This Crustless Spinach Quiche is a simple and hearty recipe perfect for breakfast, lunch, or a light dinner. It has a rich, custardy base that's packed with tender spinach and sharp cheese in every bite.
I've always loved quiche recipes because they are so versatile and easy to prepare. This version skips the crust, making it lighter but just as satisfying. If you enjoy this one, you might also like my Broccoli Quiche or Crab and Swiss Quiche.
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Why You'll Love Crustless Spinach Quiche
No crust needed: quicker prep time and a lighter dish.
Family friendly: even kids enjoy the cheesy spinach flavor.
Make ahead option: perfect for meal prep and reheats beautifully.
Key Ingredients
- Spinach: frozen spinach: makes this recipe easy and budget friendly.
- Sharp cheddar cheese: adds bold flavor and creaminess.
- Eggs: the base of the quiche that bines everything together.
- Onion: adds a layer of savory flavor.
- Nutmeg: a classic seasoning that pairs well with spinach.
Ingredient Substitutions
- Use fresh spinach instead of frozen (about 10 ounces, cooked and drained).
- Swap Swiss cheese for cheddar cheese.
- Replace onion with shallots for a slightly sweeter taste.
Recipe Variations
- Add cooked bacon or ham for a meaty veresion.
- Mix in cooked mushrooms or bell peppers for extra veggies.
- Try different cheeses such as feta or gruyere.
Top Tips
- Make sure the spinach is well drained to avoid excess moisture.
- Shred your own cheese for the best melting and flavor.
- Let the quiche rest 5-10 minutes after baking so it sets before slicing.
Storage and Reheating
- Refrigerate leftovers in an airtight container for up to 4 days.
- Reheat individual slices in the microwave or cover with foil and warm in a 325 degree oven until heated through.
- This quiche also freezes well. Wrap cooled slices individually and thaw overnight before reheating.
Serve With...
Serve warm with a side of green side salad, fruit salad and/or a homemade dinner roll for a complete meal.
Related Recipes
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When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!
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📖 Recipe
Crustless Spinach Quiche
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Ingredients
- 1 cup flour
- 1 teaspoon salt
- 1 teaspoon baking powder
- ½ teaspoon nutmeg
- 1½ cups milk
- 2 large eggs , beaten
- ½ cup finely chopped onion
- 8 ounces sharp white shredded cheese
- 12 ounces frozen spinach , thawed and drained
Instructions
- Preheat the oven to 350 degrees.
- In a large mixing bowl, whisk together the flour, salt, nutmeg, and baking powder. Set aside.
- In another large bowl, whisk together the milk, eggs, and onion.
- Using a wooden mixing spoon, add the egg mixture to the flour mixture, stirring until flour is combined.
- Stir in the cheese and spinach.
- Pour the spinach and cheese mixture into a 9″ pie plate or quiche dish sprayed with cooking spray.
- Bake the spinach quiche for 45 minutes or until a knife comes out clean when inserted.
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