These fruit spring rolls are stuffed with juicy berries, candied chopped walnut, and served with a side of sweet minty citrus sauce for a healthy delectable treat. Gluten-free and vegan-friendly, they are a favorite for all.
Finding a quick healthy treat for the whole family can be challenging, but these fruit spring rolls make it easy and make a great addition to any occasion.
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❤️ Why I Love This Recipe
✔️ Fruit spring rolls make a great grab-and-go snack, light lunch, or fun dessert choice!
✔️ This recipe for vegan spring rolls is a delicious gluten-free favorite!
✔️ They are a quick and easy healthy sweet treat without adding any sugar!
🥘 Ingredients
Honey (use agave nectar for vegan spring rolls)
🔪 Instructions
- Cook the rice noodles according to the package instructions. Drain well.
- Mix the rice noodles with the agave syrup and mint. Set aside. Lay a damp kitchen towel on a work surface. Soak a rice paper round in very warm water for 20-30 seconds until softened. Place the rice paper on the damp towel and add ¼ cup of the noodle mixture in the center of the rice paper. Form the noodles into a rectangle.
- Arrange sliced strawberries, chopped candied walnuts and blueberries on top of noodles. Fold bottom of rice paper circle over filling, fold in sides and turn paper circle to roll around the filling.
- To make the dipping sauce, mix lime juice, sweetener and mint leaves. Serve fruit spring rolls with dipping sauce.
🙋 Recipe FAQ's
Rice paper rolls are translucent round sheets made from white rice flour, tapioca flour, salt, and water. They rehydrated and filled and can be served fresh or fried.
Yes, however I wouldn't recommend frying summer fruit spring rolls as the fruit might burst leaving a liquidy mess.
Is there a good substitute for rice noodles?
Ramen noodles will work, however, they are not gluten free.
💭 Tips
- Pat dry the fruit before adding it to the spring roll wraps.
- Over filling the spring rolls will cause the wrapper to bust.
- The spring roll wrappers are delicate so be careful when taking them out of the hot water.
- Laying the rehydrated wrapper on a cotton towel or bamboo cutting board will aid in handling the wrapping of the spring roll.
📖 Variations
- Replace the berries with large mango slices, coconut, and dragon fruit for a tropical fruit spring roll.
- Roll spring rolls in crushed nuts for added crunchy texture.
- Make these healthy spring rolls with your favorite fruit.
🍽 Equipment
Serving Suggestions
These fresh spring rolls pair well with a glass of white wine, as part of a fruit charcuterie board, or greek yogurt mixed with honey for dipping.
Storage
Wrap each individual roll in plastic wrap and keep refrigerated in an airtight container for up to 3 days. Freezing fruit spring rolls is not recommended
Related Recipes
Summer Rolls with Shrimp and Mango
Strawberry Rhubarb Salad - sugar-free rhubarb recipe
Coconut Rice Peach and Ginger Spring Rolls
If you give this 4-bean salad a try, I'd love to hear how it turned out! Please leave a comment and ⭐⭐⭐⭐⭐ rating below to let me know if you kept the heat mild or went all in with the jalapenos. Don't forget to tag me on Instagram @grumpyshoneybunch so I can see your beautiful salad bowls!
📖 Recipe
Fruit Spring Rolls
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Ingredients
For the filling
- 4 Rice paper wrappers
- 1 cup thin rice noodles , prepared according to package directions
- 1 tablespoon honey
- ⅛ cup fresh mint , chopped
- 3 large strawberries , sliced
- ¼ cup blueberries
- 1½ tablespoons chopped glazed pecans
Instructions
- Cook the rice noodles according to the package instructions. Drain well. Mix the rice noodles with the agave syrup and mint. Set aside.
- Lay a damp kitchen towel on a work surface. Soak a rice paper round in very warm water for 20-30 seconds until softened. Place the rice paper on the damp towel and add ¼ cup of the noodle mixture in the center of the rice paper. Form the noodles into a rectangle.
- Arrange sliced strawberries, chopped candied walnuts and blueberries on top of noodles. Fold bottom of rice paper circle over filling, fold in sides and turn paper circle to roll around the filling.
- To make the dipping sauce, mix lime juice, sweetener and mint leaves. Serve fruit spring rolls with dipping sauce.
Crystal Lee says
I too have never seen or heard of a fruit spring roll. Looks interesting! Thanks for posting! Love your pictures as well...
Crystal
The Lee Craft Table
Andrea {From the Bookshelf} says
Love the fruit spring rolls. THey look so yummy!
