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Meet Shelby Law Ruttan

Contact Shelby: shelby@grumpyshoneybunch.com

Shelby Law Ruttan behind the scenes filming a test recipe.

Welcome to HoneyB's Kitchen! I'm Shelby Law Ruttan—mom, grandmother, cookbook author, and the heart behind this cozy corner of the internet. Born and raised in Northern New York near the St. Lawrence River, I now call North Carolina home, where I continue to share cherished family recipes and new culinary creations.

Jump to:
  • How it all began
  • My Culinary Path
  • Tried and True Family Recipes
  • The here and now
  • Stay in Touch
  • 👇 Most Popular Posts

How it all began

My culinary journey was inspired by my grandmother, Mae Whitton—affectionately known as Nanny. In 2007, I started this blog to preserve her beloved recipes and share my own, ensuring that my children and future grandchildren could always find them at their fingertips. Originally named Grumpy's Honeybunch, the blog has evolved alongside my life, reflecting my growth as a content creator and recipe developer.

Nanny and Shelby

My Culinary Path

Though not formally trained, my kitchen education came from the best teachers—my mom and Nanny. Their passion for cooking instilled in me a love for creating delicious meals.

Over the years, I've authored three cookbooks: The One Pot Paleo Cookbook, The Pescatarian Keto, and The Clean Ketogenic Diet for Beginners. Collaborating with organizations like the New York Beef Council and Veal.org, I've developed recipes and videos, and served as an ambassador for brands such as CK Mondavi and Certified Angus Beef.

Shelby Law Ruttan and her mother, Gwen Law, holding the One Pot Paleo Cookbook.
Mom and me with my first cookbook, sitting in her dining room.

Tried and True Family Recipes

At HoneyB's Kitchen, you'll find a variety of recipes—from old-fashioned comfort foods to light, healthy dishes, and low-carb keto options. Whether it's a weeknight casserole, a new dessert for family dinner night, or a meal for one or two, my goal is to provide recipes that are both delicious and approachable.

The here and now

Today I live in North Carolina and am happily still creating recipes in my own home to share with my family and followers. I babysit my grandson on off days and live close to my youngest son.

Shelby Law Ruttan in Valencia Spain.
Shelby Law Ruttan in Toledo, Spain.
Shelby Law Ruttan enjoying a vegan donut in Madrid Spain.

My oldest son lives in Madrid, Spain, where I spent two months of 2022. My plan is to own a home in North Carolina and Spain where I can visit between my two children all while still continuing my career as a content creator and cookbook author.

Shelby's Weight Loss Journey
Shelby Law Ruttan and her brother Stephen Law.
Shelby Law Ruttan with her son Justin Snow and his friend Maria in Madrid Spain.
Shelby Law Ruttan with her grandson.
Marc-Forgione-and-Shelby-1
Shelby Law Ruttan with her son Christopher Snow.
Shelby Law Ruttan and her brother Stephen Law on a beach in Brazil.
Food and Wine Conference
Shelby Law Ruttan with her grandson on a swing.
Shelby Ruttan May 2025 updated image.
@sml_ruttan

While visiting my son inadrid he is showing me all the sights and food. #triptospain #grumpyshoneybunch

♬ TOO YOUNG - Natt Webb
Just a glimpse of a palace visit to Aranjuez.

Stay in Touch

Be sure to stay in touch on my Facebook Page, Twitter, Pinterest, and Instagram! Follow Shelby Law Ruttan's author page on Amazon, and via email at shelby@grumpyshoneybunchcom.com

👇 Most Popular Posts

  • Featured image for Mom's Rhubarb Sauce.
    Easy Rhubarb Sauce Recipe–Sweet & Tangy Just Like Mom Made
  • Homemade Sweet Dinner Rolls
  • Featured image for keto chicken nuggets.
    Keto Chicken Nuggets with Canned Chicken
  • Overhead view of red and yellow pan roasted grape tomatoes in a cream colored bowl with an inner and outer gold rim.
    Pan Roasted Tomatoes
  • Featured Image for Veal Cutlet.
    Crispy Veal Cutlets with Creamy Dijon Sauce
  • Featured image for field day chicken.
    Firemen's Field Day Chicken Barbecue
  • Two Buffalo Chicken Chaffles side by side on a black plate sprinkled with crumbled blue cheese and chopped cilantro with celery sticks on the plate behind the chaffles.
    Buffalo Chicken Chaffles
  • Featured image for rhubarb martini.
    Rhubarb Martini - Easy Summer Cocktail
  • Featured image for baked red snapper.
    Baked Red Snapper Recipe with Garlic Topping
  • One large mushroom stuffed with spinach, grape tomatoes, feta cheese, and black olives.
    Greek Stuffed Mushrooms
Shelby Law Ruttan.

Hey, I'm Shelby

Welcome! I'm Shelby Law Ruttan, I'm a mom, grandmother, cookbook author, and content creator for HoneyB's Kitchen who started blogging family recipes in 2007....

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