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    Home » Appetizers

    Fruit Spring Rolls

    Published: Feb 15, 2022 Last updated: Mar 17, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Fresh fruit and rice noodles wrapped in a spring roll wrapper are served with a sweet citrus dipping sauce for a delicious snack or appetizer.
    Pinnable image for fruit spring rolls

    These fruit spring rolls are stuffed with juicy berries, candied chopped walnut, and served with a side of sweet minty citrus sauce for a healthy delectable treat. Gluten-free and vegan-friendly, they are a favorite for all.


    Finding a quick healthy treat for the whole family can be challenging, but these fruit spring rolls make it easy and make a great addition to any occasion.

    Jump to:
    • ❤️ Why I Love This Recipe
    • 🥘 Ingredients
    • 🔪 Instructions
    • 🙋 Recipe FAQ's
    • 💭 Tips
    • 📖 Variations
    • 🍽 Equipment
    • Serving Suggestions
    • Storage
    • Related Recipes
    • 📖 Recipe
    • 💬 Comments

    ❤️ Why I Love This Recipe

    ✔️ Fruit spring rolls make a great grab-and-go snack, light lunch, or fun dessert choice!


    ✔️ This recipe for vegan spring rolls is a delicious gluten-free favorite!


    ✔️ They are a quick and easy healthy sweet treat without adding any sugar!

    🥘 Ingredients

    As an Amazon Associate, I earn from qualifying purchases from affiliate links.

    Rice paper wrappers

    Thin rice noodles 

    Honey (use agave nectar for vegan spring rolls)

    Fresh mint 

    Strawberries 

    Blueberries

    Chopped glazed pecans

    Limes

    A bowl of blueberries with a plate of strawberries in the background.

    🔪 Instructions

    1. Cook the rice noodles according to the package instructions. Drain well.
    2. Mix the rice noodles with the agave syrup and mint. Set aside. Lay a damp kitchen towel on a work surface. Soak a rice paper round in very warm water for 20-30 seconds until softened. Place the rice paper on the damp towel and add ¼ cup of the noodle mixture in the center of the rice paper. Form the noodles into a rectangle.
    3. Arrange sliced strawberries, chopped candied walnuts and blueberries on top of noodles. Fold bottom of rice paper circle over filling, fold in sides and turn paper circle to roll around the filling.
    4. To make the dipping sauce, mix lime juice, sweetener and mint leaves. Serve fruit spring rolls with dipping sauce.
    Rice paper wrappers.

    🙋 Recipe FAQ's

    What are rice paper rolls?

    Rice paper rolls are translucent round sheets made from white rice flour, tapioca flour, salt, and water. They rehydrated and filled and can be served fresh or fried.

    Can you deep fry rice paper wrappers?

    Yes, however I wouldn't recommend frying summer fruit spring rolls as the fruit might burst leaving a liquidy mess.


    Is there a good substitute for rice noodles?

    Ramen noodles will work, however, they are not gluten free.

    💭 Tips

    • Pat dry the fruit before adding it to the spring roll wraps.
    • Over filling the spring rolls will cause the wrapper to bust.
    • The spring roll wrappers are delicate so be careful when taking them out of the hot water.
    • Laying the rehydrated wrapper on a cotton towel or bamboo cutting board will aid in handling the wrapping of the spring roll.
    One fruit spring roll on a white plate with dipping sauce behind the roll.

    📖 Variations

    • Replace the berries with large mango slices, coconut, and dragon fruit for a tropical fruit spring roll.
    • Roll spring rolls in crushed nuts for added crunchy texture.
    • Make these healthy spring rolls with your favorite fruit.

    🍽 Equipment

    Cutting board

    Chef knife

    Small mixing bowl set

    Kitchen towel

    Serving Suggestions

    These fresh spring rolls pair well with a glass of white wine, as part of a fruit charcuterie board, or greek yogurt mixed with honey for dipping.

    Overhead shot of a fruit spring roll with citrus dipping sauce.

