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    Home » Low Carb Keto Recipes

    Pepperoni Soft Pretzels - Keto Recipes

    Published: Nov 5, 2017 Last updated: Mar 23, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Gone are the days of deprivation of soft pretzels! This buttery, soft, Keto recipe for Pepperoni Soft Pretzels are easy to make right at home!
    Jump to Recipe

    These Pepperoni Pretzels are a gluten free pretzel recipe with a delicious buttery flavor, topped with pepperoni and cheese, and are reminiscent of the Auntie Anne's pretzels we always loved to treat ourselves to! These keto pretzels are, made with mozzarella, cream cheese, and almond flour along with some seasonings to boost the flavor!

    Eating keto doesn't have to be complicated with this gluten free pretzel recipe. These pretzels loaded with so much cheesy goodness your family won't know it's low carb!

    Jump to:
    • ❤️ Why I Love This Recipe
    • 🥘 Ingredients
    • 🔪 Instructions
    • 🙋 Recipe FAQ's
    • 💭 Tips
    • 📖 Variations
    • 🍽 Equipment
    • Serving Suggestions
    • Storage
    • Related Recipes
    • 📖 Recipe
    • 💬 Comments


    ❤️ Why I Love This Recipe

    ✔️ These gluten-free soft pretzels make a great snack for the whole family and great for game day!

    ✔️ Keto pepperoni pretzels will keep you energized with 27g of protein per serving!

    ✔️ Reminiscent of Annie's mall pretzels, these gluten-free homemade pretzels are sure to satisfy.

    🥘 Ingredients

    As an Amazon Associate, I earn from qualifying purchases from affiliate links.

    Almond flour, the best gluten free flour that works well with mozzarella dough.

    Baking powder

    Onion powder

    Garlic powder

    Part-skim mozzarella cheese 

    Full fat cream cheese 

    Large eggs

    Turkey pepperoni

    Coarse salt

    Keto Pepperoni Soft Pretzels

    🔪 Instructions

    1. Preheat the oven to 425 degrees.
    2. In a large bowl, combine almond flour, baking powder, garlic powder, and onion powder. Stir to combine.
    3. Place the mozzarella and cream cheese in a microwave safe bowl and microwave for 90 seconds. Remove from the microwave, stir, then return to microwave for 60 seconds more.
    4. Add 2 of the eggs and the almond flour mixture to the cheese mixture, stirring until combined well a dough ball takes shape.
    5. Lightly flour a work surface with almond flour. Cut each piece of dough into 6 equal portions, then make dough ropes with each and for a pretzel shape. Place pretzels on a large baking sheet lined with a piece of parchment paper.
    6. Beat the remaining egg and brush egg wash over top of each pretzel. Place 5 slices pepperoni pieces over top of each pretzel and sprinkle with cheese and coarse ground salt if desired.
    7. Place the pretzels in the oven and bake for 12 minutes, or until golden brown.
    8. Remove from oven and cool pepperoni pretzels completely before removing from cookie sheet.
    dough nuggets mad with gluten free pretzel recipe cut into portions.

    🙋 Recipe FAQ's

    Do you boil keto pretzels?

    This recipe uses almond flour and mozzarella cheese dough so it is not boiled.

    What is fathead dough?

    Fathead dough is a gluten free low carb dough made with mozzarella cheese and almond flour.

    How many carbs are in a keto pepperoni pretzel?

    1 large pretzel is 2 servings, there are net carbs per serving.

    A pair of hands rolling dough into a rope.

    💭 Tips

    • Add a little warm water to your hands when forming the pretzel dough to prevent sticking.
    • Place the dough back in the microwave for 10 seconds if it cools down too quickly while mixing it together
    • Use a dough scraper to scrape dough together and to cut the pepperoni pretzels.

    📖 Variations

    • Roll the pretzel dough into a log shape and cut it into 30 bite-sized pretzel nuggets, placing one slice of pepperoni on each nugget.
    • Make a sweet pretzel by eliminating the pepperoni and sprinkling the top of each pretzel with sugar free cinnamon sugar before baking.
    • Make these soft pretzels with your favorite toppings, try black olives, red onion slices, and parmesan cheese, or coarse sea salt added to the tops of the pretzels.
    Fathead dough pretzels topped with pepperoni slices and mozzarella cheese.

    🍽 Equipment

    Mixing bowls

    Wooden spoon

    Large insulated baking sheet

    Parchment paper

    Serving Suggestions

    Serve these easy pretzel recipe with a side of homemade pasta sauce or Chipotle Salad Dressing Recipe!

    To reheat: Warm up in the oven or toaster oven at 350 degrees for 5 minutes.

    Storage

    Store pepperoni pretzels in an airtight container in the refrigerator up to 1 week and in the freezer up to 2 months.

    Baked gluten free pretzel recipe cooling on a cooling rack.

