Chicken Noodle Salad Bowl

Chicken Noodle Salad Bowl is a combination of super greens, low carb pasta, chicken and peanut sauce. This is made with ready-made chicken breast strips for convenience. And the peanut sauce has an extra tang by adding some ready-made Italian Style dressing to it. This is Asian-Fusion at its most delicious!

This recipe is a great light evening meal. Also, if you have leftovers, you have lunch ready for a few days in the week! Now you can enjoy your better-than-takeout lunch at a more affordable price!

Chicken Noodle Salad Bowl

One month into our pledge to eat healthier and Grumpy and I are going strong. We have been making smarter choices and eating more vegetables with our protein. Finding convenient and high protein products like the Tyson® Grilled and Ready Chicken Breast Strips made our weeknight dinner making quick, convenient, and an easy way for us to eat right!

Chicken Noodle Salad Bowl

One of the ways I have been getting in my exercise is to go shopping on lunch hour! I work on getting my daily steps in this way at least once a week! Getting my walk on is pretty fun when I can shop!

On my recent trip, I wanted to find something that would help me make a high protein salad bowl for our meal that evening. I don’t always buy convenience items. However, it can be difficult to go home at night, cook a meal, and still think about what to pack for lunch the next day. 

Chicken Noodle Salad Bowl

On my recent trip I grabbed a bag of Grilled and Ready Chicken Breast Strips, some super greens, limes, cucumbers, and cilantro. I also picked up a bottle of Italian Salad Dressing. I wasn’t exactly sure how I was going to bring dinner all together until I was in my car on my way home from work (where I do my best thinking!).

Chicken Noodle Salad Bowl-2

The surprise ingredient in the peanut sauce I made was the robust Italian Salad Dressing! I felt the boldness of the dressing would be a great compliment to add to the sauce! 

Chicken Noodle Salad Bowl

After mixing my it the peanut sauce together, I prepared the ready-made chicken strips by microwaving about 2 minutes. Next, I tossed together with the noodles, warmed-up chicken strips, and sauce.

Chicken Noodle Salad Bowl

This made a good sized healthy salad bowl for Grumpy and me! Very filling, satisfying, full of protein and power greens with a sauce that tastes like it came from a restaurant.

Chicken Noodle Salad Bowl

How do you get your healthy on? Do you make sure to get good quality proteins into your diet? I think salad bowls are pretty amazing and high protein ones are a great way to end your day by filling you up!

Chicken Noodle Salad Bowl

Chicken Noodle Salad Bowl

This recipe is a great recipe to make for a light evening meal and have leftovers to take for lunch during the week! Now you can have your better-than-takeout lunch at a more affordable price!
5 from 1 vote
Print Pin Rate
Course: Salads
Cuisine: Asian
Keyword: Asian, Bowl Recipe, Chicken Noodle Salad, low carb, Peanut Sauce
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 151kcal


  • 3 Tablespoons Water
  • 2 Tablespoons Soy sauce
  • 1-1/2 Tablespoons Wish-Bone® Italian Salad Dressing
  • 1 teaspoon Truvia Brown Sugar Blend
  • 1/2 teaspoon ground Aleppo Pepper
  • 8 ounces Tyson® Grilled & Ready Chicken Breast Strips diced
  • 6 ounce Power Blend Superfood Salad Mix (kale, brussels sprouts, broccoli, carrots)
  • 1/2 cup sliced Cucumber, with peel, raw, diced
  • 1/2 cup Cilantro chopped
  • 4 oz Low Carb Pasta such as Dreamfields
  • 1/4 cup s, Reduced Fat Peanut Butter
  • 1-1/2 teaspoon Sesame Oil
  • 2 limes quartered


  • Mix water, soy sauce, Wish-Bone® Italian Salad Dressing, brown sugar blend, Aleppo pepper, peanut butter, and sesame oil together. If needed, put in microwave for 10 seconds to soften peanut butter. Set aside.
  • Prepare Chicken Breast Strips as per instructions on package. Toss chicken, pasta, and peanut sauce together until chicken and pasta are well coated.
  • Toss pasta mixture together with salad mix and cucumbers. Divide into 6 servings. Top with cilantro and squeeze with fresh lime juice if desired.


Serving: 1/6 of recipe | Calories: 151kcal | Carbohydrates: 15g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 32mg | Sodium: 385mg | Fiber: 3g | Sugar: 3g

About the Author: Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She is an experienced, self-taught home cook who loves to share recipes with others. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.


  1. JanetGoingCrazy February 1, 2016 at 3:03 pm - Reply

    Your salad looks delicious! I might need to make one of these for my husband and me this week! [client]

  2. Charla @ That Girl Cooks Healthy February 2, 2016 at 4:39 am - Reply

    Yum! This salad looks delicious.

  3. Bintu @ Recipes From A Pantry February 2, 2016 at 5:20 am - Reply

    There is nothing better than your own homemade healthy chicken noodle bowl. Yum

  4. kate @veggie desserts February 2, 2016 at 6:32 am - Reply

    I love the zing of lime you’ve used. It looks like a great, quick, healthy meal!

  5. Sarah February 2, 2016 at 6:35 am - Reply

    This looks delicious! What a perfect, quick weeknight meal! 🙂 Thanks for sharing!

  6. Barely Vegan February 2, 2016 at 4:59 pm - Reply

    Great recipe! I’m glad you and Grumpy are still going strong 🙂

  7. Carrie @Frugal Foodie Mama February 3, 2016 at 8:52 am - Reply

    Wow! This looks absolutely delicious. 🙂 And I love that it is healthier.

  8. Renee@Renee's Kitchen Adventures February 3, 2016 at 9:53 pm - Reply

    This looks like something I would really enjoy!! I pretty much love everything about it, including how easy it is to make!

  9. Christie February 4, 2016 at 5:16 pm - Reply

    What a fun lunch this would be for me. I would feel like I’ve gone out to a restaurant.

  10. Michele @ Flavor Mosaic February 4, 2016 at 9:16 pm - Reply

    This looks delicious and so easy to make. This likely will be for lunch one day next week.

  11. Sandra Shaffer February 8, 2016 at 2:02 pm - Reply

    I love making my own salads to bring to work for lunch! This one is making me drool! Can’t wait to try this one!

  12. Sheena @ Hot Eats and Cool Reads February 8, 2016 at 2:09 pm - Reply

    Both my daughter and I would love this for lunch! Great flavors!

  13. Erica (@Erica's Recipes) February 8, 2016 at 2:47 pm - Reply

    Oh this recipe is clever – never thought to make a Asian noodles as a salad. Looks so fresh with the greens and cucumber. Love this!

  14. Miriah October 21, 2019 at 7:44 pm - Reply


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Shelby Welcome! I'm Shelby, author of Grumpy's Honeybunch. I have been sharing family favorite recipes since 2007. I started the Keto Diet in October 2017 and since then I have been creating Keto ... read more

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