Cheesesteak Sandwich

Disclosure: This post is sponsored by the Beef Checkoff in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.


Flat iron steak seared until medium done, then sliced and layered in a whole wheat bun with spinach and tomato that is topped with caramelized onions and a low-fat blue cheese dressing. This Cheesesteak Sandwich is only 424 calories with 15 grams of fat!

Cheesesteak Sandwich

I am always up for the challenge of fixing a meal that is healthy, nutritious, and delicious. With our pledge to eat healthier and live better in 2016, joining in with the Beef Checkoff and sharing their theme of “Live a Healthy and Nutritious Life in 2016 was an opportunity I could not pass up.

Cheesesteak Sandwich

Before I went out on my last shopping trip I went to my #1 resource for finding lean cuts of beef. The Interactive Butcher Counter! Cheesesteak Sandwich

It is very easy to find a lean cut of beef on this website. Just look for the little green lean icon that you see above! I went with flank steak for this Cheesesteak Sandwich recipe I found in my Cook This Not That Kitchen Survival cookbook that I wanted to try.

Cheesesteak Sandwich

I simply seasoned this cut of meat with some everyday seasoning and cooked it in my cast iron skillet until it reached an internal temp of 135.

Cheesesteak Sandwich

Once it reached the temperature I wanted, I vented a piece of tinfoil over the beef and let it sit for 10 minutes before slicing.

Cheesesteak Sandwich

I like to toast my bun for warm sandwiches. This was easily done by placing the cut sides down in the skillet for a few minutes until they had just turned color to a light brown.

Cheesesteak Sandwich

A hearty whole wheat roll is best for these type of sandwiches. The juice from the meat can tend to make the sandwich soggy and difficult to eat if you don’t have a good roll. The spinach on the bottom of the bun also helps prevent the roll from getting too soggy.

Cheesesteak Sandwich

Pairing the high protein beef with whole grains and fresh vegetables made it a nutritionally balanced meal that I felt no guilt eating! The caramelized onions and blue cheese dressing give it that creaminess that makes you think your eating high calorie, but your not, trust me!

Cheesesteak Sandwich

What made this decadent sounding sandwich healthy, nutritious, and full of flavor?

  • A lean cut of beef. In this case, flank steak.
  • Whole grain sandwich roll.
  • A blue cheese dressing made with canola mayonnaise, Greek yogurt, and low-fat blue cheese crumbles.
  • Fresh vegetable topping.
  • Caramelized onions – made with no added fat.


Cheesesteak Sandwich

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Cheesesteak Sandwich #SundaySupper

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 4 sandwiches

Serving Size: 1 sandwich

Calories per serving: 424

Fat per serving: 15

A low-fat tangy blue cheese dressing and creamy caramelized onions top this delicious flank steak sandwich giving a rich and satisfying feel to this flavorful steak sandwich.


  • 2 tablespoons non-fat greek yogurt
  • 2 tablespoons canola mayonnaise
  • 1/4 cup reduced fat crumbled blue cheese
  • 16 ounce flank steak
  • salt and pepper to taste
  • 2 cups spinach
  • 2 tomatoes
  • 4 whole wheat sandwich rolls
  • 4 medium sized onions, sliced
  • cooking spray
  • 1 teaspoon brown sugar


  1. Combine the yogurt, mayonnaise, and blue cheese. Set aside.
  2. To make caramelized onions, spray a hot skillet with cooking spray. Add onions and cook over medium low heat. Cook until onions have a translucent caramelized color, about 20 minutes. Add brown sugar and pepper to taste.
  3. Heat a cast iron skillet until hot. Season flank steak with salt and pepper. Place steak in hot skillet and turn heat down to medium. Cook 7-8 minutes per side or until desired doneness. Remove from skillet onto a cutting board and tent with foil. Let sit at least 5 minutes before slicing.
  4. Toast bun in skillet if desired, slice steak into thin slices. Layer sandwich as follows: spinach, tomato, beef slices, caramelized onions, blue cheese dressing.
  5. Enjoy!
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Beef Recipes to Live A Flavorful Life in 2016

Cheesesteak Sandwich

About the Author: Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She is an experienced, self-taught home cook who loves to share recipes with others. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.


  1. Liz January 24, 2016 at 6:29 am - Reply

    Oh, gosh, this is one spectacular sandwich! So many layers of yumminess in every bite!!!

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  5. This sandwich looks delicious and full of flavor and I LOVE that it’s lower in calories!

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  7. Nichole January 24, 2016 at 10:12 am - Reply

    This is MY kind of sandwich, Shelby!! Oh wow, I seriously cannot wait to make this!

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  11. Cindys Recipes and Writings January 24, 2016 at 11:37 am - Reply

    Heaven on a bun!

  12. Hezzi-D January 24, 2016 at 3:40 pm - Reply

    You really made this cheesesteak sound healthy and totally awesome! I bet my husband would LOVE this!

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  14. Mary Ellen January 24, 2016 at 4:36 pm - Reply

    Looks so good Shelby!

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  16. Sue Lau January 24, 2016 at 6:53 pm - Reply

    I always love a good looking steak sandwich! Great post.

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  18. Christie January 25, 2016 at 6:43 am - Reply

    These look fabulous! I’m drooling over that beef and that sandwich.

  19. Renee January 25, 2016 at 7:01 pm - Reply

    Seriously Shelby, I’ve been thinking about this sandwich since I saw it on Sunday. Wow.

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  21. David @ CookingChat January 26, 2016 at 5:43 am - Reply

    What a delicious & healthy version of cheesesteak! I want one for lunch.

  22. Sarah | Curious Cuisiniere January 26, 2016 at 4:29 pm - Reply

    I need one of these, like now.

  23. Brianne @ Cupcakes & Kale Chips January 26, 2016 at 4:55 pm - Reply

    That’s a sammie I can’t wait to wrap my hands around!

  24. Bobbi from Bobbi's Kozy Kitchen January 30, 2016 at 6:20 pm - Reply

    I love your twist to the classic cheesesteak sammie!!

  25. Jean OToole May 19, 2016 at 3:36 pm - Reply

    Love this Cheesesteak, especially with Blue Cheese, my fave! Like the reference to the Interactive meat case and the use of the flank! Awesome!

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Shelby Welcome! I'm Shelby, author of Grumpy's Honeybunch. I have been sharing family favorite recipes since 2007. I started the Keto Diet in October 2017 and since then I have been creating Keto ... read more

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