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    Home » Meal Plans

    Weekly Meal Plan 13

    Published: Apr 3, 2022 Last updated: Apr 3, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Here is your free Weekly Meal Plan 13 for March 28- April 1. This week’s meal plan is made up of some of my favorite casserole recipes. Each mea includes a beverage, side dish recommendations, dessert, and weekend options.

    Do you have any requests or special needs? If so, please let me know and I will do what I can to help!

    Weekly Meal Plan 13 for March 28 April 1.
    Jump to:
    • 🍽️ Meal Planning and Prep Tips
    • Weekly Meal Plan 13
    • March 28
    • March 29
    • March 30
    • March 31
    • April 1
    • Dessert
    • Cocktail of the week
    • Sunday Brunch
    • Sunday Supper
    • Related Recipes
    • Recommended

    🍽️ Meal Planning and Prep Tips

    I'm here to share with you recipes to make during the week that aren't hard to make and take little prep. Most feed 4 so if there are just 1 or 2 to feed, you may want to scale down and halve a recipe OR just make a couple of these and enjoy leftovers throughout the week.

    This weekly meal plan is pretty easy, most meals can be made very quickly the same night without a lot of prep time.

    Here are some short cuts and tips to help you throughout the week.

    • The cheesy penne chicken pasta bake can be made with other types of pasta you have on hand. I like to make my own homemade air-fryer rotisserie chicken (this can be done on Sunday) and use the leftover chicken to make the casserole.
    • Make the sweet dinner rolls on Sunday and serve them throughout the week or freeze extras for another week.
    • Chili dog casserole is also lower in carbs since it skips the bun. If you aren't low carb, pairing this up with a hot dog roll is a great idea.
    • A healthier version of tuna noodle casserole is packed with veggies and whole grain noodles. If you can't find the whole grain, regular egg noodles will work.
    • Friday night is optional, if you have leftovers, you can skip the chicken sandwich and dill pickle pasta salad. Or make that recipe over the weekend.
    • Opt to make the air fryer roast beef for Sunday supper and have leftovers for lunch sandwiches throughout the week.

    Weekly Meal Plan 13

    March 28

    Cheesy Penne Chicken Pasta Bake Featured Image.

    Cheesy Penne Chicken Pasta Bake

    Easy, delicious and fun!

    Serve Cheesy Penne Chicken Pasta with one of these buttery sweet dinner rolls to sop up any extra sauce.

    March 29

    Featured Image Low Carb Chili Dog Casserole.

    Chili Dog Casserole

    Serve this Chili Dog Casserole topped with plenty of cilantro and optional hot dog roll. If you want to keep this lower carb, serve it with Keto Potato Salad as a side dish.

    March 30

    Featured Image for Healthier Tuna Noodle Casserole

    Tuna Noodle Casserole

    This Tuna Noodle Casserole is a healthier version packed with extra veggies and has only 5 grams of fat per serving. Add a green veggie like steamed broccoli or green beans as a side dish.

    March 31

    Bubble Up Pizza Casserole Featured Image.

    Bubble Up Pizza Casserole

    Serve Bubble Up Pizza Casserole with a simple side salad. Then treat the family to dessert with these Old-Fashioned No Bake Fudge Cookies!

    April 1

    Crispy Chicken Sandwich on a bun and topped with dill pickles.

    Crispy Chicken Sandwiches

    Since it is Friday night, if you have leftovers you can serve those or, if you need another recipe, how about a Crispy Chicken Sandwich with a side of Dill Pickle Pasta salad?

    Dessert

    chocolate zucchini cake roll

    Chocolate Zucchini Cake Roll

    Chocolate Zucchini Cake has a lightly spiced cream filling that is out of this world delicious. If you wish, serve it with some Homemade Vanilla Bean Ice Cream.

    Cocktail of the week

    Featured Image for Vanilla Dark and Stormy.

    Vanilla Dark and Stormy

    This gingery Vanilla Dark and Stormy drink has a hint of lemon and vanilla and is a perfect nightcap!

    Sunday Brunch

    Featured image for Clone of a Cinnabon.

    Easy Cinnabon Recipe

    Easy Cinnabon Recipe makes the entire home smell inviting as the yeasty cinnamon sugar swirled dough bakes. Top off with a vanilla icing for an extra special treat. Serve these with an Irish Coffee!

    Sunday Supper

    Featured Image for air fryer roast beef.

    Air Fryer Roast Beef

    Make this Air Fryer Roast Beef with Herb Crust and serve it with a side of Mashed Potatoes with Garlic and Chives. Any leftover beef can be used to make sandwiches for lunch throughout the week.

    Grumpy's Honeybunch Shopping List

    Download Shopping List
    Printable and downloadable grocery list.

    Related Recipes

    • Chocolate Chip Bundt Cake
    • Weekly Meal Plan 14
    • Weekly Meal Plan 15
    • Low Carb Chili Dog Casserole

    Don't forget to check out my Amazon storefront for some of my favorite products!

    When you make these recipes, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

    Recommended

    • Butternut Squash, Caramelized Onion, Spinach Lasagna
    • Special K Loaf aka Cottage Cheese Loaf
    • Easy Broccoli Rice and Cheese Casserole
    « Weekly Meal Plan 14
    Weekly Meal Plan 12 »

    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Welcome! I'm Shelby, a home cook who learned from her grandmother and mother and have been sharing family recipes since 2007. I share quick and easy recipes as well as low calorie, low carb, and keto diet recipes...

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