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    Home » Low Carb Keto Recipes

    Blueberry Sweet Rolls - Keto Recipe

    Published: Apr 27, 2018 Last updated: May 6, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Keto Blueberry Sweet Rolls are a delicious, sugar and grain-free way to enjoy your morning brunch.
    Keto Blueberry Sweet Rolls

    Blueberry Sweet Rolls are a delicious, sugar-free and grain-free way to enjoy your morning brunch. A keto breakfast roll dough made with coconut flour, cheeses, and a little sweetener is filled with a sugar-free blueberry sauce. They are rolled up, sliced and baked to perfection. Then, frosted with a little vanilla flavored frosting for an delicious brunch treat!

    Perfect for a weekend brunch, these low carb Blueberry Sweet Rolls are excellent next to a cup of hot coffee. Weekends are a time for indulging in our sweet tooth, albeit a sugar-free sweet tooth! And, these breakfast rolls do not disappoint!

    This post is sponsored by Glucerna but the content and opinions expressed here are my own.

    a serving of Keto Blueberry Sweet Rolls on a flowered plate with a side of bacon

    Enjoying our sweets on the Keto Diet

    The Keto lifestyle has become the mainstay in this home for me. Learning how to cook and bake in a way that is healthier for us to eat has been a learning experience. While Grumpy doesn't follow the Keto Diet 100% he does enjoy most of the recipes I make. Being a diabetic, it is very important to us to keep his blood sugar on track.

    I do this by making us treats that are similar to old recipes we used to enjoy. And, sweet rolls have always been a favorite. While the roll dough is not the same as a regular one, it works and is tasty enough to satisfy us!

    Keto Blueberry Sweet Rolls

    Keeping Grumpy's Blood Sugar Levels Balanced

    Glucerna Carb Steady products are one of the choices that Grumpy makes to manages his diabetes. During the week he will replace his breakfast with a Glucerna Carb Steady Shake (Strawberry is his preference!). He usually takes it in his lunch box, but will drink it on his drive into work.

    Packing his lunch box with foods that will help balance out his nutrition and keep his carb and sugars in check is also important. I make sure he gets protein, vegetables, some fat (dip), and a littles sweet treat to satisfy his sweet tooth if needed. Sometimes, if he is lucky, I will have a few leftover Blueberry Sweet Rolls that make it in his lunch throughout the week!

    Inside Grumpy's Lunchbox, ½ sandwich, carrot and celery sticks, cheese stick, dip, and glucerna products

    Grumpy works long and laborious days. The food that is packed in his lunchbox plays an important part in helping him get through the day without sugar spikes.  I usually send only ½ a sandwich on whole grain bread, some fresh veggies and dip, and a cheese stick.

    Exercise when not working is also important. We spend weekends doing house and yard work or sometimes we will go out and do sportsman activities such as hunting or fishing.

    Grumpy working out doors drinking a glucerna beverage

    How Blueberry Sweet Rolls work in our Keto Diet

    When the weekend gets here, I like to give us a treat for brunch, but keep it within our diet plan. That is where these Keto Blueberry Sweet Rolls come into play! Sugar-free, grain and nut free, and low carb. These sweet rolls are the ultimate treat!

    Grumpy starts off with a Glucerna shake when he gets up. This helps him to hold off until a little later in the morning when we actually have our brunch.

    Keto Blueberry Sweet Rolls

    How to handle grain-free sweet rolls

    Because these sweet rolls are grain-free, they are a little more fragile to handle. For this reason I added some xanthan gum for binding. I also use parchment paper to roll the dough out and to roll it up like you would a cinnamon roll recipe.

    These sweet rolls don't have the texture of a yeast roll, but they are still extremely delicious. Sweet, satisfying and good for you. You will notice the tops and edges get a little bit darker. That's ok. They look rustic that way! Let them cool down for about 15 minutes then add some icing to the top to make your blueberry sweet rolls extra special!

    Keto Blueberry Sweet Rolls

    You may need

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    What’s new? Check out my Grumpy’s Honeybunch Store on Amazon!  Thanks so much for being a part of Grumpy’s Honeybunch!

    I highly recommend Judee's Xanthan Gum. I use this product whenever I need to thicken any sauce or gravy as well as in recipes like this roll dough as a binder!

    A cut piece of sweet roll on a fork

    This recipe and the product discussed in this post is used for our own personal use. If you have diabetes, you should work with your healthcare provider for your own personal meal plan.

    Related Recipes

    If you love keto blueberry treats, then you must try these Keto Blueberry Cheesecake Bars!

    Craving a burger? This Keto Chipotle Burger with Crispy Shallots is incredible!

