• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Grumpy's Honeybunch
  • Grumpy's Honeybunch Recipes
  • Recipes
    • Breakfast
    • Lunch Recipes
    • Dinner
    • Dessert Recipes
    • Low Carb Keto Recipes
  • Disclosure & Privacy Policy
    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Snapchat
    • Twitter
    • YouTube
menu icon
go to homepage
  • About
  • Recipes
  • Meal Plans
  • Shop
  • Contact
  • Videos
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Meal Plans
    • Shop
    • Contact
    • Videos
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Low Carb Keto Recipes

    Buffalo Chicken Chaffles - 1 Net Carb

    Published: Jun 30, 2021 Last updated: Jun 30, 2021 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

    Sharing is caring!

    453 shares
    • Facebook
    • Twitter
    Buffalo Chicken Chaffles are mini waffles made with a batter of egg, cheese, and chicken, and hot sauce and served with crumbly blue cheese and chopped cilantro.
    Jump to Recipe
    Two Buffalo Chicken Chaffles side by side on a black plate sprinkled with crumbled blue cheese and chopped cilantro with celery sticks on the plate behind the chaffles.

    The Buffalo Chicken Chaffle is a mini waffle recipe made with the chaffle craze of the low carb keto diet. It is made with egg, cheese, hot sauce, and almond flour and made in a mini waffle iron. These are great for lunch with a side of dipping sauce and celery.

    Fans of buffalo wings will love these Buffalo Chicken Chaffles. There is just enough of the hot sauce flavor to satisfy, and the cheese that gets crisp on the outside of the waffle is crazy delicious! The best part they are only 1 net carb for 2 waffles!

    Two Buffalo Chicken Chaffles on a black plate side by side sprinkled with crumbled blue cheese and chopped cilantro with celery sticks behind the chaffles.
    Jump to:
    • Chaffles for Keto
    • 🥘 Ingredients
    • 🍽 Equipment
    • 🔪 Instructions
    • 💭 Top Tips
    • 📖 Variations
    • 👪 Serving size
    • More Keto Waffle Recipes
    • 📖 Recipe

    Chaffles for Keto

    Chaffles became all the craze about a year and half ago (or at least that is when I became aware of them). Everyone doing keto on Instagram and TikTok were making them.

    I got on the chaffle train when I made this Shrimp and Avocado Chaffle Sandwich and everyone in my home absolutely loved it! I've been making chaffles since but until I made these Buffalo Chicken Chaffles, I hadn't felt the urge to blog it.

    However, this chaffle recipe is the absolute bomb. I am a huge buffalo flavor fan and when I decided to toss some chopped chicken and hot sauce into the chaffle batter I realized it was a keeper recipe!

    Now, when I don't have time to make Air Fryer Chicken Wings, I can grab the waffle iron and make this chaffle recipe!

    Chaffle batter in the mini waffle iron before closing the lid.

    🥘 Ingredients

    As an Amazon Associate, I earn from qualifying purchases from affiliate links.

    Cooked chicken, I like to make my own Air Fryer Rotisserie Chicken, but you can buy one or you can just use leftover cooked chicken breasts or canned chicken.

    Large eggs

    Part-skim mozzarella cheese, this is the best bet as there is a tiny bit of starch in the cheese shreds to prevent it from sticking. Don't worry, there isn't enough of it to make a difference on the keto diet.

    Hot sauce, you can use your favorite. I love to use this hot sauce.

    Blue cheese crumbles

    Fresh cilantro (optional)

    🍽 Equipment

    I use this mini waffle maker. It is super affordable and fun!

    Golden brown chaffle in the mini waffle iron.

    🔪 Instructions

    Step 1:

    1. Whisk the egg in a small mixing bowl until well combined.
    2. Stir in the chicken, mozzarella cheese, and hot sauce.

    Step 2:

    1. Transfer ½ of the mixture to the mini waffle iron.Cook for 2-3 minutes, or until chaffle is golden. Repeat with remaining egg mixture.

    Step 3:

    1. To serve, sprinkle each chaffle with ½ tablespoon of crumbled blue cheese and ½ tablespoon of cilantro.
    Two Buffalo Chicken Chaffles on black plate topped with blue cheese crumbles and chopped chilantro.

