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    Home » Meal Plans

    Weekly Meal Plan 34

    Published: Jul 13, 2022 Last updated: Aug 19, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Pin image for Free weekly meal plan 34.

    Here is your free Weekly Meal Plan 34 for August 22 - 26. Each meal includes side dish recommendations, along with a beverage and dessert of the week along with weekend options.

    Featured image for Free weekly meal plan 34.

    Do you have any requests or special needs? If so, please let me know and I will do what I can to help!

    Jump to:
    • 🍽️ Meal Planning and Prep Tips
    • Weekly Meal Plan 34
    • August 22
    • August 23
    • August 24
    • August 25
    • August 26
    • Dessert of the week
    • Cocktail of the week
    • Sunday Brunch
    • Sunday Supper
    • Related Posts
    • Recommended

    🍽️ Meal Planning and Prep Tips

    I'm here to share with you recipes to make during the week that aren't hard to make and take little prep. Most feed 4 so if there are just 1 or 2 to feed, you may want to scale down and halve a recipe OR just make a couple of these and enjoy leftovers throughout the week.

    This weekly meal plan makes your life easier with easy air fryer recipes! Then on the weekend, relax with a hot cup of coffee and a cinnamon roll for brunch, and enjoy a super easy and delicious slow cooker recipe for Sunday supper.

    Here are some shortcuts and tips to help you throughout the week.

    As an Amazon Associate I earn from qualifying purchases.

    Any prep that can be done on Sunday (July 24) is called prep day.

    • Make the salad of choice on prep day for Monday's side dish. If making the broccoli salad, don't add the bacon until you are ready to serve.
    • Use regular or keto buns for the butter burgers, and make the Italian Vinaigrette on prep day.
    • Special K Loaf can be made on prep day and stored in the fridge. Just reheat in the oven or microwave on Wednesday dinner. Squash for the side dish can be washed and sliced on prep day and stored in the fridge.
    • Bacon and shrimp can be precooked and stored until ready to use and the cream cheese spread for the pizza can be made ahead of time also.
    • If making your own pizza crust, mix it the night before and keep it in the fridge. Take the dough out of the fridge at least 30 minutes before shaping.
    • Make the maple cupcakes and/or peanut butter no bakes on Sunday. Keep the cupcakes in the fridge.
    • Allow a couple of hours on Sunday morning to make the cinnamon rolls.
    • For Sunday dinner, put the roast in the crockpot in the morning. For dinner make your own homemade mashed potatoes and use the air fryer to make the asparagus.

    Weekly Meal Plan 34

    August 22

    Featured image for Air Fryer Salmon Fillets.

    Air Fryer Salmon

    I am loving this Air Fryer Salmon Fillet with a maple walnut topping. It is so easy and good for you. Serve with a side of Amish Macaroni Salad or Broccoli Salad.

    August 23

    Butter Burgers Featured Image.

    Butter Burgers

    These Butter Burgers are SO packed with flavor, and you can enjoy these on Keto by using a keto burger bun! Serve with a green side salad topped with Italian Vinaigrette.

    August 24

    Special K Loaf Featured image.

    Special K Loaf

    I LOVE this Special K Loaf. I is so delicious and perfect for a vegetarian meal. Serve with a side of sauteed summer squash and Air Fryer Baked Potatoes.

    August 25

    Air Fryer Grilled Cheese Sandwich Featured Image.

    Air Fryer Grilled Cheese Sandwiches

    When I'm in a hurry, this Air Fryer Grilled Cheese Sandwich makes dinner time easy. Adults and kids both love the gooey cheese and crispy brown bread. Serve with a fresh fruit salad or green tossed salad.

    August 26

    Featured image for Jalapeno Pizza.

    Jalapeno Popper Pizza

    It's Friday night and in traditions past with my family, it's pizza night. How about giving this Jalapeno Popper Pizza with Shrimp and Bacon a try this week? It is SO good! These Boneless Chicken Wings in the Air Fryer are a great side and kids love these Peanut Butter No Bakes for dessert.

    Dessert of the week

    Maple Cupcake in a paper wrapper with maple frosting and topped with a walnut.

    Maple Cupcakes

    Made with pure maple syrup in the cake and frosting, this recipe for Maple Cupcakes make one dozen, enough for a few days worth of dessert!

    Cocktail of the week

    Featured image for hot fireball apple cider.

    Hot Fireball Apple Cider

    With the fall coming up on us, I love to enjoy this Hot Fireball Apple Cider. The combination of apple and cinnamon is a perfect pairing and if there is a chill in the air, it will be sure to warm you up.

    Sunday Brunch

    Apple Filled Cinnamon Rolls FI.

    Apple Filled Cinnamon Rolls

    Apple season means it is time to try these Apple Filled Cinnamon Rolls! They are moist, delicious and the perfect Sunday morning sweet treat with a hot cup of coffee, make it extra special and serve with this Irish Coffee.

    Sunday Supper

    Crock Pot Pot Roast FI.

    Crockpot Roast with Onions

    Crock Pot Pot Roast and Onion Gravy is an all time favorite. I love to serve this with mashed potatoes, gravy, and Air Fried Asparagus! For dessert serve this Chocolate Zucchini Cake with Spiced Cream.

    Grumpy's Honeybunch Shopping List

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    Related Posts

    • Weekly Meal Plan 5
    • Weekly Meal Plan 4
    • Weekly Meal Plan 3
    • Weekly Meal Plan 2
    • Weekly Meal Plan 1
    • Weekly Meal Plan 52

    Don't forget to check out my Amazon storefront for some of my favorite products!

    When you make these recipes, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

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    More Meal Plans

    • Weekly Meal Plan 51
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    • Weekly Meal Plan 49
    • Weekly Meal Plan 48

    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Welcome! I'm Shelby Law Ruttan, author and content creator at Grumpy's Honeybunch. She is self taught in the kitchen and has been sharing keto low carb recipes and family recipes since 2007.

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