This 2 ingredient pizza dough recipe is the popular weight watchers recipe made with two simple ingredients: self rising flour and greek yogurt. It is an easy pizza dough recipe for a delicious pizza on the table fast, and without a lot of calories.
❤️ Why you'll love it
- This greek yogurt pizza dough bakes up nice and thick and has delicious crispy edges!
- There are 4 servings in this two-ingredient dough recipe with just 169 calories per serving and 2 grams of fiber. (not including toppings).
- This recipe will make 4 individual pizzas, 2 personal pan pizzas, or 1 large pizza!
- It is perfect for pizza night as there is no rise time like there is with yeast doughs.
- The dough ball can be refrigerated up to 4 days, great for families of just 1 or two.
🥘 Ingredients
Self-rising flour: I prefer to use King Arthur brand, be sure that it is labeled self-rising and not all purpose flour.
Greek yogurt: Be sure to to buy plain fat-free greek yogurt.
Wheat germ: This is a great product to use to enhance your food with vitamins and fiber.
Pizza sauce: I used Wegman's smooth brand which is only 25 calories per serving.
Your favorite toppings: I used shredded part skim mozzarella, some fresh mozzarella cheese, and fresh basil. You can also add turkey pepperoni slices, mushrooms and/or onions if desired.
Olive oil cooking spray
🔪 Instructions
- Preheat oven to In a large bowl, whisk together the self rising flour and wheat germ.
- Add the nonfat greek yogurt to the dry ingredients, and using a wooden spoon, stir until the dough becomes shaggy.
- Turn the dough out onto a lightly floured work surface and knead dough until smooth and elastic adding a little extra flour if needed.
- To make the pizza, press the dough out into desired shape and size on either a personal pizza pan, baking sheet, or pizza stone.
- Place the pizza crusts in the oven and bake for 15 minutes.
- Remove crusts from oven and spread with tomato sauce, sprinkle with cheeses and return to the oven to bake 10 minutes longer, until crust is golden brown and cheese has melted and begun to brown.
- Remove from oven and cool 5-10 minutes.
🥄 Equipment
Large mixing bowl
Wooden spoon
Rolling pin (optional, needed if making 1 large pizza)
🥫Storage
Store any leftover baked pizza in an airtight container in the fridge up to 4 days.
The unbaked dough itself can be stored in the fridge up to 4 days as well.
📖 Variations
- To add more flavor to the dough you could add 1 teaspoon italian seasoning and ½ teaspoon garlic powder to the flour mixture.
💭 Tips
- You can easily make your own self rising flour by adding 1-½ teaspoons baking powder and ½ teaspoon salt to 1 cup of flour.
- If making 1 large pizza, use a rolling pin to spread the dough out over top of the pizza stone.
- If the dough is too dry, add a little bit of water to help bring it together. If it is too wet, add a little bit more flour.
📚 Related Recipes
These Weight Watchers Chocolate Pumpkin Donuts are a fun treat to make any time of the year.
Here is a great recipe for Weight Watchers Meatloaf!
Love casseroles? Then you must try this Weight Watchers Unstuffed Cabbage.
Ground Beef Pizza is a big hit with the family.
Buffalo style fans will love this Buffalo Chicken Pizza.
🍽 Serve with...
Serve with a green side salad and your favorite low fat salad dressing.
🏫 The last word
This recipe is my own take on the weight watchers pizza dough recipe. While following a nutritional fitness plan, I try to add more nutrition to a meal. For this one in particular, I boosted the fiber and vitamins by adding wheat germ. So while it is the original 2 ingredient dough recipe, I did make it 3 ingredients by modifying it for nutritional purposes.
While this does not taste like, nor feel like a yeasty pizza dough, it does taste delicious. The crust gets nice and crispy in the personal pizza pans and I like that considering there is no fat in the recipe!
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2 Ingredient Pizza Dough
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Ingredients
For the Dough
- 1 cup self rising flour
- 1 cup non fat greek yogurt
- ¼ cup wheat germ
For the pizza
- 1 cup part-skim mozzarella cheese
- 2 ounces fresh mozzarella cheese
- ½ cup fresh basil
- 1 cup pizza sauce
Instructions
- Preheat oven to In a large bowl, whisk together the self rising flour and wheat germ.Add the nonfat greek yogurt to the dry ingredients, and using a wooden spoon, stir until the dough becomes shaggy.
- Turn the dough out onto a lightly floured work surface and knead dough until smooth and elastic adding a little extra flour if needed.
- To make the pizza, press the dough out into desired shape and size on either a personal pizza pan, baking sheet, or pizza stone.
- Place the pizza crusts in the oven and bake for 15 minutes.Remove crusts from oven and spread with tomato sauce, sprinkle with cheeses and return to the oven to bake 10 minutes longer, until crust is golden brown and cheese has melted and begun to brown.
- Remove from oven and cool 5-10 minutes. Sprinkle with fresh basil leaves.
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