered monk fruit: adds sweetness without sugar.
  • Sugar-free condensed milk: keeps the cake moist and rich.
  • Ricotta and mascarpone: a creamy topping that tastes like cannoli flling.
Baked yellow cake in a pan with evenly spaced holes ready for filling.

Variations on Keto Cannoli Poke Cake

  • Nut lover's: sprinkle chopped pistachios or almonds for crunch.
  • Berry topping: fresh strawberries or raspberries add color and flavor.
  • Citrus twist: mix orange or lemon zest into the ricotta-mascarpone topping.

Tips for Perfect Keto Poke Cake

  • Poke while warm: the condensed milk soakes in better when the cake is warm.
  • Chill overnight: the cake sets and tastes even better after a night in the fridge.
  • Beat until smooth: whip the ricotta and mascarpone to avoid lumps.
Bowl of smooth ricotta cream filling with a spatula for cannoli poke cake.

How to Store

Refrigerate Keto Cannoli Poke Cake for up to 5 days.

More Keto Desserts You'll Love

If you love this keto cannoli poke cake, try my Keto Mayonnaise Cake, Keto Lemon Pound Cake, Keto Pumpkin Cheesecake Bars, and Keto Blueberry Creme Brûlée.

Whole cannoli poke cake in a baking dish topped with ricotta frosting and chocolate chips.

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Close up of a slice of keto cannoli poke cake with creamy ricotta frosting and chocolate chips.

Keto Cannoli Poke Cake

Shelby Law Ruttan
Keto Cannoli Poke Cake is a sugar-free Italian inspired dessert made with coconut flour, soaked in sugar free condensed milk, and topped with ricotta mascarpone cream.
5 from 2 votes
Print FREE recipe card with your email address Pin Recipe Save
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Keto Desserts
Cuisine Italian
Servings 12
Calories 295 kcal

Equipment

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Ingredients
  

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, cream together the melted butter, eggs, vanilla, powdered monkfruit, heavy cream, and water. Set aside.
  • In another mixing bowl, whisk together the coconut flour baking powder, salt, and cinnamon.
  • Add the wet ingredients to the dry and whisk until smooth.
  • Grease a 9x9 baking dish well with butter or cooking spray.
  • Pour the cake batter into the baking dish. Bake for 25 minutes, or until a toothpick inserted into the center of the cake comes out clean. Cool for 10 minutes
  • Poke holes over the surface of the cake using a straw. Pour all but ¼ cup of the condensed milk over the warm cake and spread over the top, covering it completely. Refrigerate until cold.
  • In a large mixing bowl, add the ricotta and mascarpone cheese, and beat until smooth.
  • Add the remaining ¼ cup of condensed milk, powdered monkfruit, and vanilla. Beat until thoroughly combined.
  • Spread the ricotta filling over top of the cake. Sprinkle with sugar free chocolate chips and refrigerate.

Video

Nutrition

Calories: 295kcalCarbohydrates: 23gProtein: 8gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 148mgSodium: 276mgPotassium: 87mgFiber: 2gSugar: 4gVitamin A: 780IUVitamin C: 0.2mgCalcium: 127mgIron: 1mgNet Carbohydrates: 6g
Keyword Italian keto dessert, Keto Cannoli Poke Cake, keto poke cake, low carb cannoli cake, sugar free poke cake
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Big Mac Casserole

by Leave a Comment

This Big Mac Casserole is a cheesy low carb dinner that brings all the flavor of your favorite fast food burger, without the bun or the guilt. It's baked in a casserole dish and topped with melted cheese and sesame seeds, then served with a sweet and tangy homemade sauce.

A close-up of a slice of Big Mac casserole topped with melted cheddar cheese, sesame seeds, and creamy special sauce, served on a bed of fresh lettuce. A green floral-patterned cloth is in the background.

This recipe reminds me of the old cheeseburger pie Mom used to make with biscuit mix. I loved it, but this version fits perfectly into the keto lifestyle. Kind of like how my Big Mac Salad became another fun twist on fast food at home.

