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    Home » Meal Plans

    Weekly Meal Plan 33

    Published: Aug 12, 2022 Last updated: Jun 5, 2023 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

    Pin image for free weekly meal plan 33.

    Here is your free Weekly Meal Plan 33. This week you will enjoy quick and easy dinners made with beef, chicken, shrimp, tofu, and pork. All recipes are easy to make and I have included prep tips in the post.

    Collage of images for weekly #33 meal plan.

    Do you have any requests or special needs? If so, please let me know and I will do what I can to help!

    Jump to:
    • 🍽️ Meal Planning and Prep Tips
    • Weekly Meal Plan 33
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Dessert of the week
    • Cocktail of the week
    • Sunday Brunch
    • Sunday Supper
    • Related Posts
    • Recommended
    • 💬 Comments

    🍽️ Meal Planning and Prep Tips

    I'm here to share with you recipes to make during week 33 that aren't hard to make and take little prep. Most feed 4 so if there are just 1 or 2 to feed, you may want to scale down and halve a recipe OR just make a couple of these and enjoy leftovers throughout the week.

    This free weekly meal plan makes your life easier with easy air fryer recipes! Then on the weekend, relax with a hot cup of coffee and a cinnamon roll for brunch, and enjoy a super easy and delicious slow cooker recipe for Sunday supper.

    Here are some shortcuts and tips to help you throughout the week.

    As an Amazon Associate I earn from qualifying purchases.

    Any prep that can be done on Sunday is called prep day.

    • Air Fryer Coconut Shrimp is super simple, and it works best in the air fryer (sorry but in tests the oven did not brown up before the shrimp was cooked). If you don't have an air fryer, go ahead and pan fry in shallow oil.
    • Bread the shrimp before cooking it. You will need to do cook in 2 batches depending on the size of the air fryer.
    • Kids and adults both love sloppy joes. This recipe is super simple and goes great with a scoop of homemade coleslaw. Make the coleslaw on Monday night so it has time to develop flavors before dinner on Tuesday night.
    • Buy a rotisserie chicken (or make your own air fryer rotisserie chicken on prep day) and use some of the meat for Wednesday night Chicken Penne Pasta. Use any leftover chicken to make sandwiches throughout the week.
    • At least 30 minutes before making the tofu, remove it from the water and press between paper towels to squeeze any excess water out (more info in the post on how to do this). Cut the tofu into triangles or squares, whatever your heart may fancy!
    • I recommend stopping at the market on Thursday on the way home from work and buy fresh fish for the air fryer fish sticks. You can make your own tartar sauce or buy some.
    • On Prep Day, bake the Chocolate Mocha Toffee Cookies. Store them in an airtight container in the freezer and take them out as desired. These don't need to be thawed, they are delicious frozen, but don't take long to thaw either.
    • On Sunday brunch, use either a store-bought pie crust, or make my Mom's Oil Pie Crust recipe for the tart. This can be made the day before and just warmed up in the oven before serving.
    • With apple season upon us, now is the perfect time to make this recipe for Pork Chops with Apples and onions!

    Weekly Meal Plan 33

    Monday

    Featured image keto coconut shrimp.

    Air Fryer Coconut Shrimp

    Naturally gluten free, this Keto Coconut Shrimp made in the air fryer is quick and easy! Dip in the refreshing pina colada sauce for a treat like Red Lobster! Serve these with a side of Keto Roasted Radishes or Roasted Red Skinned Potatoes.

    Tuesday

    Sloppy Joes

    An American Classic, these Sloppy Joes are made without ketchup. Top with some Homemade Coleslaw for a sandwich the whole family will love.

    Wednesday

    Cheesy Penne Chicken Pasta Bake Featured Image.

    Cheesy Penne Chicken Pasta

    Cheesy Penne Chicken Pasta is in a creamy sauce and toothsome pasta tossed with chicken and peas is a recipe that everyone will love. Serve with a buttered Sweet Dinner Roll and a green salad.

    Thursday

    Crispy General Tso's Tofu

    My family loves this General Tso's Tofu. If you're not a tofu fan, just use chicken. The sauce is spicy and sweet and delicious on a bed of white rice or Cauliflower Fried Rice Recipe.

    Friday

    Featured Image for Air Fryer Fish Sticks.

    Air Fryer Fish Sticks

    These Air Fryer Fish Sticks are my go to for busy nights. You can eat them with some Tartar Sauce or make a sandwich with them. Serve this yummy Parmesan Pasta Salad as a side dish.

    Dessert of the week

    A stack of four chewy mocha toffee chip cookies

    Chewy Mocha Toffee Chip Cookies

    This Chewy Mocha Toffee Chip Cookies recipe is my absolute favorite chewy cookie. If you eat one, you will want another! Make these to enjoy throughout the week for snacks and lunches.

    Cocktail of the week

    Dill Pickle Martinia

    Hands down still my favorite martini. This Dill Pickle Martini is also known as the Dirty Pickle. I always make this when I have a jar of Garlic Dill Pickles open!

    Sunday Brunch

    Asparagus Tart

    Asparagus Tart makes the perfect weekend brunch. Just add a side of fresh cut fruit and a hot cup of coffee.

    Sunday Supper

    Pork Chops with Apples and Onions

    Skillet Pork Chops with Apples and Onions is super easy and so delicious making Sunday dinner one that won't take much time out of your family time. Stay with the apple theme and serve this Almond Apple Loaf Cake for dessert!

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    When you make these recipes, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Welcome! I'm Shelby Law Ruttan, I'm a mom, grandmother, and cookbook author for HoneyB's Kitchen who started blogging family recipes in 2007 for.... 

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