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    Home » Appetizers

    Cashew Breaded Baked Zucchini Chips

    Published: Aug 14, 2014 Last updated: Aug 15, 2021 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Using cashew meal instead of bread crumbs reduced the carbs in this Breaded Zucchini Chip, making it a low carb keto friendlyl recipe!
    Cashew Breaded Zucchini Chips

    When I walked into Trader Joe's last week I saw they were sampling out zucchini that had been breaded with cashew meal. I had been thinking about doing this for quite some time now except I was thinking pecan meal. I tried the sample and the flavor was amazing so I grabbed a bag of cashew meal and headed on my way. We had Cashew Breaded Baked Zucchini Chips, a low carb, gluten free side dish with our sauteed cod that very night!

    Cashew Breaded Zucchini Chips

    It has gotten to the point that Grumpy will still quiz me on what I am doing in the kitchen, but I don't get as much resistance as I used to.  I casually told him I was battering the zucchini with cashew meal and baking it when he asked and it kind of just went without comment.  I guess it wasn't odd enough for him to think he wouldn't like it!

    Cashew Breaded Zucchini Chips
    This was a great way to enjoy a low carb treat that we ususally only ate when breaded with Italian Bread Crumbs and fried.  By looking at these zucchini chips, they look fried to me, but they aren't!  I lined my pan with no stick foil and sprayed the foil with cooking spray.  Then I spayed the top of the chips before placing in the oven.  Turned them over half way and they were nice and browned! Absolutely delicious!  Have you baked your zucchini chips lately?
     
    Cashew Breaded Zucchini Chips

    Cashew Breaded Zucchini Chips

    Shelby Law Ruttan
    Using cashew meal instead of bread crumbs reduced the carbs in this Breaded Zucchini Chip, making it a low carb keto friendlyl recipe!
    5 from 1 vote
    Print Recipe Pin Recipe Save Go to Collections
    Prep Time 20 mins
    Cook Time 14 mins
    Total Time 34 mins
    Course Keto Side Dish, Side Dish
    Cuisine American
    Servings 4
    Calories 132 kcal

    As an Amazon Associate I earn from qualifying purchases.

    Ingredients
      

    • ⅔ cup cashew meal
    • 1 large egg
    • 1 tablespoon water
    • ½ teaspoon salt
    • ½ teaspoon garlic powder
    • 2 small zucchini sliced into thin chips
    • cooking spray

    Instructions
     

    • Preheat oven to 350 degrees. Prepare baking pan by lining with non stick foil and spray with cooking spray.
    • Whisk egg and water in medium sized bowl. Set aside. Stir together cashew meal, salt, and garlic powder in another medium sized bowl. Dip chips in egg wash, then coat both sides with cashew meal. Place each chip in a single layer on foil lined sheet.  
    • When finished battering all chips, spray top of chips with foil then place in oven to bake.
    • Bake for 7 minutes or until bottom of chip has browned. Carefully flip the chip over and brown the opposite side, 7 more minutes. Serve hot.

    Nutrition

    Calories: 132kcalCarbohydrates: 6gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 311mgPotassium: 174mgFiber: 3gSugar: 2gVitamin A: 177IUVitamin C: 11mgCalcium: 55mgIron: 1mg
    Keyword Breaded Zucchini Chips
    Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Reader Interactions

    Comments

    1. Jen

      August 15, 2014 at 6:04 am

      I have never even heard of cashew meal - sounds intriguingly delicious! I love the texture of these - look delish!

      Reply
    2. Kristin @ Dizzy Busy and Hungry!

      August 14, 2014 at 10:26 pm

      Another great way to use up all that end of summer zucchini! Love that you used cashew meal! These look delicious!

      Reply
    3. Cindy Handy

      August 14, 2014 at 2:41 pm

      great idea! pinned

      Reply
    4. Renee Paj

      August 14, 2014 at 1:06 pm

      I haven't tried cashew meal but I have crusted fish with almond and pecan meal, and it is amazing. What a perfect way to use up some of that over abundant zucchini we all have right now. YUM.

      Reply

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    Welcome! I'm Shelby Law Ruttan, I'm a mom, grandmother, and cookbook author for HoneyB's Kitchen who started blogging family recipes in 2007 for.... 

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