Amanda says
I featured this on SRC today Shelby 🙂 http://secretrecipeclub.com/fruit-spring-rolls-grumpys-honeybunch/
Anne @ Quick and Easy Cheap and Healthy says
What a great idea! I'm going to pin this one.
Jennifer Sikora says
Those look really yummy.
Thanks for sharing about what you made 🙂
Jennifer
For Such a Time as This
http://www.jennifersikora.com
TeaLady says
Fruit spring rolls. What a creative idea. I would never have thought of THAT!!!
themommybowl.com says
What a fun idea. I bet I could even get my kiddo to eat spring rolls with this recipe. 🙂
Ginny says
Cool idea!! Love it!
Delishhh says
Spaghetti carbonar used to be my favorite kids meal growing up. I ate it so often that when i got into my teen year i got tired of it. I have just recently gotten back to it and love it. This is a great recipe.
Judy says
Nice dish, very comforting too. How can you go wrong with pasta? Love the asparagus & bacon.
Georgia Pellegrini says
Love this idea! I've only had savory ones but these are perfect for summer.
Avanika [YumsiliciousBakes] says
This looks super interesting. Great job 🙂
Jo says
What a great idea, I love spring rolls too and a sweet fruity version sounds perfect.
Vivian - Let's Try These... says
never saw fruit spring rolls. What a great idea for a brunch or shower!
Rhonda says
A perfect summer selection!
Lesa @Edesia's Notebook says
What a lovely summertime recipe! So pretty!
simply.food says
A very innovative dish.Looks tempting.
Victoria says
This looks so refreshing and light! What a great dessert 🙂
Maria says
Love the fruit! I can't wait to try these!
Amanda says
That is brilliant! I never would have thought to make fruit spring rolls, beautiful Shelby!
India-leigh@AVEGANOBSESSION says
that is a, 'go into my recipe 'to do' list, must! What a genius concoction
Dan says
Those dessert spring rolls look great. I frequently have trouble with rice noodles and wraps - mine tend to fall apart from being over- or under-cooked.
Angela FRS says
So pretty! I love this idea as a light summer dessert.
Noelle says
These look great! Delicious!
Peggy says
Oh these look gorgeous! Perfect little treat and great choice for the SRC =)
Rachel says
Never had a fruit spring roll.. what fun.
Cajun Chef Ryan says
Wonderful way to enjoy fruit! And the dipping sauce looks great too!
marla {family fresh cooking} says
Love your sweet take on spring rolls.
heidi says
Fruit spring rolls are really good, and your version looks fab! - I made them once with fresh mango, ice cream and crushed chocolate cookies, with minty Greek yoghurt as dipping sauce - that was really good too!
Sara says
What a cool idea to do fruit spring rolls...so unique and looks really delicious!
Trisha says
I've never considered a sweet version of the spring roll, but is sounds lovely. Its something I look forward to trying!
honeyb says
How yummy! Love that you can see the fruit hiding inside. I think my boys would get a kick out of these. Great pick for the SRC!
Linda says
Your photos are just gorgeous!
Katie @ This Chick Cooks says
What a cool idea! Those rolls look tasty!
Shumaila says
I have never seen a fruit spring roll before. Might need to give it a try one of these days!
Erin says
These sound so fun, different, and delicious!
Stephanie says
Beautiful photos! I'm going to have to try the sweet lime sauce. It sounds delightful!
(I never use the noodles because somehow I never seem to have them in stock... but they do make them into a more substantial meal!)
Thanks for the cookbook mention too ;-). It will be out next week, on Amazon.
Jules says
What a neat idea!
Susie Bee on Maui says
Wow! Love spring rolls-so easy to make and no heating up the kitchen. Will have to give these a try-great pick for SRC.
Patsyk says
I've never had a fruit spring roll... but, what a fun way to make a dessert! Love this!
Mads says
Woah! This is one of the most creative recipes I've seen in awhile. I would love to know what fruit and rice paper taste like together.
Lisa~~ says
Love the idea of using fruit, perfect!
If you haven't already, I'd love for you to check out my SRC recipe this month: Cilantro Lime Chicken
Lisa~~
Cook Lisa Cook
Lisa says
Beautiful spring rolls! Never thought of putting fruit i them, but now I can't wait to! 🙂
Cookaholic Wife says
I'm going to have to make these soon. They look delicious!
Melissa @IWasBornToCook says
What a cute idea!
A SPICY PERSPECTIVE says
This is too fun!
Barbara Bakes says
I've never seen a fruit spring roll before. Fun idea.
Pegasuslegend says
this looks great! nice pictures!