This Low Carb Oatmeal is also known as noatmeal, as in not oatmeal! It is a grain free, oat free, hot cereal made with almond flour, hemp seeds, chia seeds, and flax meal.
Flavored with vanilla and maple extract, this Noatmeal just needs a drizzle of maple syrup, honey, or sugar free sweetener to top it off. Serve it with a hot cup of keto snickerdoodle coffee!
Jump to:
Why You'll Love Low Carb Oatmeal
Low-Carb and Keto Friendly: Enjoy a warm, comforting breakfast without the carbs of traditional oatmeal.
Nutrient-Packed: Made with chia, flax, and hemp seeds, it’s loaded with fiber, protein, and healthy fats.
Quick & Easy: Whip it up in minutes for a satisfying and delicious morning meal.
🥘 Ingredients
- Almond meal or flour
- Flax meal, this adds fiber and is high in omega-3 fatty acids.
- Hemp seed is high in protein and fiber.
- Chia seed adds a powerful punch with more fiber and protein and they also contain a good amount of zinc, b-vitamins, and potassium.
- Unsweetened vanilla almond milk, I always buy unsweetened, be sure that is what you are buying as well if you want to keep the sugar out of the cereal.
- Maple extract, to give that deep maple flavor. I use this brand (affiliate link).
- Vanilla extract, to balance out the flavor with the maple.
- Toasted walnuts
- Blackberries
How To Make Low Carb Oatmeal
- Place the salt, flaxseed, chia seed, hemp seed, and almond meal in a large saucepan. Stir to combine.
- Pour the almond milk into the saucepan and whisk until blended. Place over medium-high heat and bring to a boil. Turn heat down to a simmer and cook for 3 minutes.
- Top with blackberries, walnuts, and chia seed (if using).
💭 Top Tips
- To toast the walnuts, place them in a 400 degree oven or air fryer. Toast for 2 - 3 minutes, or until walnuts start to turn golden brown.
- To reduce the risk of lumpy cereal, whisk the noatmeal constantly while cooking until it has thickened.
- Serve with ½ cup of almond milk to thin out and cool down the noatmeal.
Variations
- Pistachio Cherry Noatmeal: skip the maple extract and use almond extract instead. Top the low carb oatmeal with chopped pistachios and fresh pitted cherries.
- Blueberry Almond Noatmeal: top with fresh blueberries and toasted slivered almonds instead of blackberries and walnuts.
- Cranberry Pecan Noatmeal:
Storage
Store leftover noatmeal in an airtight container in the fridge, up to 3 days.
Reheat leftovers in microwave until warmed through with a little added water or almond milk to thin it out some.
More Low Carb Breakfast Ideas
When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!
If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating
📖 Recipe
Low Carb Oatmeal
Equipment
- Wooden spoon
As an Amazon Associate I earn from qualifying purchases.
Ingredients
- 1 cup almond meal
- 2 tablespoon flax seed
- 2 tablespoon chia seed
- 3 tablespoon hemp seed
- ¼ teaspoon salt
- 2 cups unsweetened vanilla almond milk
- 1 teaspoon maple extract
- 1 teaspoon vanilla extract
- 4 tablespoon chopped walnuts optional
- 2 cups blackberries optional
- 4 tablespoon chia seeds optional
Instructions
- Place the salt, flaxseed, chia seed, hemp seed, and almond meal in a large saucepan. Stir to combine.
- Pour the almond milk into the saucepan and whisk until blended. Place over medium-high heat and bring to a boil. Turn heat down to a simmer and cook for 3 minutes.
- Top with blackberries, walnuts, and chia seed (if using).
Comments
No Comments