This Keto Cheesecake Parfait is a sugar-free, no bake dessert layered with creamy cheesecake filling and fresh berries. It's a light and refreshing treat that's simple to make ahead for family dinners or entertaining.
If you enjoy easy low carb desserts, this parfait has the same creamy flavor and fruity freshness as my Keto Strawberry Tart and Keto Rhubarb Dream Bars.
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Why You'll Love This Keto Cheesecake Parfait
No-bake ease: just mix, layer, and chill!
Low carb and keto friendly: monkfruit sweetened and sugar-free.
Fresh finish: bright lemon flavors and juicy berries.
Key Ingredients for Keto Cream Cheese Parfait
See the recipe card at the bottom of this post for a full list of ingredients and instructions.
- Cream cheese: the base of the cheesecake layer that holds it's shape.
- Powdered monkfruit sweetener: blends smoothly for a clean, sugar-free sweetness (great for a keto parfait recipe).
- Heavy cream: lightens the texture into a spoonable, airy layer.
- Lemon juice and zest: bright citrus that wakes up the cheesecake flavor.
- Strawberries and blueberries: naturally lower-carb berries for color and freshness.
Ingredient Substitutions
- Mascarpone for cream cheese if you want an ultra-silky cheesecake layer.
- Powdered allulose in place of monkfruit for a slightly less sweet finish.
- Raspberries or blackberries instead of one (or both) berries for a tarter profle.
Variations on Keto Berry Cream Cheese Parfait
- Chocolate swirl: fold a little sugar-free chocolate syrup into part of the cream for marbled layers.
- Lemon lovers: add extra zest and a thin ribbon of lemon curd made with keto sweetener.
- Crunch factor: sprinkle a quick almond-coconut "crumble" (toasted unsweetened coconut and chopped almonds) between layers.
Tips for Perfect Keto Parfait
- Beat until smooth: fully soften and whip the cream cheese so the layers stay silky, not pasty.
- Dry the berries: pat fruit dry so juices don't thin the cheesecake layer.
- Chill time: an hour in the fridge lets flavors meld and the low carb layers set nicely.
How to Store
Cover and refrigerate parfaits for up to 3 days. Serve chilled straight from the fridge.
More Easy Keto Desserts You'll Love
If you like cool, creamy desserts, you might also enjoy my Keto No Bake Cheesecake, Keto Blueberry Creme Brulee, Keto Pumpkin Cheesecake Bars, and Strawberry Fluff Salad.
When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!
If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating
📖 Recipe
Keto Cheesecake Parfait (Sugar-Free, No Bake)
Equipment
- Parfait glasses
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Ingredients
- 8 ounces cream cheese , softened
- ¼ cup powdered monkfruit
- ¼ cup heavy cream
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1½ cup fresh chopped strawberries
- 1½ cup fresh blueberries
Instructions
- In a medium bowl, beat cream cheese until creamy and smooth.
- Add the powdered monkfruit and heavy cream and mix until combined.
- Add the lemon juice and lemon zest. Mix until creamy.
- Layer parfait glass with fruit and the cream cheese mixture alternately, beginning and ending with fruit.
- Refrigerate until ready to serve.
Carol says
Good base recipe. I made some changes after making it the first time: omit lemon zest, top each with small dollop of whipped cream and 1/2 tsp dark chocolate shavings, mix 1 tsp of sweetener into fruit. Everyone loved it and so easy!