This Greek Salmon Salad is a fresh, flavorful low carb meal packed with crisp vegetables, feta cheese, and flaky roasted salmon. t's hearty enough for dinner yet light enough for lunch.
I often turn to this recipe when I want something wholesome and satisfying that reminds me of classic Mediterranean flavors. If you loved my Shrimp Caesar Salad, this one will be a new favorite.
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This Greek Salmon Salad is one of my favorite recipes in my cookbook The Pescatarian Keto (#affiliatelink)!
Why You'll Love This Greek Salmon Salad
Protein rich: salmon makes this salad filling and nourishing.
Fresh crunch: crisp romaine, cucumbers, and tomatoes balance the richness.
Mediterranean flavors: feta and vinaigrette bring a tangy, savory finish.
Low carb: perfect for keto or low carb lifestyles.
Key Ingredients for Salmon Salad
- Salmon fillet: roasted until tender and flaky.
- Romaine lettuce: sturdy and crisp base for the salad.
- Tomatoes and cucumbers: add freshness and texture.
- Red onion: a sharp bite that balances the flavors.
- Italian vinaigrette: a zesty low carb dressing.
- Feta cheese: classic Greek flavor that completes the dish.
Ingredient Substitutions
- Swap mixed greens for romaine.
- Replace feta cheese with goat cheese for a creamier bite.
- Use grilled chicken instead of salmon for variety.
Variations on Mediterranean Salmon salad
- Olive lover's: add Kalamata olives and roasted red peppers.
- Avocado boost: top with fresh avocado slices and lemon dressing.
- Berry twist: add strawberries or blueberries with a balsamic drizzle.
Tips for Perfect Salmon
- Dry first: pat salmon dry before baking to improve browning.
- Temperature check: bake untl it reaches 145°F for the best texture.
- Rest before flaking: let salmon cool slightly before breaking into pieces.
How to Store
Keep salad components separate from dressing when storing. Refrigerate for up to 2 days.
Serving Suggestions for
Serve this Greek Salmon Salad with a side of Zucchini Cheese Biscuits for fuller meal or keep it light with Air Fryer Green Beans. For a refreshing drink pairing, try Pineapple Agua Fresca or Rhubarb Lemonade.
More Easy Salmon Recipes You'll Love
If you enjoy this recipe, you might like my Buddha Bowl with Shrimp and Butternut Squash, my Old Bay Boiled Shrimp, Garlic Shrimp Zoodle Saute and my Salmon Sushi Rolls.
When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!
If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating
📖 Recipe
Greek Salmon Salad
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Ingredients
- 1 pound salmon fillet
- 2 tablespoons extra-virgin olive oil
- 1 head romaine lettuce coarsely chopped
- 2 small tomatoes cut into wedges
- 1 cup cucumber slices
- ½ cup red onion small, thinly sliced
- ¾ cup Italian Vinaigrette , a low carb keto version
- ½ cup feta cheese crumbled
Instructions
- Preheat the oven to 450°F.
- Pat salmon with paper towels to remove any moisture. Rub a little olive oil on all sides of the salmon and place salmon skin side down on the prepared baking sheet.
- Bake salmon for 13 minutes, or until salmon is cooked through at the thickest part and flakes easily with a fork or registers 145 degrees with an instant read thermometer.
- In a large bowl, arrange the lettuce, tomatoes, cucumber slices, and red onion.
- Break cooked salmon into bite sized pieces and arrange over top of the assembled salad. Drizzle with vinaigrette, and sprinkle with feta cheese.
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