    Keto Blueberry Sweet Rolls

    Keto Blueberry Sweet Rolls

    Shelby Law Ruttan
    Keto Blueberry Sweet Rolls are a delicious, sugar and grain-free way to enjoy your morning brunch.
    4.72 from 7 votes
    Print Recipe Pin Recipe Save Go to Collections
    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 40 mins
    Course Keto Breakfast
    Cuisine American
    Servings 8
    Calories 276 kcal

    As an Amazon Associate I earn from qualifying purchases.

    Ingredients
      

    Make the Blueberry Filling

    • 1 cup fresh blueberries
    • ¼ cup water
    • ¼ cup sugar free blueberry syrup
    • 2 tablespoons powdered sugar-free sweetener
    • ½ teaspoon lemon extract
    • 1 teaspoon xanthan gum

    For the Sweet Roll Dough

    • 2 cups part skim shredded mozzarella cheese
    • 3 ounces cream cheese
    • ¾ cup coconut flour
    • 2 tablespoons granulated sugar free sweetener
    • 1 teaspoon xanthan gum
    • 1 tablespoon baking powder
    • 2 large eggs

    For the Cream Cheese Icing

    • 2 ounces cream cheese softened
    • 4 tablespoons unsalted butter softened
    • ½ teaspoon vanilla extract
    • ¾ cup powdered sugar-free sweetener
    • ¼ teaspoon salt

    Instructions
     

    Make the Blueberry Sauce:

    • In a small saucepan, bring the 1 cup of blueberries, ¼ cup water, ¼ cup sugar free blueberry syrup, and 2 tablespoons powdered sweetener to a boil. Reduce heat and simmer for 5 minutes. Remove from heat and lightly sprinkle with Xanthan Gum, immediately stirring to incorporate completely. This will thicken the blueberry sauce. Set aside to cool.

    Make the Sweet Roll Dough:

    • Place 2 cups mozzarella cheese and 2 ounces cream cheese in microwave safe bowl and microwave for 60 seconds. Remove from microwave and stir well to combine. Return to microwave and heat another 30 seconds. Remove from microwave and add ¾ cup coconut flour, 2 tablespoons sweetener, 1 teaspoon Xanthan Gum, 1 tablespoon baking powder, and 2 eggs. Mix until thoroughly combined.
    • Wet hands and remove dough from bowl. Shape into ball and place on parchment paper. Pat dough down and cover with another piece of parchment paper. Roll out until dough into a rectangle until it is about ¼ inch thick.
    • Spread with a thin layer of blueberry sauce. Don't use all of the sauce, as it will squeeze out of the dough as it is rolled.
    • Lift the long side of the parchment paper and using the paper, roll the dough carefully into a cylinder shape. With each turn of the roll, press slightly to make the roll a little tighter. When you get to the end of the roll, press lightly to seam the dough together.
    • Cut the roll in half, then cut each half into 4 pieces. It will be a little messy, but that is ok! Place each piece with a cut side up in a round (8 inch) baking dish that has been coated with cooking spray or has been well buttered. There will be small gaps in the center of the rolls. You can fill those in with some of the leftover blueberry sauce. Store any remaining sauce in the refrigerator.
    • Place rolls in oven and bake for 25 minutes. When done, remove from oven and cool for 15 minutes before frosting.

    To make the Cream Cheese Icing:

    • Place cream cheese and butter in a small mixing bowl. With hand mixer, beat butter mixture until creamy.
    • Add vanilla, powdered sweetener, and salt. Mix until combined.
    • Spread icing over top of sweet rolls.

    Notes

    Net Carbs: 5g, Protein: 10g

    Nutrition

    Serving: 1rollCalories: 276kcalCarbohydrates: 12gProtein: 11gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 98mgSodium: 549mgPotassium: 92mgFiber: 5gSugar: 4gVitamin A: 661IUVitamin C: 2mgCalcium: 311mgIron: 1mgNet Carbohydrates: 7g
    Keyword Blueberry Rolls, Blueberry Sweet Rolls, Keto Blueberry Sweet Rolls, Low carb sweet rolls
    Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Comments

    1. Megan

      May 11, 2018 at 1:32 pm

      Using mozzarella in the dough. Wow! My keto friends will love these!

      Reply
    2. Carlee

      May 02, 2018 at 9:22 am

      These look like a perfect spring treat! I'd happily help eat any you have left!

      Reply
      • Shelby

        May 02, 2018 at 8:12 pm

        I wish you were closer so you could Carlee!

        Reply
    3. Liz @ Books n' Cooks

      May 02, 2018 at 8:54 am

      That plate looks absolutely perfect. Bacon and a pasty is my idea of the perfect breakfast 🙂

      Reply
      • Shelby

        May 02, 2018 at 8:11 pm

        Oh yeah, my idea too Liz!

        Reply

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    Welcome! I'm Shelby Law Ruttan, I'm a mom, grandmother, and cookbook author for HoneyB's Kitchen who started blogging family recipes in 2007 for.... 

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