These 4-net carb Keto Asiago Bagels use a simple fathead dough to get that chewy, bakery-style bite without the wheat flour or the boiling step. They're naturally gluten-free, ready in about 30 minutes, low carb and high protein - good for breakfast sandwiches, an afternoon snack, or just splitting for toast.
I've always loved a bakery Asiago bagel. When I went low carb, I didn't want to give up my favorite bagel, so I set out to make a version of my own. This is the one I make now.
Quick Bagel Facts
- Ready in 30 minutes, no boiling required.
- 4 net carbs and 16 grams of protein per bagel.
- Makes 8 bagels, 286 calories each.
- Naturally gluten-free
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Baked, Not Boiled: Why These Work
Traditional bagels get boiled before they're baked - that's what builds the chewy crust. This recipe skips that step. The fathead dough already bakes up chewy on its own, so there's no pot of water, no shaping rings, no waiting on a rise. Asiago goes into the dough and on top, which is alsy whay a lot of you have told me these remind you of a Panera Asiago bagel - same double-cheese idea, minus the wheat.
If you want a different flavor profile, my Keto Rye Bagels use a similar dough with a caraway twist instead of the cheese-forward approach here.
Why You'll Love Keto Asiago Bagels
Cheesy inside and out: Asiago cheese gets mixed into the dough and melted on top for double the flavor.
Ready in one bowl: No stand mixer, no yeast, no rise time - just mix, shape, and bake.
So much better than store-bought: Soft, sturdy, and great for slicing and toasting.
Ingredients You'll Need
Almond Flour: Use finely ground almond flour for best texture.
Cream Cheese: Choose full-fat cream cheese (the block style) for richness and consistency.
Mozzarella Cheese: Pre-shredded part-skim mozzarella melts smoothly into the dough.
Asiago Cheese: Adds that signature sharp, nutty flavor. Shred it fresh from the block.
Eggs: Room temperature eggs help the dough mix evenly.
Ingredient Substitutions
Parmesan Cheese for Asiago: Similar bold flavor, though it's a drier cheese with less moisture, so it won't melt quite as smoothly. Look for Asiago in the specialty cheese section - it's not usually with the deli cheeses.
Extra Sharp Cheddar for Asiago: A meltier option if you want a stronger cheese flavor.
Coconut Flour for Almond Flour: Use less (about ¼ cup) and add another egg.
Cheddar Cheese for Mozzarella: Will make it richer but a little less stretchy.
Variations
- Make mini cheesy bagels by dividing dough into 12 smaller pieces.
- Add everything bagel seasoning to the tops after brushing with egg wash.
- Mix chili powder and cumin into the dough for a Tex-Mex spin.
Top Tips for Success
- Microwave the dough for 30 seconds if it's too stiff to mix by hand.
- Use a donut pan for even shaping if you prefer less hands-on shaping.
- Grate cheese fresh for the best melt and flavor.
Storage & Freezing
Store leftover bagels in an airtight container in the fridge for up to 5 days. To freeze, wrap cooled bagels individually in plastic wrap and place in a freezer bag for up to 3 months. Thaw overnight in the fridge, then toast to bring the crust back - or slice them before freezing so they're ready to go straight in the toaster.
Ways to Use These Bagels
- Make a breakfast sandwich with eggs and air fryer bacon.
- Use in place of an English muffin for your favorite Eggs Benedict.
- Toast and spread with Basil Pesto or softened butter.
- Use as the bun for my Easy Keto Sloppy Joes.
You Might Be Wondering
A bagel with Asiago cheese worked into the dough and melted on top - that double dose is what gives it the sharp, salty crust.
Yes - 4 net carbs and 16g protein per bagel, no wheat flour.
The cheese won't fall off the top of these bagels as easily as it does on a boiled and baked bagel, but if you're concerned about it, an egg wash before you add the topping is key.
A double boiler works well too - the moist heat won't scorch the cheese the way direct stovetop heat can. Melt the cream cheese and mozzarella together that way, stirring often.
See the substitutions above - Parmesan or extra sharp cheddar both work.
More Low Carb Bread Recipes
If you're building out a low carb bread rotation, these are a few more worth trying:
When you make this Keto Asiago Bagels recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!
If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating
📖 Recipe
Keto Asiago Bagels
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Ingredients
- 2 cups shredded mozzarella Cheese
- 2 ounces cream cheese
- 1½ cups almond flour
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 cup shredded asiago cheese divided
- 1 large egg beaten
Instructions
- Preheat the oven to 350 degrees.In a large bowl, combine the almond flour, baking powder, salt, and ¾ cup of the asiago cheese. Set aside.
- Place the cream cheese and mozzarella cheese in microwave safe bowl and cook on high for 1 to 1-½ minutes, or until til cheese is smooth when stirred.Add the almond flour and egg mixture to the hot cheese mixture and stir until combined well and all dough is well blended.
- Divide dough into 8 equal pieces. Roll into a smooth ball and shape shape dough by pressing your thumb or the end of a wooden spoon in the center of the dough ball, making a hole in the center of the bagel. Stretch the bagel dough some to open the hole up a little wider.
- Place the bagels on a greased baking sheet or line the baking sheet with Silpat or parchment paper.
- Top the bagels evenly with the remaining shredded cheese.
- Bake bagels for 15 minutes, or until bagels are golden brown and cheese on top of the bagel is melted.
CJ says
I bake these in silicone donut pans, and add everything seasoning to the top. Yum!
CJ says
Love these!
I make them all the time!
I add everything seasoning to the top, and bake I silicone donut baking pans.
It's something easier for me!
Shelby Law Ruttan says
Hi CJ, thank you for coming back to review the recipe. I'm so happy you love it. Great idea using the silicone donut baking pans. Can you believe I don't have silicone ones? lol I need to buy some. Thanks again and I hope you enjoy more recipes from my website! Shelby
Pam says
Not sure I did it right. I had to mix by hand. My cheese mixture was not very easy to work with.
Shelby Law Ruttan says
Hi Pam, Thank you for trying the recipe. If it seems difficult to work, it is always ok to microwave it again for a few seconds at a time until it is easy enough to combine. Let me know if you have any questions and I will try to help you out. Shelby
Frances Castillo says
These turned out soooo yummy! Taste like I was eating Panera bagels
Shelby Law Ruttan says
Thank you! So happy you enjoyed them 🙂