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    Home » Meal Plans

    Weekly Meal Plan 5

    Published: Jan 27, 2023 Last updated: Jan 27, 2023 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Free Weekly Meal Plan #5 pin image.

    Here is your free Weekly Meal Plan 5 for January 30 - February 3. Each meal includes side dish recommendations, along with a beverage and dessert of the week along with weekend options.

    Featured image for weekly meal plan #5.

    Do you have any requests or special needs? If so, please let me know and I will do what I can to help!

    Jump to:
    • 🍽️ Meal Planning and Prep Tips
    • Weekly Meal Plan 5
    • January 30
    • January 31
    • February 1
    • February 2
    • February 3
    • Dessert
    • Cocktail of the Week
    • Weekend Brunch
    • Game Day
    • Related Posts
    • Recommended

    🍽️ Meal Planning and Prep Tips

    I'm here to share with you recipes to make during the week that aren't hard to make and take little prep. Most feed 4 so if there are just 1 or 2 to feed, you may want to scale down and halve a recipe OR just make a couple of these and enjoy leftovers throughout the week.

    Most of my recipes are easy to make in a short prep time, however I do have some tips to help you with this week's menu!

    Weekly Meal Plan 5

    January 30

    Grilled Reuben Burgers featured image.

    Grilled Reuben Burgers

    Instant Pot Chicken Drumsticks are an affordable meal and have so much flavor. If you don't have an instant pot, try these Air Fryer Chicken Legs. Serve with Air Fryer Frozen Fries or Dill Pickle Pasta Salad Recipe

    January 31

    Featured image for Skillet Cod with Cilantro Lime Butter.

    Skillet Cod with Cilantro Lime Butter

    I have been making this pan-seared cod recipe for years now. It is naturally low carb and absolutely delicious! Serve with a side of Mexican Street Corn Salad or your favorite green side salad.

    February 1

    Featured image for Russian Mushroom Potato Soup.

    Russian Mushroom Potato Soup

    Make it a soup and sandwich night with this mushroom potato soup and Air Fryer Grilled Cheese Sandwich.

    February 2

    One whole chicken that was cooked in an air fryer rotisserie with golden brown and crispy skin.

    Air Fryer Rotisserie Chicken

    I love making this Air Fryer Rotisserie Chicken! It is so moist and delicious and I usually have leftovers for a second night (see Friday night dinner!) Serve this with this unique and delicious Creamy Parmesan Pasta Salad.

    February 3

    Chicken Enchilada Casserole

    Make this low carb chicken enchilada casserole with the leftover chicken from Thursday night. Serve it with a dollop of sour cream and this homemade guacamole.

    Dessert

    Blackberry Upside Down Cake Featured Image.

    Blackberry Upside Down Cake

    I will always think of my dad whenever I make an upside down cake because he loves them! I made him this Blackberry Upside Down Cake and his words were it was perfection. This is a great dessert to serve throughout the week.

    Cocktail of the Week

    Featured Image for Vanilla Dark and Stormy.

    Vanilla Dark and Stormy

    I love to wind down and start the weekend off with this not too sweet but super tasty Vanilla Dark and Stormy drink.

    Weekend Brunch

    Fluffy Blueberry Pancakes Featured Image.

    Fluffy Blueberry Pancakes

    Treat the family to these Fluffy Blueberry Pancakes this weekend. Serve them with maple syrup, fresh blueberries, and crispy bacon!

    Game Day

    Featured image for Chile Rellenos.

    Chile Rellenos with Salsa Roja

    These Chile Rellenos are a Mexican dinner your family will request over and over again. Stuffed with cheese and served with salsa roja these go great with a side of Spanish rice.

    Grumpy's Honeybunch Shopping List

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    Don't forget to check out my Amazon storefront for some of my favorite products!

    When you make these recipes, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Welcome! I'm Shelby Law Ruttan, I'm a mom, grandmother, and cookbook author for HoneyB's Kitchen who started blogging family recipes in 2007 for.... 

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