This quick and easy to make Caramelized Onion Dip is sure to satisfy the low carb dieter in your life. It is creamy and full of delicious flavor. Perfect served with baked salami chips!

If you need something fast, then this recipe is the one for you. I made this delicious, quick and easy recipe for Caramelized Onion Dip in less than 15 minutes with Pop & Cook Sauteed Glazed Onions!

Quick and Easy Caramelized Onion Dip with baked salami chips in the background
Quick and Easy Caramelized Onion Dip

Every day Grumpy takes veggies and dip in his lunch. I admit, when it comes to the dip part, I have taken the easy way out several times and just squirt some salad dressing in a container and ship him off.

What inspired me to make this Caramelized Onion Dip

However, he gets sick of the same old thing all the time.  Then, when I saw these Pop & Cook Sauteed Glazed Onions in the Walmart freezer section, a light bulb went off in my head! I could make my own homemade onion dip for him without all the work!

This recipe is perfect for every type of entertaining you may have on your calendar. Great for game days, holidays, or summer picnics.  You just melt a little butter, grab your Pop and Cook and pop into the bubbly butter! Cook long enough to thaw the cube out and warm it up!

Pop and Cook onions in the skillet

The sky is the limit with Pop & Cook!

Found exclusively at Walmart, you can also buy Pop and Cook garlic, ginger, cilantro, and basil! Caramelized Onion Dip is just one of the great recipes to make with this product.

These convenient to use herbs are flash-frozen in portioned trays within 90 minutes of harvest and ready to just Pop and Cook when you need! They have a shelf life of 2 years and I have to say I absolutely love the “Pop” of the pop and cook! They come out of the trays so easily, just as it says, Pop and Cook!

Quick and Easy Caramelized Onion Dip

Caramelized Onion Dip is Keto Approved

This recipe fits perfectly and deliciously into the Keto diet and was something I totally enjoyed! I made some baked salami chips to dip and included some fresh celery, broccoli, and peppers for variety in dipping!

Let me know what you want to make with this ultimate kitchen hack! This product is so amazing that I want you to definitely give it a try! Share with me in the comments about what you would do with Pop and Cook!

Dipping a salami chip into the caramelized onion dip

Other Keto-Friendly Dip Recipes you may enjoy

When you’re having a party, serve this Caramelized Onion Dip alongside a few other selections. Offering more than one dip on the table is a sure way to make everyone happy!

This Cheesy Jalapeno Bacon Cheeseburger Dip is one of our go-to recipes and is a huge hit with the family. This Cheesy Kale and Bacon Dip is another low carb winner.

Philly Cheesesteak Dip is another hearty and delicious recipe bound to become a favorite. And, if you are looking for a sweet dip, try this Cheesecake Fruit Dip! It is sugar-free and absolutely perfect with fruit.

*If you made this Caramelized Onion Dip recipe, please give it a star rating*

Quick and Easy Caramelized Onion Dip with baked salami chips in the background

Quick and Easy Caramelized Onion Dip

Creamy and full of cheese and caramelized onions, this keto-friendly dip is perfect for any party!
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Course: Keto Appetizers
Cuisine: American
Keyword: Caramelized Onion Dip
Prep Time: 10 minutes
Cook Time: 3 minutes
Total Time: 13 minutes
Servings: 10 Servings
Calories: 128kcal


  • 1 tablespoon unsalted butter
  • 4 ounces cream cheese
  • 5 Pop and Cook Sauteed Glazed Onion cubes
  • 1 cup sour cream
  • 1/2 teaspoon salt optional


  • Melt butter in a hot skillet. Turn heat down to medium-low and add Pop and Cook Sauteed Glazed Onion cubes. Simmer for 2-3 minutes, stirring occasionally, until onions are thawed and warm.
  • Add onions to cream cheese and with a hand mixer, mix until combined.
  • Add sour cream and salt and mix until creamy. Chill until ready to serve.


Serving: 1g | Calories: 128kcal | Carbohydrates: 4g | Protein: 1g | Fat: 13g | Cholesterol: 15mg | Sodium: 185mg | Sugar: 2g

About the Author: Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She is an experienced, self-taught home cook who loves to share recipes with others. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.


  1. Rachel @ i love my disorganized life January 10, 2018 at 1:04 pm - Reply

    OMG- heading to Walmart anyway today, totally going to look for these! I HATE cutting onions and messing with garlic!

  2. Laura January 10, 2018 at 9:21 pm - Reply

    Love me some homemade onion dip!

  3. Megan January 12, 2018 at 7:38 am - Reply

    Love the idea of the Pop and Cook onion and garlic. Looking for these the next time I hit the store. And the dip looks so good!!

  4. Megan @ MegUnprocessed January 12, 2018 at 11:57 am - Reply

    So much flavor in there!

  5. […] to have chips and dip! Some of our favorite dip recipes to eat these Keto Zucchini Chips with are Quick and Easy Caramelized Onion Dip and Mom’s Green Olive and Garlic Veggie […]

  6. Anonymous October 2, 2019 at 8:43 pm - Reply


  7. Tammy June 15, 2020 at 5:59 pm - Reply

    About how much caramelized onions is this? I make and freeze my own, so a measurement would be helpful. Thanks!

    • Shelby Law Ruttan June 15, 2020 at 6:33 pm - Reply

      Hi Tammy, since this recipe calls for 5 pop and cook glazed onions, I would use at least 1/2 cup of caramelized onions (homemade). Thanks for stopping by and hope you enjoy the recipe!

  8. […] Caramelized Onion Dip Ready in 15 minutes. Pair with baked salami chips, crackers, or other keto […]

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Shelby Welcome! I'm Shelby, author of Grumpy's Honeybunch. I have been sharing family favorite recipes since 2007. I started the Keto Diet in October 2017 and since then I have been creating Keto ... read more

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