Fruit Spring Rolls

Fresh fruit and rice noodles wrapped in a spring roll wrapper are served with a sweet citrus dipping sauce for a delicious snack or appetizer.

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These fruit spring rolls are stuffed with juicy berries, candied chopped walnut, and served with a side of sweet minty citrus sauce for a healthy delectable treat. Gluten-free and vegan-friendly, they are a favorite for all.

Finding a quick healthy treat for the whole family can be challenging, but these fruit spring rolls make it easy and make a great addition to any occasion.

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❤️ Why I Love This Recipe
🥘 Ingredients
🔪 Instructions
🙋 Recipe FAQ's
💭 Tips
📖 Variations
🍽 Equipment
Serving Suggestions
Storage
Related Recipes
📖 Recipe
💬 Comments

❤️ Why I Love This Recipe

✔️ Fruit spring rolls make a great grab-and-go snack, light lunch, or fun dessert choice!

✔️ This recipe for vegan spring rolls is a delicious gluten-free favorite!

✔️ They are a quick and easy healthy sweet treat without adding any sugar!

🥘 Ingredients

Rice paper wrappers

Thin rice noodles

Honey (use agave nectar for vegan spring rolls)

Fresh mint

Strawberries

Blueberries

Chopped glazed pecans

Limes

A bowl of blueberries with a plate of strawberries in the background.

🔪 Instructions

Cook the rice noodles according to the package instructions. Drain well.
Mix the rice noodles with the agave syrup and mint. Set aside. Lay a damp kitchen towel on a work surface. Soak a rice paper round in very warm water for 20-30 seconds until softened. Place the rice paper on the damp towel and add ¼ cup of the noodle mixture in the center of the rice paper. Form the noodles into a rectangle.
Arrange sliced strawberries, chopped candied walnuts and blueberries on top of noodles. Fold bottom of rice paper circle over filling, fold in sides and turn paper circle to roll around the filling.
To make the dipping sauce, mix lime juice, sweetener and mint leaves. Serve fruit spring rolls with dipping sauce.

🙋 Recipe FAQ's

What are rice paper rolls?

Rice paper rolls are translucent round sheets made from white rice flour, tapioca flour, salt, and water. They rehydrated and filled and can be served fresh or fried.

Can you deep fry rice paper wrappers?

Yes, however I wouldn't recommend frying summer fruit spring rolls as the fruit might burst leaving a liquidy mess.

Is there a good substitute for rice noodles?

Ramen noodles will work, however, they are not gluten free.

💭 Tips

Pat dry the fruit before adding it to the spring roll wraps.
Over filling the spring rolls will cause the wrapper to bust.
The spring roll wrappers are delicate so be careful when taking them out of the hot water.
Laying the rehydrated wrapper on a cotton towel or bamboo cutting board will aid in handling the wrapping of the spring roll.

One fruit spring roll on a white plate with dipping sauce behind the roll.

📖 Variations

Replace the berries with large mango slices, coconut, and dragon fruit for a tropical fruit spring roll.
Roll spring rolls in crushed nuts for added crunchy texture.
Make these healthy spring rolls with your favorite fruit.

🍽 Equipment

Cutting board

Chef knife

Small mixing bowl set

Kitchen towel

Serving Suggestions

These fresh spring rolls pair well with a glass of white wine, as part of a fruit charcuterie board, or greek yogurt mixed with honey for dipping.

Overhead shot of a fruit spring roll with citrus dipping sauce.

Storage

Wrap each individual roll in plastic wrap and keep refrigerated in an airtight container for up to 3 days. Freezing fruit spring rolls is not recommended

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Coconut Rice Peach and Ginger Spring Rolls

When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!

If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

📖 Recipe

Shelby Law Ruttan

Fresh fruit and rice noodles wrapped in a spring roll wrapper are served with a sweet citrus dipping sauce for a delicious snack or appetizer.

5 from 1 vote

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Prep Time 15

Total Time 15

Course Appetizer

Cuisine Asian

Servings

Calories 351 kcal

Equipment

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Ingredients

For the filling

4 Rice paper wrappers
1 cup thin rice noodles , prepared according to package directions
1 tablespoon honey
⅛ cup fresh mint , chopped
3 large strawberries , sliced
¼ cup blueberries
1½ tablespoons chopped glazed pecans

For the dipping sauce

1 limes , juiced
1 tablespoon honey , adjust to your taste for sweetness
1 tablespoon chopped fresh mint

Instructions

Cook the rice noodles according to the package instructions. Drain well. Mix the rice noodles with the agave syrup and mint. Set aside.
Lay a damp kitchen towel on a work surface. Soak a rice paper round in very warm water for 20-30 seconds until softened. Place the rice paper on the damp towel and add ¼ cup of the noodle mixture in the center of the rice paper. Form the noodles into a rectangle.
Arrange sliced strawberries, chopped candied walnuts and blueberries on top of noodles. Fold bottom of rice paper circle over filling, fold in sides and turn paper circle to roll around the filling.
To make the dipping sauce, mix lime juice, sweetener and mint leaves. Serve fruit spring rolls with dipping sauce.

Nutrition

Calories: 351kcalCarbohydrates: 76gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 243mgPotassium: 109mgFiber: 3gSugar: 13gVitamin A: 131IUVitamin C: 19mgCalcium: 39mgIron: 2mg

Keyword Fruit Spring Rolls, Healthy Spring Rolls

Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

Comments

5 from 1 vote (1 rating without comment)