These fruit spring rolls are stuffed with juicy berries, candied chopped walnut, and served with a side of sweet minty citrus sauce for a healthy delectable treat. Gluten-free and vegan-friendly, they are a favorite for all.
Finding a quick healthy treat for the whole family can be challenging, but these fruit spring rolls make it easy and make a great addition to any occasion.
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❤️ Why I Love This Recipe
✔️ Fruit spring rolls make a great grab-and-go snack, light lunch, or fun dessert choice!
✔️ This recipe for vegan spring rolls is a delicious gluten-free favorite!
✔️ They are a quick and easy healthy sweet treat without adding any sugar!
🥘 Ingredients
Honey (use agave nectar for vegan spring rolls)
🔪 Instructions
- Cook the rice noodles according to the package instructions. Drain well.
- Mix the rice noodles with the agave syrup and mint. Set aside. Lay a damp kitchen towel on a work surface. Soak a rice paper round in very warm water for 20-30 seconds until softened. Place the rice paper on the damp towel and add ¼ cup of the noodle mixture in the center of the rice paper. Form the noodles into a rectangle.
- Arrange sliced strawberries, chopped candied walnuts and blueberries on top of noodles. Fold bottom of rice paper circle over filling, fold in sides and turn paper circle to roll around the filling.
- To make the dipping sauce, mix lime juice, sweetener and mint leaves. Serve fruit spring rolls with dipping sauce.
🙋 Recipe FAQ's
Rice paper rolls are translucent round sheets made from white rice flour, tapioca flour, salt, and water. They rehydrated and filled and can be served fresh or fried.
Yes, however I wouldn't recommend frying summer fruit spring rolls as the fruit might burst leaving a liquidy mess.
Is there a good substitute for rice noodles?
Ramen noodles will work, however, they are not gluten free.
💭 Tips
- Pat dry the fruit before adding it to the spring roll wraps.
- Over filling the spring rolls will cause the wrapper to bust.
- The spring roll wrappers are delicate so be careful when taking them out of the hot water.
- Laying the rehydrated wrapper on a cotton towel or bamboo cutting board will aid in handling the wrapping of the spring roll.
📖 Variations
- Replace the berries with large mango slices, coconut, and dragon fruit for a tropical fruit spring roll.
- Roll spring rolls in crushed nuts for added crunchy texture.
- Make these healthy spring rolls with your favorite fruit.
🍽 Equipment
Serving Suggestions
These fresh spring rolls pair well with a glass of white wine, as part of a fruit charcuterie board, or greek yogurt mixed with honey for dipping.
Storage
Wrap each individual roll in plastic wrap and keep refrigerated in an airtight container for up to 3 days. Freezing fruit spring rolls is not recommended
Related Recipes
Summer Rolls with Shrimp and Mango
Strawberry Rhubarb Salad - sugar-free rhubarb recipe
Coconut Rice Peach and Ginger Spring Rolls
When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!
If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating
📖 Recipe
Fruit Spring Rolls
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Ingredients
For the filling
- 4 Rice paper wrappers
- 1 cup thin rice noodles , prepared according to package directions
- 1 tablespoon honey
- ⅛ cup fresh mint , chopped
- 3 large strawberries , sliced
- ¼ cup blueberries
- 1½ tablespoons chopped glazed pecans
Instructions
- Cook the rice noodles according to the package instructions. Drain well. Mix the rice noodles with the agave syrup and mint. Set aside.
- Lay a damp kitchen towel on a work surface. Soak a rice paper round in very warm water for 20-30 seconds until softened. Place the rice paper on the damp towel and add ¼ cup of the noodle mixture in the center of the rice paper. Form the noodles into a rectangle.
- Arrange sliced strawberries, chopped candied walnuts and blueberries on top of noodles. Fold bottom of rice paper circle over filling, fold in sides and turn paper circle to roll around the filling.
- To make the dipping sauce, mix lime juice, sweetener and mint leaves. Serve fruit spring rolls with dipping sauce.
Crystal Lee says
I too have never seen or heard of a fruit spring roll. Looks interesting! Thanks for posting! Love your pictures as well...
Crystal
The Lee Craft Table
Andrea {From the Bookshelf} says
Love the fruit spring rolls. THey look so yummy!
Amanda says
I featured this on SRC today Shelby 🙂 http://secretrecipeclub.com/fruit-spring-rolls-grumpys-honeybunch/
Anne @ Quick and Easy Cheap and Healthy says
What a great idea! I'm going to pin this one.
Jennifer Sikora says
Those look really yummy.
Thanks for sharing about what you made 🙂
Jennifer
For Such a Time as This
http://www.jennifersikora.com
TeaLady says
Fruit spring rolls. What a creative idea. I would never have thought of THAT!!!
themommybowl.com says
What a fun idea. I bet I could even get my kiddo to eat spring rolls with this recipe. 🙂
Ginny says
Cool idea!! Love it!