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Shrimp Spinach Salad with Warm Bacon Viniagrette
This Shrimp Spinach Salad is a healthy, low carb meal featuring tender sauteed shrimp and a flavorful warm bacon vinaigrette. It's a protein packed lunch that is hearty enough to keep you satisfied all afternoon.
Course
Salad, Side Dish
Cuisine
American
Keyword
Shrimp Spinach Salad, Spinach Salad, Spinach Salad Bacon Dressing, Warm Bacon Dressing
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
182
kcal
Author
Shelby Law Ruttan
Ingredients
3
strips
thick-cut bacon
½
red onion
sliced
2
cup
sliced mushroom
1
pound
shrimp
peeled and deveined
Salt and black pepper to taste
1
tablespoon
Dijon mustard
3
tablespoon
red wine vinegar
6
ounces
fresh baby spinach
2
large
hard boiled eggs
sliced
Instructions
Heat large skillet over medium heat. Cook the bacon 7 minutes, until crispy. Transfer bacon to a paper towel on a plate and set aside.
Add the onion and mushrooms to the hot pan with the bacon grease and cook until the onions begin to brown, about 3 minutes.
Season the shrimp with salt and pepper and add to the hot pan. Cook until shrimp are pink and firm, about 4 minutes.
Stir the mustard and vinegar into the pan; season with salt and pepper. If the pan looks dry, add a splash of olive oil.
To serve, top spinach with hot shrimp mixture and some of the liquid in the pan. Sprinkle with the reserved crispy bacon.
Notes
3 net carbs per servin
Nutrition
Calories:
182
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.04
g
|
Cholesterol:
111
mg
|
Sodium:
579
mg
|
Potassium:
505
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
4130
IU
|
Vitamin C:
14
mg
|
Calcium:
64
mg
|
Iron:
2
mg
|
Net Carbohydrates:
3
g