Here is your free Weekly Meal Plan 4 for January 23 - January 27. Each meal includes side dish recommendations, along with a beverage and dessert of the week along with weekend options.
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🍽️ Meal Planning and Prep Tips
I'm here to share with you recipes to make during the week that aren't hard to make and take little prep. Most feed 4 so if there are just 1 or 2 to feed, you may want to scale down and halve a recipe OR just make a couple of these and enjoy leftovers throughout the week.
Most of my recipes are easy to make in a short prep time, however I do have some tips to help you with this week's menu!
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Any prep that can be done on Sunday (January 8) is called prep day.
Weekly Meal Plan 4
January 23
Instant Pot Chicken Drumsticks
Instant Pot Chicken Drumsticks are an affordable meal and have so much flavor. If you don't have an instant pot, try these Air Fryer Chicken Legs. Serve with Air Fryer Frozen Fries or Dill Pickle Pasta Salad Recipe
January 24
Air Fryer Cod
Air Fryer Cod is another quick and easy dinner. I like to serve it with a side of Air Fried Asparagus and German Style Potato Salad.
January 25
One Pot Alfredo
I love this One Pot Alfredo, everything, right down to the pasta is cooked in one pot. Super easy, and great comfort food for the middle of the week. Serve with a green salad and Italian vinaigrette.
January 26
Cabbage Rolls
Instead of rice, this cabbage roll recipe uses riced cauliflower. It is so delicious and believe me you don't miss the rice! Serve this with your mayonnaise mashed potatoes or stick to low carb and serve with garlic mashed cauliflower for a complete dish.
January 27
Meat Lover's Skillet Pizza
If you are a fan of pan pizzas similar to Pizza Hut, then you will love this Meat Lover's Skillet Pizza. Make one big pizza in a large skillet or smaller personal sized pizza.
Dessert
Mocha Toffee Chip Cookies
Crispy edges and chewy centers. These Mocha Toffee Chip Cookies are my very favorite chewy cookie recipe. I love the combination of coffee, chocolate, and toffee and think you will too!
Cocktail of the Week
Chocolate Martini
Just a few weeks and Valentine's Day will be here, but don't wait til then to try this martini! This is the best chocolate martini I have had, and I did plenty of testing before I found one I was happy with!
Weekend Brunch
Banana Walnut Muffins
Make these Banana Walnut Muffins and enjoy them over the weekend as part of your breakfast. Serve with scrambled eggs, bacon, or sausage and a hot cup of coffee or this creamy hot cocoa!
Game Day
White Castle Sliders
We are entering the playoffs and many of us will be watching football this Sunday! Finger foods are it on game day so be sure to start off with these White Castle Sliders. This Parmesan Pasta Salad is a great side and you can't go wrong with these Chocolate Fudge Brownies for dessert.
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When you make these recipes, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!
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