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    Home » Casseroles

    Low Carb Chili Dog Casserole

    Published: May 6, 2017 Last updated: Apr 3, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    All the flavor without the carbs, this Low Carb Chili Dog Casserole is quick to put together, has great flavor and perfect for those summertime gatherings.
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    Featured Image Low Carb Chili Dog Casserole.

    All the flavor without the carbs, this Low Carb Chili Dog Casserole is quick dish to put together, has great flavor and perfect for those summertime gatherings. Take this Chili Dog Casserole to a family reunion with a side of rolls for those who must have them!

    This recipe is so easy to make and please both low carb dieters and non dieters alike! If you don't want to make your own chili, you can buy premade chili and use that to top the hotdogs before baking. Just be sure to read the labels first to make sure its low carb if your concerned about that!

    Single serving of Low Carb Chili Dog Casserole on plate with green napkin to the back

    Why a low carb Chili Dog Casserole?

    I love chili dogs, and let's face it, I love the bun that goes with them just as much. But, one of the things you have to do to keep yourself in check sometimes, is to limit those things you love.

    For me, carbs are one of the most addicting foods to put in my face. I'm one for the starchy carbs. You know, things like homemade bread, flour tortillas, pasta. I could go on and on. I love things like cookies, brownies (especially brownies!), and cupcakes too. But they aren't as tempting to me as a savory carb is.

    Single serving of Low Carb Chili Dog Casserole on plate with green napkin to the back

    Chili Dog Casserole FAQ's

    Are hot dogs ok for low carb keto way of eating?

    Hot dogs are a processed food, which really makes them something you should not eat much of on the keto diet. They are also not zero carb as they do have some fillers in them. Read your packages and pick what is best and acceptable for your diet. People who eat dirty keto will consume hotdogs without concern. I would definitely go with an all beef hotdog if I were trying to stick close to the keto diet.

    Can I leave the beans out of this recipe and make it keto friendly?

    Leaving the kidney beans out of this recipe will not affect the deliciousness this casserole has to offer. You can easily just omit the beans and have a fewer carbs in the casserole!

    All of that said, I wasn't so sure I would enjoy this casserole without the bun. I also wasn't sure Grumpy would want to eat it without a bun. However, I had no buns in the house. So he had no choice! He ate it and he enjoyed the flavor, but stated it would have been better for him with a biscuit topping! He was definitely in a casserole state of mind when making that comment! I had to remind him that would have added carbs to my low carb casserole!

    How to assemble Chili Dog Casserole

    It all starts with using the #BestBeef you can find. For us, that is Certified Angus Beef® brand. I went 90% lean ground beef sirloin and a low fat turkey hot dog to keep the fat in check.

    Certified Angus Beef Ground Beef in packaging

    Start with the base layer. Cut hot dogs in half and placing them in an 8 x 12 inch casserole dish.

    hotdogs cut in half and layered in bottom of casserole dish

    Next, you bury your hot dogs with your chili mixture.

    Chili layer over top of hot dogs in casserole dish

    Cover the chili layer with reduced fat cheddar cheese and chopped onion. Then bake for 20-30 minutes.

    fuly assembled casserole before baking

    Once it has baked so it is hot through and cheese is melted, remove from oven and serve!

    fully baked chili dog casserole in baking dish before serving

    What to serve with Chili Dog Casserole

    This would be a different type of casserole to take to a family reunion, memorial day or july 4th picnic. Quick, easy, and your friends can serve themselves on a plate or in a bun!

    Other great crowd friendly low carb recipes that I like to make and would fit great on a reunion table are Broccoli Salad - Keto Recipe, and BLT Bites. I also love this Low Carb Cauliflower Picnic Salad from Carrie's Experimental Kitchen!

    Featured Image Low Carb Chili Dog Casserole.

