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    Home » Beverages

    Pina Colada Smoothie

    Published: Aug 25, 2014 Last updated: Nov 30, 2020 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Creamy and tangy yogurt blended with unsweetened coconut and light coconut milk produces a creamy drink reminiscent of a milkshake!
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    Pina Colada Smoothie
    Even though the the air is just a little more chilly in the evening, making it feel like fall is getting closer, it still gets warm enough during the day for me to feel like I need something icy. One of our favorite indulging adult beverages is the Pina Colada. We fell in love this this frozen creamy tropical concoction on the first cruise we took.
    Pina Colada Smoothie
    Last Sunday morning I was in one of those moods for a creamy tropical smoothie.  Something with pineapple and coconut and icy.  I happened across a recipe in the recent Cooking Light magazine for a smoothie that was going to fit the bill.  I adjusted the recipe a little to make it sugar free and enjoyed this with Grumpy for breakfast!
     
    The Greek yogurt and light coconut milk give this smoothie a really nice creaminess that makes you feel like your actually drinking a shake for breakfast.
    Pina Colada Smoothie

    We definitely found a keeper for a smoothie fix.  It isn't often I can get Grumpy to share a smoothie with me so I usually have to adapt the recipes for just one person.  From now on, if I'm feeling like a smoothie I can pretty much bet Grumpy would be willing to have one with me.  While it's not the sweet adult drink we had on our cruise, it is definitely a tasty healthy version that can be a good substitute when the craving hits!

    Pina Colada Smoothie

    Shelby Law Ruttan
    Creamy and tangy yogurt blended with unsweetened coconut and light coconut milk produces a creamy drink reminiscent of a milkshake!
    5 from 1 vote
    Print Recipe Pin Recipe Save Go to Collections
    Prep Time 5 mins
    Total Time 5 mins
    Course Beverages, Breakfast
    Cuisine American
    Servings 2
    Calories 141 kcal

    As an Amazon Associate I earn from qualifying purchases.

    Ingredients
      

    • ½ cup fat free Greek yogurt
    • ½ cup light coconut milk
    • 2 tablespoon unsweetened coconut flakes
    • ½ cup frozen pineapple pieces
    • Sugar free sweetener to taste
    • 1 cup ice

    Instructions
     

    • Blend the yogurt, coconut milk, coconut flakes, and pineapple pieces in blender until smooth and creamy.
    • Add the sweeter (if using) and ice. Blend until frosty.
    • Serve the smoothie with a garnish of pineapple and maraschino cherry.

    Nutrition

    Serving: 1gCalories: 141kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 67mgPotassium: 123mgFiber: 1gSugar: 11gVitamin A: 24IUVitamin C: 20mgCalcium: 11mgIron: 1mg
    Keyword Pina Colada Smoothie
    Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Reader Interactions

    Comments

    1. Michele @ Flavor Mosaic

      August 27, 2014 at 11:01 am

      I love this smoothie. It is like a little mini tropical vacation.

      Reply
    2. Pam

      August 26, 2014 at 3:38 pm

      How did you know I pulled out my blender? I am going to have to stop at the market for pineapple this will be perfect for my breakfast......or add a little rum to enjoy this labor day weekend.

      Reply
    3. marye

      August 26, 2014 at 2:32 pm

      This is my kind of breakfast! Pinned!

      Reply
    4. KC the Kitchen Chopper

      August 26, 2014 at 2:12 pm

      Shelby, your pina colada smoothie looks like vacay in a glass! On my "to do" list. Thanks and pinned!

      Reply
    5. Sherri Jo

      August 26, 2014 at 9:35 am

      I would love this... and knowing me, I'd add rum. 🙂 Healthy and happy! <3

      Reply
    6. Renee Paj

      August 26, 2014 at 1:18 am

      Shelby, this sounds delicious. Love the photos too. Looks so refreshing. I'm so not ready for summer to end!

      Reply

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    Welcome! I'm Shelby Law Ruttan, author and content creator at Grumpy's Honeybunch. She is self taught in the kitchen and has been sharing keto low carb recipes and family recipes since 2007.

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