    💭 Top Tips

    • Resist the temptation to lift the waffle iron lid before the light goes off. The batter will pull apart if you do so. (ask me how I know!)
    • Sprinkle a little extra cheddar cheese on the bottom of the waffle maker before the batter is added. This will make it a little more crispy on the outside.
    • When adding the batter to the waffle iron, be careful to not overfill it. Doing so will cause the batter to push out of the waffle iron as it cooks.
    • This recipe makes 2 waffles. Divide the batter evenly in half and spread it around some with the fork to have it fill the entire circle.

    📖 Variations

    • Substitute a sugar free sweet chili sauce for the buffalo sauce.
    • Use shredded monterey jack cheese instead of mozzarella.
    • Make a sandwich with the chaffles and add lettuce and blue cheese dressing.

    👪 Serving size

    Two Buffalo Chicken Chaffles (the entire recipe) are a huge boost of protein coming in at 39 grams while super low carb at just 1 carb per serving. And, one serving is the whole recipe! That makes this recipe not only delicious, but great for you too!

    More Keto Waffle Recipes

    • Shrimp and Avocado Chaffle Sandwich
    • Waffle Egg Sandwiches - low carb recipe
    • Blueberry Waffles - Keto Recipe
    • Duck Appetizer Chaffle with Rhubarb Topping

    *If you made this recipe, please give it a star rating*

    📖 Recipe

    Two Buffalo Chicken Chaffles side by side on a black plate sprinkled with crumbled blue cheese and chopped cilantro with celery sticks on the plate behind the chaffles.

    Buffalo Chicken Chaffle

    Shelby Law Ruttan
    Buffalo Chicken Chaffles are mini waffles made with a batter of egg, cheese, and chicken, and hot sauce and served with crumbly blue cheese and chopped cilantro.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 3 mins
    Total Time 8 mins
    Course Keto Main Dish
    Cuisine American
    Servings 1
    Calories 355 kcal

    Ingredients
      

    • ½ cup chopped or shredded cooked chicken
    • 1 large egg
    • ½ cup part-skim mozzarella cheese
    • 1 tablespoon hot sauce
    • 1 tablespoon crumbled blue cheese , optional
    • 1 tablespoon chopped cilantro , optional

    Instructions
     

    • Whisk the egg in a small mixing bowl until well combined.
    • Stir in the chicken, mozzarella cheese, and hot sauce.
    • Transfer ½ of the mixture to the mini waffle iron. Cook for 2-3 minutes, or until chaffle is golden. Repeat with remaining egg mixture.
    • To serve, sprinkle each chaffle with ½ tablespoon of crumbled blue cheese and ½ tablespoon of cilantro.

    Video

    Nutrition

    Serving: 2chafflesCalories: 355kcalCarbohydrates: 2gProtein: 39gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 280mgSodium: 1028mgPotassium: 296mgFiber: 1gSugar: 1gVitamin A: 648IUVitamin C: 1mgCalcium: 512mgIron: 2mg
    Keyword Buffalo Chicken Chaffle
    Tried this recipe?Let us know how it was!
    « Patty Melt Recipe with Swiss on Rye
    Avocado Toast with Smoked Salmon »

    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

    Subscribe

    for your weekly recipe fix.

    Reader Interactions

    Leave a comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome! I'm Shelby, a home cook who learned from her grandmother and mother and have been sharing family recipes since 2007. I share quick and easy recipes as well as low calorie, low carb, and keto diet recipes...

    More about me →

    Homemade Flour Tortillas
    Old-Fashioned Baked Rice Pudding
    Vegetarian Meatloaf

    Trending Recipes

    • Mom's Rhubarb Sauce
    • Keto Chicken Nuggets with Canned Chicken
    • Air Fryer Roast Beef with Herb Crust
    • Baked Red Snapper Recipe with Garlic Topping
    • Crockpot Venison Stew - Warm and Hearty
    • Air Fryer Rotisserie Chicken
    • Special K Loaf aka Cottage Cheese Loaf
    • Rhubarb Dream Bars - Keto Recipe

    Footer

    ↑ back to top

    About

    • Privacy Policy and Disclosure

    Recipe Club

    • Join my recipe club!

    Contact

    • Contact
    • Work with me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Foodie Pro on the Foodie Pro Theme

    453 shares