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    Home » Meal Plans

    Weekly Meal Plan 21

    Published: May 14, 2022 Last updated: May 16, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Here is your free Weekly Meal Plan 21 for May 23-27. Each meal includes side dish recommendations, along with a beverage and dessert of the week along with weekend options.

    Do you have any requests or special needs? If so, please let me know and I will do what I can to help!

    Meal Plan 21 Featured Image.
    Jump to:
    • 🍽️ Meal Planning and Prep Tips
    • Weekly Meal Plan 21
    • May 23
    • May 24
    • May 25
    • May 26
    • May 27
    • Dessert of the week
    • Cocktail of the week
    • Sunday Brunch
    • Sunday Supper
    • Related Posts
    • Recommended

    🍽️ Meal Planning and Prep Tips

    I'm here to share with you recipes to make during the week that aren't hard to make and take little prep. Most feed 4 so if there are just 1 or 2 to feed, you may want to scale down and halve a recipe OR just make a couple of these and enjoy leftovers throughout the week.

    This weekly meal plan is pretty easy, most meals can be made very quickly the same night without a lot of prep time.

    Most of the recipes here are very easy to make an don't take a lot of time. However, below are some tips to help you throughout the week.

    • Air Fryer Cod, super easy and fast! Not a lot of prep needed for this and very little clean up!
    • Thai Style Hotdogs are SO delicious. One of my favorite recipes here on this website. Make the slaw and peanut sauce ahead of time then all you will need to do is grill the hotdogs.
    • This Stove-Top Baby Back Ribs recipe is my favorite way to make ribs. Use your favorite bbq sauce and enjoy this fall off the bone deliciousness.
    • If your air fryer does not have a rotisserie, as long as the basket fryer is big enough, you can roast the whole chicken in the air fryer still. Just be sure to turn it over halfway through cooking.
    • Mix the chicken salad up the morning of and allow it to sit throughout the day to develop flavors. If you plan to make the dinner rolls, do so on Sunday and freeze until Friday morning.
    • Make the peanut butter cookies on Sunday so they can be enjoyed all week long!
    • The spaghetti pie can be made ahead of time and just rewarmed in the oven before dinner.

    Weekly Meal Plan 21

    May 23

    Featured image for air fryer cod.

    Air Fryer Cod

    Air Fryer Cod with Ritz Cracker Topping makes dinner so easy and it's great when you can have dinner ready that is nutritious and delicious in under 20 minutes! Serve this Air Fried Asparagus as a side dish!

    May 24

    Featured Image for Thai Hot Dogs.

    Thai Style Hot Dogs

    My favorite way to enjoy a hot dog is this Thai Style Hot Dog recipe. Be prepared to want more than one! These are great with a side of Classic Potato Salad Recipe or your favorite potato chips.

    May 25

    Stove top ribs featured image.

    Baby Back Ribs

    These Stove-Top Baby Back Ribs are the easiest recipe! Start on the stove, then finish off on the grill or under the broiler. You won't regret trying this recipe! Serve it with a side of Amish Broccoli Cauliflower Salad or this Dill Pickle Pasta Salad.

    May 26

    cropped-Plate-with-cut-rotisserie-chicken.jpeg

    Air Fryer Rotisserie Chicken

    Air Fryer Rotisserie Chicken is the best way to make a whole chicken in just an hour that is the juiciest most tender chicken. Serve it up with a side of Caramelized Onion Mashed Red Potatoes with Bacon and Cheese and a green salad.

    May 27

    Featured image for chicken salad sandwiches.

    Chicken Salad Sandwiches

    Use leftover Rotisserie Chicken to make this Delicious Chicken Salad with Grapes. Serve it on a croissant, a Sweet Dinner Roll, or a lettuce cup! Try making these

    Dessert of the week

    Old Fashioned Peanut Butter Cookies Featured Image.

    Old Fashioned Peanut Butter Cookies

    These Peanut Butter Cookies are my very favorite recipe. The recipe came from a very old community cookbook from my childhood and will forever be my go to!

    Cocktail of the week

    Featured image for Strawberry Vodka Mojito.

    Strawberry Vodka Mojita

    This refreshing Strawberry Vodka Mojito is for those who don't love rum, but want a refreshing minty mojito! These are the perfect sit around the firepit kind of drink with friends.

    Sunday Brunch

    Low Carb Breakfast Quesadillas

    These Breakfast Quesadillas are so delicious, everyone in my family loves these. Make your own Homemade Flour Tortillas or buy regular or low carb tortillas to make this breakfast recipe.

    Sunday Supper

    Spaghetti Pie Casserole

    Spaghetti noodles covered with a cheesy mixture and topped with a beefy tomato sauce. Spaghetti Pie Casserole is satisfying comfort food! Serve this with a slices of Cheesy Italian Bread.

    Grumpy's Honeybunch Shopping List

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    Related Posts

    • Weekly Meal Plan 5
    • Weekly Meal Plan 4
    • Weekly Meal Plan 3
    • Weekly Meal Plan 2
    • Weekly Meal Plan 1
    • Weekly Meal Plan 52
    • Weekly Meal Plan 51
    • Weekly Meal Plan 50

    Don't forget to check out my Amazon storefront for some of my favorite products!

    When you make these recipes, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

    Recommended

    • Chile Rellenos with Salsa Roja
    • Low Carb Buffalo Chicken Quesadillas
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    More Meal Plans

    • Weekly Meal Plan 49
    • Weekly Meal Plan 48
    • Weekly Meal Plan 47
    • Weekly Meal Plan 46

    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Welcome! I'm Shelby Law Ruttan, author and content creator at Grumpy's Honeybunch. She is self taught in the kitchen and has been sharing keto low carb recipes and family recipes since 2007.

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