Smokehouse Steak Quiche

Smokehouse Steak Quiche is a quick, easy, and delicious recipe that is perfect for breakfast, lunch, or dinner!  Fresh veggies, a grain packet, and flavor packet in the the Smokehouse Brussels Sprouts Mann’s Nourish Bowl are all a part of this delicious recipe! While the bowl is a meal on its own, it turned out to be an amazing part of my quiche recipe.
Smokehouse Steak Quiche

This post is sponsored by Nourish Bowls in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

It can be really challenging for me when it comes to meals during the week,  I want to provide healthy, delicious meals for Grumpy and me that don’t make a mess in my kitchen. I also need quick because I hate to take too much of what is left of my evening hours. The last thing I want to do is have a bunch of dishes to wash after I spent time making dinner and then have little relax time before its time to go to bed.

Smokehouse Steak Quiche

Being that we are late diners, it is  even more important for our meals to be healthy. Our evening meal usually consists of a lean protein and vegetable. So, when I saw Mann’s Nourish Bowls, I knew I had found a winner. Three minutes in the microwave, add some lean protein, and you have a complete meal.

Smokehouse Steak Quiche

While enjoying my Smokehouse Brussels Sprouts Nourish Bowl for lunch one day,  I realized that I could use the bowl as ingredients in a quiche for a meal and make muffin quiches that I could take to work with me for breakfast or lunch.

Smokehouse Steak Quiche

To make my Smokehouse Steak Quiche, I added to the cooked Mann’s Nourish Bowl: cooked stir-fried lean beef (cut into cubes), reduced fat cheddar, eggs, almond milk, and a little salt and pepper.

Smokehouse Steak Quiche

This recipe made 8 muffin sized quiche (2 quiche per serving) and went great with a side salad of tomatoes, cucumbers and herbed goat cheese salad!

Smokehouse Steak Quiche

I’m so excited to have found Mann’s Nourish Bowls for quick, easy, and nutritious meals and so is Sunday Supper! Today (January 22, 2017) there will be a Facebook live on the Sunday Supper Page at 4pmEST. Family Foodie is making one of her famous breakfast bowls using Nourish Bowls and at the end of the video a winner will be selected from the comment section to win a prize pack from Nourish Bowls! Make sure to be there to get in on the action and a chance to win!

Be sure to follow Mann’s on their social channels!

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Smokehouse Steak Quiche
Author: Grumpy’s Honeybunch
Mann’s Smokehouse Brussels Sprouts bring to life a meal full of nutrition that your entire family will love!
  • 1 Mann’s Smokehouse Brussels Sprouts Nourish Bowl
  • 1 cup cooked lean steak, cut into cubes
  • 3 large eggs
  • 1 cup reduced fat cheddar cheese
  • 1/2 cup almond milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper
  1. Pre-heat oven to 350 degrees.
  2. Cook Nourish Bowl according to package directions. Set aside and allow to cool, about 10 minutes.
  3. Stir into Nourish Bowl, the steak cubes, eggs, cheddar cheese, milk, salt and pepper making sure to blend well.
  4. Place 1/2 cup portions of mixture into muffin tin cups that has been coated with cooking spray.
  5. Bake for 20 minutes, or until center of quiche no longer is wet.
Serving size: 2 quiche Calories: 283 Fat: 18 Saturated fat: 5 Carbohydrates: 9 Sugar: 2 Fiber: 2 Protein: 23
For the beef, feel free to use leftover lean steak and cut into cubes. Stir fry beef that you can buy in the store is quick and easy to cook if you don’t have leftover steak in your refrigerator 🙂 When I cook my steak, I normally season with salt, pepper, and garlic. If you do the same, I suggest omitting the salt and pepper in the ingredients list entirely.

Nourish Bowls

Plus meet Gina Nucci, aka Gina Broccolini, one of the third generation family owners of Mann Packing – the creators of Nourish Bowls – in a Sunday Supper Movement Interview

PIN IT – Pin Smokehouse Steak Quiche!

Smokehouse Steak Quiche

About the Author: Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She is an experienced, self-taught home cook who loves to share recipes with others. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.


  1. […] Smokehouse Steak Quiche by Grumpy’s Honeybunch […]

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  3. claudia January 22, 2017 at 7:43 am - Reply

    WOW these look super yummy!!!!

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  6. Mary Ellen January 22, 2017 at 10:02 am - Reply

    What a fabulous idea! Got to try these soon.

  7. […] Smokehouse Steak Quiche by Grumpy’s Honeybunch […]

  8. […] Smokehouse Steak Quiche by Grumpy’s Honeybunch […]

  9. Liz January 22, 2017 at 11:44 am - Reply

    I could eat these gems ANY time of day!!! What a great way to add veggies to a quiche recipe.

  10. Jean O'Toole January 22, 2017 at 2:32 pm - Reply

    Fun, easy and yummy! Will use this! Awesome Shelby!

    • Shelby January 22, 2017 at 4:37 pm - Reply

      Glad you like it Jean! The nourish bowls are so delicious and pair so well with beef!!

  11. Kristin @ Dizzy Busy and Hungry January 22, 2017 at 6:13 pm - Reply

    I love these mini-quiches! They look great!

  12. Moniica January 22, 2017 at 9:22 pm - Reply

    I’m constantly on the go and these are perfect for breakfast or a snack. Thanks for the inspiration!

  13. Cindys Recipes and Writings January 22, 2017 at 9:38 pm - Reply

    I love these for a brunch! Delicious!

  14. Renee @ReneesKitchenAdventures January 23, 2017 at 10:17 am - Reply

    What a great way to get your veggies in on the go!

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Shelby Welcome! I'm Shelby, author of Grumpy's Honeybunch. I have been sharing family favorite recipes since 2007. I started the Keto Diet in October 2017 and since then I have been creating Keto ... read more

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