Vegan Steak Recipe

4.50 from 2 votes

This plant based steak recipe is a great alternative for those wanting to live a meat free diet. These steaks are very versatile and can be used to make some of your favorite mock meat dishes.

Course Main Dish

Cuisine American

Keyword best seitan recipe, mock meat recipe, Vegan Steak Recipe

Prep Time 15

Cook Time 6

Total Time 6 15

Servings

Calories 96kcal

Author Shelby Law Ruttan

Ingredients

FOR THE STEAKS

1 pound vital wheat gluten flour
3 cups water

FOR THE BROTH

10 cups water
1 medium onion , diced
2 stalks celery , diced
½ cup Liquid Aminos
3 tablespoon olive oil
3 tablespoon hickory smoked torula yeast
2 packages George Washington Broth Powder
tablespoon vegemite
1 tablespoon instant coffee
1 teaspoon garlic powder

Instructions

FOR THE BROTH

Heat the olive oil in a large stockpot until hot. Add the onion and celery and cook for 3 minutes, until vegetables begin to soften.
Add the water, liquid aminos, smoked yeast flakes, broth powder, vegex, instant coffee, and garlic powder. Stir to combine and bring broth to a boil.

FOR THE STEAKS

In a large mixing bowl, pour the 3 cups of water into the gluten flour to make a dough. Roll the dough into a long roll 2 inches in diameter.
Slice each roll approximately ¼ to ½ inch thick. Place in boiling broth. Reduce heat and simmer for 4 to 6 hours.

Video

Nutrition