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    Home » Low Carb Keto Recipes » Keto Side Dish

    Keto Pork Fried Rice

    Published: Jun 2, 2022 Last updated: Jun 8, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    A keto fried rice made with cauliflower rice, mixed veggies, scrambled eggs and leftover pork tenderloin for a chinese side dish as close to the real thing as you can get and packed with tons of flavor.
    Featured Image for Keto Pork Fried Rice.
    Pinnable image for Keto Pork Fried Rice recipe.

    This Keto Fried Rice is a cauliflower rice recipe made to create a low carb version of pork fried rice. It makes a great stir fry side dish without traditional rice that fits the keto diet and one the whole family will love.

    This cauliflower fried rice is a great recipe bursting with flavor and is a tasty recipe to serve next time you are craving chinese take out. You can skip the Chinese restaurant and make this recipe right at home in just 15 minutes!

    A bowl of fried cauliflower rice with two chopsticks inside of the bowl.
    Jump to:
    • ❤️ Why you'll love it
    • 🥘 Ingredients
    • 🔪 Instructions
    • 🥄 Equipment
    • 🥫Storage
    • 📖 Variations
    • 💭 Tips
    • 📚 Related Recipes
    • 🍽 Serve with...
    • 📖 Recipe

    ❤️ Why you'll love it

    ✔️ This will become one of your favorite cauliflower rice recipes, allowing you to have chinese take-out at home without all the carbs from regular rice!

    ✔️ Keto pork fried rice is made with simple ingredients and is the perfect side dish to your favorite keto Chinese food recipes.

    ✔️ This easy to make recipe has 4 generous servings with 20 grams of protein and 8 net carbs!

    Ingredients for Fried Rice Recipe.

    🥘 Ingredients

    Olive oil, to fry the aromatics and veggies (can also use avocado oil)

    Onion and Garlic, for flavor

    Frozen mixed vegetables

    Cooked pork tenderloin

    Ground ginger

    Fresh cauliflower rice

    Soy sauce or coconut aminos, added for flavor

    Green onions, as a garnish

    Cooking spray, for scrambling the eggs

    Large eggs, to add to the fried rice

    Salt and black pepper (optional)

    Scrambled eggs in a skillet.
    Scrambled eggs add a boost of protein and nutrition to this low carb recipe!

    🔪 Instructions

    1. Coat a large skillet with cooking spray and heat over medium heat until hot. Add the eggs and scramble for 2 minutes, until they are just set. Remove the eggs from the skillet and set aside.
    2. Wipe the skillet clean with paper towels and return the skillet to the burner on medium-high heat. Add the oil and heat until hot. Stir the onions and mixed vegetables into the hot oil, stir frying for 2 minutes, until onions begin to soften.
    3. Add the diced pork and ground ginger to the veggie mixture, cook and stir for 1 minute.
    4. Stir in the cauliflower rice and cook for 7 minutes, until rice has slightly browned and softened.
    5. Add the soy sauce and stir to combine. Stir in the scrambled eggs and salt and pepper to taste.
    Mixed veggies and diced pork tenderloin sauteing in a skillet.
    Leftover pork tenderloin adds protein to this keto side dish.

    🥄 Equipment

    Large nonstick skillet

    Mixing bowls

    Measuring cups

    Hand whisk, for whisking the eggs

    Flat head wooden spoon

    🥫Storage

    Store any leftover fried rice in an airtight container in the fridge up to 3 days.

    📖 Variations

    • Use toasted sesame oil in place of the olive oil.
    • Coconut aminos can be used in place of soy sauce. Be sure it is a keto friendly version as some coconut aminos are high in carbs. My favorite brand is this one.
    • Add a dash of fish sauce for umami flavors to come through.
    Adding soy sauce to the fried rice.
    Soy sauce (or coconut aminos) is added for flavor.

    💭 Tips

    • Make your own cauliflower rice by processing cauliflower florets in the food processor until the cauliflower is broken down into rice sized pieces.
    • If you don't have a food processor, or don't want the rice to be chopped into too small pieces, then use a knife and chop the cauliflower by hand. This adds about 10 minutes to prep time, but if you have the time, and prefer bigger chunks of cauliflower rice, that is the method to take.
    • A box grater is another way to "rice" the cauliflower. Shred the florets on the side of the grater with the largest holes to make riced sized pieces.
    • Other veggies that can be used in place of the mixed veggies are green beans, red pepper, and asparagus to drop the carb count some. You can also reduce carbs more by using just ¼ cup onion.
    A bowl of keto pork fried rice with two chopsticks lying across the top of the bowl.

    📚 Related Recipes

    Try these Garlic Scrambled Eggs with Chickpeas for a high protein vegetarian meal.

    Vegetarian Cauliflower Fried Rice has a delicious lime and cilantro combination.

    Serve this Grilled Stuffed Pork Tenderloin for a low carb dinner and use the leftovers to make keto fried rice!

    🍽 Serve with...

    Serve this pork fried rice as a side to keto sesame chicken and steamed broccoli.

    Keto Pork Fried Rice

    Don't forget to check out my Amazon storefront for some of my favorite products!

    When you make this keto fried rice recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

    If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

    📖 Recipe

    Featured Image for Keto Pork Fried Rice.

    Keto Fried Rice

    Shelby Law Ruttan
    A keto fried rice made with cauliflower rice, mixed veggies, scrambled eggs and leftover pork tenderloin for a chinese side dish as close to the real thing as you can get and packed with tons of flavor.
    5 from 1 vote
    Print Recipe Pin Recipe Save Go to Collections
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Keto Side Dish
    Cuisine Chinese
    Servings 4
    Calories 223 kcal

    As an Amazon Associate I earn from qualifying purchases.

    Ingredients
      

    • 2 large eggs
    • 4 cups riced cauliflower
    • 2 tablespoons olive oil
    • ⅓ cup diced onion
    • 2 cloves garlic
    • 1 cup diced pork tenderloin
    • ¼ cup frozen mixed vegetables
    • ½ teaspoon ground ginger
    • cooking spray
    • 2 tablespoons soy sauce

    Instructions
     

    • Coat a large skillet with cooking spray and heat over medium heat until hot. Add the eggs and scramble for 2 minutes, until they are just set. Remove the eggs from the skillet and set aside.
    • Wipe the skillet clean with paper towels and return the skillet to the burner on medium-high heat. Add the oil and heat until hot. Stir the onions and mixed vegetables into the hot oil, stir frying for 2 minutes, until onions begin to soften.
    • Add the diced pork and ground ginger to the veggie mixture, cook and stir for 1 minute.
    • Stir in the cauliflower rice and cook for 7 minutes, until rice has slightly browned and softened.
    • Add the soy sauce and stir to combine. Stir in the scrambled eggs and salt and pepper to taste.

    Nutrition

    Calories: 223kcalCarbohydrates: 12gProtein: 20gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 131mgSodium: 624mgPotassium: 821mgFiber: 4gSugar: 4gVitamin A: 713IUVitamin C: 80mgCalcium: 63mgIron: 2mg
    Keyword Keto Fried Rice, Keto Pork Fried Rice
    Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Welcome! I'm Shelby Law Ruttan, I'm a mom, grandmother, and cookbook author for HoneyB's Kitchen who started blogging family recipes in 2007 for.... 

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