    Storage

    Wrap each individual roll in plastic wrap and keep refrigerated in an airtight container for up to 3 days. Freezing fruit spring rolls is not recommended

    Related Recipes

    Summer Rolls with Shrimp and Mango

    Butternut Squash Summer Rolls

    Cheesecake Fruit Dip

    Strawberry Rhubarb Salad - sugar-free rhubarb recipe

    Coconut Rice Peach and Ginger Spring Rolls


    Don't forget to check out my Amazon storefront for some of my favorite products!

    When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

    If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

    📖 Recipe

    Fruit Spring Rolls

    Shelby Law Ruttan
    Fresh fruit and rice noodles wrapped in a spring roll wrapper are served with a sweet citrus dipping sauce for a delicious snack or appetizer.
    No ratings yet
    Print Recipe Pin Recipe Save Go to Collections
    Prep Time 15 mins
    Total Time 15 mins
    Course Appetizer
    Cuisine Asian
    Servings 4
    Calories 351 kcal

    Equipment

    • cutting board
    • chef knife
    • Small mixing bowl set
    • Kitchen towel

    As an Amazon Associate I earn from qualifying purchases.

    Ingredients
      

    For the filling

    • 4 Rice paper wrappers
    • 1 cup thin rice noodles , prepared according to package directions
    • 1 tablespoon honey
    • ⅛ cup fresh mint , chopped
    • 3 large strawberries , sliced
    • ¼ cup blueberries
    • 1½ tablespoons chopped glazed pecans

    For the dipping sauce

    • 1 limes , juiced
    • 1 tablespoon honey , adjust to your taste for sweetness
    • 1 tablespoon chopped fresh mint

    Instructions
     

    • Cook the rice noodles according to the package instructions. Drain well. Mix the rice noodles with the agave syrup and mint. Set aside.
    • Lay a damp kitchen towel on a work surface. Soak a rice paper round in very warm water for 20-30 seconds until softened. Place the rice paper on the damp towel and add ¼ cup of the noodle mixture in the center of the rice paper. Form the noodles into a rectangle.
    • Arrange sliced strawberries, chopped candied walnuts and blueberries on top of noodles. Fold bottom of rice paper circle over filling, fold in sides and turn paper circle to roll around the filling.
    • To make the dipping sauce, mix lime juice, sweetener and mint leaves. Serve fruit spring rolls with dipping sauce.

    Nutrition

    Calories: 351kcalCarbohydrates: 76gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 243mgPotassium: 109mgFiber: 3gSugar: 13gVitamin A: 131IUVitamin C: 19mgCalcium: 39mgIron: 2mg
    Keyword Fruit Spring Rolls, Healthy Spring Rolls
    Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

    More Appetizers

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Reader Interactions

    Comments

    1. Crystal Lee

      August 24, 2011 at 6:24 pm

      I too have never seen or heard of a fruit spring roll. Looks interesting! Thanks for posting! Love your pictures as well...

      Crystal
      The Lee Craft Table

      Reply
    2. Andrea {From the Bookshelf}

      August 24, 2011 at 3:08 pm

      Love the fruit spring rolls. THey look so yummy!

      Reply
    3. Amanda

      August 24, 2011 at 11:32 am

      I featured this on SRC today Shelby 🙂 http://secretrecipeclub.com/fruit-spring-rolls-grumpys-honeybunch/

      Reply
    4. Anne @ Quick and Easy Cheap and Healthy

      August 23, 2011 at 5:03 pm

      What a great idea! I'm going to pin this one.

      Reply
    5. Jennifer Sikora

      August 22, 2011 at 12:38 pm

      Those look really yummy.

      Thanks for sharing about what you made 🙂

      Jennifer
      For Such a Time as This
      http://www.jennifersikora.com

      Reply
    6. TeaLady

      August 20, 2011 at 2:59 am

      Fruit spring rolls. What a creative idea. I would never have thought of THAT!!!

      Reply
    7. themommybowl.com

      August 18, 2011 at 11:12 am

      What a fun idea. I bet I could even get my kiddo to eat spring rolls with this recipe. 🙂

      Reply
    8. Ginny

      August 17, 2011 at 7:34 pm

      Cool idea!! Love it!

      Reply
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    Welcome! I'm Shelby Law Ruttan, author and content creator at Grumpy's Honeybunch. She is self taught in the kitchen and has been sharing keto low carb recipes and family recipes since 2007.

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    34 shares