Iced Bulletproof Coffee

Iced Bulletproof Coffee is a delicious and refreshing keto coffee that will stave off hunger and give you extra energy. This cold and creamy low carb drink is used by many on the keto diet to aid in weight loss.

This iced bulletproof coffee recipe is one of my favorite ways to enjoy a high fat cold drink. With just 3 net carbs per serving, it is a good choice to start the day and a way to add healthy fats to your ketogenic diet.

❤️ Why you'll love it

✔️ It is a creamy healthy cup of coffee that allows you to feel full and is perfect to break a fast.

✔️ Easy to make ahead of time so you can have a ice cold coffee ready to go the next morning.

✔️ It is a delicious alternative to breakfast that will keep you satisfied all morning.

🥘 Ingredients

Brewed strong organic coffee, hot (needs to be hot to melt the butter)

Heavy cream helps to make the coffee creamy like your favorite coffee shop drinks.

Grass-fed butter, at room temperature

Cinnamon, adds a touch of flavor

Monk fruit sweetener (optional)

Collagen protein, for extra creaminess

🔪 Instructions

1. Place freshly brewed hot coffee, and all other ingredients in a blender and blend.
2. Allow the hot coffee to come to room temperature, then chill in the fridge for 4-6 hours or overnight.
3. Before serving, shake the coffee container or return the the blender to make sure all ingredients are fully incorporated. Serve over ice cubes.

🥄 Equipment

Coffee maker or French press

Blender

🥫Storage

Store cold coffee in the fridge up to 4 days.

📖 Variations

• Mct oil, coconut oil, or grass-fed ghee can be substituted for the butter.
• Substitute half of the heavy cream for coconut milk or almond milk.
• Sweeten with your favorite keto friendly sugar free syrup flavors for the monk fruit.
• Add ½ teaspoon vanilla extract for a vanilla flavored coffee.
• You can drink this drink hot also! After it has been blended, just pour in your mug and enjoy!

💭 Tips

• Be sure to shake the coffee well to make sure all the ingredients are incorporated, before pouring into the glass of ice.
• You will need hot coffee in order to melt the butter and to easily blend the oils to make the drink creamy. Use caution when blending the hot liquid.
• Make a double batch of coffee and freeze one batch in an ice cube tray to use as in the coffee.
• MCT oil can cause problems with the gut, so if you are new to MCT oil, start out with a teaspoon, then gradually increase as your body adjusts to it.

🙋 FAQ's

📚 Related Recipes

Keto Snickerdoodle Coffee is a hot beverage with the aroma and flavors of a snickerdoodle cookie.

If you are in a snacking mood, these Chocolate Peanut Butter Fat Bombs are as good as a real no bake cookie and will help boost fats.

These Pineapple Coconut Fat Bombs have a tropical flavor and make a delicious snack.

🍽 Serve with...

Bullet proof coffee is a great addition to your morning routine and is designed to be a meal on it's own.

🏫 The last word

I like to have a keto butter coffee most mornings. It helps keep me satisfied for a good part of the day I love the great health benefits you get from the mct oil. It also is a great way to end intermittent fasting.

Bulletproof coffee is known for the following benefits:

• It can trigger weight loss and aids in keeping your body in ketosis.
• Cravings are curbed.
• It boosts cognitive function allowing your mind to have better clarity and gets rid of that "morning fog""

My personal experience with drinking bulletproof coffee is that it clearly curbs my cravings. I feel I can focus on work better and makes me feel energized. As for the MCT oil, I started with just 1 teaspoon, and gradually worked my way up to 1 tablespoon and did not have any digestive issues.

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When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

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