    Low Carb Chili Dog Casserole

    Shelby Law Ruttan
    All the flavor without the carbs, this Low Carb Chili Dog Casserole is quick to put together, has great flavor and perfect for those summertime gatherings.
    5 from 1 vote
    Print Recipe Pin Recipe Save Go to Collections
    Prep Time 20 mins
    Cook Time 20 mins
    Total Time 40 mins
    Course Main Course
    Cuisine Americain
    Servings 8 servings
    Calories 301 kcal

    As an Amazon Associate I earn from qualifying purchases.

    Ingredients
      

    • 8 low-fat turkey hot dogs
    • 1 pound 90% lean Certified Angus Beef ground sirloin
    • 1 cup diced onion divided
    • 2 large cloves garlic diced
    • 1 large large jalapeno diced (see notes)
    • 2 tablespoons chili powder
    • 1 tablespoon ground cumin
    • 1 teaspoon salt
    • 1 tablespoon brown sugar substitute or 2 tablespoons regular brown sugar
    • 1 cup tomato or pasta sauce see notes
    • 1 teaspoon Worcestershire sauce
    • 15 ounce chili beans in chili sauce
    • ¾ cup shredded reduced fat cheddar cheese
    • ¼ cup Cilantro , chopped for topping (optional)
    • ¼ cup diced onion , for topping (optional)

    Instructions
     

    • Brown the ground beef, garlic, ½ cup of the onion and the jalapeno pepper in large frying pan over medium high heat until very soft and tender. Drain off any fat from the pan.
    • Add the chili powder, cumin, brown sugar, salt, Worcestershire, tomato sauce and beans. Bring to a boil, lower heat and simmer for 15 minutes.
    • Arrange hot dogs on the bottom of a baking dish. Cover with chili, scatter with cheese and top with remaining diced onion.
    • Bake at 400 F until hot and bubbling, 15 to 20 minutes. 
    • Serve with chopped onion and cilantro if desired.

    Notes

    If jalapeno peppers are too hot for you, substitute a ½ cup diced green bell pepper.
    Feel free to use plain tomato sauce or pasta sauce. I used Prego's Marketplace Roasted Garlic pasta sauce in my recipe.

    Nutrition

    Serving: 1/8th of recipeCalories: 301kcalCarbohydrates: 14gProtein: 19gFat: 12gSaturated Fat: 4gCholesterol: 33mgSodium: 1071mgFiber: 6gSugar: 4g
    Keyword Casserole, Chili, Chili Dog Casserole, low carb, Low Carb Chili Dog Casserole
    Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Reader Interactions

    Comments

    1. Pam Bailey

      August 12, 2018 at 5:08 pm

      Hello Shelby,

      I found the carb counts. I must have been brain dead when I first looked. Sorry for the previous post. I will enjoy this; it looks so good.

      Thank you again!
      Pam

      Reply
    2. Pam Bailey

      August 10, 2018 at 10:38 pm

      Thank you Shelbu. I don't see the carb counts; am I looking in the wrong place?

      Reply
    3. Pam Bailey

      July 30, 2018 at 9:27 pm

      Thanks so much for your reply Shelby. Yes, I am still interested in nutrition info.

      Reply
      • Shelby

        August 04, 2018 at 8:44 am

        Hi Pam, I have updated this information. Thank you for your patience! I hope you enjoy the recipe 🙂

        Reply
    4. Pam Bailey

      July 21, 2018 at 7:11 pm

      hi,

      why don't you post nutritional info?? This recipe s no good for me without it and it looks great!!!???

      Reply
      • Shelby

        July 28, 2018 at 9:05 am

        Hi Pam, I am working on adding nutritional info to posts. I use myfitnesspal to calculate. This recipe is on my list to update because it's a low carb recipe. It will probably be updated in the very near future. Thanks for stopping by! I will contact you when this is updated in case your still interested.

        Reply

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    Welcome! I'm Shelby Law Ruttan, author and content creator at Grumpy's Honeybunch. She is self taught in the kitchen and has been sharing keto low carb recipes and family recipes since 2007.

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    322 shares