Pumpkin Steel Cut Oatmeal
This Pumpkin Steel Cut Oatmeal is warm, creamy, and lightly sweetened with maple syrup, making it a cozy breakfast for crisp mornings. It's a nourishing bowl that brings together pumpkin, spice, and a touch of cream for a simple fall breakfast you'll want again and again.
Servings 6
Calories 342kcal
Equipment
- Small skillet (for toasting walnuts)
- Serving bowls
Ingredients
- 2 cups water
- 1 cup milk
- 1 cup steel cut oats
- ⅛ teaspoon salt
- 1 tablespoon brown sugar
- 3 tablespoons pumpkin
- ½ teaspoon cinnamon
- ⅛ teaspoon allspice
- ¼ teaspoon nutmeg
- ¾ cup pure maple syrup
- ¼ cup toasted walnut pieces
- 2 tablespoons heavy cream
- 6 tablespoons dried cranberries
Instructions
- In a medium saucepan over medium-high heat, bring water, milk, and salt to a boil.
- Add steel cut oats and stir. Bring to a simmer, cover and let cook about 10 minutes, or until liquid is absorbed. Remove from heat.
- Stir in pumpkin puree, cinnamon, allspice, nutmeg, maple syrup, and heavy cream. Garnish with walnuts and cranberries.
Nutrition
Calories: 342kcal | Carbohydrates: 63g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 74mg | Potassium: 215mg | Fiber: 4g | Sugar: 39g | Vitamin A: 771IU | Vitamin C: 1mg | Calcium: 125mg | Iron: 1mg | Net Carbohydrates: 58g
