Strawberry Rhubarb Chia Pudding is a delicious Keto Recipe that can be enjoyed for breakfast, as a snack, or even for dessert! Low-Carb, Sugar-free, dairy free, and full of good for you fats! This recipe utilizes a homemade Strawberry Rhubarb Sauce that you can have already prepared in your fridge and ready to use to make this pudding. An easy to make, delicious recipe to have on hand for when those cravings hit!
Recently, my family celebrated the marriage of my nephew Austin to his beautiful bride Hannah (welcome to the family!). While on that trip, I slipped. Yes. I fell from grace and cheated on my Keto diet. Let me tell you, the worse thing to do is to cheat on your diet that has been making you feel all kinds of awesome and then a week later regret it completely and totally.
I started feeling all kinds of awful and even developed this gorgeous blemish on my chin. My body started to hurt and for the first time in months I woke up to aching in my left leg. Well, if anything is going to push a person to get back on the wagon, then that should be it.
Since I had allowed myself carbs and sugars I was craving them again. Ugh. So not happy about this but I feel it is only fair to let you all know. I’m far from perfect. I do have a lot of self control but once that control is lost, watch out people!
I had seen a recipe in Cooking Light while browsing my Kindle Fire magazines to kill my boredom of a 12 hour ride. This recipe was for fruit on the bottom pudding. I immediately thought that I needed to take that recipe, make it my own, and make it keto friendly.
I have a ton of delicious rhubarb in my patch this year so I immediately thought of my Mom’s Rhubarb Sauce (pictured above) and how it would be awesome to incorporate into this recipe! However, we have also been hooked on strawberries this year, more so because we’ve been enjoying them with my Low Carb Cheesecake Fruit Dip so much.
I decided it was time to create a keto friendly rhubarb sauce, but this time I wanted to add strawberries to the picture.
Pin the recipe for Strawberry Rhubarb Chia Pudding!
Strawberry Rhubarb Chia Pudding
Strawberry Rhubarb Chia Pudding is a delicious Keto Recipe that can be enjoyed for breakfast, as a snack, or even for dessert! Low-Carb, Sugar free, dairy free, and full of good for you fats, this recipe utilizes a homemade Strawberry Rhubarb sauce that you can have already prepared in your fridge!
1tablespoonJordan’s Skinny Salted Caramel Syrupor Sugar Free Sweetener of choice
To make the Strawberry Rhubarb Sauce
Over medium low heat, place diced rhubarb, diced strawberries, and 1/2 cup of Truvia Baking Blend in heavy bottom sauce pan.
Bring to a low low boil. Reduce heat to low, cover and simmer for 15 minutes.
Remove from heat and add dash of salt and 1 teaspoon vanilla extract. Transfer to storage container and set aside to cool. Store in refrigerator until ready to use.
To make the Chia Pudding
In a mixing bowl, whisk together the coconut milk and chia seeds. Be sure to whisk well and watch for clumps of seeds. Stir in sweetener.
To Assemble the Pudding
Place 1/4 cup of strawberry rhubarb sauce in bottom of parfait dish. Top with 1/3 cup coconut chia mixture.
Cover parfait with wrap and store in refrigerator up to 12 hours.
Carbs: 9g, Net Carbs: 1g, Fat: 5g, Fiber: 8g.Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Please consult with your doctor regarding specific health needs.
Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She is an experienced, self-taught home cook who loves to share recipes with others. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.
Welcome! I'm Shelby, author of Grumpy's Honeybunch. I have been sharing family favorite recipes since 2007. I started the Keto Diet in October 2017 and since then I have been creating Keto ... read more
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