Low Carb Oatmeal
Start your day with this creamy Low Carb Oatmeal, also known as Noatmeal, made with almond flour, chia seeds, flax seeds, and hemp seeds. It’s a nutritious, grain-free breakfast option that’s quick to prepare and perfect for a healthy lifestyle!
Servings 4
Calories 474kcal
Equipment
Ingredients
- 1 cup almond meal
- 2 tablespoon flax seed
- 2 tablespoon chia seed
- 3 tablespoon hemp seed
- ¼ teaspoon salt
- 2 cups unsweetened vanilla almond milk
- 1 teaspoon maple extract
- 1 teaspoon vanilla extract
- 4 tablespoon chopped walnuts optional
- 2 cups blackberries optional
- 4 tablespoon chia seeds optional
Instructions
- Place the salt, flaxseed, chia seed, hemp seed, and almond meal in a large saucepan. Stir to combine.
- Pour the almond milk into the saucepan and whisk until blended. Place over medium-high heat and bring to a boil. Turn heat down to a simmer and cook for 3 minutes.
- Top with blackberries, walnuts, and chia seed (if using).
Nutrition
Calories: 474kcal | Carbohydrates: 23g | Protein: 13g | Fat: 40g | Saturated Fat: 3g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 313mg | Potassium: 264mg | Fiber: 15g | Sugar: 5g | Vitamin A: 166IU | Vitamin C: 16mg | Calcium: 362mg | Iron: 3mg | Net Carbohydrates: 8g
