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Blackberries were on sale this week. However, one berry told me I wouldn’t be eating these alone. They were not sweet enough for me. So, I decided I would make a parfait. I wanted high protein, low sugar, and yumminess. 🙂
I like to eat breakfast during the week, but not before I leave the house. I may be up early, but I am never really ready to eat before 8 or 8:30. This was easy to make and take and have after I arrived to the office. I decided to go no carb….however I do love to sometimes put granola in my parfaits! This time I decided not to because I was using ricotta cheese in my recipe and didn’t want to add more calories to the picture.
I have added the print feature….finally! 🙂 I know, it has taken me a long time to decide to do this but I never realized just how easy it would be and I thought I never had the time. I will be updating the blog as I go along and creating printable recipes for my older posts, but from this point on all new posts will have printable recipes! I hope you will enjoy 🙂
makes 2 servings
1/3 cup non-fat greek yogurt
1/3 cup part skim ricotta cheese
4 packets Splenda sweetener (or sugar if you prefer)
1 teaspoon almond extract
1 pint blackberries, rinsed and gently patted dry with paper towl
Mix yogurt, ricotta cheese, Splenda, and almond extract together. Layer blackberries and yogurt mixture alternately. Chill, enjoy!
Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She is an experienced, self-taught home cook who loves to share recipes with others. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.
Welcome! I'm Shelby, author of Grumpy's Honeybunch. I have been sharing family favorite recipes since 2007. I started the Keto Diet in October 2017 and since then I have been creating Keto ... read more
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