Strawberry Rhubarb Chia Pudding

Strawberry Rhubarb Chia Pudding is a delicious Keto Recipe that can be enjoyed for breakfast, as a snack, or even for dessert! Low-Carb, Sugar-free, dairy free, and full of good for you fats! This recipe utilizes a homemade Strawberry Rhubarb Sauce that you can have already prepared in your fridge and ready to use to make this pudding. An easy to make, delicious recipe to have on hand for when those cravings hit!

Strawberry Rhubarb Chia Pudding

Recently, my family celebrated the marriage of my nephew Austin to his beautiful bride Hannah (welcome to the family!). While on that trip, I slipped. Yes. I fell from grace and cheated on my Keto diet. Let me tell you, the worse thing to do is to cheat on your diet that has been making you feel all kinds of awesome and then a week later regret it completely and totally.

Strawberry Rhubarb Chia Pudding

I started feeling all kinds of awful and even developed this gorgeous blemish on my chin. My body started to hurt and for the first time in months I woke up to aching in my left leg. Well, if anything is going to push a person to get back on the wagon, then that should be it.

Strawberries

Since I had allowed myself carbs and sugars I was craving them again. Ugh. So not happy about this but I feel it is only fair to let you all know. I’m far from perfect. I do have a lot of self control but once that control is lost, watch out people!

Strawberry Rhubarb Custard Galette

I had seen a recipe in Cooking Light while browsing my Kindle Fire magazines to kill my boredom of a 12 hour ride. This recipe was for fruit on the bottom pudding. I immediately thought that I needed to take that recipe, make it my own, and make it keto friendly.

Mom's Rhubarb Sauce Recipe

I have a ton of delicious rhubarb in my patch this year so I immediately thought of my Mom’s Rhubarb Sauce (pictured above) and how it would be awesome to incorporate into this recipe! However, we have also been hooked on strawberries this year, more so because we’ve been enjoying them with my Low Carb Cheesecake Fruit Dip so much.

I decided it was time to create a keto friendly rhubarb sauce, but this time I wanted to add strawberries to the picture.

Pin the recipe for Strawberry Rhubarb Chia Pudding!Strawberry Rhubarb Chia Pudding pinnable image

Strawberry Rhubarb Chia Pudding

Strawberry Rhubarb Chia Pudding

Strawberry Rhubarb Chia Pudding is a delicious Keto Recipe that can be enjoyed for breakfast, as a snack, or even for dessert! Low-Carb, Sugar free, dairy free, and full of good for you fats, this recipe utilizes a homemade Strawberry Rhubarb sauce that you can have already prepared in your fridge!
5 from 4 votes
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Keto, keto recipe, low carb, low carbohydrate, Rhubarb Recipe, Sauce, spring recipe, Strawberry
Prep Time: 10 minutes
Cook Time: 15 minutes
Resting Time: 12 hours
Total Time: 25 minutes
Servings: 6 servings
Calories: 111kcal
Author: Shelby Law Ruttan

Ingredients

For the Strawberry Rhubarb Sauce

  • 4 cups rhubarb diced
  • 4 cups strawberries diced
  • 1/2 cup Truvia baking blend
  • 1 teaspoon vanilla extract

For the Pudding

  • 2 cups coconut milk
  • 1/2 cup chia seeds
  • 1 tablespoon Jordan’s Skinny Salted Caramel Syrup or Sugar Free Sweetener of choice

Instructions

To make the Strawberry Rhubarb Sauce

  • Over medium low heat, place diced rhubarb, diced strawberries, and 1/2 cup of Truvia Baking Blend in heavy bottom sauce pan.
  • Bring to a low low boil. Reduce heat to low, cover and simmer for 15 minutes.
  • Remove from heat and add dash of salt and 1 teaspoon vanilla extract. Transfer to storage container and set aside to cool. Store in refrigerator until ready to use.

To make the Chia Pudding

  • In a mixing bowl, whisk together the coconut milk and chia seeds. Be sure to whisk well and watch for clumps of seeds. Stir in sweetener.

To Assemble the Pudding

  • Place 1/4 cup of strawberry rhubarb sauce in bottom of parfait dish. Top with 1/3 cup coconut chia mixture. 
  • Cover parfait with wrap and store in refrigerator up to 12 hours.
  • Serve Chilled.

Notes

Carbs: 9g, Net Carbs: 1g, Fat: 5g, Fiber: 8g.
Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Please consult with your doctor regarding specific health needs.

Nutrition

Calories: 111kcal

About the Author: Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She is an experienced, self-taught home cook who loves to share recipes with others. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

17 Comments

  1. Jill May 27, 2018 at 11:30 am - Reply

    5 stars
    I love rhubarb for desserts. Glad to see you can use it in healthier recipes!

  2. Caroline May 27, 2018 at 1:36 pm - Reply

    5 stars
    Well much as I am sure it wasn’t great to feel the effects of slipping on your diet, at least it reminded you how well it had been working for you. This looks great, I love that bright layer of fruit at the bottom.

  3. Ellen May 27, 2018 at 2:28 pm - Reply

    The flavor combination can’t be beat. Glad you found that recipe to make it your own.

  4. camila May 27, 2018 at 10:08 pm - Reply

    Oh interesting I didn’t know you could eat strawberries while doing keto! looks delicious! great job!

    • Shelby May 28, 2018 at 5:37 am - Reply

      Hi Camila, the berry group is keto friendly 🙂 so all fruit is not out!

  5. Anna May 27, 2018 at 10:42 pm - Reply

    5 stars
    Wow! Thanks for introducing me to a new keto food…I never realized that rhubarb was low-carb. Chia pudding is my favorite too.

    • Shelby May 28, 2018 at 5:40 am - Reply

      Hi Anna! Rhubarb is not high in sugar 🙂 It is high in fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium! So a great addition to your diet!

  6. Renee - Kudos Kitchen May 28, 2018 at 10:09 am - Reply

    5 stars
    Thanks for this recipe, Shelby! I’m super excited to try it!!

  7. Megan @ MegUnprocessed May 30, 2018 at 6:30 pm - Reply

    Chia puddings are the best! They’ve got great health benefits too!

  8. […] Strawberry Rhubarb Chia Pudding | Looking for a good pudding recipe, try this one. It is a really fruity and refreshing pudding that will fill you up and soothe that sweet tooth. […]

  9. Karen June 3, 2019 at 12:23 pm - Reply

    Hi! Can’t wait to try this recipe…. this may be a silly question, but is it canned coconut milk to be used for this recipe or the carton variety?.

    • Shelby Law Ruttan June 3, 2019 at 12:41 pm - Reply

      Hi Karen, not a silly question! I used the coconut milk you buy in a carton in the refrigerator section, where all the milk it. 🙂

  10. Anonymous October 8, 2019 at 9:45 am - Reply

    5

  11. […] of my favorite chia seed recipes is this Strawberry Rhubarb Chia Pudding. The strawberry sauce is on the bottom and the chia pudding is on top. It’s gorgeous and […]

  12. […] Strawberry Rhubarb Chia Pudding […]

  13. […] Strawberry Rhubarb Chia Pudding is one of my very favorite treats! It is a layer of rhubarb sauce in the bottom of a parfait dish, topped with chia pudding. So pretty and so delicious. […]

  14. […] PreviousNext […]

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Shelby Welcome! I'm Shelby, author of Grumpy's Honeybunch. I have been sharing family favorite recipes since 2007. I started the Keto Diet in October 2017 and since then I have been creating Keto ... read more

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