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Low Fat Pumpkin Muffins
These low fat pumpkin muffins are tender, spiced, and just sweet enough with chocolate chips throughout. A lighter recipe that's perfect for fall or anytime you want a healthier treat.
Course
Breakfast, Breakfast & Brunch
Cuisine
American
Keyword
easy pumpkin muffins, fall baking recipe, healthy pumpkin muffins, Low Fat Pumpkin Muffins, Pumpkin Chocolate Chip Muffins
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
24
Calories
164
kcal
Author
Shelby Law Ruttan
Equipment
Muffin tin
Cupcake liners
mixing bowls
Wooden spoon
Large scoop
rubber spatula
Cooling Rack
Ingredients
3
cups
all-purpose flour
1½
cups
sugar
2
teaspoons
pumpkin pie spice
2
teaspoons
baking soda
½
teaspoon
baking powder
1
teaspoon
salt
2⅓
cups
Pumpkin puree
canned
⅔
cup
fat-free milk
3
large
egg whites
2
teaspoons
vanilla extract
⅓
cup
olive oil
½
cup
sugar-free chocolate chips
Instructions
Preheat oven to 350℉. Line a 12 cup muffin pan with paper liners and set aside.
In a large mixing bowl, blend flour through salt together and set aside.
In another bowl, combine pumpkin through oil and blend together until well incorporated.
Fold wet ingredients into dry until mixture is just combined. Fold in Chocolate Chips.
Using a large scoop, divide between 24 muffins cups lined with cupcake liners.
Bake 20 minutes or until toothpick comes out clean when inserted into center of muffin.
Nutrition
Calories:
164
kcal
|
Carbohydrates:
29
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
0.2
mg
|
Sodium:
208
mg
|
Potassium:
85
mg
|
Fiber:
1
g
|
Sugar:
14
g
|
Vitamin A:
3721
IU
|
Vitamin C:
1
mg
|
Calcium:
24
mg
|
Iron:
1
mg
|
Net Carbohydrates:
28
g