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    Home » Low Carb Keto Recipes

    Sun Dried Tomato Chicken | Skillet Recipe

    Published: Feb 3, 2021 Last updated: Jun 14, 2021 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    A quick and easy chicken dinner recipe with a flavorful creamy sun dried tomato sauce.
    Jump to Recipe Jump to Video Print Recipe
    Creamy Sun Dried Tomato Chicken
    Sun Dried Tomato Chicken Skillet Recipe

    This recipe for Sun Dried Tomato Chicken is made with chicken cutlets simmered in a creamy and delicious sun dried tomato sauce. This is a quick and easy to make chicken recipe that can be on the table in just 30 minutes.

    Sun Dried Tomato Chicken makes a great lower carb dinner recipe that can be enjoyed with this 3 Ingredient Cauliflower Rice or served alongside Garlic Mashed Cauliflower to keep it low carb.  If carbs aren't a concern, a side of homemade mashed potatoes is another great side.

    Creamy Sun Dried Tomato Chicken

    Pack A Ton Of Flavor With Sun Dried Tomatoes

    I first fell in love with sun dried tomatoes when I made this Creamy Parmesan Pasta Salad. The flavor boost they gave that salad was so incredible. They took a regular summer salad and made it special.

    The great thing about using sun dried tomatoes packed in oil is you get a lot of delicious flavor and not a lot of carbs. This Sun Dried Tomato Chicken Recipe has only 3 net carbs per serving.

    What You Need To Make Creamy Sun Dried Tomato Chicken

    As an Amazon Associate, I earn from qualifying purchases from affiliate links.

    Chicken cutlets

    Baby Spinach

    Red Onion

    Roasted Red Peppers, you can either make your own roasted red peppers or buy them.

    Sun Dried Tomatoes in Oil, I buy this brand.

    Dry white wine such as pinot grigio.

    Heavy Cream

    onions, spinach, roasted red peppers, and sun dried tomatoes in a skillet.

    Tips and Substitutions

    • Save money and buy chicken breasts instead of cutlets. Then, cut the chicken into cutlets on your own.
    • Substitute Sun Dried Tomatoes that are not packed in oil. This will reduce the amount of fat in the recipe which is not necessary for Keto but if your not keto this is a good way to reduce the fat.
    • Use a dry white wine such as a buttery chardonnay. Pinot grigio or Sauvignon Blanc will work also if that is what you have on hand.
    • Substitute chicken broth for the white wine.
    • Use light cream in place of heavy cream. 
    • Sour cream can be used in place of heavy cream.

    Other Delicious Chicken Recipes 

    Buffalo Chicken Mac & Cheese

    Buffalo Chicken Sliders

    Air Fryer Chicken Wings

    Crispy Chicken Sandwiches

    Chicken Parm Casserole

    Fireman's Field Day BBQ Chicken

    Chicken Thighs with Cilantro Sauce

    Chicken with Rosemary Sauce

    pinnable image of Sun Dried Tomato Chicken in a skillet
    Creamy Sun Dried Tomato Chicken

    Creamy Sun Dried Tomato Chicken

    Shelby Law Ruttan
    A quick and easy chicken dinner recipe with a flavorful creamy sun dried tomato sauce.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Dish
    Cuisine Italian
    Servings 4
    Calories 319 kcal

    Ingredients
      

    • 1 lb chicken cutlets
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon olive oil
    • 1 cup chopped baby spinach
    • ½ cup red onion slices
    • ⅓ cup roasted red peppers thinly sliced
    • ⅓ cup sun dried tomato halves in oil thinly sliced
    • ½ cup white wine
    • ½ cup heavy cream
    • 1 tablespoon fresh basil chiffonade (optional)

    Instructions
     

    • Heat the olive oil in a large skillet over medium-high heat. Add the chicken, season with salt and pepper, and cook, turning once, until cooked through, 6 to 8 minutes. Transfer to a plate.
      chicken cutlets frying in a skillet.
    • Add the onion, spinach, roasted red peppers and sun-dried tomatoes to the pan. Cook, stirring, for 1 minute until spinach starts to wilt.
    • Increase heat to high and add wine to deglaze skillet. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes. Reduce the heat to medium and stir in heavy cream, and simmer, stirring, for 2 minutes or until heavy cream has reduced and thickened some.
      pouring heavy cream into skillet
    • Return the chicken to the pan and turn to coat. Serve the chicken topped with the sauce and fresh basil (if using).
      returning chicken to skillet with sauce.

    Video

    Notes

    Tips and Substitutions

    • Save money by buying chicken breasts instead of cutlets. Then cut the chicken into cutlets on your own.
    • Substitute Sun Dried Tomatoes that are not packed in oil. This will reduce thw amount of fat in the recipe.
    • Substitute chicken broth for the white wine.
    • Use light cream in place of heavy cream. 
    • Sour cream can be used in place of cream cheese.

    Nutrition

    Calories: 319kcalCarbohydrates: 6gProtein: 26gFat: 19gSaturated Fat: 8gTrans Fat: 1gCholesterol: 113mgSodium: 626mgPotassium: 696mgFiber: 1gSugar: 1gVitamin A: 1354IUVitamin C: 20mgCalcium: 50mgIron: 1mg
    Keyword Chicken Sun Dried Tomato Sauce, Skillet Chicken
    Tried this recipe?Let us know how it was!
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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Welcome! I'm Shelby, a home cook who learned from her grandmother and mother and have been sharing family recipes since 2007. I share quick and easy recipes as well as low calorie, low carb, and keto diet recipes...

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    Welcome! I'm Shelby, a home cook who learned from her grandmother and mother and have been sharing family recipes since 2007. I share quick and easy recipes as well as low calorie, low carb, and keto diet recipes...

    More about me →

    Homemade Flour Tortillas
    Old-Fashioned Baked Rice Pudding
    Vegetarian Meatloaf

    Trending Recipes

    • Mom's Rhubarb Sauce
    • Keto Chicken Nuggets with Canned Chicken
    • Air Fryer Roast Beef with Herb Crust
    • Baked Red Snapper Recipe with Garlic Topping
    • Crockpot Venison Stew - Warm and Hearty
    • Air Fryer Rotisserie Chicken
    • Special K Loaf aka Cottage Cheese Loaf
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