3 Ingredient Spanish Cauliflower Rice with Chicken

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3 Ingredient Cauliflower Spanish Rice is a quick and easy recipe you are going to love for those busy nights! Ready in under 20 minutes and full of wholesome flavor, it is a lower carbohydrate alternative to my Mom’s Spanish Rice substituting cauliflower rice for regular rice.3 Ingredient Spanish Cauliflower Rice with ChickenMom’s Spanish Rice recipe is one of my favorite comfort foods. While I love this dish, I also love to eat healthier and to find substitutions for ingredients that will be quick, better for you, and delicious. A meal that we can sit down to that doesn’t taste like you took shortcuts, but you did!

3 Ingredient Spanish Cauliflower Rice with Chicken

I started brainstorming for a way to make my Mom’s Spanish Rice recipe healthier. Her recipe is not bad for you, but with rice in the ingredient list, it lends to a lot of carbohydrates. I wanted a way to replicate that comfort food feeling. Using cauliflower rice in place of regular rice was my first step! 

3 Ingredient Spanish Cauliflower Rice with Chicken

 

The 3 ingredients I used in this recipe are pictured above. To replicate my recipe you will need Wholesome Pantry Ground Chicken, Wholesome Pantry Steam in Bag Riced Cauliflower, and Frontera Chipotle Salsa. All of these ingredients can all be found right at ShopRite.

 

I love using Wholesome Pantry products because its free from artificial flavors, colors and preservatives you can’t pronounce. You could say it’s made of real food. Food you can feel good about feeding your family. Frontera products are also wonderful because they bring authentic ingredients, flavors, and recipes into my home conveniently. Below is a photo of what to look for in the store. 

 

When I was a child, our family tradition was to sit around the table together for our evening meal. My mom was a stay-at-home mom who took care of our household and provided us with our daily nutrition. Spanish Rice was one of those recipes that we all loved to enjoy.

3 Ingredient Spanish Cauliflower Rice with Chicken

 

Enjoying new Family Traditions with Grumpy

Now when my Hubby, Grumpy and I are home together in the evening, I love to provide us with a meal that we can enjoy together. Meal prep time is my favorite time of the evening.

3 Ingredient Spanish Cauliflower Rice with Chicken 

This is where Grumpy hangs out at the kitchen island and we chat as I am preparing our dinner. It is one of the only times during the week we have to actually talk with each other.

3 Ingredient Spanish Cauliflower Rice with Chicken

This recipe was so easy, that Grumpy didn’t have to lend a hand while I was preparing it. He was skeptical when I told him that it was only 3 ingredients, however, I assured him that he would not be disappointed.

3 Ingredient Spanish Cauliflower Rice with Chicken

He was concerned Frontera Chipotle Salsa would not work as my sauce. I, however, knew it would be a perfect pairing for the ground chicken and cauliflower rice. With premium ingredients and authentic flavor, you can’t go wrong. One taste of the salsa on the spoon was enough to convince him that it was going to be a good match!

3 Ingredient Spanish Cauliflower Rice with Chicken

I am so happy that I discovered this quick and easy 3 Ingredient Spanish Cauliflower Rice with Chicken recipe! It will be a welcome addition in our meal rotation going forward. Great for those nights when you don’t want to dirty a lot of dishes just to make dinner.

3 Ingredient Spanish Cauliflower Rice with Chicken

Did you know that at participating ShopRites you can shop the store with a registered dietician, as well as obtain free recipes and coupons? Be sure to visit ShopRite.com for healthier eating tips and recipe inspiration!

 

Be sure to pin and share this recipe for 3 Ingredient Cauliflower Spanish Rice!

3 Ingredient Spanish Cauliflower Rice with Chicken

Not into the spicy Chipotle flavor? Frontera has several other flavors that may fit your taste. Give your favorite flavor a try with this recipe! Want more Frontera & Wholesome Pantry from ShopRite inspiration?! See here 

 
3 Ingredient Spanish Cauliflower Rice with Chicken
Yield: 4 servings

3 Ingredient Cauliflower Spanish Rice

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

3 Ingredient Cauliflower Spanish Rice is a quick and easy recipe you are going to love for those busy nights. Ready in under 20 minutes and full of wholesome flavor!

Ingredients

  • 16 oz Wholesome Pantry Organic Ground Chicken
  • 12 oz Wholesome Pantry Organic Steam in Bag Riced Cauliflower
  • 16 oz Frontera Chipotle Salsa
  • Salt and Pepper to taste

Instructions

  1. Heat large skillet over medium heat. Add ground chicken and break up into smaller pieces. Cook until chicken is no longer pink, about 5 minutes. Add salt and pepper to taste.
  2. Add Riced Cauliflower to ground chicken. Cover and let cook for 2 minutes.
  3. Remove cover and break up any chunks of riced cauliflower, stir to combine with chicken. Cover and cook for 3 more minutes.
  4. Remove cover and add salsa to chicken/cauliflower mixture. Stir to combine. Replace lid on skillet and simmer 5 minutes.
  5. Serve warm with fresh herbs if desired.

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Nutrition Information

Yield

4

Serving Size

1 cup

Amount Per Serving Calories 175Total Fat 2gSaturated Fat 0gCholesterol 66mgSodium 832mgCarbohydrates 11gFiber 1gSugar 10gProtein 27g

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About the Author: Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She is an experienced, self-taught home cook who loves to share recipes with others. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

9 Comments

  1. bxgirl November 28, 2018 at 7:58 am - Reply

    You need to change the title for this. The title for this is WRONG. to me spanish rice is just that rice, not a chili or goulash dish with meat !!
    Also I thought it would be a homemade recipe with a whole cauliflower and the spice ingredients
    Will try this though cause it would be a quick fix meal

    • Shelby November 28, 2018 at 11:57 am - Reply

      I love how recipes mean so many different things to people depending on the region where you grew up, your heritage, or your background. I hope you enjoy this recipe as much as Grumpy and I did.

  2. Michele November 28, 2018 at 3:17 pm - Reply

    I don’t care what you call it, just don’t call me late for dinner! It looks delicious!

    • Shelby November 28, 2018 at 3:24 pm - Reply

      lol, Thanks Michele! It was very delicious!

  3. Mary December 16, 2018 at 12:29 am - Reply

    I’m making this tomorrow

  4. […] If you’re looking for a rice side dish, this recipe for One Pot Mexican Brown Rice and Beans will fit the bill, or if you prefer to go low carb, try this recipe for 3 Ingredient Cauliflower Spanish Rice! […]

  5. Anonymous October 4, 2019 at 11:52 am - Reply

    5

  6. […] 3 Ingredient Cauliflower Spanish Rice (low carb) […]

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Shelby Welcome! I'm Shelby, author of Grumpy's Honeybunch. I have been sharing family favorite recipes since 2007. We started the Keto Diet in October 2017 and since then I have been creating Keto ... read more

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