Craving a warm and nourishing bowl of chicken noodle soup while following a keto diet? Look no further! This keto-friendly version of the classic favorite will satisfy your cravings without compromising your low-carb lifestyle. Packed with tender chicken, flavorful vegetables, and shirataki noodles, this chicken noodle soup recipe is a comforting and nutritious choice with just 4 g net carbs per serving!
❤️ Why you'll love it
Low carb diet: this recipe eliminates regular noodles and uses shirataki noodles in it's place making this a guilt free keto chicken noodle soup recipe.
Quick and easy: simple ingredients and straightforward instructions will make this a low-carb chicken soup fix the whole family can enjoy.
Rich flavor: the combination of veggies, spices, and flavorful chicken broth bring an umami of flavorful comfort food on a cold day.
🥘 Ingredients
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Unsalted butter
Carrots: I like to thinly slice the carrot to give it lots of little orange color bursts.
Portobello mushrooms: I use portobello because they are meaty, you can also use crimini mushrooms.
Black pepper and salt (to taste)
Dried thyme leaves
Garlic cloves
Dried parsley
Chicken stock: if desired, choose a chicken bone broth like kettle fire bone broth.
Cooked chicken: this is a great way to use leftover air fryer rotisserie chicken, or any leftover roasted chicken breasts or chicken thighs (skinless).
Shirataki noodles (keto-friendly noodles found in the same section you find tofu in the grocery store or buy them on amazon.
🔪 Instructions
Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Yield: 6 servings Serving size: 1-½ cups
- In a large pot melt butter over medium high heat. When bubbly add carrots, celery, mushrooms, salt, pepper, parsley, garlic, and thyme.
- Cook 2-3 minutes stirring frequently until mushrooms release their water and have softened.
- Turn heat down to low and cover vegetable mixture with lid. Simmer 5 minutes.
- Add the diced or shredded chicken and chicken broth. Bring to a soup mixture to a boil then turn heat down to simmer for10 minutes.
- While soup is simmering, remove noodles from package and place in colander. Rinse noodles under water for 2 to 3 minutes, making sure to rinse and drain well.
- Add shirataki noodles to soup and simmer another 5 minutes.
- Serve as desired.
🥄 Equipment
Large pot
Cutting board
Chef knife
Wooden spoon
Colander
🥫Storage
Refrigerate: store any leftover Keto Chicken Noodle Soup, allow it to cool completely before transferring it to an airtight container. Refrigerate for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
📖 Variations
Creamy Twist: Add a splash of heavy cream to make the soup creamier and more indulgent.
Spicy Kick: For those who enjoy heat, incorporate a pinch of red pepper flakes or a dash of hot sauce to spice up the soup.
💭 Tips
- Substitute zucchini noodles, spaghetti squash, or palmini noodles for the shirataki noodles.
- Feel free to add extra keto-friendly vegetables like spinach or celery for added nutrition and variety.
- Make it a chicken "rice" soup by adding cauliflower rice i place of the shirataki noodles.
- If you don't have leftover chicken on hand, you can cook diced chicken breast or thighs in a large pot in a little bit of olive oil with salt and pepper over medium heat until cooked through. Use the same pan to prepare the soup. Just remove the chicken from the pot and set aside until its time to return it to the chicken soup.
🙋 FAQ's
Are shirataki noodles keto-friendly?
Yes, shirataki noodles, also known as konjac noodles, are low in carbs and suitable for a keto diet. They are made from konjac flour or glucomannan, which is a soluble fiber.
Can I use leftover rotisserie chicken?
Absolutely! Leftover chicken, including rotisserie chicken, works well in this recipe. It's a great way to use up any extra chicken you have on hand.
📚 Related Recipes
Instant Pot Keto Cheesy Cauliflower Soup: A cheesy, creamy and comforting soup made with cauliflower as a low-carb alternative.
Chicken Taco Soup: a keto recipe with cheesy taco flavors, this soup is packed with the protein and flavor.
