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    Home » Breakfast

    Berry-Cherry Muffins

    Published: Jul 21, 2015 Last updated: Mar 10, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Berry-Cherry Muffins

    I am an official ambassador for Dole Fresh Fruits and Vegetables. Dole provided me with free salad and banana coupons for the purpose of this post, as well as compensation for my time.
    As always, all opinions expressed in this post are mine.

    A whole grain muffin bursting with fresh blueberries and cherries make Berry-Cherry Muffins a satisfying on the go breakfast. They would also be a great choice as a snack to help ward off those hunger pains mid-day!

    Many mornings I don't have the time or desire to sit down at the table and eat breakfast before I head out of the house. I'm have a hard time eating as soon as I get out of bed. I am up way too early for that! I have to be up at least 3-4 hours before my mind starts telling me that it is time to feed my tummy. Usually about a half hour after arriving to work is when I start feeling those hunger pains.

    Berry-Cherry Muffins

    Since the beginning of this year I have been keeping track of my nutrition intake. I like to plan my meals ahead of time and know what I will be eating throughout the day to make sure I'm getting enough protein, fat, fiber, and carbs to stay on an even balance. I want to feel as healthy as possible and wear a fit-bit to keep track of my exercise daily.

    When I heard about Dole's Get up and Grow Tour I was drawn right in. I was even more excited when I heard that their tour was going to be coming to the Albany area from July 23-26! Dole is challenging Capital City residents to take the Healthy Eating Pledge for a chance to be rewarded with free produce and a California wellness vacation! How exciting is that? I would love to take Grumpy with me and head off to sunny CA for a wellness vacation!

    Berry-Cherry Muffins

    I signed right up for the challenge and to honor my pledge I made these whole grain blueberry and cherry filled muffins and shared them with Grumpy for breakfast. These went perfect with a glass of Blue Diamond Almond Milk who happens to be a co-sponsor of this tour.

    I plan to visit the Get up and Grow tour this weekend, sample some new recipes, have some fun and buy some fresh produce. Are you willing to take the pledge? If you are, be sure to visit Dole's Get up and Grow website to sign up and while you're there, look for the locations of the tour to see if there is one near you. Who knows, if you're in Albany NY area, maybe I will see you there!

    Berry-Cherry Muffins
    Recipe Type: Breakfast Muffins
    Author: Grumpy's Honeybunch
    Prep time: 10 mins
    Cook time: 18 mins
    Total time: 28 mins
    Serves: 18
    A healthy muffin filled with fresh blueberries
    Ingredients
    • 1-¾ cups white whole wheat flour
    • ½ teaspoon baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • 1-½ cup DOLE fresh blueberries
    • 1-½ cup DOLE fresh cherries, quartered
    • ¾ cup sugar
    • 1 cup light sour cream
    • 4 egg whites
    • ½ cup canola oil
    • 1 teaspoon vanilla extract
    Instructions
    1. Preheat oven to 350 degrees. In a large mixing bowl, place flour, baking powder, baking soda and salt. Stir to combine. Add blueberries and cherries. Toss until coated with flour.
    2. In another mixing bowl, combine egg whites, sour cream, canola oil, and vanilla extract.
    3. Pour wet ingredients over top of dry ingredients an stir until just moistened. Scoop ¼ cup of dough into paper lined muffin tins. Bake at 350 for 15-18 minutes.
    Serving size: 1 muffin Calories: 203 Fat: 8 grams Saturated fat: 1 gram Trans fat: 0 grams Carbohydrates: grams Sugar: 19 grams Sodium: 196 mg Fiber: 2 grams Protein: 3 grams Cholesterol: 5 mg
    3.3.3077
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    Berry Cherry Muffins

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Reader Interactions

    Comments

    1. Kristin @ Dizzy Busy and Hungry

      July 25, 2015 at 8:12 am

      Yum! This recipe looks berry tasty! Hope you have fun at the tour!

      Reply
    2. Sheena @ Hot Eats and Cool Reads

      July 23, 2015 at 8:39 pm

      I would love these for breakfast! You can't go wrong with berries. Great recipe, Shelby!

      Reply
    3. Christie

      July 23, 2015 at 8:57 am

      I am horrible about breakfast. It has to be staring me in the face or I don't have any. These muffins would be perfect to keep in the freezer. Love all the fresh fruit.

      Reply
    4. Sandra

      July 22, 2015 at 9:55 pm

      Blueberries and cherries together sounds good! So smart to plan ahead and have these ready to grab and go. Planning ahead what to eat is always my challenge.

      Reply
    5. Michele @ Flavor Mosaic

      July 22, 2015 at 5:31 am

      These muffins look and sound amazing! I will have to check out Dole's web site! Thanks for sharing.

      Reply

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    Welcome! I'm Shelby Law Ruttan, author and content creator at Grumpy's Honeybunch. She is self taught in the kitchen and has been sharing keto low carb recipes and family recipes since 2007.

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    10 shares