Keto Tiramisu

Keto Tiramisu is a layered sugar-free keto dessert recipe. It is made with a layer of mascarpone cream and coffee sponge cake. The gluten-free cake is made in the microwave and flavored with hazelnut coffee. The Italian Keto Dessert recipe makes the ultimate end to a romantic dinner.

Keto Tiramisu for two is so simple to make and can be easily be made ahead. The best thing about this dessert is that it is low carb. And, this means you can indulge on your date night and stick to your Keto diet!

Keto tiramisu is an excellent dessert to serve your special Valentine, or even just as a date night dinner. The silky smooth mascarpone filling paired with the soft and moist coffee cake is the perfect end to your special evening. Not only will you have a delicious dessert, but with it being low carb, you don't need to worry about over-indulging on your ketogenic diet.

Keto Tiramisu Ingredients

• Hazelnut Flour: gives the tiramisu that classic hazelnut flavor.
• Coconut Flour: aids in thickening the cake batter and binding.
• Hazelnut flavored coffee
• Powdered Monkfruit: is similar to powdered sugar, but is an all-natural and sugar-free sweetener.
• Mascarpone cheese
• Brandy
• Large eggs

🔪 Instructions

FOR THE MUG CAKE

1. In a small mug, combine the instant coffee, boiling water and butter, stirring until the coffee has dissolved and the butter has melted. Set aside.
2. In another small bowl, combine the sweetener, hazelnut flour, coconut flour, baking powder, and salt.
3. Add the coffee mixture to the dry ingredients, then add egg and stir until the mixture is completely combined.
4. Grease a coffee mug with butter or coconut oil. Add the cake batter into the coffee mug.
5. Place the coffee mug in the microwave and cook on high for 1 minute.
6. Allow the cake to rest for 1-2 minutes. Then remove cake from the mug by tipping it upside down onto a plate.
7. Set the cake aside to cool completely.

FOR THE FILLING

1. Separate egg white from the yolk and place in 2 separate bowls.
2. Whisk the egg white until it forms stiff peaks.
3. In the other bowl, combine egg yolk, vanilla, sweetener, and salt. Whisk until pale in color and thick in texture.
4. Add mascarpone to the egg yolk mixture and whisk to combine.
5. Add the whipped egg whites to the mixture and fold to combine. Be careful to not knock all the air out of the egg whites.

HOW TO ASSEMBLE THE KETO TIRAMISU

1. Cut the cooled cake in half. You should end up with 2 evenly sized discs.
2. In your 2 serving glasses, place one-quarter of the mascarpone mixture into each glass.
3. Place the 1 cake discs into each glass on top of the mascarpone layer
4. Pour half a teaspoon of brandy evenly onto each cake.
5. Divide the remaining mascarpone filling evenly on top of each cake disc.
6. Using a tea strainer, lightly dust some cocoa powder on top of each tiramisu to serve.

Things to Know

Tiramisu means pick me up in Italian and originates from Treviso, Italy in the 1960’s. A traditional tiramisu would usually consist of ladyfingers dipped in coffee, layered with a mascarpone filling and dusted in cocoa. As ladyfingers are not keto-friendly, the coffee cake made in the microwave is an excellent substitute.

Storage

Store keto tiramisu in the fridge covered tightly with plastic wrap in the fridge up to 3 days.

Related Recipes

📖 Recipe

Keto Tiramisu

Shelby Law Ruttan

If you are looking for the perfect keto dessert, this keto tiramisu recipe will do the trick! Ready in just 15 minutes, this low carb take on the classic Italian dessert is sure to satisfy your sweet tooth.

4.33 from 28 votes

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Prep Time 20 minutes mins

Cook Time 1 minute min

Total Time 21 minutes mins

Course Desserts

Cuisine Italian

Servings 2

Calories 456 kcal

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Ingredients

  

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CAKE

• 4 teaspoons instant coffee Hazelnut flavored
• 1 teaspoon boiling water
• 1 tablespoon butter
• 2 tablespoon powdered sweetener
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 1 tablespoon hazelnut meal
• 1 large egg
• 1 pinch salt
• 1 teaspoon brandy

MASCARPONE FILLING

• ½ cup mascarpone cheese , room temperature
• 1 large egg
• 2 tablespoon powdered sweetener
• 1 teaspoon vanilla extract
• 1 pinch salt
• cocoa powder , for dusting (optional)

Instructions

 

CAKE

• Combine the instant coffee, boiling water and butter, and stir until the coffee has dissolved and the butter has melted.
• In another bowl combine the sweetener, coconut flour, baking powder salt, and hazelnut flour.
• Add the coffee mixture to the dry ingredients, then add egg and stir until the mixture is completely combined.
• Grease a coffee mug with butter or coconut oil. Add the cake batter into the coffee mug. (You will want to make sure the coffee mug is a similar size to your serving glass)
• Place the coffee mug in the microwave and cook on high for 1 minute.
• Allow the cake to rest for 1-2 minutes. Then remove the cake from the mug by tipping it upside down onto a plate.
• Set the cake aside to cool completely.

MASCARPONE FILLING

• Separate the egg white from the yolk and place it into 2 separate bowls.
• Whisk the egg white until it forms stiff peaks.
• In the other bowl, combine egg yolk, vanilla, sweetener, and salt and whisk until pale in color and thick in texture.
• Add mascarpone to the egg yolk mixture and whisk to combine.
• Add the whipped egg whites to the mixture and fold to combine. Be careful to not knock all the air out of the egg whites.

ASSEMBLY

• Cut the cake in half. You should end up with 2 evenly sized discs.
• In your 2 serving glasses, place one-quarter of the mascarpone mixture into each glass
• Place the cake discs into each glass on top of the mascarpone layer
• Pour half a teaspoon of brandy evenly onto each cake.
• Divide the remaining mascarpone filling evenly on top of each cake disc.
• Using a tea strainer, lightly dust some cocoa powder on top of each tiramisu to serve.

Nutrition

Serving: 1gCalories: 456kcalCarbohydrates: 7gProtein: 12gFat: 41gSaturated Fat: 22gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 257mgSodium: 406mgPotassium: 145mgFiber: 2gSugar: 1gVitamin A: 1.232IUVitamin C: 0.3mgCalcium: 239mgIron: 2mgNet Carbohydrates: 5g

Keyword Keto Tiramisu, keto tiramisu mug cake

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