Cabbage Noodles with Bacon: A hearty and flavorful side dish that uses shiritake noodles, a dish that is pure comfort food.
🍽 Serve with..
This Keto Chicken Noodle Soup is a perfect meal on its own. However, you can pair it with a fresh side salad or serve it with a slice of keto-friendly bread for a heartier option.
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📖 Recipe
Keto Chicken Noodle Soup
As an Amazon Associate I earn from qualifying purchases.
Ingredients
- 2 tablespoons unsalted butter
- 1 small carrot , thinly sliced
- 8 ounces portobello mushrooms , diced
- 2 stalks celery , thinly sliced
- ½ teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 3 cloves garlic , thinly sliced
- 2 tablespoons parsley
- black pepper , to taste
- 1½ cups chicken , cooked and diced
- 4 cups chicken broth
- 8 ounces shirtake noodles
Instructions
- In a large pot melt butter over medium high heat. When bubbly add carrots, celery, mushrooms, salt, pepper, parsley, garlic, and thyme.
- Cook 2-3 minutes stirring frequently.
- Turn heat down to low and cover vegetable mixture with lid. Cook about 5 minutes.
- Add the chicken and broth. Bring to a boil then turn heat down to simmer for about 10 minutes.
- While soup is simmering, remove noodles from package and place in colander. Rinse noodles well.
- Add noodles to soup and simmer another 5 minutes.
KLM says
This is a great basic quick chicken soup recipe whether you are Keto or not. I made it with Orzo for my family and they loved it!
Leslie says
Yeah, I agree. Canned chicken noodle soup just doesn't cut it! This looks perfect
Shelby says
Thank you Leslie 🙂
Amber says
Your recipe looks great. Did you add fresh parsley in with your vegetables if so how much?
Shelby Law Ruttan says
Thank you! I did and the amount is listed right in the recipe card as well as the step to add it to the soup. (2 tablespoons)
Zoe says
Chicken noodle soup is always a classic therapeutic food. Yours looks very delicious 😀
Shelby says
Its amazing how certain foods scream comfort and good feelings. Thanks Zoe!
Jersey Girl Cooks says
I love this simple soup. I can eat a bowl anytime!
Shelby says
🙂 me too Lisa!
From Valeries Kitchen says
I've been in a soup mood lately with all the rain we've had in Northern CA. This looks perfect to me right now.
Shelby says
Valerie, I have been too - we went from abnormally warm weather (almost 70) in March back to 50's low 60's and it has made me feel like soup often lately. Thanks!
So Simple says
Comfort food at its best Shelby.
Shelby says
Thanks Gillian! Can't wait to see the round up!
Pegasuslegend says
Looks wonderful!
Shelby says
Thanks Claudia!
Ruth Daniels says
The soup sounds wonderful. I too save my roasted chicken bones to make my broth. Thanks for sharing this with Presto Pasta Nights. This week it's actually being hosted by Gillian of So So Simple Food.
Shelby says
Thanks Ruth! I updated my post to direct people in Gillian's direction 🙂
Peggy Clyde says
I have always put the noodles in the soup for a few minutes at the last. I'm going to try cooking them separate next time I make soup. Thanks for another great recipe.
Shelby says
Peggy, I did it this way because Grumpy does not like overcooked noodles in any way. Its the only way I can do it and have everything be the texture I need it to be. 🙂 Good to see you!
Jill's Comfort Zone says
Nice!!! I'm still trying to make the perfect Chicken Noodle Soup. My noodles never come out right in the soup. LOL
Shelby says
🙂 Jill, that's why I opt to not cook them in the soup itself. Grumpy also says I am not to ever bring the soup to a boil, to slowly heat it up. HA HA, he's a soup expert I guess, he lived on soup and boxed macaroni and cheese. lol
bellini says
This is such comfort food Shelby and perfect any time of year.
Shelby says
Thanks Val!