Mango Colada
Indulge in this refreshing mango colada, a delicious blend of sweet mango and creamy coconut that brings a taste of the tropics to your glass. Perfect for summer gatherings or a relaxing day by the pool, this easy recipe is sure to impress with its vibrant flavor and smooth texture.
Servings 2
Calories 274kcal
Equipment
Ingredients
- 1 fresh mangos , peeled and cubed
- 1 large lime , juiced
- 2 tablespoons cream of coconut
- ¾ cups coconut water
- 2 shots mango rum
- 2 cups crushed ice
Instructions
- Add the cubed mango, lime juice, cream of coconut and coconut water to a blender and blend until smooth.
- Add the mango rum and ice to the mango puree. Blend until smooth and icy.
Nutrition
Calories: 274kcal | Carbohydrates: 36g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 118mg | Potassium: 434mg | Fiber: 4g | Sugar: 30g | Vitamin A: 1137IU | Vitamin C: 50mg | Calcium: 51mg | Iron: 1mg | Net Carbohydrates: 31g
