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Buffalo Chicken Chaffle
These
Buffalo Chicken Chaffles
are a quick and easy chaffle recipe made with leftover chicken and buffalo wing flavor—great for lunch, snacks, or game day!
Course
Keto Main Dish
Cuisine
American
Keyword
Buffalo Chicken Chaffles, Chicken Chaffle Recipe
Prep Time
5
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
11
minutes
minutes
Servings
1
Calories
332
kcal
Author
Shelby Law Ruttan
Equipment
Mini waffle maker
Small mixing bowl
Hand whisk
Ingredients
½
cup
chopped or shredded cooked chicken
1
large
egg
½
cup
part-skim mozzarella cheese
1
tablespoon
hot sauce
1
tablespoon
crumbled blue cheese
, optional
1
tablespoon
chopped cilantro
, optional
Instructions
Whisk the egg in a small mixing bowl until well combined.
Stir in the chicken, mozzarella cheese, and hot sauce.
Transfer ½ of the mixture to the mini waffle iron. Cook for 2-3 minutes, or until chaffle is golden. Repeat with remaining egg mixture.
To serve, sprinkle each chaffle with ½ tablespoon of crumbled blue cheese and ½ tablespoon of cilantro.
Video
Nutrition
Serving:
2
chaffles
|
Calories:
332
kcal
|
Carbohydrates:
2
g
|
Protein:
37
g
|
Fat:
18
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.02
g
|
Cholesterol:
274
mg
|
Sodium:
814
mg
|
Potassium:
295
mg
|
Fiber:
0.04
g
|
Sugar:
1
g
|
Vitamin A:
589
IU
|
Vitamin C:
10
mg
|
Calcium:
475
mg
|
Iron:
2
mg
|
Net Carbohydrates:
2
g