Chicken with Rosemary Sauce on a cream plate with a red napkin

Quick and Easy Chicken with Rosemary Sauce is great for busy weeknights when you don’t have a lot of time to spend in the kitchen. Chicken tenders are covered in a creamy rosemary sauce lending a lot of flavor without a lot of work.

This quick chicken recipe is also elegant enough to serve guest for a special meal, or just a romantic dinner for two. Served with a side of Garlic Mashed Cauliflower with Browned butter and your favorite green veggie for a complete meal.

Chicken with Rosemary Sauce on a cream plate with a red napkin

I received compensation in conjunction with a sponsored social media campaign through Sunday Supper LLC. All opinions are my own.

Chicken with Rosemary Sauce: low carb dinner for a busy weeknight

The weekdays are usually very full for me.  Working a full time job with a good 45 minute commute one way also makes it rough when it comes to dinner in our home.  I’m usually so tired that all I want to do is sit with a glass of wine and not get up until I am ready to hit the sack!  That is not an option many nights however because Grumpy does come home hungry.

I love finding simple, tasty, and healthy recipes that also don’t take up more than 30 minutes in the kitchen for our weeknight meals. I try to buy ingredients that are on the healthier side and making a conscious effort to make our meals more diabetic friendly for Grumpy’s sake.

raw chicken tenders on a white plate with ingredients for recipe

For this recipe I wanted to obtain a low fat, low carb and tasty meal and one way to make it so was to use Purdue’s Signature Chicken Stock!  This stock has no preservatives, no artificial flavors and it’s made with antibiotic-free chicken. You will find this in the refrigerator section near the fresh-tasting PERDUE® Chicken. I’d say that is pretty healthy and convenient!

This recipe really is so easy to put together!  Just get all your ingredients into place and it just got easier!

Seasoning chicken tenders with salt

Be sure to season your chicken tenders with the salt an pepper before placing them in your hot skillet.

It wont take long for the chicken tenders to cook and once they have browned you will want to deglaze the pan with the wine and sprinkle the green onions and rosemary into the skillet.  

chicken tenders cooking in a skillet

Add the chicken stock and simmer a couple minutes, add the half and half and simmer a couple more minutes….and you have a delicious weekday supper!

Collage of cooking steps

What to serve with this easy weeknight dinner

Keep the meal all low carb and Keto friendly and serve with Garlic Mashed Cauliflower. Or, if you’re not counting carbs, serve this with a side of Mashed Potatoes with Garlic and Chives.

These Low Carb Lemon Thumbprints make a nice little dessert. Or, if your in the mood for a little more special treat, try this Lemon Swirled Cheesecake.

*If you made this recipe, please leave a star rating.*

Chicken with Rosemary Sauce on a cream plate with a red napkin

Chicken with Rosemary Sauce

Chicken Tenders served in a creamy rosemary sauce.
5 from 1 vote
Print Pin Rate
Course: Main Dish
Cuisine: American
Keyword: Chicken with Rosemary Sauce
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 101kcal


  • 1 teaspoon olive oil
  • 1 pound chicken breast tenders
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup chopped green onions
  • 1/4 cup dry white wine
  • 1 teaspoon minced fresh rosemary
  • 1/2 cup Chicken Broth
  • 1/2 cup half and half


  • Heat oil in large non-stick skillet over medium heat. Season chicken with salt and pepper and add to hot pan. Cook 3-4 minutes on each side until chicken has browned.
  • Add wine, rosemary, and green onions to pan. Return to burner and cook 30 seconds, stirring constantly being sure to get all the browned bits.
  • Add chicken broth and simmer 2 minutes. Add half and half, cook 2 minutes more or until sauce has thickened slightly.


Calories: 101kcal | Carbohydrates: 2g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 28mg | Sodium: 184mg

About the Author: Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She is an experienced, self-taught home cook who loves to share recipes with others. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.


  1. Renee November 28, 2014 at 11:52 am - Reply

    Oh yum! Now I have yet another great recipe to use the rosemary I have growing at my house.

  2. Tammi @Momma's Meals November 28, 2014 at 12:39 pm - Reply

    I absolutely love rosemary and chicken together! I can't wait to try this dish, thanks for sharing!

  3. Cindy Kerschner November 28, 2014 at 12:59 pm - Reply

    Chicken and rosemary go so well together! This sounds delicious!

  4. Sarah Olson November 28, 2014 at 1:04 pm - Reply

    Yum! This chicken and sauce sound so good! I love easy dinners.

  5. Amy Kim November 28, 2014 at 2:57 pm - Reply

    Great recipe! Love the touch of rosemary!

    BTW, I do not envy your commute! More power to you!

  6. Isabel Reis Laessig November 28, 2014 at 3:21 pm - Reply

    This recipe looks absolutely amazing. I love rosemary and I can't wait to try it.

  7. Anonymous November 28, 2014 at 4:15 pm - Reply

    This looks great for an end of the week dinner- thanks. cathy from Delaware Girl Eats

  8. Anonymous November 28, 2014 at 4:22 pm - Reply

    I think rosemary adds a great note to chicken dishes — thanks for sharing — cathy from Delaware Girl Eats

  9. Arisuchan November 28, 2014 at 4:52 pm - Reply

    This looks so tasty! Plus who dosent love rosemary with a bit of wine and cream? Great job!

  10. Rachael Yerkes November 28, 2014 at 5:06 pm - Reply

    I love rosemary with chicken! Such a great recipe! THanks!

  11. Carlsbad Cravings November 28, 2014 at 10:45 pm - Reply

    This looks deliciously perfect for any day but especially those busy days! yum!

  12. From Valeries Kitchen November 28, 2014 at 11:56 pm - Reply

    Love that it has a creamy, but guilt-free sauce. Looks wonderful!

  13. Bernadette Martin November 29, 2014 at 12:16 am - Reply

    I love a sauce that has rosemary in it. This sounds good, and easy!

  14. Brianne @ Cupcakes & Kale Chips November 29, 2014 at 3:15 am - Reply

    Sounds so creamy and delicious! I love chicken with rosemary!

  15. Heather King November 29, 2014 at 2:36 pm - Reply

    I love Rosemary on my chicken. This looks delicious!

  16. Soni November 30, 2014 at 10:52 pm - Reply

    Ooh this look delicious and that rosemary sauce sounds fantastic!YUM!!

  17. Soni November 30, 2014 at 10:53 pm - Reply

    Love the rosemary sauce and this looks so so delicious!!

  18. Jennie @themessybakerblog December 1, 2014 at 11:37 pm - Reply

    This dish looks super yummy! Love how easy it is.

  19. […] deliciously creamy Chicken with Rosemary Sauce recipe was originally published on Grumpy’s Honeybunch as part of a sponsored event with Perdue Chicken. We are pleased to share it here for a quick and […]

  20. Anonymous October 30, 2019 at 5:56 pm - Reply


  21. […] Chicken with Rosemary Sauce […]

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Shelby Welcome! I'm Shelby, author of Grumpy's Honeybunch. I have been sharing family favorite recipes since 2007. I started the Keto Diet in October 2017 and since then I have been creating Keto ... read more

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