Pina Colada Smoothie
This creamy Piña Colada Smoothie has tropical flavors made with pineapple chunks, lite coconut milk, and tangy Greek yogurt for a healthy breakfast with a boost of protein.
Servings 1
Calories 252kcal
Ingredients
- ½ cup fat free Greek yogurt
- ½ cup light coconut milk
- 2 tablespoon unsweetened coconut flakes
- ½ cup frozen pineapple pieces
- Sugar free sweetener to taste
- 1 cup ice
Instructions
- Place the greek yogurt, coconut milk, coconut flakes, and pineapple chunks in blender until smooth and creamy.
- Add the sweetener (if using) and ice. Blend until frosty.
- Serve smoothie with a pineapple wedge and maraschino cherry.
Nutrition
Serving: 1g | Calories: 252kcal | Carbohydrates: 20g | Protein: 11g | Fat: 14g | Saturated Fat: 13g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 136mg | Potassium: 285mg | Fiber: 3g | Sugar: 12g | Vitamin A: 52IU | Vitamin C: 40mg | Calcium: 131mg | Iron: 1mg | Net Carbohydrates: 17g
