Pumpkin Overnight Oats
Pumpkin Overnight Oats are delicious, creamy, and packed with pumpkin and spice flavors, this nutrition breakfast is easy to make the night before and enjoy the next morning.
Servings 1
Calories 295kcal
Ingredients
- ½ cup whole milk
- ½ cup old fashioned oats
- 2 tablespoons pumpkin puree
- 2 teaspoons brown sugar
- ½ teaspoon pumpkin spice
- ½ teaspoon vanilla extract
- 1 teaspoon chia seeds
- 1 tablespoon roughly chopped pecans
Instructions
- In a pint sized mason jar, add the oatmeal, milk, pumpkin puree, brown sugar, pumpkin pie spice, vanilla extract, chia seeds, and pecans.
- Using a tablespoon, stir the ingredients until well combined.Place the pumpkin oats in the refrigerator for at least 4 hours or overnight.
- Enjoy cold or warmed up with a little whipped cream, pumpkin spice, and pecans for garnish.
Nutrition
Calories: 295kcal | Carbohydrates: 34g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 56mg | Potassium: 404mg | Fiber: 5g | Sugar: 16g | Vitamin A: 4877IU | Vitamin C: 2mg | Calcium: 214mg | Iron: 2mg | Net Carbohydrates: 29g
