Here is your free Weekly Meal Plan 5 for January 30 - February 3. Each meal includes side dish recommendations, along with a beverage and dessert of the week along with weekend options.
Do you have any requests or special needs? If so, please let me know and I will do what I can to help!
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🍽️ Meal Planning and Prep Tips
I'm here to share with you recipes to make during the week that aren't hard to make and take little prep. Most feed 4 so if there are just 1 or 2 to feed, you may want to scale down and halve a recipe OR just make a couple of these and enjoy leftovers throughout the week.
Most of my recipes are easy to make in a short prep time, however I do have some tips to help you with this week's menu!
Weekly Meal Plan 5
January 30
Grilled Reuben Burgers
Instant Pot Chicken Drumsticks are an affordable meal and have so much flavor. If you don't have an instant pot, try these Air Fryer Chicken Legs. Serve with Air Fryer Frozen Fries or Dill Pickle Pasta Salad Recipe
January 31
Skillet Cod with Cilantro Lime Butter
I have been making this pan-seared cod recipe for years now. It is naturally low carb and absolutely delicious! Serve with a side of Mexican Street Corn Salad or your favorite green side salad.
February 1
Russian Mushroom Potato Soup
Make it a soup and sandwich night with this mushroom potato soup and Air Fryer Grilled Cheese Sandwich.
February 2
Air Fryer Rotisserie Chicken
I love making this Air Fryer Rotisserie Chicken! It is so moist and delicious and I usually have leftovers for a second night (see Friday night dinner!) Serve this with this unique and delicious Creamy Parmesan Pasta Salad.
February 3
Chicken Enchilada Casserole
Make this low carb chicken enchilada casserole with the leftover chicken from Thursday night. Serve it with a dollop of sour cream and this homemade guacamole.
Dessert
Blackberry Upside Down Cake
I will always think of my dad whenever I make an upside down cake because he loves them! I made him this Blackberry Upside Down Cake and his words were it was perfection. This is a great dessert to serve throughout the week.
Cocktail of the Week
Vanilla Dark and Stormy
I love to wind down and start the weekend off with this not too sweet but super tasty Vanilla Dark and Stormy drink.
Weekend Brunch
Fluffy Blueberry Pancakes
Treat the family to these Fluffy Blueberry Pancakes this weekend. Serve them with maple syrup, fresh blueberries, and crispy bacon!
Game Day
Chile Rellenos with Salsa Roja
These Chile Rellenos are a Mexican dinner your family will request over and over again. Stuffed with cheese and served with salsa roja these go great with a side of Spanish rice.
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When you make these recipes, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!
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