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    Home » Breakfast

    Smokehouse Steak Quiche

    Published: Jan 22, 2017 Last updated: Apr 5, 2022 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    Smokehouse Steak Quiche is a quick, easy, and delicious recipe that is perfect for breakfast, lunch, or dinner!  Fresh veggies, a grain packet, and flavor packet in the the Smokehouse Brussels Sprouts Mann's Nourish Bowl are all a part of this delicious recipe! While the bowl is a meal on its own, it turned out to be an amazing part of my quiche recipe.
    Smokehouse Steak Quiche

    This post is sponsored by Nourish Bowls in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

    It can be really challenging for me when it comes to meals during the week,  I want to provide healthy, delicious meals for Grumpy and me that don't make a mess in my kitchen. I also need quick because I hate to take too much of what is left of my evening hours. The last thing I want to do is have a bunch of dishes to wash after I spent time making dinner and then have little relax time before its time to go to bed.

    Smokehouse Steak Quiche

    Being that we are late diners, it is  even more important for our meals to be healthy. Our evening meal usually consists of a lean protein and vegetable. So, when I saw Mann's Nourish Bowls, I knew I had found a winner. Three minutes in the microwave, add some lean protein, and you have a complete meal.

    Smokehouse Steak Quiche

    While enjoying my Smokehouse Brussels Sprouts Nourish Bowl for lunch one day,  I realized that I could use the bowl as ingredients in a quiche for a meal and make muffin quiches that I could take to work with me for breakfast or lunch.

    Smokehouse Steak Quiche

    To make my Smokehouse Steak Quiche, I added to the cooked Mann's Nourish Bowl: cooked stir-fried lean beef (cut into cubes), reduced fat cheddar, eggs, almond milk, and a little salt and pepper.

    Smokehouse Steak Quiche

    This recipe made 8 muffin sized quiche (2 quiche per serving) and went great with a side salad of tomatoes, cucumbers and herbed goat cheese salad!

    Smokehouse Steak Quiche

    I'm so excited to have found Mann's Nourish Bowls for quick, easy, and nutritious meals and so is Sunday Supper! Today (January 22, 2017) there will be a Facebook live on the Sunday Supper Page at 4pmEST. Family Foodie is making one of her famous breakfast bowls using Nourish Bowls and at the end of the video a winner will be selected from the comment section to win a prize pack from Nourish Bowls! Make sure to be there to get in on the action and a chance to win!

    Be sure to follow Mann's on their social channels!

    Website | Facebook | Twitter | Instagram | Pinterest | YouTube

    Smokehouse Steak Quiche
    Author: Grumpy's Honeybunch
    Mann's Smokehouse Brussels Sprouts bring to life a meal full of nutrition that your entire family will love!
    Ingredients
    • 1 Mann's Smokehouse Brussels Sprouts Nourish Bowl
    • 1 cup cooked lean steak, cut into cubes
    • 3 large eggs
    • 1 cup reduced fat cheddar cheese
    • ½ cup almond milk
    • ¼ teaspoon salt
    • ⅛ teaspoon ground pepper
    Instructions
    1. Pre-heat oven to 350 degrees.
    2. Cook Nourish Bowl according to package directions. Set aside and allow to cool, about 10 minutes.
    3. Stir into Nourish Bowl, the steak cubes, eggs, cheddar cheese, milk, salt and pepper making sure to blend well.
    4. Place ½ cup portions of mixture into muffin tin cups that has been coated with cooking spray.
    5. Bake for 20 minutes, or until center of quiche no longer is wet.
    Serving size: 2 quiche Calories: 283 Fat: 18 Saturated fat: 5 Carbohydrates: 9 Sugar: 2 Fiber: 2 Protein: 23
    Notes
    For the beef, feel free to use leftover lean steak and cut into cubes. Stir fry beef that you can buy in the store is quick and easy to cook if you don't have leftover steak in your refrigerator 🙂 When I cook my steak, I normally season with salt, pepper, and garlic. If you do the same, I suggest omitting the salt and pepper in the ingredients list entirely.
    3.5.3226

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    PIN IT - Pin Smokehouse Steak Quiche!

    Smokehouse Steak Quiche

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    About Shelby Law Ruttan

    Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

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    Reader Interactions

    Comments

    1. Renee @ReneesKitchenAdventures

      January 23, 2017 at 10:17 am

      What a great way to get your veggies in on the go!

      Reply
    2. Cindys Recipes and Writings

      January 22, 2017 at 9:38 pm

      I love these for a brunch! Delicious!

      Reply
    3. Moniica

      January 22, 2017 at 9:22 pm

      I'm constantly on the go and these are perfect for breakfast or a snack. Thanks for the inspiration!

      Reply
    4. Kristin @ Dizzy Busy and Hungry

      January 22, 2017 at 6:13 pm

      I love these mini-quiches! They look great!

      Reply
    5. Jean O'Toole

      January 22, 2017 at 2:32 pm

      Fun, easy and yummy! Will use this! Awesome Shelby!

      Reply
      • Shelby

        January 22, 2017 at 4:37 pm

        Glad you like it Jean! The nourish bowls are so delicious and pair so well with beef!!

        Reply
    6. Liz

      January 22, 2017 at 11:44 am

      I could eat these gems ANY time of day!!! What a great way to add veggies to a quiche recipe.

      Reply
    7. Mary Ellen

      January 22, 2017 at 10:02 am

      What a fabulous idea! Got to try these soon.

      Reply
    8. claudia

      January 22, 2017 at 7:43 am

      WOW these look super yummy!!!!

      Reply

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    Welcome! I'm Shelby Law Ruttan, I'm a mom, grandmother, and cookbook author for HoneyB's Kitchen who started blogging family recipes in 2007 for.... 

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    19 shares