    Related Recipes

    Wine Braised Short Rib Keto Pizza

    Pulled Pork Pizza- Low Carb Keto Recipe

    Keto Pigs in a Blanket with Everything Bagel Seasoning

    Low-Carb Barbecue "Beef" Spirals

    Low Carb Pizza Crust with Almond Flour


    Don't forget to check out my Amazon storefront for some of my favorite products!

    When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

    If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

    📖 Recipe

    Keto Pepperoni Soft Pretzels

    Shelby Law Ruttan
    Gone are the days of deprivation of soft pretzels! This buttery, soft, Keto recipe for Pepperoni Soft Pretzels are easy to make right at home!
    5 from 3 votes
    Print Recipe Pin Recipe Save Go to Collections
    Prep Time 10 mins
    Cook Time 14 mins
    Additional Time 30 mins
    Total Time 54 mins
    Course Keto Snacks
    Cuisine American
    Servings 12
    Calories 272 kcal

    Equipment

    • mixing bowls
    • Wooden spatula
    • Large insulated baking sheet
    • Parchment Paper

    As an Amazon Associate I earn from qualifying purchases.

    Ingredients
      

    • 2 cups almond flour
    • 1 tablespoon baking powder
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 3 cups mozzarella cheese shredded
    • 5 ounces cream cheese softened
    • 3 large eggs , divided
    • 30 thin slices turkey pepperoni
    • ¼ teaspoon coarse salt

    Instructions
     

    • Preheat oven to 425 degrees.
    • In a medium sized bowl, combine almond flour, baking powder, garlic powder, and onion powder. Stir to combine.
    • Place mozzarella and cream cheese in microwave safe bowl and microwave for 90 seconds. Remove from microwave, stir, then return to microwave for 60 seconds more.
    • Add to the cheese, two of the eggs and the almond flour mixture, stirring until combined well. A dough ball will magically take shape!
    • Divide dough into 6 pieces, then roll each piece into a rope and shape as a pretzel.
    • Beat remaining egg and brush over top of pretzel dough. Place pepperoni slices over top of pretzel and a little sprinkling of cheese and coarse ground salt if desired.
    • Place in oven and bake for 12-14 minutes, until golden brown.
    • Remove from oven and let cool completely before removing from cookie sheet.
    • Can store in refrigerator for up to 1 week.

    Notes

    This recipe makes 6 large pretzels. 1 pretzel is 2 servings. 
     

    Nutrition

    Serving: 1pretzelCalories: 272kcalCarbohydrates: 6gProtein: 13gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 81mgSodium: 472mgPotassium: 72mgFiber: 2gSugar: 1gVitamin A: 407IUVitamin C: 1mgCalcium: 259mgIron: 1mg
    Keyword Keto Pepperoni Soft Pretzels
    Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Reader Interactions

    Comments

    1. Everlinda M Dionio

      June 22, 2018 at 9:06 pm

      Where is the nutritional fact on these. I made it and feeling very guilty cause it taste so good , I cant believe that it is low carb. What's the macros.

      Reply
      • Shelby

        June 23, 2018 at 8:26 am

        Hi Everlinda, I went ahead and updated my recipe card using myfitness pal for nutrition information. Please note that nutritional information is provided as a courtesy only and will vary depending on the specific brand of ingredients you use. That said, you should not feel guilty eating these! If you are following the Keto diet, it fits in great for that lifestyle. Thanks for stopping by!

        Reply
    2. Barrie

      November 11, 2017 at 9:14 am

      I have never heard of fat-head dough- and am not familiar with any keto recipes really- this looks fantastic though and I think variety in any diet especially with grains is the best - I have to try this!

      Reply
    3. Anne Lawton

      November 06, 2017 at 3:41 pm

      I love soft pretzels, and love that these are made with almond flour! I'm going to give them a try!

      Reply
    4. Denise Wright

      November 06, 2017 at 4:31 am

      I'm right there with you on the Keto Diet and I too have just learned of Fathead dough. I made a flatbread and fruit pizza so far with it. This pretzel looks dynamite and I can't wait to try it. I can't wait to see all the tasty keto recipes you come up with!

      Reply
    5. Cindy

      November 05, 2017 at 3:22 pm

      I know how much you like bread so if these pass the Shelby test, they're worth a try! Nice tribute to TR!

      Reply
    6. Liz

      November 05, 2017 at 12:12 pm

      My pretzel lover will be home for Thanksgiving! He's my healthy kid and watches his carbs, so this recipe is perfect!

      Reply
    7. Laura Dembowski

      November 05, 2017 at 11:30 am

      I am so with you. I love the smell of those mall pretzels, but I never get one. So glad to know there are healthier options. It's very sad that TR's blog is no longer up. Too bad someone couldn't have kept it going in honor of him.

      Reply

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    Welcome! I'm Shelby Law Ruttan, author and content creator at Grumpy's Honeybunch. She is self taught in the kitchen and has been sharing keto low carb recipes and family recipes since 2007.

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