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    Home » Low Carb Keto Recipes

    Keto Slider Buns - gluten, dairy, and yeast free!

    Published: Apr 4, 2019 Last updated: Nov 30, 2020 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Recipe shared with permission from the author of Cassidy's Keto Bread eBook. A sturdy and delicious bread recipe with a slight sourdough flavor!
    Keto Slider Buns - Baked and on a parchment lined baking sheet

    This recipe for Keto Slider Buns are not only low carb but they are gluten, dairy, and yeast free! You can easily make this recipe as a loaf of bread or rolls. It is about this one of the best recipes reminiscent of wheat bread I have made so far on Keto, and I have made many!

    These Keto Slider Buns have a warm buttery aroma when baking. Your entire house will fill with the awesome scent of bread. And, the most wonderful thing about it, is it is a low carb, keto friendly bread that will make your taste buds and your tummy happy!

    3 baked keto slider rolls on parchment paper on baking sheet

    A Keto Bread Cookbook Review

    One of the most missed foods in our diet is bread. What I miss the most is my toast in the morning, or a slider roll for my mini burgers. I also really miss a nice yeasty dinner roll on the holiday table! So, when Cassidy told me she would send me her Keto Bread eBook (affiliate link) for review, I jumped at the opportunity and made her authentic bread recipe into Keto Slider Buns!

    Cassidy's bread eBook also has recipes for waffles, pancakes, and muffins. I've made the pancakes and waffles and they both turned out delicious. Be sure to scroll down closer to the end of this post for an affiliate link to purchase her eBook so you can try all her scrumptious recipes also!!

    • Keto Pancakes photo from Keto Breads eBook
      Keto Pancakes
    • Keto Waffles

    Pancake and waffle photos provided by Cassidy Stauffer

    How to make Keto Slider Buns

    Time needed: 1 hour and 10 minutes.

    A delicious bun perfect for serving as a vessel for grilled summer burgers!

    1. Measure dry ingredients

      Add all dry ingredients to mixing bowl and whisk to combine.dry ingredients in mixing bowl

    2. Separate eggs

      Separate yolks from eggs. Add 1 yolk in to the dry ingredients.egg yolk added to dry ingredients

    3. Whisk egg whites

      Using a hand mixer, whisk the egg whites until stiff peaks are formed.stiffly beaten egg whites

    4. Mix wet ingredients and egg yolk

      Add the wet ingredients to the dry ingredients (except for egg whites) and mix until just combined.dough with all ingredients except egg whites added to it

    5. Add the egg whites

      Combine the egg whites to the dough mixture.adding egg whites to dry ingredients

    6. Shape and bake

      Shape dough into slider sized buns and place on parchment paper. Bake unbaked shaped keto slider buns on parchment lined baking sheet

    7. Remove Keto Slider Buns from oven and cool then serve!

      You will want to let these cool a little when they come out of the oven. I toasted the slider roll under the broiler with a little butter on top, then served them with beef slider sized patties. It was delicious!Keto Slider Buns

    Tips for making Keto Slider Buns

    • When adding the egg whites, add only half of them first.
    • Use the hand mixer when combining the first half of egg whites, then continue with a rubber spatula to finish folding the remaining egg whites in.
    • If your dough sticks to your hands when shaping the slider buns, just wetting your hands a little will solve the problem.
    Keto Slider Roll cut in half

    You may need

    The following is an affiliate link for Cassidy's Keto Bread eBook. This affiliate link is designed to provide a means for me to earn fees by linking to Cassidy's eBook.

    Click here to buy Cassidy's eBook!

    Recipe Links here

    • Keto Rye Bagels
    • Keto Pancakes
    • Big Soft Paleo and Keto Cinnamon Rolls
    • Keto Cornbread
    Keto Slider Buns - Baked and on a parchment lined baking sheet

    Keto Slider Rolls

    Shelby Law Ruttan
    Recipe shared with permission from the author of Cassidy's Keto Bread eBook. A sturdy and delicious bread recipe with a slight sourdough flavor!
    4.75 from 4 votes
    Print Recipe Pin Recipe Save Go to Collections
    Prep Time 15 mins
    Cook Time 50 mins
    Total Time 1 hr 5 mins
    Course Keto Breads
    Cuisine American
    Servings 14 slider buns
    Calories 256 kcal

    As an Amazon Associate I earn from qualifying purchases.

    Ingredients
      

    Dry Ingredients

    • 1 ½ Cup Blanched Almond Flour
    • 3 ½ tablespoon Psyllium Powder
    • ½ Cup Coconut Flour
    • ⅓ Cup Flaxseed Meal
    • 1 teaspoon Baking Soda
    • 1 teaspoon Sea Salt

    Wet Ingredients

    • 7 Large Egg Whites
    • 1 Large Egg Yolk
    • 2 teaspoon Apple Cider Vinegar
    • 12 Drops Liquid Vanilla Stevia optional
    • 1 Cup Boiling Water

    Instructions
     

    • Preheat oven to 350 degrees and line a baking sheet with parchment paper.
    • In a large mixing bowl, whisk together the dry ingredients, breaking up any clumps with your fingers.
    • Add 1 egg yolk to the dry ingredients and place the 7 egg whites in a separate mixing bowl.
    • When oven is pre-heated, beat the egg whites until peaks form. Then, pour into dry ingredients and beat until just barely combined.
    • Add the boiling water, apple cider vinegar, and stevia to the mixture and beat until well combined and thickened. You don't have to be gentle, but do not overmix.
    • Form dough into buns, placing on parchment lined baking sheet and slightly flatten - leaving some space between the rolls.
    • Sprinkle with sesame seeds if desired.
    • Bake for 45-50 minutes.
    • Cool completely.

    Notes

    net carbs = 6

    Nutrition

    Serving: 2slider bunsCalories: 256kcalCarbohydrates: 17gProtein: 11gFat: 17gFiber: 11g
    Keyword Keto Slider Rolls, low carb slider rolls, slider rolls
    Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Comments

    1. Cindy

      March 23, 2020 at 12:37 pm

      This sounds great but who has that many eggs to waste? Could use eggless recipes nowadays.

      Reply
      • Shelby Law Ruttan

        March 25, 2020 at 8:02 am

        Cindy, this post was written in 2019, not 2020. As far as how many eggs are in the recipe, this is a keto recipe. When making keto breads it is almost impossible to not use eggs and to someone who has to eat this way, it is not a waste of eggs. I would recommend you do a web search for eggless recipes if that is what you are looking for.

        Reply
    2. Cassidy @ Cassidys Craveable Creations

      April 07, 2019 at 9:24 am

      Thanks so much for sharing Shelby! I'm so excited you liked the buns 🙂 🙂

      Reply

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    Welcome! I'm Shelby Law Ruttan, author and content creator at Grumpy's Honeybunch. She is self taught in the kitchen and has been sharing keto low carb recipes and family recipes since 2007.

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    115 shares