Unstuffed Cabbage Rolls
A 30 minute meal that is weight watchers friendly, low carb, and delicious. Unstuffed Cabbage Rolls make a hearty dinner the whole family will love.
Servings 4
Calories 141kcal
Equipment
- Food processor , optional (to chop the cabbage quickly)
Ingredients
- ½ pound lean ground beef
- ½ cup diced onion
- 2 cloves garlic , minced
- 4 cups chopped cabbage
- 2 cups diced tomatoes
- 8 ounces tomato sauce
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Heat a large skillet over medium-high heat until hot. Spray the skillet with cooking spray and add the onion and garlic to the skillet. Cook for 2 minutes, stirring often, until onion begins to soften.
- Add the ground beef to the skillet and cook, stirring often, for 5 minutes, until beef is browned.
- Add the chopped cabbage and stir to combine. Reduce to medium heat and cover, cooking for 7 minutes, until cabbage begins to wilt.
- Remove cover and add diced tomatoes, Italian seasoning, salt, and pepper. Bring to a boil, then simmer for 6 minutes, until sauce has reduced some.
Notes
Each generous serving of this unstuffed cabbage roll casserole is only 3 weight watcher points and 8 net carbs.
Nutrition
Calories: 141kcal | Carbohydrates: 15g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 35mg | Sodium: 623mg | Potassium: 752mg | Fiber: 4g | Sugar: 8g | Vitamin A: 464IU | Vitamin C: 43mg | Calcium: 94mg | Iron: 4mg | Net Carbohydrates: 10g
