Cauliflower steaks topped with melty cheese and flavorful seasonings make the perfect side or vegetarian main dish. This simple recipe is quick, satisfying, and perfect for weeknight dinners or entertaining.
The inspiration for this recipe came from a love the cheesy cauliflower combination. Combining the rich, cheesy goodness with the crisp-tender texture of roasted cauliflower creates an irresistible dish that's both hearty and wholesome.
Why You'll Love Cheesy Cauliflower Steaks
Roasted flavor: thick steaks are roasted with a seasoned olive oil causing golden brown crispy edges and a caramelized flavor that is irresistibly delicious.
Low carb: these cauliflower steaks are naturally low-carb.
Versatile: cauliflower steaks make a delicious main dish for veggie lovers.They also are great served as a side dish with your main course.
Ingredients
- Cauliflower: you will want to buy a whole head of cauliflower. Look for a medium to large head.
- Extra virgin olive oil
- Garlic powder
- Onion Powder:
- Italian seasonings
- Grated parmesan cheese
- Shredded mozzarella cheese
See recipe card below for ingredient amounts.
How To Make Cauliflower Steaks
Mix seasoning
In a small bowl, combine olive oil, garlic powder, onion powder, Italian seasonings, and grated parmesan cheese.
Season cauliflower steaks
Place cauliflower steaks on prepared baking sheet and brush olive oil mixture evenly over top of cauliflower steaks.
Bake
Bake in preheated oven for 20 minutes, until fork tender. Gently flip cauliflower steaks over.
Broil
Top partially roasted cauliflower steaks with cheese and broil til golden brown.
Equipment
- Cutting board
- Baking sheet
- Sharp knife
- Silicone pastry brush
- Large spatula
Storage
Refrigerate: store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: When reheating, place the cauliflower steaks on baking sheet in the oven for 10 - 15 minutes at 350 degrees. Alternatively, they can be reheated in the air fryer at 350 for 10 minutes.
Variations
Herb-infused Cheese: Add chopped fresh herbs like thyme, rosemary, or parsley to the cheese topping for an aromatic twist.
Spicy Kick: Sprinkle red pepper flakes or cayenne pepper on top before baking to add some heat to the dish.
Nutty Crunch: Mix crushed nuts like almonds or walnuts with the cheese topping to give your cauliflower steaks a delightful crunch.
Garlicky Goodness: Incorporate minced garlic into the cheesy mixture for a robust garlic flavor.
Top Tips
Uniform Slices: Cut the cauliflower into even slices to ensure even cooking and a visually appealing presentation.
Get Creative with Cheese: Experiment with different cheeses, such as cheddar cheese, gouda, or a combination blue cheese crumbles and mozzarella cheese.
Don't Overcook: Keep an eye on the cauliflower while roasting, as it can become mushy if overcooked. Aim for a tender texture that still retains some bite.
FAQ's
Yes, this recipe is naturally gluten-free. Just ensure that the cheese you use does not contain any added gluten or additives.
Absolutely! To make this recipe vegan, simply substitute the cheese with a dairy-free alternative made from plant-based ingredients like cashews, nutritional yeast, or vegan cheese products.
Fresh whole cauliflower is recommended for this recipe to achieve the best texture.
Serve with..
- Pair with a fresh green salad and dinner roll for a complete vegetarian meal.
- Serve alongside chicken drumsticks or salmon filet for a balanced dinner.
- Top with a dollop of sour cream or a drizzle of chipotle dressing for added richness.
Related Recipes
If you love these cheesy cauliflower steaks, then you may want to try some of these other cauliflower recipes!
When you make this Cheesy Cauliflower Steak recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!
If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating
📖 Recipe
Cheesy Cauliflower Steaks
Equipment
- Stainless steel spatula
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Ingredients
- 1 small cauliflower
- 2 tablespoons olive oil
- ¼ cup grated parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1½ teaspoons Italian seasoning
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 350 degrees F. Coat baking sheet with nonstick cooking spray or line with parchment paper. Set aside.
- In a small bowl, combine olive oil, garlic powder, onion powder, italian seasonings, and grated parmesan cheese. Set aside.
- Slice cauliflower into thick steaks, about 1 to 1-½ inches wide.
- Place cauliflower steaks on prepared baking sheet.
- Brush olive oil mixture evenly over top of cauliflower steaks.
- Place in preheated oven and bake for 20 minutes, until cauliflower is fork tender.
- Remove steaks from oven and sprinkle evenly with shredded cheese. Turn oven broiler on high.
- Place cauliflower steaks back in the oven and broil cheese for 30-40 seconds until .golden brown
Shelby Law Ruttan says
So easy and so satisfying and delicious! Makes a great main dish or side dish recipe.