Cheesy Cauliflower Steaks
Roasted cauliflower steaks topped with melted cheese and simple seasonings make the perfect quick and delicious vegetarian-friendly dish.
Servings 4
Calories 193kcal
Equipment
- Stainless steel spatula
Ingredients
- 1 small cauliflower
- 2 tablespoons olive oil
- ¼ cup grated parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1½ teaspoons Italian seasoning
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 350 degrees F. Coat baking sheet with nonstick cooking spray or line with parchment paper. Set aside.
- In a small bowl, combine olive oil, garlic powder, onion powder, italian seasonings, and grated parmesan cheese. Set aside.
- Slice cauliflower into thick steaks, about 1 to 1-½ inches wide.
- Place cauliflower steaks on prepared baking sheet.
- Brush olive oil mixture evenly over top of cauliflower steaks.
- Place in preheated oven and bake for 20 minutes, until cauliflower is fork tender.
- Remove steaks from oven and sprinkle evenly with shredded cheese. Turn oven broiler on high.
- Place cauliflower steaks back in the oven and broil cheese for 30-40 seconds until .golden brown
Nutrition
Calories: 193kcal | Carbohydrates: 6g | Protein: 9g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 28mg | Sodium: 306mg | Potassium: 247mg | Fiber: 2g | Sugar: 2g | Vitamin A: 256IU | Vitamin C: 32mg | Calcium: 225mg | Iron: 1mg | Net Carbohydrates: 4g