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Why You'll Love Big Mac Casserole

Keto friendly: only 7 net carbs per serving and full of satisfying flavor.

Family approved: even the carb lovers in the house won't miss the bun.

Budget smart: cheaper than drive thru burgers, and you control the ingredients.

Key Ingredients

Ground Beef: use a lean blend for the best flavor and texture.

Eggs: helps set the casserole as it bakes

Heavy Cream: adds richness and creaminess to the base.

Cream Cheese: melts beautifully on top and adds sharp flavor.

Sesame Seeds: mimics the classic Big Mac bun topping.

Coconut Aminos: a low carb alternative to Worcestershire sauce.

Sugar Free Ketchup: keeps the sauce keto while still sweet and tangy.

Homemade Pickle Relish: brings in that signature Big Mac taste.

Smoked Paprika: adds depth to the sauce with a mild smoky flavor.

Unbaked Big Mac casserole in a glass baking dish, topped with a generous layer of shredded cheddar cheese over a creamy meat and egg mixture.

Ingredient Substitutions

  • Swap heavy cream with half and half if needed.
  • Use ground turkey or chicken instead of beef.
  • Try colby jack or velveeta shreds in place of cheddar cheese.

Variations

  • Stir in a sauteed jalapeno with the onions for a little heat.
  • Use sugar-free Thousand Island Dressing instead of homemade sauce.
  • Top with sliced tomatoes before baking for extra juiciness.
A slice of baked casserole being lifted from a glass baking dish with a spatula. The golden cheesy top is sprinkled with sesame seeds, and the full casserole is visible in the background.

Top Tips for Success

  • Let the beef mixture cool slightly before adding the egg mixture.
  • For crispy edges, bake uncovered for the last 5 minutes.
  • Make extra sauce, trust me, you'll want to drizzle more on your plate.

Storage & Reheating

  • Fridge: store in airtight container up to 5 days.
  • Freeze: portion into individual freezer safe containers without the sauce.
  • Reheat: microwave until warmed through or bake at 350°F for 10-15 minutes.
A slice of Big Mac casserole topped with melted cheddar cheese and drizzled with a special sauce, served on a bed of shredded lettuce with a dill pickle spear on the side.

Serving Suggestions

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📖 Recipe

Big Mac Casserole

Shelby Law Ruttan
Keto Big Mac Casserole is a cheesy low carb ground beef recipe with all the flavors of your favorite fast food sandwich, made into a hearty dinner.
No ratings yet
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Family Recipes
Cuisine American
Servings 8
Calories 494 kcal

Equipment

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Ingredients
  

FOR THE CASSEROLE

FOR THE MAC SAUCE

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large skillet over medium heat, cook the ground beef until it begins to brown. Stir in the onion, garlic powder, and salt and cook for 7 minutes, or until beef has browned and onion has softened.
  • Stir in the coconut aminos and cream cheese until incorporated. Turn off the heat and set aside.
  • Spray a 9x13 casserole dish with cooking spray. Spread the beef mixture in the bottom of the casserole dish.
  • In a small mixing bowl, whisk together the eggs and heavy cream. Pour the heavy cream mixture over the meat mixture evenly.
  • Sprinkle the Big Mac Casserole with the shredded cheese and place in the oven to bake for 20 minutes.
  • Remove the casserole from the oven and sprinkle with sesame seeds (if using). Return the casserole to the oven and bake for 10 minutes or until the cheese is melted and casserole is cooked through.
  • While the casserole is baking, make the Big Mac Sauce. Mix the mayonnaise, ketchup, pickle relish, garlic powder, and smoked paprika together until combined. Store in the refrigerator until ready to serve.

Video

Nutrition

Calories: 494kcalCarbohydrates: 8gProtein: 24gFat: 40gSaturated Fat: 17gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 201mgSodium: 657mgPotassium: 355mgFiber: 1gSugar: 2gVitamin A: 741IUVitamin C: 2mgCalcium: 212mgIron: 3mgNet Carbohydrates: 7g
Keyword Big Mac Casserole, Keto Big Mac Casserole, Keto Casserole, Low Carb Casserole
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