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    Home » Meal Plans

    Weekly Meal Plan 42

    Published: Oct 14, 2022 Last updated: Oct 13, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Pin image for free weekly meal plan 42.

    Here is your free Weekly Meal Plan 42 for October 17-21. Each meal includes side dish recommendations, along with a beverage and dessert of the week along with weekend options.

    Featured image for weekly meal plan 42.

    Do you have any requests or special needs? If so, please let me know and I will do what I can to help!

    Jump to:
    • 🍽️ Meal Planning and Prep Tips
    • Weekly Meal Plan 42
    • October 17
    • October 18
    • October 19
    • October 20
    • October 21
    • Dessert of the week
    • Cocktail of the week
    • Sunday Brunch
    • Sunday Supper
    • Related Posts
    • Recommended

    🍽️ Meal Planning and Prep Tips

    I'm here to share with you recipes to make during the week that aren't hard to make and take little prep. Most feed 4 so if there are just 1 or 2 to feed, you may want to scale down and halve a recipe OR just make a couple of these and enjoy leftovers throughout the week.

    Most of my recipes are easy to make in a short prep time, however I do have some tips to help you with this week's menu!

    As an Amazon Associate I earn from qualifying purchases.

    Any prep that can be done on Sunday (October 9) is called prep day.

    • Make low carb lasagna on Prep day and just reheat on Monday evening.
    • Make the homemade bread and chili on Prep day and reheat the chili on Tuesday evening and serve with the bread.
    • Don't forget to add precooked chicken or a rotisserie chicken for the Air Fryer Chicken Quesadillas on Wednesday. Make the black bean salsa on Tuesday night or Wednesday morning so it has time develop flavor. If serving the guacamole, make that while the quesadillas are cooking.
    • Make the pasta with garlic and olive oil while the pork chops are in the air fryer.
    • Buy premade dough or make this Homemade Pizza Dough on Thursday night and keep it in the fridge until you are ready to begin the pizza. Allow the dough to sit at room temperature at least 20 minutes before stretching. While the dough is coming to room temp, prepare the chicken wings.

    Weekly Meal Plan 42

    October 17

    Featured image for low carb lasagna.

    Low Carb Lasagna

    This Low Carb Lasagna is just as delicious as one packed with carbs, and personally, I like it better! Serve it with a green side salad topped with Italian Vinaigrette.

    October 18

    Venison White Bean Chili

    Venison White Bean Chili is a great way to use ground venison. If you don't have venison, go ahead and sub ground beef or ground turkey and serve it with a slice or two of Homemade Soft White Bread.

    October 19

    Featured image for Air Fryer Chicken Quesadilla.

    Air Fryer Chicken Quesadillas

    These super easy 4 ingredient Air Fryer Chicken Quesadillas are a weeknight game changer. Serve them with a side of Black Bean Corn Salsa, Homemade Guacamole Recipe, salsa, and sour cream.

    October 20

    Featured Image for Air Fryer Pork Chops.

    Air Fryer Pork Chops

    Air Fryer Pork Chops are amazing! Perfectly seasoned and juicy making them a delicious weeknight meal. Serve with a side of Pasta with Garlic and Olive Oil.

    October 21

    Featured image for Buffalo Chicken Pizza

    Buffalo Chicken Pizza

    It's time for this yummy Buffalo Chicken Pizza to hit the table! Serve with a side of blue cheese or ranch dressing, celery sticks, and some Baked Sweet Hot Chicken Wings.

    Dessert of the week

    Apple Loaf Cake Featured Image.

    Apple Loaf Cake

    This Almond Apple Loaf Cake has amazing texture and flavor and makes a great snack or after dinner dessert. It's also a delicious way to use apples!

    Cocktail of the week

    Featured Image for Fireball Jello Shots.

    Fireball Jello Shots

    This week try your hand at some Fireball Jello shots! These fun little jello shots are made with Fireball Whiskey and orange jello. Super easy and a great weekend adult treat.

    Sunday Brunch

    Featured image for breakfast quesadillas.

    Breakfast Quesadillas

    There is nothing better than bacon, egg, and pimento cheese between a crispy tortilla. These Breakfast Quesadillas are a family favorite. Serve with a glass of fresh squeezed O.J. or mixed fruit bowl.

    Sunday Supper

    Featured Image for Air Fryer Filet Mignon.

    Air Fryer Filet Mignon

    Sunday supper should be special, delicious, and easy! This Air Fryer Filet Mignon will be just that! Serve baby potatoes (recipe instructions included in post) and green vegetable. Make dessert special and serve this Salted Caramel Apple Cake with Toasted Walnuts!

    Grumpy's Honeybunch Shopping List

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    Don't forget to check out my Amazon storefront for some of my favorite products!

    When you make these recipes, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Welcome! I'm Shelby Law Ruttan, I'm a mom, grandmother, and cookbook author for HoneyB's Kitchen who started blogging family recipes in 2007 for.... 

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